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10-Min Caribbean-Style Chicken & Pineapple Rice

10-Min Caribbean-Style Chicken & Pineapple Rice

Rating
4rating out of 5

(1544 reviews from our customers)

Prep Time

10 min

Cuisine

Caribbean

To whip up quick Caribbean-style chicken, you'll marinate it in soy, chilli and allspice, fry it with a splash of pineapple juice and serve with rice and kidney beans. Delicious!

Prep Time

10 min

Cuisine

Caribbean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Pineapple-in-juice
1 can of pineapple (220g)
Soy-sauce-sachet
1 soy sauce sachet (8g) †
Spring-onion
1 spring onion
ground-allspice
1 tsp ground allspice
chilli flakes 3.18
1 tsp dried chilli flakes
basmati-rice
300g steamed white basmati rice
chicken strips
250g British chicken breast strips
Kidney-beans
1 can of red kidney beans (185g)
ginger paste sachet
1 ginger & garlic paste sachet (15g)
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of pineapple (220g)
  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 1 spring onion
  • 1 tsp ground allspice
  • 1 tsp dried chilli flakes
  • 300g steamed white basmati rice
  • 250g British chicken breast strips
  • 1 can of red kidney beans (185g)
  • 1 ginger & garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 454 kJ
107 kcal
2108 kJ
498 kcal
Fat
of which saturates
1.5 g
0.3 g
7 g
1.3 g
Carbohydrate
of which sugars
14.3 g
3.2 g
66.4 g
14.8 g
Fibre 1 g 4.8 g
Protein 8 g 37 g
Salt 0.23 g 1.06 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of pineapple (220g)
pineapple, pineapple juice
1 soy sauce sachet (8g)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 spring onion
spring onion
1 tsp ground allspice
ground allspice pimento
1 tsp dried chilli flakes
dried chilli flakes
300g steamed white basmati rice
Water (61.33%), basmati rice(36.67%), sunflower oil
250g British chicken breast strips
chicken inner fillet (100%)
1 can of red kidney beans (185g)
Red kidney beans, water, firming agent: calcium chloride
1 ginger & garlic paste sachet (15g)
Ginger and garlic puree (57%), sunflower oil, sugar, salt, water, acidity regulator (citric acid), firming agent (calcium chloride flakes), stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the chicken breast strips, a pinch of salt and pepper and cook for 7-8 min, turning halfway, or until cooked through (no pink meat!)

Note: Please make sure you cook your chicken thoroughly (until piping hot!) as cooking equipment varies

3

Meanwhile, drain the pineapple, reserving some of the juice for later

Chop the pineapple roughly

4

Drain and rinse the kidney beans

5

Heat a pot over a medium heat with a drizzle of vegetable oil

Once hot, add the ginger & garlic paste and cook for 30 secs or until fragrant

Squeeze the pouch[es] of steamed basmati rice to separate the grains

Add the ricedrained beans and a splash of water and cook for 4 min, stirring regularly, or until warmed through

Once hot, add pineapple chunks

6

Once the chicken is almost cooked, add the chilli flakes (can't handle the heat? Go easy!), ground allspice, soy sauce and a splash of pineapple juice to the pan and cook for 1 min further or until the sauce starts to thicken slightly – this is your Caribbean-style chicken

7

Whilst everything is cooking, trim, then finely slice the spring onion[s]

8

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Serve the pineapple rice with the Caribbean-style chicken on top

Garnish with the sliced spring onions

Enjoy!

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