{"id":5746,"date":"2016-09-30T11:00:18","date_gmt":"2016-09-30T10:00:18","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=5746"},"modified":"2025-04-22T18:42:25","modified_gmt":"2025-04-22T17:42:25","slug":"top-10-superfoods","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods","title":{"rendered":"Top 10 Superfoods You Should Really Be Eating"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Is it a bird? Is it a plane? No\u2026. it\u2019s a superfood!<\/p>\n<p>Whilst <em>superfoods<\/em> are actually unable to fly and I can\u2019t promise that eating them will give you super human powers (such as the massive strength boost that spinach gives to Popeye), the NHS do emphasise their importance in avoiding long-term illness.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#The_10_Best_Superfoods\" >The 10 Best Superfoods<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Garlic\" >Garlic<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Blueberries\" >Blueberries<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Oats\" >Oats<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Spinach\" >Spinach<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Cocoa_nibs\" >Cocoa nibs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Salmon\" >Salmon<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Almonds\" >Almonds<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Kale\" >Kale<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\/#Want_to_eat_more_superfoods\" >Want to eat more superfoods?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_10_Best_Superfoods\"><\/span>The 10 Best Superfoods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019re anything like me you sometimes find it difficult and time consuming to eat a healthy balanced diet. But with these readily available ingredients along with some delicious recipes that are easy to whip up you can get yourself some pretty cool super powers! Well maybe not, but you\u2019ll certainly be filling yourself up with some of the healthiest foods out there.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6401 size-full\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/08\/garlic-superfoods.jpg\" alt=\"Garlic\" width=\"800\" height=\"450\" \/><\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><strong>Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It may not be the best compliment to a conversation but it\u2019s certainly the perfect compliment to many recipes, like this <strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/garlic-risotto\">garlic risotto<\/a><\/strong>. It is one of the most indispensable ingredients around and can even be used as a raw superfood in dressings, salsa and butters.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6397\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/08\/blueberries-superfood.jpg\" alt=\"Blueberries\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Blueberries\"><\/span><strong>Blueberries<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If superfood smoothies are your thing then you need to be throwing these berries in your blender by the bunch. Not only are they full of taste they also pack a powerful nutritional punch <em>and<\/em> are one of the superfoods for weight loss.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6398\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/08\/broccoli-superfood.jpg\" alt=\"Broccoli\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><strong>Broccoli<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It\u2019s the classic. Whenever I can\u2019t make up my mind about what green I want on my plate I always choose broccoli for its reputation as the original superfood. <em>And<\/em> it\u2019s easy to jazz up into a deliciously <strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/creamy-vegetable-gnocchi\">creamy vegetable gnocchi<\/a><\/strong> \u2013 yes please!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6403\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/09\/oats-superfoods.jpg\" alt=\"Oats\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Oats\"><\/span><strong>Oats<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It doesn\u2019t get much easier than pouring a load of these guys out into your bowl. It seems unfair to be able to get so many nutritional benefits for so little effort, but we\u2019ll take it. Whether it\u2019s with porridge, yoghurt, honey, fresh fruit\u2026. these fibrous grains can add nutrition to a whole host of foods.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6400\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/08\/eggs-superfood.jpg\" alt=\"Eggs\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It doesn\u2019t matter what came first let\u2019s just be thankful that chickens lay eggs. They\u2019re an essential source of protein and if you want to crack a new way of cooking them check out the recipe for <strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/dukkah-rolled-middle-eastern-eggs\">dukkah-rolled middle eastern eggs<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Whip up these egg recipes.<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6405\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/09\/spinach-superfoods.jpg\" alt=\"spinach-superfoods\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Spinach\"><\/span><strong>Spinach<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Whilst it may not make you as strong as Popeye it\u2019s a raw superfood for weight loss that also maintains its nutrients cooked. It goes with anything from a salad to a curry and certainly adds a nice touch to this <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/sweet-potato-spinach-curry-with-lemony-rice\">Sweet Potato and Spinach Curry<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6399\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/08\/cocoa-nibs-superfood.jpg\" alt=\"Cocoa Nibs\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cocoa_nibs\"><\/span><strong>Cocoa nibs<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yep\u2026 It\u2019s basically chocolate \u2013 booya! Cocoa nib flavours range anywhere from extremely bitter to super sweet. They\u2019re great to sprinkle into a superfood smoothie or a cake mix, and can add some really interesting flavours to your savoury snacks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6404\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/09\/salmon-superfoods.jpg\" alt=\"Salmon\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Salmon\"><\/span><strong>Salmon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Don\u2019t let this one leap out of your shopping basket. The oil rich fish will give you the energy to swim up stream amongst the strongest. Follow this <strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/fish-recipes\/mexican-salmon-steak\">Mexican salmon steak<\/a><\/strong> recipe and your taste buds will be jumping around like a bunch of hombres at a mariachi festival.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/salmon-recipes\">Discover our salmon recipes.<\/a><\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6395\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/08\/almonds-superfoods.jpg\" alt=\"Almonds\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><strong>Almonds<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You\u2019d be nuts to neglect these nutrient filled shells. They\u2019re absolutely packed with fibre. They can be eaten raw or added to salads, casseroles, Thai dishes and plenty more.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6402\" src=\"https:\/\/www.gousto.co.uk\/blog\/wp-content\/uploads\/2016\/08\/kale-superfoods.jpg\" alt=\"Kale\" width=\"800\" height=\"450\" \/><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Kale\"><\/span><strong>Kale<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It\u2019s not the new kid on the block anymore as this member of the cabbage family has been recognised as a superfood for a while. And it\u2019s available all year round for you to add to your shopping list.<\/li>\n<\/ol>\n<p><strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/kale-recipes\">Kale recipes to try.<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Want_to_eat_more_superfoods\"><\/span>Want to eat more superfoods?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fancy an easy way of getting more of these nutritious ingredients into your weekly meals? Check our <strong><a href=\"https:\/\/www.gousto.co.uk\/menu\">menu<\/a><\/strong> for what you can have for dinner this week and use our handy search feature to find spinach, kale or salmon!<\/p>\n<p>What do you think our of top ten superfoods? If you&#8217;re in need of more delicious ingredients and cooking ideas &#8211; don&#8217;t forget to check out our amazing collection of <strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\">recipes ideas in our cookbook<\/a><\/strong>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Is it a bird? Is it a plane? No\u2026. it\u2019s a superfood! Whilst superfoods are actually unable to fly and I can\u2019t promise that eating them will give you super human powers (such as the massive strength boost that spinach gives to Popeye), the NHS do emphasise their importance in avoiding long-term illness. The &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Top 10 Superfoods You Should Really Be Eating&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":19201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[531,532],"tags":[],"class_list":["post-5746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn-to-cook","category-get-healthy"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2016\/09\/Pine_Nuts-scaled.jpg","author_info":{"display_name":"Will","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/will"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 10 Superfoods You Should Really Be Eating | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Our guide to 10 of the best and tastiest superfoods - complete with cooking tips and recipe ideas! 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Discover our top 10 superfood ideas now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/top-10-superfoods\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-30T10:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T17:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2016\/09\/Pine_Nuts-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Will\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/www.twitter.com\/goustocooking\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Will\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods\"},\"author\":{\"name\":\"Will\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/2121c526d11533a64d0f57c7c8e24901\"},\"headline\":\"Top 10 Superfoods You Should Really Be Eating\",\"datePublished\":\"2016-09-30T10:00:18+00:00\",\"dateModified\":\"2025-04-22T17:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods\"},\"wordCount\":701,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Pine_Nuts-scaled.jpg\",\"articleSection\":[\"How to...\",\"Get healthy\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods\",\"name\":\"Top 10 Superfoods You Should Really Be Eating | Gousto Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/top-10-superfoods#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Pine_Nuts-scaled.jpg\",\"datePublished\":\"2016-09-30T10:00:18+00:00\",\"dateModified\":\"2025-04-22T17:42:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/2121c526d11533a64d0f57c7c8e24901\"},\"description\":\"Our guide to 10 of the best and tastiest superfoods - complete with cooking tips and recipe ideas! 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