{"id":20422,"date":"2026-01-15T15:13:53","date_gmt":"2026-01-15T15:13:53","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20422"},"modified":"2026-01-15T17:38:37","modified_gmt":"2026-01-15T17:38:37","slug":"vegetarian-meal-box","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box","title":{"rendered":"Healthy Vegetarian Meal Boxes Made Better with Gousto"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]What do vegetarians really want? Something un-beet-able, of course. We\u2019ve got <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\">vegetarian recipe<\/a> boxes packed to the brim with meat-free magic from every corner of the globe \u2013 and dishes so tasty you\u2019ll be licking the plate and wondering why you didn\u2019t try our veggie recipes sooner. [\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Make_vegetarian_meal_prep_simple_and_delicious\" >Make vegetarian meal prep simple and delicious<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#How_our_vegetarian_meal_boxes_work\" >How our vegetarian meal boxes work<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Why_choose_Gousto_for_healthy_plant-based_recipe_boxes\" >Why choose Gousto for healthy, plant-based recipe boxes?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#What_recipes_could_be_in_a_meal_box_for_vegetarians\" >What recipes could be in a meal box for vegetarians?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Tapas-Style_Pepper_Bean_Egg_Stew_With_Crispy_Potatoes\" >Tapas-Style Pepper, Bean &amp; Egg Stew With Crispy Potatoes<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Roasted_Veg_Skewers_With_Coriander_Rice_Satay_Sauce\" >Roasted Veg Skewers With Coriander Rice &amp; Satay Sauce<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Lime_Orzo_Primavera_With_Toasted_Pine_Nuts\" >Lime Orzo Primavera With Toasted Pine Nuts<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Sweet_Chilli_Halloumi_Burger_With_Quick-Pickled_Cucumber\" >Sweet Chilli Halloumi Burger With Quick-Pickled Cucumber<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Veggie_Shepherds_Pie_With_Garlicky_Greens\" >Veggie Shepherd\u2019s Pie With Garlicky Greens<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#FAQs_about_Goustos_meal_boxes_for_vegetarians\" >FAQs about Gousto\u2019s meal boxes for vegetarians<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#How_to_add_protein_to_vegetarian_meals\" >How to add protein to vegetarian meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#How_to_make_easy_vegetarian_meals\" >How to make easy vegetarian meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#How_many_vegetarian_meals_can_I_choose_from\" >How many vegetarian meals can I choose from?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Is_Gousto_healthy\" >Is Gousto healthy?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\/#Ready_to_give_Gousto_a_go\" >Ready to give Gousto a go?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Make_vegetarian_meal_prep_simple_and_delicious\"><\/span><b>Make vegetarian meal prep simple and delicious<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whether you&#8217;re vegetarian, dipping into meat-free dishes, or just looking to add some variety to your dinner table, Gousto\u2019s veggie recipes make eating well deliciously easy.<\/p>\n<p>Get ready for 0% meat and 100% flavour. A Gousto vegetarian meal box is packed with fresh, pre-portioned ingredients and easy-to-follow recipes so you can enjoy flavour without the frantic dinner prep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_our_vegetarian_meal_boxes_work\"><\/span><b>How our vegetarian meal boxes work<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We make sure that the only fluff around here is our rice. When you order meal boxes for vegetarians from Gousto, there\u2019s zero faff. There&#8217;s no need to spend hours meal planning or slogging around the supermarket. Whether you\u2019re cooking for one or feeding a family, there\u2019s a whole lot to love.<\/p>\n<p>And \u201cwhat do you actually get in a Gousto vegetarian meal box?\u201d you might ask. Well, each box is filled with delicious, fresh ingredients that\u2019ll make every dinner sizzle, as well as a step-by-step recipe card to guide you through each dish (perfect to keep, reuse or recycle). If you\u2019ve picked up some extra bits from the <a href=\"https:\/\/www.gousto.co.uk\/blog\/gousto-market\">Gousto Market<\/a>, these will also be in your box![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20367&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>1. Tell us what you need <\/b><\/p>\n<p>Choose between 2-5 recipes for <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">1 to 5 people<\/a>.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;16846&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>2. Pick the recipes you fancy <\/b><\/p>\n<p>Choose from over 85+ veggie and plant-based recipes every week.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20442&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>3. Decide on a delivery day <\/b><\/p>\n<p>Get fresh ingredients delivered to your door on a day that suits you.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20025&#8243; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>4. Enjoy delicious home-cooked meals <\/b><\/p>\n<p>Ready in as little as 10 minutes with easy-to-follow steps.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;19933&#8243; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>5. No lock-ins<\/b><\/p>\n<p>Skip, pause or cancel whenever you like.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;HOW GOUSTO WORKS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works&#8221;][vc_column_text css=&#8221;&#8221;]Browse all the delicious recipes in this <a href=\"http:\/\/gousto.co.uk\/menu\">week\u2019s menu<\/a> and start dinner prepping today.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_choose_Gousto_for_healthy_plant-based_recipe_boxes\"><\/span><b>Why choose Gousto for healthy, plant-based recipe boxes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Going meat-free shouldn\u2019t mean flavour is on the back burner. With Gousto, you\u2019ll unlock a world of tasty plant-based wonders. Enjoy our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/3-cheese-veg-packed-pasta-bake\">3 Cheese Veg-Packed Pasta Bake<\/a> and indulge in our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/spinach-feta-tart-crispy-potatoes-salad\">Spinach &amp; Feta Tart with Crispy Potatoes<\/a>. If you\u2019re still hungry for more, don\u2019t miss the <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/easy-chipotle-mac-n-cheese\">Smoky Chipotle Mac &#8216;N&#8217; Cheese<\/a>, which packs a punch.<\/p>\n<p>With over 185 monthly veggie recipes to explore \u2013 and 10 new dishes added every week \u2013 you\u2019ll never run out of flavour-packed picks. Whether you&#8217;re after <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/everyday-favourites\">family-friendly faves<\/a> or something new from across the globe, there\u2019s a plant-based dish with your name on it.<\/p>\n<p>Also, when you plan your meals with Gousto, you could reduce your weekly carbon emissions by a <a href=\"https:\/\/www.gousto.co.uk\/blog\/sustainability\">whopping 23%<\/a> thanks to our eco-friendly packaging. And with precise, pre-measured ingredients, there&#8217;ll be no wasted food at the end of the week; great for you and great for the planet![\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_recipes_could_be_in_a_meal_box_for_vegetarians\"><\/span><b>What recipes could be in a meal box for vegetarians?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whether you\u2019re after bold spices, comforting classics or something totally new, our vegetarian menu has you covered. Here\u2019s a taste of what you can cook this week:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20439&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tapas-Style_Pepper_Bean_Egg_Stew_With_Crispy_Potatoes\"><\/span><b>Tapas-Style Pepper, Bean &amp; Egg Stew With Crispy Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A Spanish-inspired shakshuka-style dish with rich tomato sauce, golden fried eggs and crispy potatoes on the side.[\/vc_column_text][vc_btn title=&#8221;GRAB THE SPANISH SUNSHINE IN A SKILLET&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegetarian-recipes%2Ftapas-style-eggs-with-crispy-potatoes-smoky-mayo&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20441&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Roasted_Veg_Skewers_With_Coriander_Rice_Satay_Sauce\"><\/span><b>Roasted Veg Skewers With Coriander Rice &amp; Satay Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Colourful skewers loaded with veg and drizzled with creamy satay sauce, it\u2019s sunshine on a plate.[\/vc_column_text][vc_btn title=&#8221;TRY DINNER ON A STICK (THE GOOD KIND)&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Froasted-veg-satay-skewers-with-coriander-rice&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20436&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lime_Orzo_Primavera_With_Toasted_Pine_Nuts\"><\/span><b>Lime Orzo Primavera With Toasted Pine Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zesty, light and packed with seasonal greens, this pasta dish is a fresh twist on comfort food.[\/vc_column_text][vc_btn title=&#8221;BRING A HIT OF SPRING TO YOUR TABLE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegetarian-recipes%2Forzo-primavera-with-tenderstem-spinach-green-beans&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20438&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Chilli_Halloumi_Burger_With_Quick-Pickled_Cucumber\"><\/span><b>Sweet Chilli Halloumi Burger With Quick-Pickled Cucumber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sticky, salty, spicy and crisp, this is the halloumi burger of your dreams.[\/vc_column_text][vc_btn title=&#8221;MEET YOUR WEEKNIGHT HERO&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegetarian-recipes%2F10-min-halloumi-brioche-with-chilli-jam-salad&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20435&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Veggie_Shepherds_Pie_With_Garlicky_Greens\"><\/span><b>Veggie Shepherd\u2019s Pie With Garlicky Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A hearty classic with lentils, root veg and buttery mash. It\u2019s weeknight comforts made easy.[\/vc_column_text][vc_btn title=&#8221;CRAVING A HUG IN A DISH? TRY THIS ONE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegetarian-recipes%2Fveggie-shepherds-pie&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_about_Goustos_meal_boxes_for_vegetarians\"><\/span><b>FAQs about Gousto\u2019s meal boxes for vegetarians<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_to_add_protein_to_vegetarian_meals\"><\/span><b>How to add protein to vegetarian meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adding <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-meal-boxes\">plant-based<\/a> protein to vegetarian meals doesn\u2019t have to be difficult. There are plenty of plant-based ingredients that provide high-quality protein to help you feel full, build muscle, and stay energised. Some of these ingredients include: lentils, chickpeas, peanuts and tofu. For inspiration on how to include these into your dishes, check out these <a href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\">great sources of protein for a vegetarian diet.<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_make_easy_vegetarian_meals\"><\/span><b>How to make easy vegetarian meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Easy <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\">vegetarian recipes<\/a> start with good basics and bold flavours. Focus on fresh vegetables, hearty grains, and simple protein sources like beans, lentils, or tofu. From there, it\u2019s all about layering taste \u2014 think creamy sauces, punchy dressings, or a sprinkle of herbs and spices to bring everything to life.<\/p>\n<p>If you\u2019re short on time, try <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/10-minute-meals\">10-minute<\/a> options like one-pan <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/curry-recipes\">curries<\/a>, hearty grain bowls, or speedy <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/pasta-recipes\">pasta<\/a> dishes. Batch-cooking roasted veg or prepped grains also makes throwing together a weekday dinner effortless.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_vegetarian_meals_can_I_choose_from\"><\/span><b>How many vegetarian meals can I choose from?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>With Gousto, you can choose from over 185 vegetarian and plant-based recipes every month, so there\u2019s always something new to try. Whether you\u2019re after quick weeknight wins, hearty comfort dishes, or global flavours to mix things up, you\u2019ll find plenty of options to suit your taste.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Gousto_healthy\"><\/span><b>Is Gousto healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, Gousto is healthy! We makes it easy to eat well without giving up on flavour. You\u2019ll find a wide range of healthy recipes, including <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/low-calorie-recipes\">low-calorie<\/a>, high-protein, and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/lighter\">balanced meals<\/a> designed to suit different goals and lifestyles.<\/p>\n<p>The Health Hub on the menu brings all these options together, so you can filter recipes by what matters most to you, no matter if that\u2019s cutting calories, boosting fibre, or packing in more veg. From light stir-fries and vibrant salads to wholesome curries and nourishing bowls, there\u2019s plenty to choose from if you\u2019re looking to eat a little lighter while still enjoying every bite.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_give_Gousto_a_go\"><\/span><b>Ready to give Gousto a go?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019ve been circling the same veggie recipes (yes, we\u2019re looking at you, pasta bake), Gousto is here to brighten up dinner. With fresh, pre-portioned ingredients and inspiring recipes, you\u2019ll look forward to cooking again.<\/p>\n<p>From quickfire <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=10-minute-meals\">10-minute meals<\/a> to flavourful plant-powered bowls, you\u2019ll rediscover just how exciting vegetarian dining can be.<\/p>\n<p>The icing on the (carrot) cake. New customers get a great deal:<\/p>\n<p><strong>50% OFF your first box<br \/>\n40% OFF your second<br \/>\n20% OFF all other boxes for two whole months<\/strong><\/p>\n<p>Tuck in, your new favourites are waiting.[\/vc_column_text][vc_btn title=&#8221;GET COOKING TODAY&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DMidweek-BoFu-Blog&#8221;][vc_column_text css=&#8221;&#8221;]<sup>*\u00a33.20 Based on price per portion on a 5 x 4 subscription box. Excl. \u00a33.99 delivery fee &amp; surcharges. \u00a31.60 based on new customer price per portion on a 5 x 4 subscription box. Excl. surcharges.<\/sup>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19230&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;HOW GOUSTO WORKS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19933&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;WEEKLY MEAL PLANNING&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fgousto-menu-and-plans&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]What do vegetarians really want? Something un-beet-able, of course. We\u2019ve got vegetarian recipe boxes packed to the brim with meat-free magic from every corner of the globe \u2013 and dishes so tasty you\u2019ll be licking the plate and wondering why you didn\u2019t try our veggie recipes sooner. [\/vc_column_text][vc_column_text css=&#8221;&#8221;] Make vegetarian meal prep simple &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy Vegetarian Meal Boxes Made Better with Gousto&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":20451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[522],"tags":[476,557],"class_list":["post-20422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-gousto","tag-vegetarian","tag-veggie"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Feta-Salad-Macro-2-1-1-scaled.jpg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Vegetarian Meal Boxes | Gousto Food Delivery<\/title>\n<meta name=\"description\" content=\"Discover Gousto\u2019s vegetarian meal box, packed with fresh ingredients, bold flavours and easy recipes to make meat-free cooking simple and delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Vegetarian Meal Boxes Made Better with Gousto\" \/>\n<meta property=\"og:description\" content=\"Discover Gousto\u2019s vegetarian meal box, packed with fresh ingredients, bold flavours and easy recipes to make meat-free cooking simple and delicious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T15:13:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T17:38:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Feta-Salad-Macro-2-1-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karn Hollis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karn Hollis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box\"},\"author\":{\"name\":\"Karn Hollis\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"headline\":\"Healthy Vegetarian Meal Boxes Made Better with Gousto\",\"datePublished\":\"2026-01-15T15:13:53+00:00\",\"dateModified\":\"2026-01-15T17:38:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box\"},\"wordCount\":1774,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Feta-Salad-Macro-2-1-1-scaled.jpg\",\"keywords\":[\"vegetarian\",\"veggie\"],\"articleSection\":[\"About Gousto\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box\",\"name\":\"Healthy Vegetarian Meal Boxes | Gousto Food Delivery\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Feta-Salad-Macro-2-1-1-scaled.jpg\",\"datePublished\":\"2026-01-15T15:13:53+00:00\",\"dateModified\":\"2026-01-15T17:38:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"description\":\"Discover Gousto\u2019s vegetarian meal box, packed with fresh ingredients, bold flavours and easy recipes to make meat-free cooking simple and delicious.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box#primaryimage\",\"url\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Feta-Salad-Macro-2-1-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Feta-Salad-Macro-2-1-1-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegetarian-meal-box#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Vegetarian Meal Boxes Made Better with Gousto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/\",\"name\":\"Gousto Blog\",\"description\":\"Cooking Ideas &amp; Kitchen Hacks from Gousto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\",\"name\":\"Karn Hollis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g\",\"caption\":\"Karn Hollis\"},\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/author\\\/karn-hollisgousto-co-uk\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Vegetarian Meal Boxes | Gousto Food Delivery","description":"Discover Gousto\u2019s vegetarian meal box, packed with fresh ingredients, bold flavours and easy recipes to make meat-free cooking simple and delicious.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box","og_locale":"en_GB","og_type":"article","og_title":"Healthy Vegetarian Meal Boxes Made Better with Gousto","og_description":"Discover Gousto\u2019s vegetarian meal box, packed with fresh ingredients, bold flavours and easy recipes to make meat-free cooking simple and delicious.","og_url":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box","og_site_name":"Gousto Blog","article_publisher":"https:\/\/www.facebook.com\/goustocooking","article_published_time":"2026-01-15T15:13:53+00:00","article_modified_time":"2026-01-15T17:38:37+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Feta-Salad-Macro-2-1-1-scaled.jpg","type":"image\/jpeg"}],"author":"Karn Hollis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Karn Hollis","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box#article","isPartOf":{"@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box"},"author":{"name":"Karn Hollis","@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367"},"headline":"Healthy Vegetarian Meal Boxes Made Better with Gousto","datePublished":"2026-01-15T15:13:53+00:00","dateModified":"2026-01-15T17:38:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box"},"wordCount":1774,"image":{"@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box#primaryimage"},"thumbnailUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Feta-Salad-Macro-2-1-1-scaled.jpg","keywords":["vegetarian","veggie"],"articleSection":["About Gousto"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box","url":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box","name":"Healthy Vegetarian Meal Boxes | Gousto Food Delivery","isPartOf":{"@id":"https:\/\/www.gousto.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box#primaryimage"},"image":{"@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box#primaryimage"},"thumbnailUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Feta-Salad-Macro-2-1-1-scaled.jpg","datePublished":"2026-01-15T15:13:53+00:00","dateModified":"2026-01-15T17:38:37+00:00","author":{"@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367"},"description":"Discover Gousto\u2019s vegetarian meal box, packed with fresh ingredients, bold flavours and easy recipes to make meat-free cooking simple and delicious.","breadcrumb":{"@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box#primaryimage","url":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Feta-Salad-Macro-2-1-1-scaled.jpg","contentUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Feta-Salad-Macro-2-1-1-scaled.jpg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/www.gousto.co.uk\/blog\/vegetarian-meal-box#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gousto.co.uk\/blog"},{"@type":"ListItem","position":2,"name":"Healthy Vegetarian Meal Boxes Made Better with Gousto"}]},{"@type":"WebSite","@id":"https:\/\/www.gousto.co.uk\/blog\/#website","url":"https:\/\/www.gousto.co.uk\/blog\/","name":"Gousto Blog","description":"Cooking Ideas &amp; Kitchen Hacks from Gousto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gousto.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/e275f8229cf57ce3beb21019bca1b367","name":"Karn Hollis","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05de2b01008ad47607711f013b53cec6425e1bd2e620e56ee402d162d75a1810?s=96&d=mm&r=g","caption":"Karn Hollis"},"url":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"}]}},"modified_by":"Karn Hollis","_links":{"self":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=20422"}],"version-history":[{"count":18,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20422\/revisions"}],"predecessor-version":[{"id":20452,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/20422\/revisions\/20452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/media\/20451"}],"wp:attachment":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=20422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=20422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=20422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}