{"id":20686,"date":"2026-03-12T16:31:24","date_gmt":"2026-03-12T16:31:24","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20686"},"modified":"2026-09-30T13:41:37","modified_gmt":"2026-09-30T12:41:37","slug":"best-foods-for-good-gut-health","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/best-foods-for-good-gut-health","title":{"rendered":"How to Improve Gut Health: 9 Best Foods for Your Gut, and How to Eat More of Them (Backed by Nutritionists)"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]If you find yourself with an upset stomach, heartburn, symptoms of IBS<\/a>, or simply not feeling your best after certain meals, it\u2019s time to listen to your gut. Or, more specifically: it\u2019s time to feed your microbiome the good stuff that\u2019ll leave you feeling satisfied, not blocked or bloated. Don\u2019t worry about changing your whole diet, either\u2014sometimes the smallest dietary changes (and introducing more foods that promote good gut health) can leave you feeling better after every meal.<\/p>\n

Daisy Illing \u2013 Associate Nutritionist at Gousto<\/a> says:<\/p>\n

\u201cYour gut is often thought of as the second brain, influencing many different types of your body, such as your immune system, digestion, and even regulating your mood. A varied microbiome plays a key role in supporting these functions and contributing to overall health and wellbeing.\u201d<\/em><\/p><\/blockquote>\n

In this guide, we\u2019ve spoken to our expert nutrition team<\/a> to list the types of food for a healthy gut, and give you some example recipes to try out from the Gousto Cookbook<\/a>.<\/p>\n

If you like what you find, why not try a Gousto food box delivery<\/a> to help take the stress out of weekly food planning<\/a>?[\/vc_column_text][vc_btn title=”HOW DOES GOUSTO WORK?” style=”custom” custom_background=”#8193DC” custom_text=”#FFFFFF” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works%3Fpromo_code%3DDTI-B-504020″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

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