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10-Min Jamaican-Style Chicken Stew

10-Min Jamaican-Style Chicken Stew

Rating
4.5rating out of 5

(2755 reviews from our customers)

Prep Time

10 min

Cuisine

Jamaican

For this Jamaican-inspired dish you'll pan-fry diced British chicken breast in a rich mix of spices, then stir through coconut cream to make a deliciously satisfying chicken stew. Served with speedy rice & beans and sliced fresh red chilli to turn up the heat – yum! (Dairy-free: see our FAQs for details.)

Prep Time

10 min

Cuisine

Jamaican

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-chilli
1 red chilli
Spring-onion
1 spring onion
British diced chicken 2
250g British diced chicken breast
FLECKED coconut cream 50g
50g solid coconut cream
ground-coriander
1 tsp ground coriander
ground-allspice
1 tsp ground allspice
mild-curry-powder
1/2 tbsp curry powder
Kidney-beans
1 can of kidney beans
Tilda basmati
250g steamed pure basmati rice
Soy-sauce-sachet
15ml soy sauce †
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red chilli
  • 1 spring onion
  • 250g British diced chicken breast
  • 50g solid coconut cream
  • 1 tsp ground coriander
  • 1 tsp ground allspice
  • 1/2 tbsp curry powder
  • 1 can of red kidney beans (400g)
  • 250g steamed pure basmati rice
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 641 kJ
153 kcal
2706 kJ
644 kcal
Fat
of which saturates
5.3 g
4 g
22.2 g
17.1 g
Carbohydrate
of which sugars
14.2 g
0.7 g
60.1 g
3 g
Fibre 3.4 g 14.2 g
Protein 10.1 g 42.7 g
Salt 0.38 g 1.6 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red chilli
red chilli
1 spring onion
spring onion
250g British diced chicken breast
chicken breast fillet (100%)
50g solid coconut cream
white coconut kernal 100%
1 tsp ground coriander
ground coriander
1 tsp ground allspice
ground allspice pimento
1/2 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
1 can of red kidney beans (400g)
red kidney beans , water, salt, calcium chloride
250g steamed pure basmati rice
Water(61.9%), basmati rice(36.7% ), rice bran oil
1 soy sauce sachet (15ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
Allergens
  • Allergens highlighted by † (gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Nutty Bang Bang Prawn Stir-Fry

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Jamaican Chicken & Coconut Stew

Now, let's get started!

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Meanwhile, slice the spring onion[s] finely 

Slice the red chilli[es] finely

3 Ten-Min Jamaican Chicken & Coconut Stew

Once hot, add the diced chicken to the pan and cook for 30 sec

Add half of the red chilli (save the rest for later!) with the curry powder, ground allspice and ground coriander and cook for 1-2 min further

4 Ten-Min Jamaican Chicken & Coconut Stew

Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly

Add the chopped coconut cream to the pan with the soy sauce and 150ml [275ml] boiled water and give everything a good mix up

5 Ten-Min Jamaican Chicken & Coconut Stew

Bring to the boil over a high heat and cook for 2-3 min further or until the sauce has thickened slightly and the chicken is cooked through – this is your Jamaican-Style Chicken Stew

Note: please ensure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies

6 Ten-Min Jamaican Chicken & Coconut Stew

Meanwhile, heat a separate, large, wide-based pan (preferably non-stick) over a medium-high heat

Drain and rinse the kidney beans

7 Ten-Min Jamaican Chicken & Coconut Stew

Once hot, add the steamed pure basmati rice and drained kidney beans with a pinch of salt and cook for 1-2 min or until warmed through – these are your rice & peas

8

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Set the Jamaican-Style Chicken Stew and rice & peas in the centre of the table, ready to share

Garnish with the sliced spring onion and remaining sliced red chilli and let everyone dig in

Enjoy!

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