{"id":21530,"date":"2026-09-30T14:14:02","date_gmt":"2026-09-30T13:14:02","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=21530"},"modified":"2026-09-30T14:14:21","modified_gmt":"2026-09-30T13:14:21","slug":"best-foods-for-digestion","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/best-foods-for-digestion","title":{"rendered":"Best Foods for Digestion (With Digestion-Friendly Recipes)"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]If your digestion feels sluggish, fibre<\/a> and fermented<\/a> foods, when paired with plenty of water and enjoyed as part of a balanced diet<\/a>, can contribute to better digestion.<\/p>\n

This guide explains what fibre-rich and fermented foods are, and how to gently add more of them to your meals to help with digestion.<\/p>\n

Before we dive in, it\u2019s worth noting that if you have ongoing digestive issues, we recommend having a chat with a healthcare professional before making changes to your diet.[\/vc_column_text][vc_btn title=”EXPLORE THIS WEEK\u2019S MENU” style=”custom” custom_background=”#8193DC” custom_text=”#FFFFFF” align=”center” css=”” link=”url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dall-recipes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

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