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10-Min Peanut & Chicken Stew With Couscous

10-Min Peanut & Chicken Stew With Couscous

Rating
4rating out of 5

(822 reviews from our customers)

Prep Time

10 min

Cuisine

African

This speedy peanut & chicken stew is for all you peanut butter lovers out there! Usually slow-cooked for hours, our version will be on your table in a flash and packs a real flavour punch. Simple sun-dried tomato-flecked couscous on the side makes for the perfect accompaniment. (Dairy-free: see our FAQs for details.)

Prep Time

10 min

Cuisine

African

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Couscous
120g couscous †
British diced chicken 2
250g British diced chicken breast
ground-cumin
1 tsp ground cumin
cayenne-pepper
1/2 tsp cayenne pepper
Baharat-(7-spice)
1 tsp baharat
sun-dried tomatoes
30g sun-dried tomatoes
Kale
80g shredded kale
tomato frito
1 can of tomato frito (200g)
chicken stock cube (new 5/18)
1/2 Knorr chicken stock cube †
26g creamy peanut butter
26g creamy peanut butter †
You Will Need
Vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 120g couscous<span class="strong">†</span>
  • 250g British diced chicken breast
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp baharat
  • 30g sun-dried tomatoes
  • 80g shredded kale
  • 1 can of tomato frito (200g)
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 smooth peanut butter pot (26g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 697 kJ
165 kcal
2525 kJ
599 kcal
Fat
of which saturates
4.6 g
0.8 g
16.6 g
3 g
Carbohydrate
of which sugars
18.5 g
5.5 g
67.2 g
19.8 g
Fibre 1.9 g 6.9 g
Protein 12.5 g 45.2 g
Salt 1.06 g 3.85 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
120g couscous
durum wheat (gluten) semolina (100%)
250g British diced chicken breast
chicken breast fillet (100%)
1 tsp ground cumin
ground cumin
1/2 tsp cayenne pepper
cayenne pepper
1 tsp baharat
pepper, cumin, coriander, clove, cardamom, paprika, cinnamon, nutmeg
30g sun-dried tomatoes
sun dried tomatoes, salt
80g shredded kale
kale(100%)
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 smooth peanut butter pot (26g)
peanut, sea salt
Allergens
  • Allergens highlighted by † (gluten, celery, peanut)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Peanut & Chicken Stew With Couscous

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Peanut & Chicken Stew With Couscous

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of vegetable oil over a high heat

Once hot, add the diced chicken breast and cook for 2-3 min or until golden

 

3 10-Min Peanut & Chicken Stew With Couscous

Meanwhile, add the couscous and sun-dried tomatoes to a heatproof bowl with 200ml [400ml] boiling water, cover and set aside

Fluff with a fork before serving – this is your sun-dried tomato couscous

4 10-Min Peanut & Chicken Stew With Couscous

Dissolve 1/2 [1] Knorr chicken stock cube in 150ml [250ml] boiled water 

5 10-Min Peanut & Chicken Stew With Couscous

Add the baharat, ground cumin and cayenne pepper (can't handle the heat? Go easy!) to the chicken and cook for 30 sec or until fragrant

 

6 10-Min Peanut & Chicken Stew With Couscous

Once fragrant, add the peanut butter, tomato frito and chicken stock and cook for 1 min 

7 10-Min Peanut & Chicken Stew With Couscous

Add the shredded kale and cook, covered, for 1 min further or until the kale has wilted and the chicken is cooked through (no pink meat!) – this is your peanut & chicken stew

8

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Set the peanut & chicken stew and sun-dried tomato couscous in the centre of the table, ready to share

Enjoy!

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