{"id":9759,"date":"2017-08-08T11:15:34","date_gmt":"2017-08-08T10:15:34","guid":{"rendered":"https:\/\/gousto.gurucloud.co.uk\/?p=9759"},"modified":"2025-07-30T10:58:10","modified_gmt":"2025-07-30T09:58:10","slug":"7-healthy-barbecue-ideas","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas","title":{"rendered":"7 Healthy BBQ Meal Ideas To Enjoy This Summer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Summer\u2019s here, and that means one thing: BBQ season is officially on. But this year, we\u2019re turning down the grease and turning up the goodness with 7 healthy BBQ meal ideas that don\u2019t skimp on flavour or fun.<\/p>\n<p>From vibrant grilled veg to protein-packed skewers and globally-inspired marinades, these recipes are sunshine-ready and guaranteed to impress. Whether you&#8217;re cooking for <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/family-classics\">family<\/a>, friends, or just treating yourself alfresco, we\u2019ve got everything you need to make your BBQ bold, balanced, and brilliantly satisfying. [\/vc_column_text][vc_btn title=&#8221;GET YOUR GOUSTO RECIPE BOX TODAY&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%2Fbox-sizepromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#7_Healthy_BBQ_Food_Ideas\" >7 Healthy BBQ Food Ideas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#1_Marinate_Before_Cooking_For_Next-Level_Flavour\" >1. Marinate Before Cooking For Next-Level Flavour<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Honey_Soy_%E2%80%93_Sweet_Tangy_Umami_Perfection\" >Honey Soy \u2013 Sweet, Tangy, Umami Perfection<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Balsamic_Thyme_%E2%80%93_Herby_Sharp_Slightly_Sweet\" >Balsamic &amp; Thyme \u2013 Herby, Sharp &amp; Slightly Sweet<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Tex-Mex_BBQ_Rub_%E2%80%93_Smoky_Heat_With_a_Hint_of_Sweetness\" >Tex-Mex BBQ Rub \u2013 Smoky Heat With a Hint of Sweetness<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Indian_Spice_Yoghurt_%E2%80%93_Creamy_Punchy_and_Full_of_Cooling_Herbs\" >Indian Spice Yoghurt \u2013 Creamy, Punchy, and Full of Cooling Herbs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#2_Dip_Drizzle_Repeat_Healthy_Sauces_That_Bring_The_BBQ_To_Life\" >2. Dip, Drizzle, Repeat: Healthy Sauces That Bring The BBQ To Life<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Tahini_Lemon_%E2%80%93_Creamy_Zingy_Ridiculously_Versatile\" >Tahini &amp; Lemon \u2013 Creamy, Zingy, &amp; Ridiculously Versatile<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Satay_Sauce_%E2%80%93_Sweet_Spicy_Totally_Addictive\" >Satay Sauce &#8211; Sweet, Spicy &amp; Totally Addictive<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Yoghurt_Dill_%E2%80%93_Cool_Herby_Perfect_With_Grilled_Fish_or_Veg\" >Yoghurt &amp; Dill \u2013 Cool, Herby &amp; Perfect With Grilled Fish or Veg<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Red_Pepper_White_Bean_Dip_%E2%80%93_Creamy_Smoky_High_in_Fibre\" >Red Pepper &amp; White Bean Dip \u2013 Creamy, Smoky, High in Fibre<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Carrot_Ginger_Cumin_Dip_%E2%80%93_Earthy_Sweet_and_Lightly_Spiced\" >Carrot, Ginger &amp; Cumin Dip \u2013 Earthy, Sweet and Lightly Spiced<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#3_A_Lighter_Coleslaw_That_Still_Packs_a_Punch\" >3. A Lighter Coleslaw That Still Packs a Punch<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#4_Veggies_That_Deserve_A_Starring_Role_On_The_BBQ\" >4. Veggies That Deserve A Starring Role On The BBQ<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Vegetarian_Skewer_Sauce_Combos_to_Try\" >Vegetarian Skewer &amp; Sauce Combos to Try<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#5_Lean_Doesnt_Mean_Lacking_Healthy_Cuts_That_Still_Sizzle\" >5. Lean Doesn\u2019t Mean Lacking: Healthy Cuts That Still Sizzle<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Chicken_Breast_%E2%80%93_Quick_Lean_Brilliant_for_Marinades\" >Chicken Breast \u2013 Quick, Lean &amp; Brilliant for Marinades<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Steak_or_Pork_Fillets_%E2%80%93_Hearty_High-Protein_and_Full_of_BBQ_Potential\" >Steak or Pork Fillets \u2013 Hearty, High-Protein and Full of BBQ Potential<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Healthy_Burgers_%E2%80%93_All_The_Flavour_None_of_the_Fuss\" >Healthy Burgers \u2013 All The Flavour, None of the Fuss<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#6_Flame-Grilled_Fish_That_Feels_Fancy_But_Isnt_Fussy\" >6. Flame-Grilled Fish That Feels Fancy (But Isn\u2019t Fussy)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Salmon_Fillets_%E2%80%93_Classic_Crowd-Pleasing_Freezer-Friendly\" >Salmon Fillets \u2013 Classic, Crowd-Pleasing, &amp; Freezer-Friendly<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Whole_Trout_Mackerel_or_Salmon_%E2%80%93_For_When_You_Want_to_Show_Off\" >Whole Trout, Mackerel or Salmon \u2013 For When You Want to Show Off<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Seafood_Skewers_%E2%80%93_Light_Quick_Packed_With_Protein\" >Seafood Skewers \u2013 Light, Quick, &amp; Packed With Protein<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#7_Get_the_Kids_on_the_Grill_Team\" >7. Get the Kids on the Grill Team<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\/#Ready_To_Fire_Up_Your_Healthiest_BBQ_Yet\" >Ready To Fire Up Your Healthiest BBQ Yet?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"7_Healthy_BBQ_Food_Ideas\"><\/span><b>7 Healthy BBQ Food Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Think BBQs are all about <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/burger-recipes\">burgers<\/a> and bloating? Think again. These globally-inspired, good-for-you grill ideas bring bold flavours to the table, minus the heaviness. From zingy marinades to vibrant veg dishes that steal the spotlight, this is BBQ food that tastes as good as it makes you feel.<\/p>\n<p>Let\u2019s dive into the dishes that\u2019ll make your BBQ the highlight of the summer\u2014and keep things feeling light, fresh, and flavour-packed.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;&#8221; accent_color=&#8221;#8193DC&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Marinate_Before_Cooking_For_Next-Level_Flavour\"><\/span><b>1. Marinate Before Cooking For Next-Level Flavour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The secret to BBQ greatness? It\u2019s all in the marinade. Whether you&#8217;re cooking meat, fish or veg, a well-balanced marinade brings bold flavour, juicy texture and serious wow-factor to your grill game.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19587 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3505_BBQ-Pulled-Pork-_0815-1024x683.jpeg\" alt=\"A barbecue cooked shoulder of pork covered in a BBQ marinade being pulled apart by two forks\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3505_BBQ-Pulled-Pork-_0815-1024x683.jpeg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3505_BBQ-Pulled-Pork-_0815-300x200.jpeg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3505_BBQ-Pulled-Pork-_0815-768x512.jpeg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3505_BBQ-Pulled-Pork-_0815-1536x1024.jpeg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3505_BBQ-Pulled-Pork-_0815-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>Just mix, coat, and let your ingredients soak up the goodness for at least an hour &#8211; or overnight if you&#8217;re planning ahead. Here are four of our favourite marinades to take your summer BBQ to the next level:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Honey_Soy_%E2%80%93_Sweet_Tangy_Umami_Perfection\"><\/span><b>Honey Soy \u2013 Sweet, Tangy, Umami Perfection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Perfect for:<\/b> Chicken skewers, aubergine steaks, halloumi slices.<\/p>\n<ul>\n<li aria-level=\"1\">2 tbsp honey<\/li>\n<li aria-level=\"1\">4 tbsp soy sauce<\/li>\n<li aria-level=\"1\">Juice of 2 limes<\/li>\n<li aria-level=\"1\">2 crushed garlic cloves<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Balsamic_Thyme_%E2%80%93_Herby_Sharp_Slightly_Sweet\"><\/span><b>Balsamic &amp; Thyme \u2013 Herby, Sharp &amp; Slightly Sweet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Perfect for: <\/b>Portobello mushrooms, lamb chops, roasted courgette.<\/p>\n<ul>\n<li aria-level=\"1\">60ml lemon juice<\/li>\n<li aria-level=\"1\">2 tsp brown sugar<\/li>\n<li aria-level=\"1\">1 tbsp chopped thyme<\/li>\n<li aria-level=\"1\">60ml balsamic vinegar<\/li>\n<li aria-level=\"1\">2 crushed garlic cloves<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tex-Mex_BBQ_Rub_%E2%80%93_Smoky_Heat_With_a_Hint_of_Sweetness\"><\/span><b>Tex-Mex BBQ Rub \u2013 Smoky Heat With a Hint of Sweetness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Perfect for:<\/b> Cauliflower steaks, beef or tofu skewers.<\/p>\n<ul>\n<li aria-level=\"1\">2 tbsp linseed or olive oil<\/li>\n<li aria-level=\"1\">2 tbsp paprika<\/li>\n<li aria-level=\"1\">\u00bd tsp cayenne pepper<\/li>\n<li aria-level=\"1\">1 tbsp cumin<\/li>\n<li aria-level=\"1\">1 tbsp brown sugar<\/li>\n<li aria-level=\"1\">1 tbsp oregano<\/li>\n<li aria-level=\"1\">1 tbsp tomato pur\u00e9e<\/li>\n<li aria-level=\"1\">60ml water<\/li>\n<li aria-level=\"1\">2 crushed garlic cloves<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Indian_Spice_Yoghurt_%E2%80%93_Creamy_Punchy_and_Full_of_Cooling_Herbs\"><\/span><b>Indian Spice Yoghurt \u2013 Creamy, Punchy, and Full of Cooling Herbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Perfect for:<\/b> Chicken thighs, paneer cubes, sweet potato chunks.<\/p>\n<ul>\n<li aria-level=\"1\">2 tbsp Greek yoghurt<\/li>\n<li aria-level=\"1\">20g fresh coriander<\/li>\n<li aria-level=\"1\">20g fresh mint<\/li>\n<li aria-level=\"1\">1 tbsp garam masala<\/li>\n<li aria-level=\"1\">\u00bd red chilli<\/li>\n<li aria-level=\"1\">2 tbsp sunflower oil<\/li>\n<li aria-level=\"1\">2 garlic cloves<\/li>\n<li aria-level=\"1\">2 tbsp lemon juice<\/li>\n<li aria-level=\"1\">\u00bd tsp sea salt<\/li>\n<\/ul>\n<p>Blend it all up for a smooth, flavour-packed marinade that doubles as a dipping sauce.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;&#8221; accent_color=&#8221;#8193DC&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dip_Drizzle_Repeat_Healthy_Sauces_That_Bring_The_BBQ_To_Life\"><\/span>2. Dip, Drizzle, Repeat: Healthy Sauces That Bring The BBQ To Life<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Every great BBQ deserves a great side sauce, or five. These homemade heroes are here to zhuzh up your grilled veg, protein and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/salad-recipes\">salads<\/a> with bold, balanced flavours. Whether you\u2019re spooning them onto burgers or using them as dips, these five sauces are guaranteed to bring colour and creativity to your summer spread.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19574\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/4443-Lighter-Roasted-Veg-Skewers-Salad-With-Creamy-Satay-Dressing17394-1024x683.jpeg\" alt=\"Vegetable skewers with satay sauce for dipping on the side.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/4443-Lighter-Roasted-Veg-Skewers-Salad-With-Creamy-Satay-Dressing17394-1024x683.jpeg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/4443-Lighter-Roasted-Veg-Skewers-Salad-With-Creamy-Satay-Dressing17394-300x200.jpeg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/4443-Lighter-Roasted-Veg-Skewers-Salad-With-Creamy-Satay-Dressing17394-768x512.jpeg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/4443-Lighter-Roasted-Veg-Skewers-Salad-With-Creamy-Satay-Dressing17394-1536x1024.jpeg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/4443-Lighter-Roasted-Veg-Skewers-Salad-With-Creamy-Satay-Dressing17394-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Tahini_Lemon_%E2%80%93_Creamy_Zingy_Ridiculously_Versatile\"><\/span><b>Tahini &amp; Lemon \u2013 Creamy, Zingy, &amp; Ridiculously Versatile<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This Middle Eastern-inspired sauce brings brightness and depth to grilled veg, fish or falafel. The yoghurt balances the tang while tahini adds that signature nuttiness.<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">150g tahini<\/li>\n<li aria-level=\"1\">120ml water<\/li>\n<li aria-level=\"1\">\u00bd cup lemon juice<\/li>\n<li aria-level=\"1\">100g natural yoghurt<\/li>\n<\/ul>\n<p><b>Method:<\/b> Mix everything together until smooth. Season with salt and a pinch of cumin if you like extra warmth.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Satay_Sauce_%E2%80%93_Sweet_Spicy_Totally_Addictive\"><\/span><b>Satay Sauce &#8211; Sweet, Spicy &amp; Totally Addictive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>A bold blend of peanut, coconut and chilli, this one\u2019s made for drizzling over chicken skewers or dunking crunchy veg straight off the BBQ.<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">100g crunchy sugar-free peanut butter<\/li>\n<li aria-level=\"1\">1 red chilli<\/li>\n<li aria-level=\"1\">120ml coconut milk<\/li>\n<li aria-level=\"1\">2 tsp fish sauce<\/li>\n<li aria-level=\"1\">1 tbsp lime juice<\/li>\n<li aria-level=\"1\">1 tbsp kecap manis<\/li>\n<\/ul>\n<p><b>Method:<\/b> Combine ingredients in a small pan, heat for 2\u20133 mins, then cool before serving.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Yoghurt_Dill_%E2%80%93_Cool_Herby_Perfect_With_Grilled_Fish_or_Veg\"><\/span><b>Yoghurt &amp; Dill \u2013 Cool, Herby &amp; Perfect With Grilled Fish or Veg<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Think of this as your BBQ\u2019s cooling sidekick. It\u2019s light, creamy and cuts through smoky flavours beautifully, especially with salmon or roasted courgette.<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">150ml Greek yoghurt<\/li>\n<li aria-level=\"1\">2 tsp honey<\/li>\n<li aria-level=\"1\">2 tbsp chopped dill<\/li>\n<li aria-level=\"1\">1 tsp Dijon mustard<\/li>\n<\/ul>\n<p><b>Method:<\/b> Mix well and chill until ready to serve.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Red_Pepper_White_Bean_Dip_%E2%80%93_Creamy_Smoky_High_in_Fibre\"><\/span><b>Red Pepper &amp; White Bean Dip \u2013 Creamy, Smoky, High in Fibre<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Packed with plant-based protein and punchy paprika, this one doubles as a dip or a spread. Ideal with flatbreads or grilled tofu.<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">2 roasted red peppers (peeled)<\/li>\n<li aria-level=\"1\">400g canned cannellini beans<\/li>\n<li aria-level=\"1\">1 crushed garlic clove<\/li>\n<li aria-level=\"1\">1 tsp paprika<\/li>\n<li aria-level=\"1\">1 tbsp olive oil<\/li>\n<li aria-level=\"1\">2 tbsp chopped parsley<\/li>\n<\/ul>\n<p><b>Method:<\/b> Blend everything until smooth and season to taste.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Carrot_Ginger_Cumin_Dip_%E2%80%93_Earthy_Sweet_and_Lightly_Spiced\"><\/span><b>Carrot, Ginger &amp; Cumin Dip \u2013 Earthy, Sweet and Lightly Spiced<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>A root veg twist on traditional hummus. Roasting the carrots brings out their natural sweetness, while cumin and ginger add warmth and depth.<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">500g carrots, peeled<\/li>\n<li aria-level=\"1\">1 garlic clove<\/li>\n<li aria-level=\"1\">1 tsp ground cumin<\/li>\n<li aria-level=\"1\">1 tbsp olive oil<\/li>\n<li aria-level=\"1\">2 tbsp Greek yoghurt<\/li>\n<\/ul>\n<p><b>Method:<\/b> Roast chopped carrots at 180\u00b0C with oil and cumin until soft. Leave to cool, then blend with remaining ingredients for a silky, flavourful dip.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;&#8221; accent_color=&#8221;#8193DC&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_A_Lighter_Coleslaw_That_Still_Packs_a_Punch\"><\/span>3. A Lighter Coleslaw That Still Packs a Punch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It\u2019s fresh, it\u2019s crunchy, and it\u2019s got a herby zing that regular mayo slaw could only dream of. This yoghurt-based version is packed with colour and texture, making it the perfect side for grilled meats, veggie skewers or stuffed pittas. Even better? It holds up like a champ in the fridge, so you can make it ahead of time and focus on the BBQ.<\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19579\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3916-BBQ-Halloumi-With-Apple-Slaw-_-Chips8918-1024x683.jpeg\" alt=\"BBQ marinated sliced halloumi served on a plate with apple and carrot coleslaw and homemade fries\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3916-BBQ-Halloumi-With-Apple-Slaw-_-Chips8918-1024x683.jpeg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3916-BBQ-Halloumi-With-Apple-Slaw-_-Chips8918-300x200.jpeg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3916-BBQ-Halloumi-With-Apple-Slaw-_-Chips8918-768x512.jpeg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3916-BBQ-Halloumi-With-Apple-Slaw-_-Chips8918-1536x1024.jpeg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3916-BBQ-Halloumi-With-Apple-Slaw-_-Chips8918-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">\u00bd small red cabbage, shredded<\/li>\n<li aria-level=\"1\">\u00bd small white cabbage, shredded<\/li>\n<li aria-level=\"1\">2 carrots, grated<\/li>\n<li aria-level=\"1\">2 tbsp chopped parsley or coriander<\/li>\n<li aria-level=\"1\">1 tbsp chopped mint<\/li>\n<li aria-level=\"1\">2 tbsp toasted pumpkin seeds<\/li>\n<\/ul>\n<p><b>For the dressing:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\">2 tbsp lemon juice<\/li>\n<li aria-level=\"1\">2 tbsp olive oil<\/li>\n<li aria-level=\"1\">100g natural yoghurt<\/li>\n<li aria-level=\"1\">Salt and pepper, to taste<\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li aria-level=\"1\">Whisk together the lemon juice, olive oil and yoghurt to make the dressing.<\/li>\n<li aria-level=\"1\">In a large bowl, toss the shredded veg and herbs with the dressing until coated.<\/li>\n<li aria-level=\"1\">Finish with toasted seeds just before serving for extra crunch.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;&#8221; accent_color=&#8221;#8193DC&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Veggies_That_Deserve_A_Starring_Role_On_The_BBQ\"><\/span>4. Veggies That Deserve A Starring Role On The BBQ<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Forget sad side salads, these BBQ veggies are here to steal the spotlight. With a bit of prep and the right flavours, you can turn <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/aubergine-recipes\">aubergines<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/mushroom-recipes\">mushrooms<\/a> and even <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/leek-recipes\">leeks<\/a> into smoky, satisfying centrepieces.<\/p>\n<p><b>A quick tip:<\/b> Use pierced foil or a grill basket to keep things tidy and prevent veg from slipping through the grates. Then, all you need is a handful of fresh ingredients and a punchy dressing to create these winning skewer combos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19578 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3142-Tofu-Yakitori-Skewers-With-Candied-Sweet-Potatoes6482-1024x683.jpeg\" alt=\"Tofu and spring onion skewers marinated in yakitori sauce served with sweet potato chunks and sliced cucumber\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3142-Tofu-Yakitori-Skewers-With-Candied-Sweet-Potatoes6482-1024x683.jpeg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3142-Tofu-Yakitori-Skewers-With-Candied-Sweet-Potatoes6482-300x200.jpeg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3142-Tofu-Yakitori-Skewers-With-Candied-Sweet-Potatoes6482-768x512.jpeg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3142-Tofu-Yakitori-Skewers-With-Candied-Sweet-Potatoes6482-1536x1024.jpeg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3142-Tofu-Yakitori-Skewers-With-Candied-Sweet-Potatoes6482-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vegetarian_Skewer_Sauce_Combos_to_Try\"><\/span><b>Vegetarian Skewer &amp; Sauce Combos to Try<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Cherry Tomato, Courgette, Red Onion &amp; <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/halloumi-recipes\">Halloumi<\/a><\/b><\/p>\n<ul>\n<li aria-level=\"2\"><em>Dress with a zesty Mediterranean herb vinaigrette.<\/em><\/li>\n<li>Salty halloumi holds up beautifully on the grill, while the tomatoes burst with sweetness. Add lemon juice, olive oil, oregano and garlic for a classic sunshine flavour.<\/li>\n<\/ul>\n<p><b>Green Pepper, Paneer, Red Onion &amp; Aubergine<\/b><\/p>\n<ul>\n<li aria-level=\"2\"><em>Drizzle with a curried yoghurt dressing.<\/em><\/li>\n<li>This skewer brings Indian-inspired warmth with cooling mint and spice. Blend Greek yoghurt, garam masala, lemon juice and a touch of chilli for a bold twist.<\/li>\n<\/ul>\n<p><b>Leek, Aubergine &amp; Red Pepper<\/b><\/p>\n<ul>\n<li><i>Brush with a sticky-sweet teriyaki glaze.<\/i><\/li>\n<li>The aubergine soaks up flavour like a sponge, while leeks go beautifully caramelised. Teriyaki adds sweet-savoury richness that pairs perfectly with jasmine rice or noodles.<\/li>\n<\/ul>\n<p><b>Red Onion, Button Mushroom, Courgette &amp; Red Pepper<\/b><\/p>\n<ul>\n<li aria-level=\"2\"><em>Coated in creamy peanut satay sauce.<\/em><\/li>\n<li aria-level=\"2\">Hearty mushrooms and crisp courgette get a flavour upgrade from a punchy, nutty satay. Ideal with flatbreads and a crunchy slaw on the side.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;&#8221; accent_color=&#8221;#8193DC&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Lean_Doesnt_Mean_Lacking_Healthy_Cuts_That_Still_Sizzle\"><\/span>5. Lean Doesn\u2019t Mean Lacking: Healthy Cuts That Still Sizzle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You don\u2019t need fatty cuts to enjoy a proper BBQ feast. With the right prep, lean meats can be juicy, flavour-packed and full of flair. Whether you&#8217;re building skewers or plating up protein-packed mains, these cuts are lighter but just as satisfying.<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19577\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3175-Suya-Style-Grilled-Chicken-Skewers-with-Coconut-Fried-Rice5123-1024x683.jpeg\" alt=\"Suya-Style Grilled Chicken Skewers with Coconut Fried Rice.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3175-Suya-Style-Grilled-Chicken-Skewers-with-Coconut-Fried-Rice5123-1024x683.jpeg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3175-Suya-Style-Grilled-Chicken-Skewers-with-Coconut-Fried-Rice5123-300x200.jpeg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3175-Suya-Style-Grilled-Chicken-Skewers-with-Coconut-Fried-Rice5123-768x512.jpeg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3175-Suya-Style-Grilled-Chicken-Skewers-with-Coconut-Fried-Rice5123-1536x1024.jpeg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3175-Suya-Style-Grilled-Chicken-Skewers-with-Coconut-Fried-Rice5123-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Chicken_Breast_%E2%80%93_Quick_Lean_Brilliant_for_Marinades\"><\/span><b>Chicken Breast \u2013 Quick, Lean &amp; Brilliant for Marinades<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Flattening <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/chicken-recipes\">chicken breasts<\/a> with a rolling pin helps them to cook faster and more evenly on the grill. Let them marinate for at least an hour to lock in flavour. Try the satay sauce above for its sweet, spicy kick.<\/p>\n<p>Want to mix it up? Slice the chicken into chunks and thread onto skewers with veg like red onion and courgette for a balanced dish.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Steak_or_Pork_Fillets_%E2%80%93_Hearty_High-Protein_and_Full_of_BBQ_Potential\"><\/span><b>Steak or Pork Fillets \u2013 Hearty, High-Protein and Full of BBQ Potential<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Go for lean sirloin or <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/pork-recipes\">pork<\/a> tenderloin and slice into thin steaks or strips. Marinate in the Tex-Mex rub from earlier, then grill until just cooked. Serve with tangy coleslaw, baked sweet potatoes, or wrapped in lettuce for a lighter take on tacos.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Healthy_Burgers_%E2%80%93_All_The_Flavour_None_of_the_Fuss\"><\/span><b>Healthy Burgers \u2013 All The Flavour, None of the Fuss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Make your own burgers with 5% fat beef mince and skip the bun to keep things light. Top with avocado, fresh tomato slices and a dollop of red pepper &amp; bean dip instead of ketchup.<\/p>\n<p>Pair with a crunchy slaw or grilled sweetcorn and you\u2019ve got a feel-good classic that still brings the BBQ vibes.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;&#8221; accent_color=&#8221;#8193DC&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Flame-Grilled_Fish_That_Feels_Fancy_But_Isnt_Fussy\"><\/span>6. Flame-Grilled Fish That Feels Fancy (But Isn\u2019t Fussy)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>BBQ <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/fish-recipes\">fish<\/a> is fresh, fast, and totally underrated. Whether you&#8217;re cooking fillets, grilling a whole fish or threading up seafood skewers, these healthy BBQ ideas are full of flavour and come together in minutes.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Salmon_Fillets_%E2%80%93_Classic_Crowd-Pleasing_Freezer-Friendly\"><\/span><b>Salmon Fillets \u2013 Classic, Crowd-Pleasing, &amp; Freezer-Friendly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Marinate <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/salmon-recipes\">salmon<\/a> in a honey-soy mix for at least an hour, then grill skin-side-down until just cooked through. Pair with yoghurt &amp; dill sauce and serve with roasted veg or a couscous salad.<\/p>\n<p><b>Pro tip: <\/b>make extra and flake leftovers into wraps or rice bowls.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Whole_Trout_Mackerel_or_Salmon_%E2%80%93_For_When_You_Want_to_Show_Off\"><\/span><b>Whole Trout, Mackerel or Salmon \u2013 For When You Want to Show Off<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Feeling more confident? Grilling whole fish looks impressive, but is surprisingly easy. Just stuff the cavity with lemon slices and thyme, brush with oil, and grill for a few minutes on each side. The skin will peel away easily once it\u2019s done\u2014perfect for family-style sharing platters.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Seafood_Skewers_%E2%80%93_Light_Quick_Packed_With_Protein\"><\/span><b>Seafood Skewers \u2013 Light, Quick, &amp; Packed With Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Firm white fish like monkfish, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/cod-recipes\">cod<\/a>, or haddock, or shellfish like <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/prawn-recipes\">king prawns<\/a> work beautifully on the BBQ. Marinate and cut into 3cm cubes (or keep prawns whole), then thread onto skewers with peppers, courgette or red onion. Soak wooden skewers first to stop them from charring, and grill just until the fish is opaque and lightly golden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19588\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoes-3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoe_0789-1024x683.jpeg\" alt=\"An outdoor dining table full of barbecued dishes with prawn and courgette skewers, sweet jacket potatoes and grilled corn\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoes-3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoe_0789-1024x683.jpeg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoes-3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoe_0789-300x200.jpeg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoes-3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoe_0789-768x512.jpeg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoes-3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoe_0789-1536x1024.jpeg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoes-3511-Cajun-Prawn-Skewers-Creamy-Corn-Salsa-BBQd-Sweet-Potatoe_0789-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; css=&#8221;&#8221; accent_color=&#8221;#8193DC&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Get_the_Kids_on_the_Grill_Team\"><\/span><b>7. Get the Kids on the Grill Team<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Want to turn BBQ night into a family win? Get your kids involved in the prep! Letting them design their own skewers is a fun way to give them some food freedom, and it works wonders for <a href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\">fussy eaters<\/a>. When they\u2019ve had a hand in building it, they\u2019re much more likely to eat it (veg included!).<\/p>\n<p>Set out bowls of pre-chopped ingredients like cherry tomatoes, mushrooms, halloumi cubes, chicken, peppers, and let them mix and match. Bonus points if you let them give their creations names like \u201cVeggie Volcano\u201d or \u201cBBQ Beast Mode.\u201d<\/p>\n<p>It\u2019s creative, confidence-boosting, and a great way to build kitchen skills while making memories.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_To_Fire_Up_Your_Healthiest_BBQ_Yet\"><\/span><b>Ready To Fire Up Your Healthiest BBQ Yet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Healthy BBQs don\u2019t have to mean bland burgers or limp salads. With bold marinades, colourful skewers and fresh flavour-packed sides, you can create a spread that\u2019s balanced and barbecue-worthy. Whether you&#8217;re cooking for picky eaters, flexing your foodie skills, or just soaking up the sunshine, these tips are here to help you do it with ease.<\/p>\n<p>Want more recipe inspiration? Check out the <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\">Gousto Cookbook<\/a> for bold summer dishes, quick prep ideas and everything you need to make this BBQ season your best one yet. Or <a href=\"https:\/\/www.gousto.co.uk\/signup\/box-size\">sign up today <\/a>and get your first box packed with fresh ingredients, chef-designed recipes and everything you need to bring your BBQ ideas to life\u2014delivered straight to your door.[\/vc_column_text][vc_single_image image=&#8221;19575&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Summer\u2019s here, and that means one thing: BBQ season is officially on. But this year, we\u2019re turning down the grease and turning up the goodness with 7 healthy BBQ meal ideas that don\u2019t skimp on flavour or fun. From vibrant grilled veg to protein-packed skewers and globally-inspired marinades, these recipes are sunshine-ready and guaranteed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;7 Healthy BBQ Meal Ideas To Enjoy This Summer&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":19576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[971,532,642],"tags":[63,439,612],"class_list":["post-9759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bbq-picnics","category-get-healthy","category-healthy-choices","tag-barbecue","tag-summer","tag-healthy"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2017\/08\/BBQ-Shoot-3709-scaled.jpeg","author_info":{"display_name":"Hannah","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannahmurphy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Healthy BBQ Meal Ideas | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Fire up the grill with 7 healthy BBQ recipes and tips, from bold marinades to easy veggie skewers. Eating well outdoors has never tasted so good.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/7-healthy-barbecue-ideas\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Healthy BBQ Meal Ideas To Enjoy This Summer\" \/>\n<meta property=\"og:description\" content=\"Fire up the grill with 7 healthy BBQ recipes and tips, from bold marinades to easy veggie skewers. 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