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Annabel’s Chicken Tikka Masala

Annabel’s Chicken Tikka Masala

Rating
4.5rating out of 5

(1204 reviews from our customers)

Prep Time

45 min

Cuisine

Indian

If you’re craving a curry night, look no further than Annabel’s Chicken Tikka Masala with Butternut Squash. It’s bursting with aromatic flavours and has a silky, lightly-spiced sauce the whole family will love. (Naturally gluten-free, but unsuitable for coeliacs).

Prep Time

45 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Tomato
2 tomatoes
fresh-ginger
15g fresh root ginger
tomato paste 3.18
2 tbsp tomato paste †
Double-cream
1/2 pot of double cream (113ml) †
large British chicken breast
1 large British chicken breast fillet
mango chutney
25g mango chutney
ground-coriander
1 tsp ground coriander
Garam masala
1 tsp garam masala
fresh-coriander
5g coriander
mild-curry-powder
1 tbsp korma curry powder
butternut squash cubes
120g butternut squash cubes
basmati-rice
100g basmati rice
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 tomato
  • 15g fresh root ginger
  • 2 tbsp tomato paste<span class="strong">†</span>
  • 1 pot of double cream (227ml)<span class="strong">†</span>
  • 1 large British chicken breast fillet
  • 1 mango chutney pot (20g)
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 5g coriander
  • 1 tbsp korma curry powder
  • 120g butternut squash cubes
  • 100g basmati rice
Typical Values per 100g per serving
Energy 770 kJ
184 kcal
3858 kJ
923 kcal
Fat
of which saturates
10.8 g
6.5 g
54.3 g
32.6 g
Carbohydrate
of which sugars
13.4 g
3.7 g
67.2 g
18.8 g
Fibre 1.2 g 5.9 g
Protein 9 g 45.2 g
Salt 0.2 g 0.99 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 tomato
tomato
15g fresh root ginger
ginger
2 tbsp tomato paste
tomatoes (sulphites)
1 pot of double cream (227ml)
milk
1 large British chicken breast fillet
chicken breast fillet (100%)
1 mango chutney pot (20g)
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
1 tsp ground coriander
ground coriander
1 tsp garam masala
ground coriander, ground cumin, ground black pepper, ground cassia cinnamon, ground dill, ground ginger, ground cloves
5g coriander
coriander(100%)
1 tbsp korma curry powder
ground coriander seed, cumin, cassia cinnamon, onion powder, salt, bay, cardamom, turmeric, clove garlic powder, ginger, star anise
120g butternut squash cubes
butternut squash
100g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (sulphites, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Annabel’s Chicken Tikka Masala

Peel and finely chop the brown onion[s]

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Cut the chicken breast[s] into bite-sized pieces

Add the chicken to a bowl with the garam masala and a generous pinch of salt

Give everything a good old mix up until the chicken is coated in the spices

2 Annabel’s Chicken Tikka Masala

Heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of olive oil over a high heat 

Once hot, add the chicken and cook for 1 min on each side or until browned

Once done, set aside on a plate and reserve the pan

3 Annabel’s Chicken Tikka Masala

Return the pan to a medium heat

Once hot, add the chopped onion and ginger with a pinch of salt and cook for 5 min or until softened 

Meanwhile, dice the tomatoes finely 

Add the diced tomatoestomato paste, ground coriander, korma curry powder and butternut squash cubes to the softened onion and cook for 4 min or until the tomatoes are beginning to break down

4 Annabel’s Chicken Tikka Masala

Meanwhile, boil a kettle

Add the basmati rice and 250ml [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving 

 

5 Annabel’s Chicken Tikka Masala

Once the tomatoes are beginning to break down, add 250ml [400ml] boiled water to the pan and cook, covered, for 10 min or until fragrant

6 Annabel’s Chicken Tikka Masala

Meanwhile, pick the coriander leaves from their stems, discarding the stems

7 Annabel’s Chicken Tikka Masala

Add 1/2 [all] the double cream to the pan with the mango chutney and cook, covered, for a further 10 min or until thickened to a curry-like consistency

Once thickened, add the browned chicken and cook for a further 3-5 min or until the butternut squash has softened and the chicken is cooked through 

8

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Fluff the cooked rice with a fork

Serve the chicken tikka masala over the basmati rice

Garnish with the chopped coriander

Enjoy!

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