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Bánh Mì Style Chicken Salad & Sesame Croutons

Bánh Mì Style Chicken Salad & Sesame Croutons

Rating
4.5rating out of 5

(1040 reviews from our customers)

Prep Time

20 min

Cuisine

Vietnamese

Our twist on bánh mì, a popular Vietnamese sandwich, stars sesame croutons in a carrot, cucumber and baby leaf salad. Toss in sweet hoisin dressing and top with pulled chicken. Ăn ngon nhé (dig in)!

Prep Time

20 min

Cuisine

Vietnamese

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Ingredients
For 2 people (double for 4)
Shallot
1 shallot
Soy-sauce-sachet
1 soy sauce sachet (8g) †
cucumber
1/2 cucumber
mixed-leaf-salad
50g baby leaf salad
coriander and mint mix
10g coriander & mint mix
Carrot
2 carrots
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Hoisin-sauce
1 hoisin sauce sachet (40g) †
rice-vinegar
1 rice vinegar sachet (15ml)
black sesame seeds
1 black sesame seed sachet (5g) †
Ciabatta-roll
1 ciabatta roll †
2 x 125g British chicken breast fillets
2 x 125g British chicken breast fillets
You Will Need
Salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 1/2 cucumber
  • 50g baby leaf salad
  • 10g coriander & mint mix
  • 1 carrot
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 hoisin sauce sachet (40g)<span class="strong">†</span>
  • 1 rice vinegar sachet (15ml)
  • 1 black sesame seed sachet (5g)<span class="strong">†</span>
  • 1 ciabatta roll<span class="strong">†</span>
  • 2 x 125g British chicken breast fillets
Typical Values per 100g per serving
Energy 464 kJ
110 kcal
1764 kJ
417 kcal
Fat
of which saturates
3.4 g
0.5 g
12.8 g
2.1 g
Carbohydrate
of which sugars
10.6 g
4.6 g
40.3 g
17.3 g
Fibre 0.6 g 2.3 g
Protein 9.1 g 34.6 g
Salt 0.41 g 1.57 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 soy sauce sachet (8g)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1/2 cucumber
cucumber
50g baby leaf salad
mixed salad
10g coriander & mint mix
coriander & mint mix
1 carrot
carrot
1 toasted sesame oil sachet (15ml)
sesame seed (100%). Produced in a factory that handles nuts, peanuts, soya, mustard, celery and fish.
1 hoisin sauce sachet (40g)
water, sugar, white miso paste (soya), cornflour, garlic puree, caramelised sugar syrup, 5 spice, rice vinegar, chilli puree, yeast extract , salt, citric acid
1 rice vinegar sachet (15ml)
rice vinegar, salt
1 black sesame seed sachet (5g)
Whole hulled black sesame seeds (100%). Produced in a factory that handles nuts, soya, mustard, celery and fish.
1 ciabatta roll
fortified wheat flour [wheat flour (gluten), calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour (gluten), rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour (gluten), soya flour, malted wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
2 x 125g British chicken breast fillets
Chicken breast
Allergens
  • Allergens highlighted by † (gluten, soya, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Add the chicken breasts to a tray and drizzle with 1/2 tbsp [1 tbsp] vegetable oil and season with a pinch of salt

Put the tray in the oven for 12-15 min or until the chicken is cooked through (no pink meat!)

2

Meanwhile, peel the carrots, then continue to peel lengths until you end up with a pile of carrot 'ribbons'

Slice the cucumber into discs

Slice each individual cucumber disc into matchsticks

Peel and finely slice the shallot[s]

3

Rip the ciabatta into rough, bite-sized pieces

Add the ripped ciabatta to a baking tray with the toasted sesame oil, black sesame seeds and a pinch of salt

Put the tray in the oven for 5 min or until golden and crisp – these are your sesame croutons

4

Add the hoisin sauce, rice vinegar, soy sauce, 1 tsp [2 tsp] sugar and 1 tbsp [2 tbsp] vegetable oil to a large bowl with a pinch of salt and stir it all together – this is your dressing

5

Strip the mint leaves from their stems and chop them roughly, discard the stems

Chop the coriander finely, including the stalks

6 2267 - Banh Mì Style Chicken Salad & Sesame Croutons

Add the carrot ribbons, cucumber matchsticks, sliced shallot, baby leaf salad, sesame croutons and most of the chopped herbs to the dressing and give it a gentle mix up – this is your bánh mì salad

7 2267 - Banh Mì Style Chicken Salad & Sesame Croutons

Once the chicken is cooked, transfer it to a clean board and shred it apart, using two forks – this technique is known as ‘pulling’

8

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Serve the shredded chicken over the bánh mì salad

Garnish with the remaining chopped herbs

Enjoy!

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