For this Jamaican-inspired dish you'll pan-fry diced British chicken breast in a rich mix of spices, then stir through coconut cream to make a deliciously satisfying chicken stew. Served with speedy rice & beans and sliced fresh red chilli to turn up the heat – yum! (Dairy-free: see our FAQs for details.)
Prep Time
10 min
Cuisine
Jamaican
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)
2
Now, let's get started!
Boil half a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Meanwhile, slice the spring onion[s] finely
Slice thered chilli[es] finely
3
Once hot, add the diced chicken to the pan and cook for 30 sec
Add half of the red chilli (save the rest for later!) with the curry powder, ground allspice and ground coriander and cook for 1-2 min further
4
Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly
Add the chopped coconut cream to the pan with the soy sauce and 150ml [275ml]boiled water and give everything a good mix up
5
Bring to the boil over a high heat and cook for 2-3 min further or until the sauce has thickened slightly and the chicken is cooked through – this is your Jamaican-Style Chicken Stew
Note: please ensure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies
6
Meanwhile, heat a separate, large, wide-based pan (preferably non-stick) over a medium-high heat
Drain and rinse the kidney beans
7
Once hot, add the steamed pure basmati rice and drained kidney beans with a pinch of salt and cook for 1-2 min or until warmed through – these are your rice & peas
8
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