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10-Min Chicken Fried Rice With Mange Tout

10-Min Chicken Fried Rice With Mange Tout

Rating
4.5rating out of 5

(2380 reviews from our customers)

Prep Time

10 min

Cuisine

Chinese

This tasty stir-fry is packed with veg and ready in 10 minutes. How? Less fuss and prep! Pre-diced chicken breast, ready-to-heat rice and garlic paste will speed things up very nicely and add plenty of flavour. Yum! (Dairy-free: see our FAQs for details).

Prep Time

10 min

Cuisine

Chinese

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-chilli
1 red chilli
Spring-onion
3 spring onions
basil 3.18
10g basil
British diced chicken 2
250g British diced chicken breast
Mange-tout-(2)
80g mange tout
Baby-spinach
80g baby leaf spinach
garlic paste sachet
1 garlic paste sachet (15g)
Tilda basmati
250g steamed pure basmati rice
Fish-sauce
1 fish sauce sachet (15ml) †
You Will Need
Microwave, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red chilli
  • 1 spring onion
  • 10g basil
  • 250g British diced chicken breast
  • 80g mangetout
  • 80g baby leaf spinach
  • 1 garlic paste sachet (15g)
  • 250g steamed pure basmati rice
  • 1 fish sauce sachet (15ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 434 kJ
102 kcal
1583 kJ
374 kcal
Fat
of which saturates
1.8 g
0.4 g
6.7 g
1.3 g
Carbohydrate
of which sugars
11.5 g
1.1 g
42 g
3.9 g
Fibre 0.4 g 1.6 g
Protein 9.8 g 35.9 g
Salt 0.74 g 2.69 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red chilli
red chilli
1 spring onion
spring onion
10g basil
basil (100%)
250g British diced chicken breast
chicken breast fillet (100%)
80g mangetout
mange tout
80g baby leaf spinach
spinach
1 garlic paste sachet (15g)
garlic puree, sugar, sunflower oil, salt, citric acid, calcium chloride, xanthan gum
250g steamed pure basmati rice
Water(61.9%), basmati rice(36.7% ), rice bran oil
1 fish sauce sachet (15ml)
anchovy (fish) 75%, salt, sugar. Produced in a factory that handles nuts, peanut, soya, mustard, sesame, and celery.
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken Fried Rice With Mange Tout, Spinach & Basil

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Chicken Fried Rice With Mange Tout, Spinach & Basil

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of vegetable oil over a medium-high heat 

Meanwhile, slice the spring onions roughly (chop them in one bunch for speed!)

3 Chicken Fried Rice With Mange Tout, Spinach & Basil

Once hot, add the diced chicken to the pan and cook for 2 min

4 Chicken Fried Rice With Mange Tout, Spinach & Basil

Meanwhile, microwave the steamed pure basmati rice according to packet instructions

Tip: if you're cooking two packets, pop them in together but increase the microwave cook time accordingly!

5 Chicken Fried Rice With Mange Tout, Spinach & Basil

Slice the red chilli[es]

Add the spring onion, red chilli (Can't handle the heat? Go easy!) and garlic paste to the pan and cook for 1 min further

6 Chicken Fried Rice With Mange Tout, Spinach & Basil

Add the baby leaf spinach and cook, covered, for 1 min until beginning to wilt, stirring occasionally

Add the mange tout and cook, uncovered, for 30 sec

7 Chicken Fried Rice With Mange Tout, Spinach & Basil

Add the fish sauce and heated rice to the pan and give everything a good mix up

Cook for 1 min further or until everything's combined and the chicken is cooked through – this is your chicken fried rice

Note: please ensure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies

8

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Set the chicken fried rice in the centre of the table, ready to share

Tear the basil leaves all over and let everyone dig in

Enjoy!

 

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