This simple Italian-inspired steak supper is as speedy as it is delicious. You'll pan-fry succulent British rump steak before serving over creamy butter beans flavoured with garlic and spring onion. A warmed focaccia and handful of rocket on the side finishes it all off for a knockout meal in mere minutes!
Prep Time
10 min
Cuisine
British
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1 soft cheese pot (50g)<span class="strong">†</span>
2 rosemary & sea salt focaccia<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
676 kJ 161 kcal
2605 kJ 622 kcal
Fat of which saturates
6.9 g 2.9 g
26.8 g 11.2 g
Carbohydrate of which sugars
11.2 g 0.3 g
43.1 g 1.2 g
Fibre
2.7 g
10.3 g
Protein
12.2 g
47.2 g
Salt
0.3 g
1.15 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (sulphites, milk, gluten)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Before you begin
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: equipment and pan sizes vary, and if you like your steak well-done, it may take you a little longer than 10 mins
2
Now let's get started!
Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Meanwhile, add the focaccia breads to a baking tray and put the tray in the oven for 6-7 min or until warmed through
3
Meanwhile, pat the rump steaks dry with kitchen paper
Once the pan is very hot, add the steaks and season with a generous pinch of salt
For medium-rare, cook for 2-3 min on each side
For medium, cook for 3-4 min on each side
For rare, cook for 2 min max on each side
Once the steaks are cooked, transfer them to a plate to rest and reserve the pan for later
4
Meanwhile, boil half a kettle
Trim, then slice the spring onion[s]
Peel and chop the garlic roughly
5
Drain and rinse the butter beans
Dissolve the soft cheese in 50ml [100ml]boiled water – this is your creamy stock
6
Heat a separate large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add the drained butter beans to the pan with the chopped spring onion and garlic and cook for 1 min
Add the creamy stock, season with a generous pinch of salt and pepper and cook for 3-4 min or until thickened – these are your creamy butter beans
7
Add a splash of boiled water to the reserved steak pan and scrape the bottom of the pan with a wooden spoon
Pour the panjuices into the creamy butter beans
Combine 2 tbsp [4 tbsp]olive oil with the balsamic vinegar in a bowl – this is your dressing
8
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