"The whole family will go nuts for these noodles! For this time-saving staple, you'll stir-fry tender diced chicken breast with pepper, courgette and wholewheat noodles and smother it in nutty peanut and lime sauce. Bosh!"
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||2 g||8.4 g|
|Protein||10.3 g||43.9 g|
|Salt||0.58 g||2.48 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now let's get started!
Boil a full kettle
Heat a large wide-based pan (preferably non-stick) adding 1 tbsp [2 tbsp] vegetable oil over the highest heat
Roughly chop the courgette[s] into batons
Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and slice into strips
Once hot, add the chopped courgette, sliced peppers and diced chicken to the pan and cook for 5-6 min or until cooked through and tender
Note: Please make sure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies
Meanwhile, add the wholewheat noodles to a pot and cover with boiled water until fully submerged
Bring to the boil over a high heat and cook for 5 min until tender with a slight bite, reserve a cup of starchy noodle water, then drain and return them to the pot
While the noodles are cooking, combine the peanut butter, chilli jam and 50ml [100ml] boiled water in a small bowl
Add the soy sauce and the juice of 1/2  lime and stir it all together – this is your satay sauce
Cut the remaining lime into 2  wedges
Slice the spring onion[s]
Once everything is cooked, add the drained noodles to pan with the chicken and vegetables
Add the satay sauce and a splash of starchy noodle water and give everything a good mix up
Remove from the heat and stir through the toasted sesame oil – this is your nutty chicken noodles
Set the nutty chicken noodles in the centre of the table, ready to share
Garnish with sliced spring onion and lime wedges and let everyone dig in