{"id":20898,"date":"2026-04-02T16:59:09","date_gmt":"2026-04-02T15:59:09","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20898"},"modified":"2026-04-02T17:14:38","modified_gmt":"2026-04-02T16:14:38","slug":"how-to-batch-cook","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook","title":{"rendered":"How to Batch Cook: A Beginner\u2019s Guide to Easy, Time-Saving Meals"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Cooking once and eating well all week sounds like a win, and that\u2019s exactly what batch cooking offers. With a bit of planning upfront, you can cut down on midweek stress without falling back on the same old meals.<\/p>\n<p>In this guide, you\u2019ll learn how to batch cook step by step, plus simple ideas to get started. Whether you\u2019re looking to save time, reduce food waste or make <a href=\"https:\/\/www.gousto.co.uk\/blog\/easy-mid-week-meals\">weeknight dinners<\/a> feel less like a chore, batch cooking is a smart place to begin. With Gousto, it\u2019s even easier to make it work for you with our food boxes suitable for <a href=\"https:\/\/www.gousto.co.uk\/blog\/family-meal-boxes\">every household<\/a>.[\/vc_column_text][vc_btn title=&#8221;EXPLORE HOW GOUSTO FOOD BOXES WORK&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works%3Fpromo_code%3DDTI-B-504020&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#How_to_Batch_Cook_in_6_Easy_Steps\" >How to Batch Cook in 6 Easy Steps<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#How_to_Batch_Cook_in_6_Easy_Steps-2\" >How to Batch Cook in 6 Easy Steps<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#1_Plan_your_meals\" >1. Plan your meals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#2_Prep_your_ingredients\" >2. Prep your ingredients<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#3_Cook_in_batches\" >3. Cook in batches<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#4_Portion_your_meals\" >4. Portion your meals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#5_Store_and_freeze_correctly\" >5. Store and freeze correctly<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#6_Reheat_and_enjoy\" >6. Reheat and enjoy<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#What_Can_You_Batch_Cook_Easy_Meal_Ideas\" >What Can You Batch Cook? (Easy Meal Ideas)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#Batch_Cooking_Tips_for_Beginners\" >Batch Cooking Tips for Beginners<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#Batch_Cooking_with_Gousto_A_Simpler_Way_to_Meal_Prep\" >Batch Cooking with Gousto: A Simpler Way to Meal Prep<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#FAQs_About_How_to_Batch_Cook\" >FAQ\u2019s About How to Batch Cook<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#What_equipment_do_you_need_for_batch_cooking\" >What equipment do you need for batch cooking?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#What_are_the_benefits_of_batch_cooking\" >What are the benefits of batch cooking?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#How_long_do_batch-cooked_meals_last_in_the_fridge\" >How long do batch-cooked meals last in the fridge?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#What_is_the_best_way_to_reheat_batch-cooked_meals\" >What is the best way to reheat batch-cooked meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\/#Ready_to_Start_Batch_Cooking\" >Ready to Start Batch Cooking?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Batch_Cook_in_6_Easy_Steps\"><\/span><b>How to Batch Cook in 6 Easy Steps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20260&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Batch cooking isn\u2019t just about getting ahead; it makes everyday cooking feel more manageable. Some benefits of batch cooking include:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Save time during the week:<\/b><\/li>\n<\/ul>\n<p>Cooking in one session means fewer evenings spent chopping, prepping and washing up. When dinner\u2019s already sorted, it\u2019s one less thing to think about.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Reduce food waste:<\/b><\/li>\n<\/ul>\n<p>Planning meals in advance helps you use ingredients more efficiently, so less ends up forgotten at the back of the fridge.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Keep costs under control:<\/b><\/li>\n<\/ul>\n<p>Buying and cooking in larger quantities can help stretch your weekly shop further, especially when you\u2019re making the most of what you already have.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Make healthier eating easier:<\/b><\/li>\n<\/ul>\n<p>When meals are ready to go, it\u2019s much easier to stick to <a href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-meals-on-a-budget\">healthy, balanced meals<\/a> instead of reaching for a last-minute takeaway.<\/p>\n<p>If you want to skip the planning and prepping stages altogether, Gousto takes care of it with pre-portioned ingredients and recipes designed to fit around your week, including recipes built for batch cooking.[\/vc_column_text][vc_btn title=&#8221;DISCOVER THE BATCH COOKING RANGE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dbatch-cooking%26promo_code%3DDTI-B-504020&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Batch_Cook_in_6_Easy_Steps-2\"><\/span><b>How to Batch Cook in 6 Easy Steps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Plan_your_meals\"><\/span>1. Plan your meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Start by choosing recipes that hold up well after storing and reheating \u2014 think sauces, stews and dishes with bold flavours.<\/p>\n<p>Aim for a balance: enough variety to keep things interesting, but not so many recipes that prep becomes overwhelming.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20255&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Prep_your_ingredients\"><\/span>2. Prep your ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Get everything ready before you start cooking. Chop vegetables, measure out spices, and portion proteins to make the cooking stage less overwhelming. Doing this up front keeps things moving while you\u2019re cooking and helps you avoid doubling back mid-recipe.<\/p>\n<p>With a Gousto <a href=\"https:\/\/www.gousto.co.uk\/food-box\">food box<\/a>, this step becomes even easier thanks to pre-prepared ingredients for every recipe, saving you even more time on batch-cook day.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20254&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cook_in_batches\"><\/span>3. Cook in batches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Use your time efficiently by cooking multiple elements at once, for example, roast something in the oven while a sauce simmers on the hob.<\/p>\n<p>If you\u2019re making a base dish, keep flavours flexible so you can adapt it later. A spiced tomato base could become pasta one night and something entirely different the next.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;19947&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Portion_your_meals\"><\/span>4. Portion your meals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Divide your food into individual or family-sized portions depending on how you\u2019ll use it once you have finished cooking. This helps you to see how many portions you have made, so you can plan how many meals you now don\u2019t have to cook from scratch.<\/p>\n<p>Clear containers make it easier to see what you\u2019ve got, and keeping portions consistent helps with planning the rest of your week.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;19935&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Store_and_freeze_correctly\"><\/span>5. Store and freeze correctly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Make sure you store your batch-cooked meals appropriately, depending on when you plan to eat them. Store meals in the fridge that you intend to eat within 3 to 4 days. For anything you won\u2019t use straight away, pop your meals in the freezer.<\/p>\n<p>Let food cool fully before storing, and use airtight containers to keep everything fresh. When batch cooking, it\u2019s best to refrigerate promptly and reheat thoroughly before eating.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;19919&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Reheat_and_enjoy\"><\/span>6. Reheat and enjoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]When you come to eat your meals, make sure to reheat the dish until piping hot throughout, whether that\u2019s on the hob, in the oven or in the microwave. Adding a fresh element, like herbs, a squeeze of lemon or a crunchy side, can also help to bring everything back to life and keep meals feeling varied.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;19854&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Can_You_Batch_Cook_Easy_Meal_Ideas\"><\/span>What Can You Batch Cook? (Easy Meal Ideas)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20538&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Some dishes are made for batch cooking. They store well, reheat easily, and often taste even better the next day. Think <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/beef-recipes\/simply-perfect-beef-spag-bol\">Simply Perfect Beef Spag Bol<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/beef-recipes\/classic-chilli-con-carne\">Classic Chilli Con Carne<\/a> or a <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/mild-fish-curry\">Mild Basa Curry<\/a>. These can all be made in advance, stored in the fridge or freezer, and are just as tasty as the first time after reheating.<\/p>\n<p>Some other types of dishes you can batch cook include:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Pasta dishes<\/b>: think rich rag\u00f9s or baked pasta<\/li>\n<li aria-level=\"1\"><b>Curries<\/b>: flavour develops over time, making them ideal for leftovers<\/li>\n<li aria-level=\"1\"><b>Stews and chillis<\/b>: hearty, easy to portion and freeze<\/li>\n<li aria-level=\"1\"><b>Traybakes<\/b>: simple to scale up and customise<\/li>\n<\/ul>\n<p>Gousto\u2019s batch-cooking recipes take this a step further, turning one prep session into two distinct meals without having to go out and buy additional ingredients to make the dishes work. Think one night a <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/2-meals-sausage-leek-stew-fennel-pork-pasta\">Sausage &amp; Leek Stew<\/a>, the next Fennel &amp; Pork Pasta, or why not try <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/2-meals-goats-cheese-ratatouille-roasted-veg-tortiglioni\">Goats&#8217; Cheese Ratatouille<\/a>, then use the leftovers to make Roasted Veg Tortiglioni. You could even have one meal for dinner like a Butter Paneer, then use the leftovers for lunch the next day in a <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/2-meals-butter-paneer-curried-paneer-loaded-pitta\">Curried Paneer Loaded Pitta<\/a>. It\u2019s a simple way to keep the menu varied without extra effort.<\/p>\n<p>Check out the <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=batch-cooking\">batch cook recipes on the Gousto menu<\/a> and see what exciting meals you could be cooking this week.[\/vc_column_text][vc_btn title=&#8221;ORDER FROM THIS WEEKS MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DMidweek-BoFu-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Batch_Cooking_Tips_for_Beginners\"><\/span>Batch Cooking Tips for Beginners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20922&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Getting started with batch cooking doesn\u2019t mean overhauling your entire routine. A few simple habits can make it feel manageable from the start and much easier to stick with.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Start with just one or two recipes:<\/b><\/li>\n<\/ul>\n<p>There\u2019s no need to prep a full week of meals straight away. Try doubling up on one dinner and see how it fits into your week before scaling up.<\/p>\n<ul>\n<li><b>Choose meals that hold their flavour:<\/b><\/li>\n<\/ul>\n<p>Dishes like curries, stews and pasta sauces often taste just as good, if not better, the next day, making them ideal for batch cooking.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Use containers that work for your space:<\/b><\/li>\n<\/ul>\n<p>Go for airtight, stackable containers so you can store meals neatly and keep everything fresher for longer.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Label what you\u2019ve made (and when):<\/b><\/li>\n<\/ul>\n<p>It sounds simple, but it saves second-guessing later. A quick label with the date helps you keep track and avoid food waste.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Keep things varied with simple swaps:<\/b><\/li>\n<\/ul>\n<p>Changing sides, toppings or serving styles can make the same base feel like a different meal. Think rice one day, flatbreads or pasta the next.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Plan your week loosely, not perfectly:<\/b><\/li>\n<\/ul>\n<p>Batch cooking works best when it\u2019s flexible. Leave room to swap meals around depending on your plans, rather than locking everything in.<\/p>\n<p>A good rule of thumb: keep it realistic. The easier your system is to maintain, the more likely it is to become part of your weekly routine.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Batch_Cooking_with_Gousto_A_Simpler_Way_to_Meal_Prep\"><\/span>Batch Cooking with Gousto: A Simpler Way to Meal Prep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]If you like the idea of batch cooking but don\u2019t want to spend time planning it, Gousto\u2019s Batch Cook recipes are designed to do the thinking for you.<\/p>\n<p>With one cooking session, you\u2019ll get two different meals built around the same base but finished in different ways. It\u2019s a practical way to save time while still keeping dinners varied and satisfying.<\/p>\n<p>Here\u2019s what makes it easier:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Pre-portioned ingredients<\/b>: no measuring or food waste<\/li>\n<li aria-level=\"1\"><b>Recipe variety<\/b>: new flavours and cuisines each week<\/li>\n<li aria-level=\"1\"><b>Flexible plans<\/b>: choose what works for your schedule<\/li>\n<\/ul>\n<p>If you\u2019re looking for a straightforward way to get started, it\u2019s an easy step into batch cooking without the usual prep.[\/vc_column_text][vc_raw_html 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title=&#8221;DISCOVER GOUSTO\u2019S BATCH COOK BOXES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fbatch-cook-meals%3Fpromo_code%3DDTI-B-504020&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_How_to_Batch_Cook\"><\/span><b>FAQ\u2019s About How to Batch Cook<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_equipment_do_you_need_for_batch_cooking\"><\/span><b>What equipment do you need for batch cooking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You don\u2019t need specialist equipment to batch cook. A sharp knife, chopping board, large pan or tray, and a set of airtight containers are enough to get started. Stackable containers are especially useful for saving space and keeping meals fresh in the fridge or freezer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_batch_cooking\"><\/span><b>What are the benefits of batch cooking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Batch cooking helps you save time during the week, reduce food waste and manage your food budget more effectively. It also makes it easier to stick to healthy, balanced meals, since you\u2019ve already prepared them in advance rather than relying on last-minute options.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_do_batch-cooked_meals_last_in_the_fridge\"><\/span><b>How long do batch-cooked meals last in the fridge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most batch-cooked meals will last up to 3 days in the fridge when stored in airtight containers. For best results, let food cool before refrigerating and reheat thoroughly until piping hot. If you won\u2019t eat it within a few days, freezing is a safer option.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_way_to_reheat_batch-cooked_meals\"><\/span><b>What is the best way to reheat batch-cooked meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The best way to reheat batch-cooked meals is to heat them until they\u2019re piping hot all the way through. Use a microwave for speed, or reheat on the hob or in the oven for better texture. Stir dishes like sauces or curries during reheating to ensure even heat.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Start_Batch_Cooking\"><\/span><b>Ready to Start Batch Cooking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Batch cooking doesn\u2019t have to mean spending your whole Sunday in the kitchen or eating the same meal on repeat. With the right approach, it\u2019s a simple way to stay organised, save time during the week, and still enjoy meals that feel fresh and varied.<\/p>\n<p>If you want to make it even easier, Gousto\u2019s batch cooking recipes are designed to do the heavy lifting. Prep once, and you\u2019ll have two flavour-packed dinners ready to go \u2014 no planning, no guesswork, just dinners that fit around your week.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20254&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;GET YOUR FIRST BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fbox-prices%3Fpromo_code%3DDTI-B-504020&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20165&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;EXPLORE THIS WEEK&#8217;S MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Cooking once and eating well all week sounds like a win, and that\u2019s exactly what batch cooking offers. With a bit of planning upfront, you can cut down on midweek stress without falling back on the same old meals. In this guide, you\u2019ll learn how to batch cook step by step, plus simple ideas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How to Batch Cook: A Beginner\u2019s Guide to Easy, Time-Saving Meals&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":20537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1050,1093,531],"tags":[],"class_list":["post-20898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep","category-batch-cooking","category-learn-to-cook"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/13311-Marry-Me-Chicken-Stew-Day-2-Creamy-Pulled-Chicken-Basil-Tortiglioni-4387-1.jpg","author_info":{"display_name":"Hannah","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannahmurphy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Batch Cook | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Learn how to batch-cook in 6 simple steps with time-saving tips and easy meal ideas. 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Discover a smarter way to prep dinners with Gousto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-02T15:59:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T16:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/13311-Marry-Me-Chicken-Stew-Day-2-Creamy-Pulled-Chicken-Basil-Tortiglioni-4387-1-1024x880.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hannah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hannah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\"},\"author\":{\"name\":\"Hannah\",\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/0c2df408c4ee1cccad377e039a2867c0\"},\"headline\":\"How to Batch Cook: A Beginner\u2019s Guide to Easy, Time-Saving Meals\",\"datePublished\":\"2026-04-02T15:59:09+00:00\",\"dateModified\":\"2026-04-02T16:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\"},\"wordCount\":3440,\"image\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/13311-Marry-Me-Chicken-Stew-Day-2-Creamy-Pulled-Chicken-Basil-Tortiglioni-4387-1.jpg\",\"articleSection\":[\"Meal Prep\",\"Batch Cooking\",\"How to...\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\",\"url\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook\",\"name\":\"How To Batch Cook | Gousto Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/how-to-batch-cook#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/13311-Marry-Me-Chicken-Stew-Day-2-Creamy-Pulled-Chicken-Basil-Tortiglioni-4387-1.jpg\",\"datePublished\":\"2026-04-02T15:59:09+00:00\",\"dateModified\":\"2026-04-02T16:14:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/0c2df408c4ee1cccad377e039a2867c0\"},\"description\":\"Learn how to batch-cook in 6 simple steps with time-saving tips and easy meal ideas. 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