{"id":20979,"date":"2026-05-05T13:00:03","date_gmt":"2026-05-05T12:00:03","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20979"},"modified":"2026-05-05T13:00:03","modified_gmt":"2026-05-05T12:00:03","slug":"protein-benefits-myths","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/protein-benefits-myths","title":{"rendered":"Protein 101: Benefits, Common Myths, and Easy Ways to Eat More"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Protein is having a moment<\/b>. It\u2019s in your feed, your fridge and probably your group chat. But between the giant tubs of powder, neon-wrapped bars and bold claims on social media, it\u2019s easy to miss what actually matters.<\/p>\n<p>Let\u2019s get one thing clear: you don\u2019t need to live in the gym or survive on bland chicken breasts to get protein right. In fact,<b> getting your protein shouldn&#8217;t feel like a chore at all<\/b>. It\u2019s time to cut through the noise and get back to basics. Here\u2019s what protein really does, which myths you can safely ignore and how to get more of it on your plate without changing how you cook.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/protein-benefits-myths\/#What_actually_is_protein\" >What actually is protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/protein-benefits-myths\/#Protein_myths_busted\" >Protein myths, busted<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/protein-benefits-myths\/#How_to_get_more_protein\" >How to get more protein<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/protein-benefits-myths\/#FAQS\" >FAQS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_actually_is_protein\"><\/span><b>What actually is protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Think of protein as your body\u2019s internal repair system. Carbs and fats bring the energy, while protein handles maintenance. In technical terms,<b> protein is made up of tiny building blocks called amino acids. <\/b>\u00a0Your body can make some of them, but a few of them, known as \u2018essential amino acids\u2019, need to come from your diet <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6140426\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a>. And because your body doesn\u2019t store protein the way it stores fats and carbs,<b> it needs a steady supply <\/b><a href=\"https:\/\/www.msdmanuals.com\/home\/disorders-of-nutrition\/overview-of-nutrition\/carbohydrates-proteins-and-fats#Carbohydrates_v60557845\" target=\"_blank\" rel=\"noopener\">[2]<\/a><b>.<\/b><\/p>\n<p>Your body is constantly remodelling itself. When you catch a cold, your immune system builds antibodies (made of proteins), and when your muscles feel tired after a busy day, protein helps support recovery behind the scenes <a href=\"https:\/\/www.genome.gov\/genetics-glossary\/Antibody\" target=\"_blank\" rel=\"noopener\">[3]<\/a>. <b>It\u2019s the ultimate multitasker.<\/b><\/p>\n<p><b>Protein does more than aid recovery<\/b><\/p>\n<p>-It supports your <b>enzymes<\/b> and <b>DNA<\/b>, making sure your body functions normally.<\/p>\n<p>-It also takes more effort for your body to digest than simple carbs, which means it uses more energy in the process <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07315724.2004.10719381?needAccess=true\" target=\"_blank\" rel=\"noopener\">[4]<\/a>.<\/p>\n<p>-Finally, it\u2019s the secret behind <b>collagen<\/b>, the protein that keeps your skin looking firmer and your joints moving smoothly.<\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/masala-smoked-basa-with-crispy-gnocchi\">Masala Smoked Basa With Crispy Gnocchi<\/a><\/h2>\n<p>If you\u2019re a curry lover, you\u2019ll love this twist on a masala, you&#8217;ll make a delicious masala sauce and poach smoked basa in it before stirring in crispy gnocchi, delicious! High in protein.<\/p>\n<p>Try recipes from our Gousto <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\">Protein Hit<\/a> range, to get that extra bit of protein to carry you throughout the day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20986 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0.jpg\" alt=\"Masala Smoked Basa With Crispy Gnocchi\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0.jpg 2048w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/R-4723-2-Masala-smoked-basa-with-crispy-gnocchi_0-120x120.jpg 120w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein_myths_busted\"><\/span><b>Protein myths, busted<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>Myth 1: Protein is only for gym-goers<\/b><\/h3>\n<p><i>Protein supports your body no matter how you move. Whether you\u2019re lifting weights or sitting through back-to-back meetings, you still need it. <\/i><\/p>\n<h3><b>Myth 2: More protein always means more meat<\/b><\/h3>\n<p><i>That\u2019s not quite true. Protein comes from a variety of <a href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\">sources<\/a>, such as seeds, nuts and pulses, and mixing it up helps with balance and variety\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/eat-more-plants-fewer-animals-2018112915198\" target=\"_blank\" rel=\"noopener\">[5]<\/a>.<\/i><\/p>\n<h3><b>Myth 3: You need supplements to get enough protein<\/b><\/h3>\n<p><em>As a general guideline, a healthy adult needs around 0.75g of protein per kg of body weight per day. For most adults, that works out to roughly 45g per day for women and 55g per day for men <a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\" target=\"_blank\" rel=\"noopener\">[6]<\/a>. Whole foods can easily meet these needs. In specific situations, protein powders may be helpful to boost protein intake,\u00a0 but they aren\u2019t essential for most people eating a healthy, balanced diet.<\/em><\/p>\n<h3><b>Myth 4: High-protein meals are boring or heavy<\/b><\/h3>\n<p><i>This is only true if you make them that way. Protein works best when paired with bold sauces, good seasoning and the right cooking.<\/i><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/vietnamese-style-sticky-lemongrass-lean-double-pork-bowl\">Vietnamese-Style Sticky Lemongrass Lean Double Pork Bowl<\/a><\/h2>\n<p>Double your main protein. This Vietnamese-inspired bowl comes fully loaded with aromatic mince, fresh courgette and carrot. You\u2019ll spike your mince with fresh herbs and peanuts then serve on a bed of black sesame rice for the perfect taste of Vietnam.<\/p>\n<p>Looking for an easier way to eat more protein? Try our <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\">Double Protein<\/a> range, where recipes come with twice the amount of protein as the normal range!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20987 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0.jpg\" alt=\"Vietnamese-Style Sticky Lemongrass Lean Double Pork Bowl\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0.jpg 2048w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/1151_Vietnamese-Style-Sticky-Lemongrass-Pork-Bowl_004_0-120x120.jpg 120w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_get_more_protein\"><\/span><b>How to get more protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Getting more protein doesn\u2019t mean changing everything you eat; it\u2019s about <a href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\">building meals<\/a> a bit smarter. Pick your favourite protein source, and build your meal around it. This could be <b>chicken<\/b>, <b>salmon<\/b> or <b>flaky<\/b> <b>white<\/b> <b>fish<\/b>. Jammy <b>eggs<\/b> or even <b>beans<\/b>, <b>lentils<\/b> or <b>tofu<\/b>. Then add veg, carbs and flavour &#8211; simple!<\/p>\n<p>Think beyond the main meal, too. A spoonful of yoghurt, a handful of seeds or beans stirred through a sauce can all add extra protein with hardly any extra effort.<b> Small tweaks. Big flavour.<\/b><\/p>\n<p>For most people, <b>everyday ingredients do the job <\/b><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-scoop-on-protein-powder-2020030918986\" target=\"_blank\" rel=\"noopener\">[7]<\/a>. No powders, no extra steps, just balanced meals that taste good.<\/p>\n<p>If you\u2019re veggie or <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\">vegan<\/a>, use lentils that soak up spice, chickpeas that crisp up beautifully and tofu that carries bold flavour. It\u2019s less about swapping things out and more about cooking ingredients well.<\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/sticky-sweet-chilli-tofu-bowl-and-peanutty-smashed-cucumber\">Sticky Sweet Chilli Tofu Bowl And Peanutty Smashed Cucumber<\/a><\/h2>\n<p>Try your hand at plant-based protein with this sticky, sweet tofu bowl. You\u2019ll top rice with creamy slaw, peanut-smothered cucumber and crispy tofu. Drizzle with a sticky red chilli relish and dig in.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20988 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324.jpg\" alt=\"Sticky Sweet Chilli Tofu Bowl And Peanutty Smashed Cucumber\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324.jpg 2048w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/7200-Sticky-Sweet-Chilli-Tofu-Bowl-And-Peanutty-Smashed-Cucumber3324-120x120.jpg 120w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>If you\u2019re looking for inspiration, explore our <a href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\"><b>high-protein meal options<\/b><\/a> and <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\"><b>simple<\/b>, <b>balanced<\/b> <b>recipes<\/b><\/a> that make it easy to get more protein onto your plate.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQS\"><\/span><b>FAQS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>Are &#8216;high-protein&#8217; products always a healthy choice?<\/b><\/h3>\n<p>Not necessarily. While high-protein products can be convenient, many are also packed with added sugars, fats, and extra calories <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11174509\/#sec5-nutrients-16-01697\" target=\"_blank\" rel=\"noopener\">[8]<\/a>. This means they can sometimes actually be less healthy than you think. Make sure you focus on getting the majority of your protein from lean meats, fish, eggs, dairy, beans, lentils, tofu, nuts, and seeds, without unnecessary added ingredients.<\/p>\n<h3><b>Does cooking affect protein content?<\/b><\/h3>\n<p>Cooking can change the texture and digestibility, but protein remains in the food. The bigger difference is often how ingredients are prepared and what they&#8217;re paired with.<\/p>\n<h3><b>When should you eat protein?<\/b><\/h3>\n<p>It\u2019s helpful to spread protein across the day rather than load it into one meal as this keep your energy levels steady throughout the day.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Protein is having a moment. It\u2019s in your feed, your fridge and probably your group chat. But between the giant tubs of powder, neon-wrapped bars and bold claims on social media, it\u2019s easy to miss what actually matters. Let\u2019s get one thing clear: you don\u2019t need to live in the gym or survive on &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/protein-benefits-myths\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Protein 101: Benefits, Common Myths, and Easy Ways to Eat More&#8221;<\/span><\/a><\/p>\n","protected":false},"author":104,"featured_media":20996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,1066,642],"tags":[655,805,1055,225,475,476],"class_list":["post-20979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition-hub","category-healthy-choices","tag-health-tips","tag-easy-dinner","tag-protein","tag-healthy-eating","tag-vegan","tag-vegetarian"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/04\/nuts-and-seeds-scaled-e1777370407684.jpg","author_info":{"display_name":"Yoma Adaka","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/yomaadaka"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Protein 101: Benefits, Common Myths, and Easy Ways to Eat More | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Protein, minus the noise. Learn what it does, bust the myths and discover easy ways to enjoy more protein at dinnertime.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/protein-benefits-myths\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein 101: Benefits, Common Myths, and Easy Ways to Eat More\" \/>\n<meta property=\"og:description\" content=\"Protein, minus the noise. 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