{"id":20601,"date":"2026-02-26T16:23:08","date_gmt":"2026-02-26T16:23:08","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20601"},"modified":"2026-03-05T14:45:47","modified_gmt":"2026-03-05T14:45:47","slug":"low-calorie-desserts","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts","title":{"rendered":"Low-Calorie Desserts That Still Feel Like a Treat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]On a health kick but still craving something sweet? Good news\u2014dessert doesn\u2019t have to be off the menu, and it definitely shouldn\u2019t feel like a sad, joyless afterthought. From rich chocolatey favourites to fresh, fruity finishes, these <a href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\">low-calorie Gousto recipes<\/a> are proof that you can satisfy that after-dinner treat feeling with cleverly balanced, flavour-packed dishes.<\/p>\n<p>From rich chocolatey favourites to fresh, fruity finishes, these recipes are all about big flavour, clever balance and feel-good indulgence. Explore more feel-good inspiration in our <a href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-eating-2\">Healthy Eating hub<\/a>, or find your <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=everyday-favourites\">next favourite dinner recipe<\/a> for your upcoming <a href=\"https:\/\/www.gousto.co.uk\/food-box\">Gousto box<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_Can_Make_Desserts_Low_in_Calories\" >What Can Make Desserts Low in Calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#5_Healthy_Dessert_Recipes_to_Satisfy_Every_Craving\" >5 Healthy Dessert Recipes to Satisfy Every Craving<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Peanut_Butter_Banana_%E2%80%98Ice_Cream\" >Peanut Butter Banana \u2018Ice Cream\u2019<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_makes_this_a_low-calorie_dessert\" >What makes this a low-calorie dessert?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Eton_Mess\" >Eton Mess<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_makes_this_a_low-calorie_dessert-2\" >What makes this a low-calorie dessert?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Avocado_Raspberry_Dark_Chocolate_Mousse_with_Banana_Cream\" >Avocado, Raspberry Dark Chocolate Mousse with Banana Cream<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_makes_this_a_low-calorie_dessert-3\" >What makes this a low-calorie dessert?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Beetroot_Lemon_Tahini_Marble_Cake\" >Beetroot, Lemon &amp; Tahini Marble Cake<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_makes_this_a_low-calorie_dessert-4\" >What makes this a low-calorie dessert?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Banana_Split\" >Banana Split<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_makes_this_a_low-calorie_dessert-5\" >What makes this a low-calorie dessert?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Low_Calorie_Doesnt_Mean_Low_on_Taste\" >Low Calorie Doesn\u2019t Mean Low on Taste<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Why_Choose_Gousto_for_Healthy_Eating\" >Why Choose Gousto for Healthy Eating?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#FAQs_Everything_You_Need_to_Know_About_Low-Calorie_Desserts\" >FAQs: Everything You Need to Know About Low-Calorie Desserts<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_is_the_best_low-calorie_dessert\" >What is the best low-calorie dessert?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_are_high-protein_low-calorie_desserts\" >What are high-protein low-calorie desserts?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_are_some_low-calorie_desserts\" >What are some low-calorie desserts?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#How_do_I_satisfy_my_sweet_tooth_on_a_diet\" >How do I satisfy my sweet tooth on a diet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_desserts_are_filling_and_satisfying_but_low_in_calories\" >What desserts are filling and satisfying but low in calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#What_sweet_treat_can_I_have_for_100_calories\" >What sweet treat can I have for 100 calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\/#Try_Healthy_Recipes_with_Gousto\" >Try Healthy Recipes with Gousto<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Can_Make_Desserts_Low_in_Calories\"><\/span><b>What Can Make Desserts Low in Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Low-calorie desserts aren\u2019t about cutting out the good stuff; they\u2019re about making smarter ingredient swaps and balanced choices. Think naturally sweet ingredients like fruit, which add flavour and satisfaction without loads of added sugar, or lighter cooking methods that keep things feeling indulgent without going overboard.<\/p>\n<p>It\u2019s also about portion-aware recipes and using richness where it really counts. A little chocolate, cream or honey can go a long way when paired with fresh flavours, texture and spice. The result? Dishes that still feel like a treat, just <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/lighter\">lighter<\/a>, more balanced and easier to enjoy as part of a healthy routine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Healthy_Dessert_Recipes_to_Satisfy_Every_Craving\"><\/span><b>5 Healthy Dessert Recipes to Satisfy Every Craving<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These healthy <a href=\"https:\/\/www.gousto.co.uk\/blog\/recipes\/dessert-recipes\">dessert recipes<\/a> prove that satisfying your sweet tooth doesn\u2019t mean sacrificing flavour. From fruity favourites to rich, chocolatey treats, each one is designed to feel indulgent while helping you stay on track with your health goals.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peanut_Butter_Banana_%E2%80%98Ice_Cream\"><\/span><b>Peanut Butter Banana \u2018Ice Cream\u2019<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A match made in heaven, this peanut butter and banana combo is naturally sweet, slightly salty and surprisingly satisfying. With just three ingredients, it\u2019s blitzed and frozen into a creamy, soft-serve-style treat\u2014perfect eaten straight away or left a little longer for scoopable indulgence.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_makes_this_a_low-calorie_dessert\"><\/span><b>What makes this a low-calorie dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>&#8211; Just three ingredients<\/b> \u2013 keeping things simple helps avoid added sugars, oils or unnecessary extras.-<\/p>\n<p><b>&#8211; Bananas<\/b> \u2013 naturally sweet and a source of fibre and potassium, so you get flavour without added sugar.<\/p>\n<p><b>&#8211; Peanut butter<\/b> \u2013 nutrient-dense and rich in plant-based protein, meaning a small amount goes a long way for satiety.[\/vc_column_text][vc_btn title=&#8221;DIVE IN TO DELICIOUSNESS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fhealthy-desserts-you-can-make-in-10-minutes%233_Peanut_Butter_Banana_Ice_Cream&#8221;][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eton_Mess\"><\/span><b>Eton Mess<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A lighter take on a British summer classic, this Eton Mess swaps cream for natural yoghurt, topped with juicy strawberries and crumbled meringue. It\u2019s fresh, tangy and indulgent, so you get all the joy of the original, with a more balanced finish.[\/vc_column_text][vc_single_image image=&#8221;14006&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_makes_this_a_low-calorie_dessert-2\"><\/span><b>What makes this a low-calorie dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>&#8211; Natural live yoghurt<\/b> \u2013 lower in fat than cream and provides protein for a more filling dessert. It also contains gut-friendly bacteria to support your digestive system.<\/p>\n<p><b>&#8211; Strawberries<\/b> \u2013 low in calories but big on sweetness, thanks to their high water content and natural sugars.<\/p>\n<p><b>&#8211; Meringue<\/b> \u2013 light and airy, adding sweetness and crunch without weighing the dish down.[\/vc_column_text][vc_btn title=&#8221;TRY THIS LIGHTER TWIST ON A SUMMER CLASSIC&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fhealthy-desserts%23Eton_Mess&#8221;][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_Raspberry_Dark_Chocolate_Mousse_with_Banana_Cream\"><\/span><b>Avocado, Raspberry Dark Chocolate Mousse with Banana Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-meal-boxes\">vegan-friendly<\/a> mousse proves indulgence doesn\u2019t have to be heavy. Ripe avocado creates a silky base, balanced with sharp raspberries, rich dark chocolate and a naturally sweet banana cream topping.[\/vc_column_text][vc_single_image image=&#8221;17481&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_makes_this_a_low-calorie_dessert-3\"><\/span><b>What makes this a low-calorie dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>&#8211; Avocado<\/b> \u2013 adds creaminess and healthy fats without the need for cream or butter.<\/p>\n<p><b>&#8211; Raspberries<\/b> \u2013 naturally low in calories and high in fibre, helping balance richer ingredients.<\/p>\n<p><b>&#8211; Dark chocolate<\/b> \u2013 used in smaller amounts for intense flavour, so a little delivers plenty of indulgence.[\/vc_column_text][vc_btn title=&#8221;MAKE THIS RICH-BUT-BALANCED DESSERT&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fveg-packed-desserts%23Avocado_Raspberry_Dark_Chocolate_Mousse_with_Banana_Cream&#8221;][vc_separator css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beetroot_Lemon_Tahini_Marble_Cake\"><\/span><b>Beetroot, Lemon &amp; Tahini Marble Cake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ideal for mid-afternoon treats, this marble cake uses cooked beetroot for natural sweetness and moisture, paired with zesty lemon and nutty tahini. It\u2019s a clever bake that stays satisfying without relying on excess sugar or fat.\u00a0[\/vc_column_text][vc_single_image image=&#8221;17482&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_makes_this_a_low-calorie_dessert-4\"><\/span><b>What makes this a low-calorie dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>&#8211; Tahini<\/b> \u2013 a little adds rich, toasted flavour, meaning less is needed overall.<\/p>\n<p><b>&#8211; Beetroot<\/b> \u2013 naturally sweet and high in water content, helping reduce the need for added sugar and fats.<\/p>\n<p><b>&#8211; Black sesame seeds<\/b> \u2013 used as a flavour boost and garnish, adding fibre and texture without many extra calories.[\/vc_column_text][vc_btn title=&#8221;ADD THIS CLEVER BAKE TO YOUR WEEKLY MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fveg-packed-desserts%23Beetroot_Lemon_Tahini_Marble_Cake&#8221;][vc_separator css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Banana_Split\"><\/span><b>Banana Split<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A childhood favourite with a healthier twist, this banana split swaps traditional ice cream for fro-yo and piles on mixed berries. Finished with crushed nuts and date syrup, it\u2019s sweet, satisfying and easy to adapt.[\/vc_column_text][vc_single_image image=&#8221;14005&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_makes_this_a_low-calorie_dessert-5\"><\/span><b>What makes this a low-calorie dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>&#8211; Variety of berries<\/b> \u2013 low in calories and high in fibre and volume, adding sweetness and freshness without excess sugar.<\/p>\n<p><b>&#8211; Crushed nuts<\/b> \u2013 add texture and richness, so a small sprinkle delivers plenty of flavour.<\/p>\n<p><b>&#8211; Date syrup<\/b> \u2013 naturally sweet with a lower glycaemic impact than refined sugar syrups when used sparingly.[\/vc_column_text][vc_btn title=&#8221;CREATE THIS FEEL-GOOD CLASSIC&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fhealthy-desserts%23Banana_Split&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low_Calorie_Doesnt_Mean_Low_on_Taste\"><\/span><b>Low Calorie Doesn\u2019t Mean Low on Taste<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At Gousto, flavour always comes first. Every recipe is carefully created by our chefs and <a href=\"https:\/\/www.gousto.co.uk\/blog\/nutrition-hub\">nutritionists<\/a> working side by side, balancing big, bold taste with smart nutritional choices. That means dishes feel indulgent and satisfying, while still fitting comfortably into a healthier way of eating.<\/p>\n<p><i>\u201cIt\u2019s not about stripping recipes back, it\u2019s about building flavour in smarter ways. By focusing on quality ingredients, balance and portion control, we can create meals that feel like a treat without piling on unnecessary calories.\u201d<\/i>\u2014 Sarah Fancourt, Lead Nutritionist.<\/p>\n<p>Ready to enjoy feel-good food that doesn\u2019t hold back on taste? <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">Choose your box<\/a> and check out our <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\">Healthy Choices ranges<\/a>, including <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\">Double Protein<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=glp-1-friendly\">Nutrient Rich<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Choose_Gousto_for_Healthy_Eating\"><\/span><b>Why Choose Gousto for Healthy Eating?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eating well shouldn\u2019t mean sacrificing flavour, flexibility or value. Thankfully, Gousto makes healthy eating simple:<\/p>\n<p>&#8211; Portion-controlled ingredients to support balanced, calorie-conscious meals<\/p>\n<p><strong>&#8211; Nutritionist-approved recipes<\/strong> designed for flavour, variety and everyday enjoyment<\/p>\n<p><strong>&#8211; 175+ recipes each week,<\/strong> including Health Hub Range options<\/p>\n<p><strong>&#8211; <a href=\"https:\/\/www.gousto.co.uk\/blog\/gousto-prices-summary\">Great value per portion<\/a>,<\/strong> with no wasted ingredients or impulse supermarket spend<\/p>\n<p>Whether you\u2019re eating lighter during the week or building healthier habits long term, Gousto helps you enjoy food that feels good and tastes even better. Learn more about <a href=\"https:\/\/www.gousto.co.uk\/food-box\/how-it-works\">how Gousto works<\/a> or how we can help with your <a href=\"https:\/\/www.gousto.co.uk\/food-box\/gousto-menu-and-plans\">meal planning and prep<\/a> this week.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_Everything_You_Need_to_Know_About_Low-Calorie_Desserts\"><\/span><b>FAQs: Everything You Need to Know About Low-Calorie Desserts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_low-calorie_dessert\"><\/span><b>What is the best low-calorie dessert?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The best low-calorie dessert is one that feels genuinely satisfying, not restrictive. Recipes made with fruit, yoghurt, or small amounts of chocolate tend to deliver sweetness with fewer calories. <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">Gousto\u2019s Healthy Choices recipes<\/a> follow the same principles: balanced portions, bold flavour and no unnecessary extras.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_high-protein_low-calorie_desserts\"><\/span><b>What are high-protein low-calorie desserts?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>High-protein, low-calorie desserts usually use ingredients like Greek-style yoghurt, quark or cottage cheese paired with fruit or cocoa for flavour. Protein helps you feel fuller for longer, which makes these options especially popular when you\u2019re eating more health-conscious.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_low-calorie_desserts\"><\/span><b>What are some low-calorie desserts?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Low-calorie desserts often include:<\/p>\n<ul>\n<li aria-level=\"1\">Fresh or baked fruit (berries, baked apples, citrus)<\/li>\n<li aria-level=\"1\">Yoghurts with spices or a drizzle of honey<\/li>\n<li aria-level=\"1\">Small portions of chocolate paired with nuts or fresh fruit<\/li>\n<\/ul>\n<p>Our recipes use many of these same principles\u2014smart portions, balanced ingredients and bold flavour\u2014to create meals that satisfy sweet cravings without a separate dessert course.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_I_satisfy_my_sweet_tooth_on_a_diet\"><\/span><b>How do I satisfy my sweet tooth on a diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The key is balance, not restriction. Choosing recipes with natural sweetness, warming spices, or a hint of indulgence can help curb cravings without overdoing sugar. Eating enough protein and fibre throughout the day also helps reduce the urge to snack later. Gousto\u2019s healthy options are designed to do exactly that &#8211; helping you feel satisfied, not deprived.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_desserts_are_filling_and_satisfying_but_low_in_calories\"><\/span><b>What desserts are filling and satisfying but low in calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Desserts that are high in protein, fibre or volume tend to be the most filling for fewer calories. Think yoghurt-based dishes, fruit paired with protein, or recipes that include oats, eggs or dairy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_sweet_treat_can_I_have_for_100_calories\"><\/span><b>What sweet treat can I have for 100 calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sweet treats around 100 calories often include fresh fruit, yoghurt with spices, a small chocolate square, or a baked fruit dish. Portion size matters just as much as ingredients.<\/p>\n<p>With Gousto, carefully measured ingredients and balanced recipes mean you can enjoy treat-worthy flavours without needing to track every calorie yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_Healthy_Recipes_with_Gousto\"><\/span><b>Try Healthy Recipes with Gousto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eating well doesn\u2019t mean missing out\u2014it just means choosing recipes that are balanced, flavour-packed and built for real life. With <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\">Gousto\u2019s Healthy Hub range<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">flexible plans<\/a> and hundreds of chef-created recipes to choose from each week, it\u2019s easy to enjoy food that feels good and tastes even better. Ready to find your next favourite? Browse <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=all-recipes\">this week\u2019s recipes<\/a> and build a box that works for you.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]On a health kick but still craving something sweet? Good news\u2014dessert doesn\u2019t have to be off the menu, and it definitely shouldn\u2019t feel like a sad, joyless afterthought. From rich chocolatey favourites to fresh, fruity finishes, these low-calorie Gousto recipes are proof that you can satisfy that after-dinner treat feeling with cleverly balanced, flavour-packed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-desserts\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Low-Calorie Desserts That Still Feel Like a Treat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":17481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,1092,519],"tags":[225,929,1054],"class_list":["post-20601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-low-calorie","category-dessert-recipes","tag-healthy-eating","tag-desserts","tag-low-calorie"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2023\/05\/Chocolate-and-Avo-Mousse-Pie.jpeg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-26T16:23:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T14:45:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2023\/05\/Chocolate-and-Avo-Mousse-Pie.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karn Hollis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karn Hollis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script 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