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Chicken & Bean Quesadillas With Zesty Slaw

Chicken & Bean Quesadillas With Zesty Slaw

Rating
4.5rating out of 5

(1495 reviews from our customers)

Prep Time

40 min

Cuisine

American

Quesadillas made easy! Stuff tortilla wraps with spicy pulled chicken, cheddar and homemade refried beans, before baking the lot in the oven.

Prep Time

40 min

Cuisine

American

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
1 British apple
1 apple
Lime
1 lime
Soy-sauce-sachet
1 soy sauce sachet (8ml) †
Spring-onion
1 spring onion
White-wraps
6 white tortilla wraps †
large British chicken breast
1 large British chicken breast fillet
paprika
2 tsp smoked paprika
cayenne-pepper
1/2 tsp cayenne pepper
Carrot
1 carrot
Chipotle-paste
1 chipotle paste sachet (20g)
Cheddar-cheese
80g cheddar cheese †
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
Black-beans
1 can of black beans (400g)
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 apple
  • 1 lime
  • 1 soy sauce sachet (8ml)<span class="strong">†</span>
  • 1 spring onion
  • 6 white tortilla wraps<span class="strong">†</span>
  • 1 large British chicken breast fillet
  • 2 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 carrot
  • 1 chipotle paste sachet (20g)
  • 20g cheddar cheese<span class="strong">†</span>
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
  • 1 can of black beans (400g)
Typical Values per 100g per serving
Energy 642 kJ
153 kcal
3775 kJ
899 kcal
Fat
of which saturates
5.8 g
2.1 g
34.2 g
12.3 g
Carbohydrate
of which sugars
14.3 g
2.8 g
84.3 g
16.4 g
Fibre 1.2 g 7.3 g
Protein 10.6 g 62.4 g
Salt 0.54 g 3.15 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 apple
apple
1 lime
lime
1 soy sauce sachet (8ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 spring onion
spring onion
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
1 large British chicken breast fillet
chicken breast fillet (100%)
2 tsp smoked paprika
ground smoked paprika
1/2 tsp cayenne pepper
cayenne pepper
1 carrot
carrot
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
20g cheddar cheese
Pasteurised cows milk, salt, starter culture, vegetarian rennet
1 mayonnaise sachet (30ml)
rapeseed oil (78%), water, free range pasteurised egg and egg yolk (89%), spirit vinegar, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
1 can of black beans (400g)
Black beans, water
Allergens
  • Allergens highlighted by † (gluten, soya, milk, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken & Bean Quesadillas With Zesty Slaw

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Heat a large, wide-based pan (preferably non-stick with a matching lid), over a high heat with a drizzle of vegetable oil

Once hot, add the chicken breast[s] and cook for 3 min on each side or until browned

Meanwhile, drain and rinse the black beans

2 Chicken & Bean Quesadillas With Zesty Slaw

Once browned, add the smoked paprika and cayenne (can't handle the heat? Go easy!) to the pan and cook for 1 min further

Reduce the heat to medium, add the drained black beans, soy sauce and 150ml [250ml] warm water

Cover with a lid and cook for 12-15 min or until the chicken is fully cooked through (no pink meat!)

3 Chicken & Bean Quesadillas With Zesty Slaw

Whilst the chicken is cooking, grate the cheddar cheese

4 Chicken & Bean Quesadillas With Zesty Slaw

Once the chicken is done, transfer to a clean board and shred it apart, using two forks - this technique is known as ‘pulling’

Mash the beans until smooth – these are your refried beans

5 Chicken & Bean Quesadillas With Zesty Slaw

Add the grated cheese and shredded chicken to the refried beans and give everything a good mix up – this is your bean mix

Divide the bean mix between the tortilla wraps

Fold each tortilla wrap over so you're left with 6 crescent-shaped sandwiches

6 Chicken & Bean Quesadillas With Zesty Slaw

Add the folded tortilla wraps to a baking tray

Place a second baking tray on top of the tortilla baking tray to weigh it down slightly

Put the stacked baking trays in the oven and cook for 15 min or until the tortillas are slightly browned and the cheese is melted – these are your chicken & bean quesadillas

7 Chicken & Bean Quesadillas With Zesty Slaw

Meanwhile, combine the mayonnaise and chipotle paste with a pinch of salt – this is your chipotle mayo

Top, tail, peel and grate the carrot[s]

Grate the apple[s], then trim and finely slice the spring onion[s]

Slice the lime[s] into wedges

In a bowl combine the grated carrot, apple, spring onion, a good squeeze of lime and a pinch of salt – this is your zesty slaw

8

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Once done, leave the chicken & bean quesadillas to cool slightly and the cheese to set

Once cooled, slice the quesadillas into triangles

Serve the zesty slaw and the chipotle mayo to the side

Enjoy!

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