{"id":20775,"date":"2026-03-12T16:19:16","date_gmt":"2026-03-12T16:19:16","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20775"},"modified":"2026-03-13T15:42:07","modified_gmt":"2026-03-13T15:42:07","slug":"worst-foods-for-gut-health","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/worst-foods-for-gut-health","title":{"rendered":"Worst Foods for Gut Health, and What to Eat Instead"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]What comes to mind when you first think of a healthy<\/a>, happy body? Odds are your mind doesn\u2019t immediately think of the thousands of microbes and healthy bacteria living in your gut, but it turns out that they are vital for maintaining your health. The microbiome in your gut impacts everything from your physical to your mental health and can also help with IBS symptoms.<\/p>\n

If you struggle with bloating or discomfort after eating, the issue could be due to a few common foods \u2014 and it can be solved with a few easy swaps your gut will thank you for. Don\u2019t panic, though\u2014 gut health is about balancing moderation with understanding of the foods that may trouble your tummy, rather than cutting out whole parts of the food pyramid. In this guide, we\u2019ll cover foods that may upset your gut and practical alternatives to support your digestion. Let\u2019s dig in.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

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