This super quick and easy stir-fry packs a real flavour punch from our fragrant ginger & garlic black bean sauce. Stir through crunchy sugar snap peas and sprinkle over toasted sesame seeds for a lovely midweek treat.
Prep Time
10 min
Cuisine
Chinese
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150g black bean sauce<span class="strong">†</span>
2 medium egg noodle nests<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
616 kJ 145 kcal
1909 kJ 451 kcal
Fat of which saturates
2.1 g 0.4 g
6.5 g 1.1 g
Carbohydrate of which sugars
18.1 g 2.3 g
56.2 g 7.2 g
Fibre
1.1 g
3.5 g
Protein
12.9 g
40 g
Salt
0.82 g
2.55 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
250g British diced chicken breast
chicken breast fillet (100%)
80g sugar snap peas
sugar snap peas
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%), . Produced in a factory that handles nuts, soya, mustard, celery and fish.
Allergens highlighted by † (sesame, sulphites, soya, gluten, egg)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
2
Now, let's get started!
Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat
Once hot, add the diced chicken breast and cook for 3-4 min or until starting to brown
3
Meanwhile, add the medium egg noodles to a pot with a pinch of salt and cover with boiled water until fully submerged
Bring to the boil over a high heat and cook for 5-6 min or until cooked with a slight bite
Once done, drain the noodles, reserving a cup of the starchy noodle water
4
Trim, then slice the spring onion[s]
Cut the sugar snap peas in half
5
Add the sliced sugar snap peas to the pan and cook for 1-2 min further
6
Add the black bean sauce to the pan and cook for 1 min further or until the sauce has warmed through and the chicken is cooked through (no pink meat!)
Note: Please make sure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies
7
Once the noodles are done, stir them through the black bean sauce – this is your chicken & black bean noodle stir fry
Tip: Add a splash of starchy noodle water if your sauce is looking a little dry
8
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