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Teriyaki Rump Steak, Rice & Sesame Pak Choi

Teriyaki Rump Steak, Rice & Sesame Pak Choi

Rating
4.5rating out of 5

(491 reviews from our customers)

Prep Time

20 min

Cuisine

Japanese

This Japanese steak recipe is simple to prepare and full of flavour. Honey and soy combine to make a delicious umami-packed sauce, which is made even more delicious with the resting juices of the steak. Sesame pak choi and rice sit on the side for perfect balance. (Dairy-free: see our FAQs for details).

Prep Time

20 min

Cuisine

Japanese

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-chilli
1 red chilli
Pak-choi
200g pak choi
Sesame-seeds
5g toasted sesame seeds †
honey-pot
25g honey
British picanha rump steak
2 x 150g British beef picanha rump steak
basmati-rice
130g basmati rice
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Soy-sauce-sachet
30ml soy sauce †
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red chilli
  • 200g pak choi
  • 5g toasted sesame seeds<span class="strong">†</span>
  • 1 honey pot (25g)
  • 2 x 150g British beef picanha rump steak
  • 130g basmati rice
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 742 kJ
177 kcal
2689 kJ
640 kcal
Fat
of which saturates
6.8 g
2.2 g
24.7 g
8 g
Carbohydrate
of which sugars
18.7 g
2.9 g
67.7 g
10.6 g
Fibre 0.8 g 3 g
Protein 11.1 g 40.2 g
Salt 0.66 g 2.4 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red chilli
red chilli
200g pak choi
pak choi
5g toasted sesame seeds
sesame seeds
1 honey pot (25g)
blossom honey
2 x 150g British beef picanha rump steak
beef (100%)
130g basmati rice
basmati rice
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
Allergens
  • Allergens highlighted by † (sesame, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Teriyaki Rump Steak, Rice & Sesame Pak Choi

Boil a kettle, then add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

2 Teriyaki Rump Steak, Rice & Sesame Pak Choi

Meanwhile, slice the pak choi in half, lengthways 

Pat the rump steaks dry with kitchen towel, rub them with vegetable oil and season both sides with salt and pepper

3 Teriyaki Rump Steak, Rice & Sesame Pak Choi

Heat a large, wide-based pan over a high heat and once very hot, add the steaks 

For medium-rare, cook for 2-3 min on each side

For medium, cook for 3-4 min on each side

For rare, cook for 2 min max on each side

Tip: don’t be tempted to move the steaks around too much in the pan – this will stop them from browning

4 Teriyaki Rump Steak, Rice & Sesame Pak Choi

Meanwhile, heat a separate pan with a matching lid over a medium heat

Once hot, add the toasted sesame oil and pak choi, cut-side down, and cook for 2-3 min or until slightly brown, then season with a pinch of salt

Once brown, add a splash of boiled water and cook, covered, for 4-5 min further or until soft 

Once cooked, remove from the heat and keep covered until serving

5 Teriyaki Rump Steak, Rice & Sesame Pak Choi

Once done, transfer the cooked steaks to a shallow plate and leave them to rest 

Reserve the steak pan for later

 

6 Teriyaki Rump Steak, Rice & Sesame Pak Choi

Remove the steak pan from the heat, add the honey and soy sauce and give everything a good mix up

Tip: this will cool the pan down and prevent the honey from burning!

Return the pan to a medium-low heat and cook for 3-4 min or until a thick and sticky sauce remains – this is your teriyaki sauce

 

 

7 Teriyaki Rump Steak, Rice & Sesame Pak Choi

Slice the red chilli[es] into rounds

Slice the rested steaks finely

Stir any of the resting juices through the teriyaki sauce

8

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Serve the sliced steak with the rice and sesame pak choi to the side

Tip: for fancy presentation, press the rice into small bowls and turn out

Pour the teriyaki sauce over everything and garnish with the toasted sesame seeds and sliced chilli (Can't handle the heat? Go easy!)

Enjoy!

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