{"id":20508,"date":"2026-01-29T13:53:51","date_gmt":"2026-01-29T13:53:51","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20508"},"modified":"2026-03-10T11:29:15","modified_gmt":"2026-03-10T11:29:15","slug":"dietary-lifestyles","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles","title":{"rendered":"Meals to Suit Your Dietary Lifestyle"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Whether you\u2019re <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\">veggie<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-meal-boxes\">vegan<\/a>, gluten-free, or simply trying something new, Gousto helps you enjoy delicious dishes that cater to the way you want to eat. With flexible recipes and rich flavours in every box, <a href=\"https:\/\/www.gousto.co.uk\/blog\/family-meal-boxes\">eating your way<\/a> has never been easier.<\/p>\n<p><a href=\"https:\/\/www.gousto.co.uk\/box-prices\">Build a box<\/a> that suits you with fresh ingredients, chef-designed recipes and total freedom to personalise.[\/vc_column_text][vc_btn title=&#8221;EXPLORE THIS WEEK&#8217;S MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#How_Gousto_Supports_Your_Dietary_Lifestyle\" >How Gousto Supports Your Dietary Lifestyle<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Recipes_by_Dietary_Need\" >Recipes by Dietary Need<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Recipes_for_Vegetarian_Diets\" >Recipes for Vegetarian Diets<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Recipes_for_Vegan_Diets\" >Recipes for Vegan\nDiets<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Recipes_for_Gluten-Free_Diets\" >Recipes for Gluten-Free Diets<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Recipes_for_Dairy-Free_Diets\" >Recipes for Dairy-Free Diets<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Recipes_for_Pescatarian_Diets\" >Recipes for Pescatarian Diets<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#How_to_Filter_and_Personalise_Your_Box\" >How to Filter and Personalise Your Box<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#FAQs_Dietary_Lifestyles_With_Gousto\" >FAQs: Dietary Lifestyles With Gousto<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Does_Gousto_offer_gluten-free_meal_kits\" >Does Gousto offer gluten-free meal kits?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Can_I_customise_ingredients_in_my_Gousto_box\" >Can I customise ingredients in my Gousto box?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#What_do_I_do_if_I_have_food_allergies\" >What do I do if I have food allergies?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\/#Ready_to_Find_Your_Perfect_Recipe\" >Ready to Find Your Perfect Recipe?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Gousto_Supports_Your_Dietary_Lifestyle\"><\/span><b>How Gousto Supports Your Dietary Lifestyle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At Gousto, we make it easy to enjoy meals that suit your dietary lifestyle, without ever compromising on flavour. Every week, you\u2019ll find a wide range of recipes from our menu designed to work for different dietary preferences and needs, from <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\">vegetarian<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\">vegan<\/a> to <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/gluten-free-recipes\">gluten-free<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/dairy-free-recipes\">dairy-free<\/a> options.<\/p>\n<p>With simple filtering tools, ingredient transparency and flexible box customisation, you\u2019re in control of every meal you choose.<\/p>\n<p>Easily filter our <a href=\"https:\/\/www.gousto.co.uk\/menu\">weekly menu<\/a> by dietary preference or cuisine to quickly find dishes that fit the way you like to eat, whether that\u2019s plant-based, gluten-free or even just a craving for a <a href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\">healthy meal<\/a>.<\/p>\n<p>Our ingredient breakdowns make it easy to check what\u2019s inside each recipe, and with the freedom to swap and mix different dietary categories, you can build a menu that works for your week and taste.[\/vc_column_text][vc_btn title=&#8221;HOW OUR MEAL PLANS WORK&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fgousto-menu-and-plans&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recipes_by_Dietary_Need\"><\/span><b>Recipes by Dietary Need<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;16665&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recipes_for_Vegetarian_Diets\"><\/span><b>Recipes for Vegetarian Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Whether you\u2019re a veggie full-time or just wanting to reduce your meat intake, Gousto offers healthy and tasty <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=vegetarian\">vegetarian recipes<\/a> that bring big flavour to your week. Expect lots of <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/10-min-spicy-veggie-noodles-with-scrambled-tofu\">noodles<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/3-cheese-veg-packed-wholewheat-pasta-bake\">hearty pastas<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/classic-veggie-caesar-salad\">fresh salads<\/a> and creative twists on classics to choose from.[\/vc_column_text][vc_btn title=&#8221;ENJOY VEGGIE GOODNESS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fvegetarian-meal-box&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20499&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recipes_for_Vegan_Diets\"><\/span><b>Recipes for Vegan<br \/>\n<\/b><b>Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Plant-powered and bursting with flavour, our <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=plant-based\">vegan recipes <\/a><br \/>\nmake it easy to enjoy balanced, nourishing meals. From <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/thai-style-butternut-squash-coconut-curry\">creamy coconut curries<\/a> to <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/plant-based-poke-bowl-with-tomato-sashimi\">pok\u00e9 bowls<\/a>, there\u2019s something for every appetite.[\/vc_column_text][vc_btn title=&#8221;BUILD YOUR VEGAN BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fvegan-meal-boxes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20438&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recipes_for_Gluten-Free_Diets\"><\/span><b>Recipes for Gluten-Free Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Our gluten-free options keep things simple and delicious. With clear labelling and plenty of naturally gluten-free ingredients, you can enjoy everything from <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/fish-recipes\/amalfi-risotto-with-jumbo-prawns\">rich risottos<\/a> to <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/beef-recipes\/garlic-herb-rump-steak-wedges-green-beans\">flavourful steaks<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/fish-recipes\/spanish-herby-cod-chorizo-stew\">hearty stews<\/a> without worrying.[\/vc_column_text][vc_btn title=&#8221;FIND FLAVOUR WITHOUT THE GLUTEN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dgluten-free&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10776&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recipes_for_Dairy-Free_Diets\"><\/span><b>Recipes for Dairy-Free Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Going <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/dairy-free-recipes\">dairy-free<\/a> doesn\u2019t mean giving up creamy, comforting flavours. Gousto offers a wide range of dairy-free recipes using coconut milk and flavourful broths<br \/>\nthat keep things silky and<br \/>\nsatisfying.[\/vc_column_text][vc_btn title=&#8221;MAKE THIS WEEK DAIRY-FREE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Ddairy-free&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20375&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recipes_for_Pescatarian_Diets\"><\/span><b>Recipes for Pescatarian Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Enjoy the perfect balance of fresh seafood and vibrant plant-based ingredients. Our pescatarian recipes include everything from <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/fish-recipes\/crispy-prawn-tacos-with-coriander-mayo\">zingy prawn dishes<\/a> to <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/fish-recipes\/sweet-chilli-fish-sesame-pak-choi\">flaky baked fish paired with energising grains and veg<\/a>.[\/vc_column_text][vc_btn title=&#8221;FIND YOUR NEW FAVOURITE FISH DISH&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fblog%2Fpescatarian-food-boxes&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Filter_and_Personalise_Your_Box\"><\/span><b>How to Filter and Personalise Your Box<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Finding recipes that suit your lifestyle is easy with Gousto\u2019s simple filtering tools.<\/p>\n<p><b>How it works:<\/b><\/p>\n<ol>\n<li aria-level=\"1\"><b>Browse the menu<\/b> and select dietary preferences like vegetarian, dairy-free, vegan or gluten-free.<\/li>\n<li aria-level=\"1\"><b>Mix and match<\/b> recipes across lifestyles; your box is completely flexible.<\/li>\n<li aria-level=\"1\"><b>Swap ingredients<\/b> or choose alternative recipes each week to keep things fresh.<\/li>\n<\/ol>\n<p>Ingredient transparency is built in: every recipe clearly lists allergens, nutritional information and step-by-step preparation so you always know exactly what you\u2019re cooking.[\/vc_column_text][vc_btn title=&#8221;HOW GOUSTO WORKS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fgousto-menu-and-plans&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_Dietary_Lifestyles_With_Gousto\"><\/span><b>FAQs: Dietary Lifestyles With Gousto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Does_Gousto_offer_gluten-free_meal_kits\"><\/span><b>Does Gousto offer gluten-free meal kits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, we have a dedicated gluten-free collection you can filter on the menu. Each recipe is clearly labelled with the ingredients so you can confidently choose what\u2019s right for you.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_customise_ingredients_in_my_Gousto_box\"><\/span><b>Can I customise ingredients in my Gousto box?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely. With our customisations, you can tweak recipes to suit the way you like to eat, from upping your fibre with wholewheat pasta, to swapping grains, adding extra veg, or even <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\" target=\"_blank\" rel=\"noopener noreferrer\" data-sk=\"tooltip_parent\">doubling up your protein<\/a>. Every small swap makes a big difference, so you can cook meals that feel just right for your lifestyle each week.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_do_I_do_if_I_have_food_allergies\"><\/span><b>What do I do if I have food allergies?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Every Gousto recipe includes a full allergen list and a clear ingredient breakdown, so you always know exactly what you\u2019re cooking. Simply check the details before you choose, and select the meals that work best for you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Find_Your_Perfect_Recipe\"><\/span><b>Ready to Find Your Perfect Recipe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.gousto.co.uk\/blog\/easy-mid-week-meals\">Gousto makes it easy<\/a> to enjoy meals that suit your lifestyle, from plant-based picks to dairy-free dishes, gluten-free favourites and everything in between.<\/p>\n<p>With flexible menus, fresh ingredients, and bold flavours in every box, you can build a <a href=\"https:\/\/www.gousto.co.uk\/menu\">weekly menu<\/a> that supports your dietary lifestyle without ever compromising on taste.[\/vc_column_text][vc_btn title=&#8221;BUILD YOUR TAILORED BOX TODAY&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fbox-prices&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19230&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;HOW GOUSTO WORKS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19933&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;WEEKLY MEAL PLANNING&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fgousto-menu-and-plans&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Whether you\u2019re veggie, vegan, gluten-free, or simply trying something new, Gousto helps you enjoy delicious dishes that cater to the way you want to eat. With flexible recipes and rich flavours in every box, eating your way has never been easier. Build a box that suits you with fresh ingredients, chef-designed recipes and total &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Meals to Suit Your Dietary Lifestyle&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":19853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[522],"tags":[199,475,476,679,1081,1096,1097],"class_list":["post-20508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-gousto","tag-gluten-free","tag-vegan","tag-vegetarian","tag-dairy-free","tag-pescatarian","tag-allergies","tag-dietary"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Lifestyle-Shoot-22952-scaled.jpg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meals to Suit Your Dietary Lifestyle | Gousto<\/title>\n<meta name=\"description\" content=\"Whatever your dietary lifestyle, Gousto makes it easy. Discover how we cater to every diet, from vegan to gluten-free and create your perfect weekly box.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meals to Suit Your Dietary Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Whatever your dietary lifestyle, Gousto makes it easy. Discover how we cater to every diet, from vegan to gluten-free and create your perfect weekly box.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-29T13:53:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T11:29:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Lifestyle-Shoot-22952-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karn Hollis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karn Hollis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles\"},\"author\":{\"name\":\"Karn Hollis\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"headline\":\"Meals to Suit Your Dietary Lifestyle\",\"datePublished\":\"2026-01-29T13:53:51+00:00\",\"dateModified\":\"2026-03-10T11:29:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles\"},\"wordCount\":1273,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Lifestyle-Shoot-22952-scaled.jpg\",\"keywords\":[\"gluten free\",\"vegan\",\"vegetarian\",\"dairy free\",\"pescatarian\",\"allergies\",\"dietary\"],\"articleSection\":[\"About Gousto\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles\",\"name\":\"Meals to Suit Your Dietary Lifestyle | Gousto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Lifestyle-Shoot-22952-scaled.jpg\",\"datePublished\":\"2026-01-29T13:53:51+00:00\",\"dateModified\":\"2026-03-10T11:29:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"description\":\"Whatever your dietary lifestyle, Gousto makes it easy. Discover how we cater to every diet, from vegan to gluten-free and create your perfect weekly box.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles#primaryimage\",\"url\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Lifestyle-Shoot-22952-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Lifestyle-Shoot-22952-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"A gousto box sitting on the side in the kitchen, full of fresh ingredients and easy recipe cards for the week.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/dietary-lifestyles#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meals to Suit Your Dietary Lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/\",\"name\":\"Gousto Blog\",\"description\":\"Cooking Ideas &amp; Kitchen Hacks from Gousto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\",\"name\":\"Karn Hollis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g\",\"caption\":\"Karn Hollis\"},\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/author\\\/karn-hollisgousto-co-uk\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Meals to Suit Your Dietary Lifestyle | Gousto","description":"Whatever your dietary lifestyle, Gousto makes it easy. Discover how we cater to every diet, from vegan to gluten-free and create your perfect weekly box.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles","og_locale":"en_GB","og_type":"article","og_title":"Meals to Suit Your Dietary Lifestyle","og_description":"Whatever your dietary lifestyle, Gousto makes it easy. Discover how we cater to every diet, from vegan to gluten-free and create your perfect weekly box.","og_url":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles","og_site_name":"Gousto Blog","article_publisher":"https:\/\/www.facebook.com\/goustocooking","article_published_time":"2026-01-29T13:53:51+00:00","article_modified_time":"2026-03-10T11:29:15+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Lifestyle-Shoot-22952-scaled.jpg","type":"image\/jpeg"}],"author":"Karn Hollis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Karn Hollis","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles#article","isPartOf":{"@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles"},"author":{"name":"Karn Hollis","@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367"},"headline":"Meals to Suit Your Dietary Lifestyle","datePublished":"2026-01-29T13:53:51+00:00","dateModified":"2026-03-10T11:29:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles"},"wordCount":1273,"image":{"@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles#primaryimage"},"thumbnailUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Lifestyle-Shoot-22952-scaled.jpg","keywords":["gluten free","vegan","vegetarian","dairy free","pescatarian","allergies","dietary"],"articleSection":["About Gousto"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles","url":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles","name":"Meals to Suit Your Dietary Lifestyle | Gousto","isPartOf":{"@id":"https:\/\/www.gousto.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles#primaryimage"},"image":{"@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles#primaryimage"},"thumbnailUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Lifestyle-Shoot-22952-scaled.jpg","datePublished":"2026-01-29T13:53:51+00:00","dateModified":"2026-03-10T11:29:15+00:00","author":{"@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367"},"description":"Whatever your dietary lifestyle, Gousto makes it easy. Discover how we cater to every diet, from vegan to gluten-free and create your perfect weekly box.","breadcrumb":{"@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles#primaryimage","url":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Lifestyle-Shoot-22952-scaled.jpg","contentUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Lifestyle-Shoot-22952-scaled.jpg","width":2560,"height":1708,"caption":"A gousto box sitting on the side in the kitchen, full of fresh ingredients and easy recipe cards for the week."},{"@type":"BreadcrumbList","@id":"https:\/\/www.gousto.co.uk\/blog\/dietary-lifestyles#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gousto.co.uk\/blog"},{"@type":"ListItem","position":2,"name":"Meals to Suit Your Dietary Lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/www.gousto.co.uk\/blog\/#website","url":"https:\/\/www.gousto.co.uk\/blog\/","name":"Gousto Blog","description":"Cooking Ideas &amp; Kitchen Hacks from Gousto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gousto.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367","name":"Karn Hollis","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g","caption":"Karn Hollis"},"url":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"}]}},"modified_by":"Hannah","_links":{"self":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=20508"}],"version-history":[{"count":23,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20508\/revisions"}],"predecessor-version":[{"id":20536,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20508\/revisions\/20536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/media\/19853"}],"wp:attachment":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=20508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=20508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=20508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}