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10-Min Speedy Greek Chicken Salad

10-Min Speedy Greek Chicken Salad

Rating
4.5rating out of 5

(2016 reviews from our customers)

Prep Time

10 min

Cuisine

Greek

"This speedy Greek salad uses baby plum tomatoes, cucumber and olives, then a light lemon and garlic chicken for your nice lean protein. A lovely little herby couscous goes on the side. Sprinkle it all up with feta for a bit of tang!"

Prep Time

10 min

Cuisine

Greek

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
fresh-parsley
10g parsley
cucumber
1/2 cucumber
Pitted-black-olives
30g pitted black olives
British diced chicken 2
250g British diced chicken breast
dried-oregano
1 tsp dried oregano
Baby plum tomatoes
125g baby plum tomatoes
Couscous
80g couscous †
chicken stock cube (new 5/18)
1/2 Knorr chicken stock cube †
30g Greek feta cheese
30g Greek feta cheese †
garlic paste sachet
1 roasted garlic paste sachet (15g)
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 10g parsley
  • 1/2 cucumber
  • 1 bag of pitted black olives (30g)
  • 250g British diced chicken breast
  • 1 tsp dried oregano
  • 125g baby plum tomatoes
  • 80g couscous<span class="strong">†</span>
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 30g Greek feta cheese<span class="strong">†</span>
  • 1 roasted garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 449 kJ
107 kcal
1865 kJ
442 kcal
Fat
of which saturates
3.2 g
1.4 g
13.4 g
5.7 g
Carbohydrate
of which sugars
10.1 g
1.8 g
41.9 g
7.6 g
Fibre 1 g 4.2 g
Protein 10 g 41.4 g
Salt 0.77 g 3.2 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
10g parsley
flat parley (100%)
1/2 cucumber
cucumber
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
250g British diced chicken breast
chicken breast fillet (100%)
1 tsp dried oregano
dried oregano
125g baby plum tomatoes
baby plum tomatoes
80g couscous
durum wheat (gluten) semolina (100%)
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsely, caramel syrup, antioxidant (extracts of rosemary).
30g Greek feta cheese
ewes milk, goats milk, sea salt, culture, microbial rennet
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (gluten, celery, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Speedy Greek Chicken Salad

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Speedy Greek Chicken Salad

Now, let's get started!

Boil half a kettle 

Dissolve 1/2 [1] Knorr chicken stock cube in 130ml [260ml] boiled water

Add the couscous to a heatproof bowl with the chicken stock, cover and set aside

 

3 10-Min Speedy Greek Chicken Salad

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a 1/2 tbsp [1 tbsp] olive oil over a medium-high heat

Cut the lemon[s] in half 

4 10-Min Speedy Greek Chicken Salad

Once hot, add the diced chicken to the pan and cook for 2-3 min until starting to brown

5 10-Min Speedy Greek Chicken Salad

While the chicken is browning, chop the cucumber into quarters, lengthways, then chop roughly 

Chop the baby plum tomatoes in half

Roughly chop the black olives 

6 10-Min Speedy Greek Chicken Salad

Add the dried oregano, garlic paste and juice of 1/2 [1] lemon to the chicken and cook for 2-3 min or until the chicken is cooked through – this is your Greek chicken

Note: Please make sure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies

7 10-Min Speedy Greek Chicken Salad

While the chicken is cooking, chop the parsley roughly, including the stalks 

Add the chopped cucumber, tomatoes and olives to a bowl

Add the juice of the remaining lemon, 1 tbsp [2 tbsp] olive oil and a pinch of salt and give it a good mix up 

Fluff the cooked couscous with a fork then add the chopped parsley – this is your herby couscous 

8

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Serve the Greek chicken with the salad and herby couscous to the side

Sprinkle over the feta cheese

Enjoy!

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