{"id":20686,"date":"2026-03-12T16:31:24","date_gmt":"2026-03-12T16:31:24","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20686"},"modified":"2026-03-16T11:45:04","modified_gmt":"2026-03-16T11:45:04","slug":"best-foods-for-good-gut-health","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/best-foods-for-good-gut-health","title":{"rendered":"Best Foods for Gut Health, and How to Eat More of Them"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]If you find yourself with an upset stomach, heartburn, symptoms of IBS<\/a>, or simply not feeling your best after certain meals, it\u2019s time to listen to your gut. Or, more specifically: it\u2019s time to feed your microbiome the good stuff that\u2019ll leave you feeling satisfied, not blocked or bloated. Don\u2019t worry about changing your whole diet, either\u2014sometimes the smallest dietary changes can leave you feeling better after every meal.<\/p>\n

In this guide, we\u2019ll cover the best foods for gut health, how to cook with them, and give you some example recipes to try out from the Gousto Cookbook<\/a>. If you like what you find, why not try a Gousto food box delivery<\/a> to help take the stress out of weekly food planning<\/a>?[\/vc_column_text][vc_btn title=”HOW DOES GOUSTO WORK?” style=”custom” custom_background=”#8193DC” custom_text=”#FFFFFF” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works%3Fpromo_code%3DDTI-B-504020″][vc_column_text css=””]<\/p>\n

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