{"id":20557,"date":"2026-02-12T16:58:51","date_gmt":"2026-02-12T16:58:51","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20557"},"modified":"2026-03-10T11:27:27","modified_gmt":"2026-03-10T11:27:27","slug":"high-protein-low-calorie-meals","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals","title":{"rendered":"High-Protein, Low-Calorie Meals to Power Your Week"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Looking for high-protein, low-calorie meals that can keep up with a busy week? These flavour-packed recipes are designed to help you feel fuller for longer, without sacrificing taste, portion size or time in the kitchen. From Gousto\u2019s <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">Healthy Choices<\/a> to our <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\">Double Protein<\/a> dishes, this is smart, satisfying cooking that fuels your week. Because eating well should still be full of joy.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;GET YOUR FIRST BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fbox-prices&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#What_Makes_a_Meal_High_in_Protein_and_Low_in_Calories\" >What Makes a Meal High in Protein and Low in Calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#10_High-Protein_Low-Calorie_Meals_from_the_Gousto_Menu\" >10 High-Protein, Low-Calorie Meals from the Gousto Menu<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#1_Sticky_Hoisin_Double_Chicken_With_Rice_Sesame_Greens\" >1. Sticky Hoisin Double Chicken With Rice &amp; Sesame Greens<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#2_Simply_Perfect_Lean_Beef_Spag_Bol\" >2. Simply Perfect Lean Beef Spag Bol<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#3_Cannellini_Bean_Shakshuka_With_Feta_Yoghurt\" >3. Cannellini Bean Shakshuka With Feta Yoghurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#4_Double_Basa_Karaage_With_Brown_Rice_And_Japanese-Style_Mayo\" >4. Double Basa Karaage With Brown Rice And Japanese-Style Mayo<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#5_Double_Cheese_Taco_Rice_With_Chipotle_Sour_Cream\" >5. Double Cheese Taco Rice With Chipotle Sour Cream<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#6_Chilli_Double_Chicken_Breast_Cashew_Wholewheat_Noodles\" >6. Chilli Double Chicken Breast Cashew Wholewheat Noodles<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#7_Berbere_Red_Wine_Double_Lamb_Stew_With_Sultana_Couscous\" >7. Berbere &amp; Red Wine Double Lamb Stew With Sultana Couscous<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#8_Fragrant_Laotian-Style_Lean_Double_Pork_Laab_With_Steamed_Rice\" >8. Fragrant Laotian-Style Lean Double Pork Laab With Steamed Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#9_Double_Chicken_Breast_Linguine_With_Tomatoes_And_Chilli\" >9. Double Chicken Breast Linguine With Tomatoes And Chilli<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#10_Thai-Style_Pad_Cha_Double_Cod_With_Greens_And_Fragrant_Rice\" >10. Thai-Style Pad Cha Double Cod With Greens And Fragrant Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#Looking_for_Meal_Prep_or_Plant-Based_Options\" >Looking for Meal Prep or Plant-Based Options?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#Why_Choose_Gousto_for_High-Protein_Low-Calorie_Meals\" >Why Choose Gousto for High-Protein, Low-Calorie Meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#FAQs_About_High_Protein_Low_Calorie_Meals\" >FAQs About High Protein, Low Calorie Meals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#What_is_a_high-protein_low-calorie_meal\" >What is a high-protein, low-calorie meal?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#What_are_some_vegetarian_high-protein_low-calorie_dinners\" >What are some vegetarian high-protein, low-calorie dinners?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#Which_foods_are_high_in_protein_but_low_in_calories\" >Which foods are high in protein but low in calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#How_do_high-protein_meals_support_weight_management\" >How do high-protein meals support weight management?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#How_do_I_get_my_recommended_protein_a_day\" >How do I get my recommended protein a day?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#Can_I_customise_my_Gousto_box_for_high-protein_meals\" >Can I customise my Gousto box for high-protein meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\/#Try_These_Healthy_High-Protein_Recipes_Today\" >Try These Healthy, High-Protein Recipes Today<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Makes_a_Meal_High_in_Protein_and_Low_in_Calories\"><\/span><b>What Makes a Meal High in Protein and Low in Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A high-protein, low-calorie meal is about smart nutritional balance. Protein plays an important role in helping you feel fuller for longer, supporting muscle maintenance and contributing to steady energy levels, all while keeping overall calorie intake in check. That\u2019s why protein-forward meals can be especially useful for anyone looking to eat well without feeling restricted.<\/p>\n<p>From a <a href=\"https:\/\/www.gousto.co.uk\/blog\/nutrition-team\">nutrition<\/a> perspective, this balance is achieved by choosing lean or <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\">plant-based protein sources<\/a> that deliver a high amount of protein relative to their calorie content. Ingredients like chicken breast, turkey and fish, alongside plant options such as lentils, chickpeas, beans and tofu, provide protein efficiently, while vegetables add volume, fibre and essential micronutrients with minimal calories. Together, this helps create meals that are satisfying, nutrient-dense and well-rounded.<\/p>\n<p>At Gousto, this approach is built into every recipe. Our pre-portioned ingredients remove guesswork and help reduce food waste, while ranges like <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\">Healthy<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\">Double Protein<\/a> make it easier to enjoy balanced meals that support your health goals while still tasting like something you actually want to cook and eat.[\/vc_column_text][vc_btn title=&#8221;FIND OUT MORE ABOUT HEALTHY FOOD BOXES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fhealthy-food-boxes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_High-Protein_Low-Calorie_Meals_from_the_Gousto_Menu\"><\/span><b>10 High-Protein, Low-Calorie Meals from the Gousto Menu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Just because you\u2019re trying to eat healthily, it doesn\u2019t mean you have to miss out on <a href=\"https:\/\/www.gousto.co.uk\/food-box\/gousto-menu-and-plans\">flavour-packed meals<\/a> or <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/everyday-favourites\">comforting favourites<\/a>. From speedy midweek wins to bold, globally inspired dishes, these ten high-protein, low-calorie recipes from the Gousto <a href=\"https:\/\/www.gousto.co.uk\/menu\">menu<\/a> prove that balanced eating can still be seriously satisfying.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Sticky_Hoisin_Double_Chicken_With_Rice_Sesame_Greens\"><\/span><b>1. Sticky Hoisin Double Chicken With Rice &amp; Sesame Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sweet, savoury and packed with umami, this sticky hoisin chicken delivers big flavour alongside a generous hit of protein.[\/vc_column_text][vc_single_image image=&#8221;20564&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein:<\/b> 62.6g<\/li>\n<li><b>Calories per serving:<\/b> 665 kcal<\/li>\n<li><b>Great for:<\/b> A speedy post-workout meal<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;GET THE RECIPE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fsticky-hoisin-double-chicken-with-rice-sesame-greens&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Simply_Perfect_Lean_Beef_Spag_Bol\"><\/span><b>2. Simply Perfect Lean Beef Spag Bol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A lighter take on a classic, this rich and comforting bolognese brings all the depth of flavour you\u2019d expect with extra protein to keep you satisfied.[\/vc_column_text][vc_single_image image=&#8221;20563&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein: <\/b>46.3g<\/li>\n<li><b>Calories per serving:<\/b> 619 kcal<\/li>\n<li><b>Great for:<\/b> A cosy night in while still hitting protein goals<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;MAKE THIS PROTEIN-PACKED CLASSIC&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fsimply-perfect-lean-beef-spag-bol&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cannellini_Bean_Shakshuka_With_Feta_Yoghurt\"><\/span><b>3. Cannellini Bean Shakshuka With Feta Yoghurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hearty, warming and full of spice, this veggie shakshuka proves plant-based meals can still deliver on protein and comfort.[\/vc_column_text][vc_single_image image=&#8221;20561&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein:<\/b> 30.3g<\/li>\n<li><b>Calories per serving:<\/b> 557 kcal<\/li>\n<li><b>Great for:<\/b> A veggie breakfast, lunch or evening meal option<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;DISCOVER THIS VEGGIE FAVOURITE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fhigh-protein-cannellini-bean-shakshuka-with-feta-yoghurt&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Double_Basa_Karaage_With_Brown_Rice_And_Japanese-Style_Mayo\"><\/span><b>4. Double Basa Karaage With Brown Rice And Japanese-Style Mayo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Crispy, golden fish paired with nutty brown rice\u2014this is a satisfying dish that balances indulgence with steady energy.[\/vc_column_text][vc_single_image image=&#8221;20558&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein:<\/b> 46.9g<\/li>\n<li><b>Calories per serving:<\/b> 699 kcal<\/li>\n<li><b>Great for<\/b>: A balanced, slow energy release<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRY THIS JAPANESE-INSPIRED DISH&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fdouble-basa-karaage-with-brown-rice-and-japanese-style-mayo&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Double_Cheese_Taco_Rice_With_Chipotle_Sour_Cream\"><\/span><b>5. Double Cheese Taco Rice With Chipotle Sour Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>All the bold, comforting flavours of taco night, with a cheesy twist that still fits into a high-protein, low-calorie meal plan.[\/vc_column_text][vc_single_image image=&#8221;20559&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein: <\/b>21.7g<\/li>\n<li><b>Calories per serving:<\/b> 655 kcal<\/li>\n<li><b>Great for:<\/b> Cheese lovers everywhere<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;COOK THIS CHEESY FAVOURITE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fdouble-cheese-taco-rice-with-chipotle-soured-cream&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Chilli_Double_Chicken_Breast_Cashew_Wholewheat_Noodles\"><\/span><b>6. Chilli Double Chicken Breast Cashew Wholewheat Noodles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Spicy, nutty, and deeply satisfying, this noodle dish delivers heat while staying balanced and protein-forward.[\/vc_column_text][vc_single_image image=&#8221;20560&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein:<\/b> 69.9g<\/li>\n<li><b>Calories per serving:<\/b> 636 kcal<\/li>\n<li><b>Great for:<\/b> Those who love extra spice<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;TURN UP THE HEAT&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fchilli-double-chicken-breast-cashew-wholewheat-noodles&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Berbere_Red_Wine_Double_Lamb_Stew_With_Sultana_Couscous\"><\/span><b>7. Berbere &amp; Red Wine Double Lamb Stew With Sultana Couscous<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Slow-cooked flavours and warming spices make this lamb stew a comforting way to explore something a little different.[\/vc_column_text][vc_single_image image=&#8221;20565&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein:<\/b> 35.2g<\/li>\n<li><b>Calories per serving:<\/b> 588 kcal<\/li>\n<li><b>Great for: <\/b>Trying new dishes from different cuisines<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRY THIS GLOBALLY INSPIRED RECIPE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fberbere-red-wine-lamb-stew-with-sultana-couscous&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Fragrant_Laotian-Style_Lean_Double_Pork_Laab_With_Steamed_Rice\"><\/span><b>8. Fragrant Laotian-Style Lean Double Pork Laab With Steamed Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fresh herbs, citrus and fragrant spices come together in this vibrant pork laab that\u2019s light yet deeply flavourful.[\/vc_column_text][vc_single_image image=&#8221;20562&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein: <\/b>62g<\/li>\n<li><b>Calories per serving: <\/b>655 kcal<\/li>\n<li><b>Great for:<\/b> People who love fragrant dishes<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;TRY THIS FRESH, HIGH-PROTEIN DISH&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Ffragrant-laotian-style-lean-double-pork-laab-with-steamed-brown-rice&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Double_Chicken_Breast_Linguine_With_Tomatoes_And_Chilli\"><\/span><b>9. Double Chicken Breast Linguine With Tomatoes And Chilli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Simple, elegant and packed with flavour, this chilli-spiked pasta is perfect when you want something a little special without the fuss.[\/vc_column_text][vc_single_image image=&#8221;20566&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein<\/b>: 67.7g<\/li>\n<li><b>Calories per serving<\/b>: 656 kcal<\/li>\n<li><b>Great for<\/b>: A delicious date night<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;MAKE THIS PASTA NIGHT FAVOURITE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fdouble-chicken-breast-linguine-with-tomatoes-and-chilli&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Thai-Style_Pad_Cha_Double_Cod_With_Greens_And_Fragrant_Rice\"><\/span><b>10. Thai-Style Pad Cha Double Cod With Greens And Fragrant Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Light, aromatic and full of punchy Thai flavours, this pad cha-inspired dish is a fresh alternative to takeaway.[\/vc_column_text][vc_single_image image=&#8221;20567&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What makes this a great high-protein, low-calorie meal<\/b><\/p>\n<ul>\n<li><b>Protein: <\/b>49.3g<\/li>\n<li><b>Calories per serving: <\/b>466 kcal<\/li>\n<li><b>Great for:<\/b> A lighter take on Thai takeaway<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;COOK THIS FRESH COD RECIPE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fthai-style-pad-cha-double-cod-with-greens-and-fragrant-rice&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Looking_for_Meal_Prep_or_Plant-Based_Options\"><\/span><b>Looking for Meal Prep or Plant-Based Options?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>High-protein, low-calorie eating isn\u2019t one-size-fits-all. Whether you\u2019re <a href=\"https:\/\/www.gousto.co.uk\/food-box\/gousto-menu-and-plans\">planning ahead for the week<\/a> or prefer to keep things <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-meal-boxes\">plant-based<\/a>, there are plenty of options that deliver on protein, flavour and flexibility. From <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\">vegetarian recipes<\/a> built around tofu, lentils and beans to meal-prep-friendly dishes that batch well and reheat beautifully, eating well can still fit around real life.<\/p>\n<p>Gousto\u2019s recipe range makes it easy to find meals that work for you. Whether that\u2019s <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\">Vegan Recipes<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/family-classics\">Family Classics<\/a>, or simple <a href=\"https:\/\/www.gousto.co.uk\/blog\/easy-mid-week-meals\">midweek dishes<\/a> designed to save time without sacrificing satisfaction. Each comes with pre-portioned ingredients and in <a href=\"https:\/\/www.gousto.co.uk\/food-box\">flexible food boxes<\/a> that help take the effort out of eating well.[\/vc_column_text][vc_btn title=&#8221;MEAL PREP DELIVERY&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fmeal-prep-services&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Choose_Gousto_for_High-Protein_Low-Calorie_Meals\"><\/span><b>Why Choose Gousto for High-Protein, Low-Calorie Meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eating well is easier when the thinking\u2019s already been done for you. Gousto takes the guesswork out of high-protein, low-calorie cooking, combining balanced nutrition, bold flavours and practical portions to fit around real life.<\/p>\n<p><b>\u00bb Perfectly portioned ingredients<\/b><b><br \/>\n<\/b>Every recipe comes with pre-measured ingredients, helping you enjoy balanced meals without guesswork, overeating or unnecessary food waste.<\/p>\n<p><b>\u00bb Nutritionist-approved recipes<\/b><b><br \/>\n<\/b>Gousto meals are designed with nutrition in mind, supporting protein intake and calorie balance while still delivering on flavour and variety.<\/p>\n<p><b>\u00bb Plenty of choice, every week<\/b><b><br \/>\n<\/b>With a wide range of Healthy Choices, Double Protein, vegetarian and family-friendly recipes, it\u2019s easy to keep meals interesting while sticking to your goals.<\/p>\n<p><b>\u00bb Great value for everyday eating<\/b><b><br \/>\n<\/b>Flexible boxes and clear pricing make it simple to find meals that suit your routine and budget, without compromising on quality.<\/p>\n<p>Ready to get started? Explore this week\u2019s <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\">high-protein, low-calorie recipes<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">find a box<\/a> that works for you.[\/vc_column_text][vc_btn title=&#8221;BUILD YOUR BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fbox-sizes%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_High_Protein_Low_Calorie_Meals\"><\/span><b>FAQs About High Protein, Low Calorie Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_a_high-protein_low-calorie_meal\"><\/span><b>What is a high-protein, low-calorie meal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A high-protein, low-calorie meal focuses on ingredients that deliver a good amount of protein without excessive calories. This usually means lean or <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\">plant-based protein sources<\/a> paired with plenty of vegetables. Protein plays an important role in supporting muscle maintenance, helping you feel fuller for longer, and contributing to steady energy levels. The end result? It\u2019s much easier to feel satisfied while eating well.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_vegetarian_high-protein_low-calorie_dinners\"><\/span><b>What are some vegetarian high-protein, low-calorie dinners?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\">Vegetarian high-protein<\/a>, low-calorie dinners often centre around tofu, tempeh, lentils, chickpeas, beans and pulses, combined with vegetables and flavour-packed sauces or spices. Dishes like lentil curries, tofu stir-fries or bean-based bowls can deliver plenty of protein while keeping calories balanced. Cooking them using lighter methods and minimal added fat will also help.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_foods_are_high_in_protein_but_low_in_calories\"><\/span><b>Which foods are high in protein but low in calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Foods that are high in protein but relatively low in calories include chicken breast, turkey, white fish, tofu, lentils, chickpeas and beans. These are often paired with fibre-rich vegetables to add volume and nutrients without significantly increasing calorie content, helping to create filling, well-balanced meals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_high-protein_meals_support_weight_management\"><\/span><b>How do high-protein meals support weight management?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>High-protein meals can support weight management as part of a balanced diet. Proteins such as chicken breast, turkey, or fish, as well as plant-based options like tofu, lentils, and beans, help increase satiety. This can make it easier to manage overall calorie intake, while also supporting muscle maintenance during periods of calorie control. However, sustainable weight loss depends on a range of factors, including overall diet quality, portion sizes and lifestyle habits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_I_get_my_recommended_protein_a_day\"><\/span><b>How do I get my recommended protein a day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meeting your recommended daily protein intake (56g\/day for men and 45g\/day for women) usually means distributing it across meals rather than relying on a single large portion. This could include:<\/p>\n<ul>\n<li aria-level=\"1\">a protein-rich breakfast with eggs or Greek-style yoghurt<\/li>\n<li aria-level=\"1\">a lunch built around chicken, fish or tofu<\/li>\n<li aria-level=\"1\">a dinner featuring lean meat, pulses or plant-based proteins, alongside vegetables<\/li>\n<\/ul>\n<p>Protein-rich snacks such as cottage cheese, hummus with veg, or bean-based dishes can also help boost your protein intake across the day. Protein needs vary between individuals, so targets should be adjusted based on personal needs and activity levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_customise_my_Gousto_box_for_high-protein_meals\"><\/span><b>Can I customise my Gousto box for high-protein meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes &#8211; there are a number of recipes each week where you can double up your protein on meals, or pick a delicious recipe that&#8217;s already packed with plenty of protein. Gousto makes it easy to choose meals that suit a higher-protein approach. You can select from <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\">Double Protein recipes<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">Healthy Choices<\/a>, and a wide variety of meat, fish and vegetarian dishes each week, allowing you to build a box that fits your <a href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\">dietary preferences<\/a> and nutritional goals.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_These_Healthy_High-Protein_Recipes_Today\"><\/span><b>Try These Healthy, High-Protein Recipes Today<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>High-protein, low-calorie meals make it easier to eat well without sacrificing flavour, variety or time in the kitchen. With satisfying portions, balanced nutrition and plenty of choice, they\u2019re a simple way to stay energised throughout the week.<\/p>\n<p>Ready to put it into practice? Explore this week\u2019s menu and discover high-protein dishes designed to fit around real life \u2014 from speedy <a href=\"https:\/\/www.gousto.co.uk\/blog\/easy-mid-week-meals\">midweek meals<\/a> to flavour-packed <a href=\"https:\/\/www.gousto.co.uk\/blog\/family-meal-boxes\">family favourites<\/a> you\u2019ll actually look forward to cooking.[\/vc_column_text][vc_btn title=&#8221;EXPLORE THIS WEEK\u2019S MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Looking for high-protein, low-calorie meals that can keep up with a busy week? These flavour-packed recipes are designed to help you feel fuller for longer, without sacrificing taste, portion size or time in the kitchen. From Gousto\u2019s Healthy Choices to our Double Protein dishes, this is smart, satisfying cooking that fuels your week. Because eating &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;High-Protein, Low-Calorie Meals to Power Your Week&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":20568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,1092],"tags":[225,1054,1090],"class_list":["post-20557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-low-calorie","tag-healthy-eating","tag-low-calorie","tag-high-protein"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/02\/13392-Beef-Spaghetti-Bolognese-1-1.jpg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High-Protein, Low-Calorie Meals | 10 Healthy Recipes | Gousto<\/title>\n<meta name=\"description\" content=\"Looking for high-protein, low-calorie meals? Explore 10 healthy Gousto recipes packed with flavour, balanced nutrition and plenty of choice for busy weeks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Protein, Low-Calorie Meals to Power Your Week\" \/>\n<meta property=\"og:description\" content=\"Looking for high-protein, low-calorie meals? Explore 10 healthy Gousto recipes packed with flavour, balanced nutrition and plenty of choice for busy weeks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-12T16:58:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T11:27:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/02\/13392-Beef-Spaghetti-Bolognese-1-1-1024x490.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karn Hollis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karn Hollis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\"},\"author\":{\"name\":\"Karn Hollis\",\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367\"},\"headline\":\"High-Protein, Low-Calorie Meals to Power Your Week\",\"datePublished\":\"2026-02-12T16:58:51+00:00\",\"dateModified\":\"2026-03-10T11:27:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\"},\"wordCount\":2511,\"image\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/02\/13392-Beef-Spaghetti-Bolognese-1-1.jpg\",\"keywords\":[\"healthy eating\",\"Low calorie\",\"high-protein\"],\"articleSection\":[\"Healthy Eating\",\"Low Calorie\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\",\"url\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals\",\"name\":\"High-Protein, Low-Calorie Meals | 10 Healthy Recipes | Gousto\",\"isPartOf\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/high-protein-low-calorie-meals#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/02\/13392-Beef-Spaghetti-Bolognese-1-1.jpg\",\"datePublished\":\"2026-02-12T16:58:51+00:00\",\"dateModified\":\"2026-03-10T11:27:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367\"},\"description\":\"Looking for high-protein, low-calorie meals? 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