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10-Min Rump Steak, Creamy Butter Beans & Focaccia

10-Min Rump Steak, Creamy Butter Beans & Focaccia

Rating
4rating out of 5

(435 reviews from our customers)

Prep Time

10 min

Cuisine

British

This simple Italian-inspired steak supper is as speedy as it is delicious. You'll pan-fry succulent British rump steak before serving over creamy butter beans flavoured with garlic and spring onion. A warmed focaccia and handful of rocket on the side finishes it all off for a knockout meal in mere minutes!

Prep Time

10 min

Cuisine

British

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
1 garlic clove
Spring-onion
1 spring onion
Rocket salad
50g wild rocket
Butter-beans
1 can of butter beans
British picanha rump steak
2 x 150g British beef picanha rump steaks
Balsamic-vinegar
1 balsamic vinegar sachet (15ml) †
soft cheese2
50g soft cheese †
2 rosemary & sea salt focaccia
2 rosemary & sea salt focaccia †
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 1 spring onion
  • 50g rocket
  • 1 can of butter beans (400g)
  • 2 x 150g British beef picanha rump steak
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
  • 1 soft cheese pot (50g)<span class="strong">†</span>
  • 2 rosemary & sea salt focaccia<span class="strong">†</span>
Typical Values per 100g per serving
Energy 676 kJ
161 kcal
2605 kJ
622 kcal
Fat
of which saturates
6.9 g
2.9 g
26.8 g
11.2 g
Carbohydrate
of which sugars
11.2 g
0.3 g
43.1 g
1.2 g
Fibre 2.7 g 10.3 g
Protein 12.2 g 47.2 g
Salt 0.29 g 1.11 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
1 spring onion
spring onion
50g rocket
wild rocket
1 can of butter beans (400g)
butter beans, water, salt, ascorbic acid
2 x 150g British beef picanha rump steak
beef (100%)
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
1 soft cheese pot (50g)
cream, skimmed milk, salt, lactic acid culture
2 rosemary & sea salt focaccia
fortified wheat flour [wheat flour (gluten), calcium carbonate, iron, niacin (b3), thiamin (b1)], water, extra virgin olive oil (5%), yeast, rosemary (1%), sea salt, wheat gluten, caster sugar, spirit vinegar, fermented wheat flour (gluten), emulsifier (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
Allergens
  • Allergens highlighted by † (sulphites, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Nutty Bang Bang Prawn Stir-Fry

Before you begin

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: equipment and pan sizes vary, and if you like your steak well-done, it may take you a little longer than 10 mins

2 10-Min Rump Steak, Creamy Butter Beans & Focaccia

Now let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Meanwhile, add the focaccia breads to a baking tray and put the tray in the oven for 6-7 min or until warmed through

3 Rump Steak, Creamy Butter Beans & Focaccia

Meanwhile, pat the rump steaks dry with kitchen paper

Once the pan is very hot, add the steaks and season with a generous pinch of salt

For medium-rare, cook for 2-3 min on each side

For medium, cook for 3-4 min on each side

For rare, cook for 2 min max on each side

Once the steaks are cooked, transfer them to a plate to rest and reserve the pan for later

4 Rump Steak, Creamy Butter Beans & Focaccia

Meanwhile, boil half a kettle

Trim, then slice the spring onion[s]

Peel and chop the garlic roughly  

5 Rump Steak, Creamy Butter Beans & Focaccia

Drain and rinse the butter beans

Dissolve the soft cheese in 50ml [100ml] boiled water – this is your creamy stock

6 Rump Steak, Creamy Butter Beans & Focaccia

Heat a separate large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the drained butter beans to the pan with the chopped spring onion and garlic and cook for 1 min

Add the creamy stock, season with a generous pinch of salt and pepper and cook for 3-4 min or until thickened – these are your creamy butter beans 

7 Rump Steak, Creamy Butter Beans & Focaccia

Add a splash of boiled water to the reserved steak pan and scrape the bottom of the pan with a wooden spoon

Pour the pan juices into the creamy butter beans

Combine 2 tbsp [4 tbsp] olive oil with the balsamic vinegar in a bowl – this is your dressing

8

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Serve the rested steak over the creamy butter beans with a handful of rocket to the side

Drizzle the dressing over the rocket and serve the warmed focaccia on the side

Enjoy!

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