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Tabbouleh Style Beef & Bulgur Salad

Tabbouleh Style Beef & Bulgur Salad

Rating
4.5rating out of 5

(1976 reviews from our customers)

Prep Time

20 min

Cuisine

Middle Eastern

Tabbouleh, pronounced 'tab-boo-lay', is a bulgur wheat salad, traditionally served as part of a mezze. We love the wholesome feel from the spiced beef mince, bulgur, fresh cucumber, cherry tomatoes, parsley and lemon all tumbled together. The perfect quick and easy meal!

Prep Time

20 min

Cuisine

Middle Eastern

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
fresh-parsley
10g parsley
cucumber
1/2 cucumber
Cherry-tomatoes
250g cherry tomatoes
Ras-el-hanout
1 tbsp ras el hanout
honey-pot
25g honey
beef stock cube (new5/18)
1/2 Knorr beef stock cube †
bulgur-wheat
130g bulgur wheat †
British beef mince 2
250g British beef mince
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 10g parsley
  • 1/2 cucumber
  • 250g cherry tomatoes
  • 1 tbsp ras el hanout
  • 1 honey pot (25g)
  • 1 Knorr beef stock cube<span class="strong">†</span>
  • 130g bulgur wheat<span class="strong">†</span>
  • 250g British beef mince
Typical Values per 100g per serving
Energy 546 kJ
131 kcal
2602 kJ
623 kcal
Fat
of which saturates
5 g
2 g
23.7 g
9.8 g
Carbohydrate
of which sugars
15.6 g
3.4 g
74.3 g
16.4 g
Fibre 3.5 g 16.8 g
Protein 7.4 g 35.5 g
Salt 0.62 g 2.94 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
10g parsley
flat parley (100%)
1/2 cucumber
cucumber
250g cherry tomatoes
cherry tomatoes
1 tbsp ras el hanout
paprika, coriander, ginger, cumin, cassia cinnamon, turmeric, salt, sugar, chilli powder, black pepper, nutmeg, pimento, rose petals, cardamom
1 honey pot (25g)
blossom honey
1 Knorr beef stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, sugar, beef extract (4%), yeast extract, flavourings, onion powder, caramel syrup, maltodextrin, parsley, carrots, spices (parsley roots, CELERY seeds).
130g bulgur wheat
bulgur (wheat gluten)
250g British beef mince
beef (100%)
Allergens
  • Allergens highlighted by † (celery, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tabbouleh Style Beef & Bulgur Salad

Boil a kettle

Add the bulgur wheat to a pot with plenty of boiled water with a pinch of salt (the same as you would for pasta) and cook over a high heat for 7-10 min or until tender with a slight bite

Once tender, drain and set aside in a sieve to cool

2 Tabbouleh Style Beef & Bulgur Salad

Meanwhile, heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] vegetable oil over a high heat

Once hot, add the beef mince and cook for 3 min or until starting to brown, breaking it up as you go

3 Tabbouleh Style Beef & Bulgur Salad

Discard any excess oil from the pan, then stir in the ras el hanout and cook for 1 min

Crumble in 1/2 [1] Knorr beef stock cube, add a splash of water and give everything a good stir until the beef stock cube has dissolved

Reduce the heat to medium-low and cook for a further 4-6 min or until the beef mince is cooked through

4 Tabbouleh Style Beef & Bulgur Salad

While the beef mince is cooking, dice the cucumber finely

Cut the cherry tomatoes in half 

Using your hand, roll the lemon[s] on a hard surface (this will release more juice) then cut the lemon[s] in half

Chop the parsley finely, including the stalks

5 Tabbouleh Style Beef & Bulgur Salad

Add the honey to the cooked beef and continue to cook for 1 min further before removing the pan from the heat to cool slightly

6 Tabbouleh Style Beef & Bulgur Salad

Add the cooled bulgur to a mixing bowl with the diced cucumber and cherry tomatoes

Squeeze in the juice of half the lemon with a drizzle of olive oil and gently mix it all together

7 Tabbouleh Style Beef & Bulgur Salad

Add the beef and most of the chopped parsley (save a pinch for garnish) to the bulgur and gently fold through

Taste for seasoning, adding more salt and pepper if needed – this is your tabbouleh style beef & bulgur salad

Cut the remaining lemon into wedges

8

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Serve the tabbouleh style beef & bulgur salad and garnish with the remaining chopped parsley and lemon wedges

Enjoy!

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