{"id":20383,"date":"2026-01-08T14:56:27","date_gmt":"2026-01-08T14:56:27","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20383"},"modified":"2026-04-17T17:06:06","modified_gmt":"2026-04-17T16:06:06","slug":"meals-for-one","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/meals-for-one","title":{"rendered":"Gousto Meals Boxes for One Person"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Whether you&#8217;re living alone, working odd hours, or just fancy a quiet dinner for one, Gousto\u2019s meals for one person make dinner time stress-free, delicious and easy to fit around your schedule.<\/p>\n<p>With flexible box sizes from <a href=\"https:\/\/www.gousto.co.uk\/box-prices?promo_code=DTI-B-504020&amp;utm_campaign=One-Person-BoFu-Blog\">1 to 5 people<\/a>, over 500 recipes to choose from every month and easy-to-follow recipe cards, solo dining has never been easier. Plus, each box is packed with fresh, pre-measured ingredients, which help you cut down on food waste.[\/vc_column_text][vc_btn title=&#8221;BROWSE THE MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DOne-Person-BoFu-Blog&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#Why_choose_Gousto_for_one-person_meals\" >Why choose Gousto for one-person meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#Try_a_new_cuisine_every_week\" >Try a new cuisine every week<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#All_the_benefits_of_a_one-person_delivery_box\" >All the benefits of a one-person delivery box<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#FAQs_about_Gousto_meals_for_one\" >FAQ\u2019s about Gousto meals for one<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#Can_you_have_Gousto_for_one_person\" >Can you have Gousto for one person?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#What_are_some_good_meals_for_a_single_person\" >What are some good meals for a single person?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#Is_a_food_box_worth_it_if_I_live_alone\" >Is a food box worth it if I live alone?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#Can_I_switch_from_a_bigger_box_to_a_one-person_box\" >Can I switch from a bigger box to a one-person box?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#How_much_are_Gousto_meals_for_one_person\" >How much are Gousto meals for one person?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\/#Order_your_Gousto_food_box_for_one_today\" >Order your Gousto food box for one today<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_choose_Gousto_for_one-person_meals\"><\/span><strong>Why choose Gousto for one-person meals?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s face it, cooking for one can feel like a chore. You end up buying spices you don\u2019t need and eating leftovers for days.<\/p>\n<p>That\u2019s where Gousto comes in.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<b>With Gousto, cooking for one person means:<\/b><\/p>\n<p><b>&#8211; Pre-measured Ingredients<br \/>\n<\/b>No more half-used herbs or awkward amounts of cream cheese.<\/p>\n<p><b>&#8211; Fuss-free Recipes<br \/>\n<\/b>Easy to follow, and totally doable \u2013 even on a busy Tuesday night.<\/p>\n<p><b>&#8211; Done with Waste<br \/>\n<\/b>Just the right portions, every time.<\/p>\n<p><b>&#8211; Cost-conscious<br \/>\n<\/b>Solo doesn\u2019t have to mean spendy. Prices start from just <a href=\"https:\/\/www.gousto.co.uk\/box-prices?promo_code=DTI-B-504020&amp;utm_campaign=One-Person-BoFu-Blog\">\u00a33.20 per serving<\/a>.<\/p>\n<p><b>&#8211; Flexible boxes<\/b><br \/>\nPlans that fit you, not the other way around.<\/p>\n<p>Plus, you get the joy of cooking something just for you, without the hassle.[\/vc_column_text][vc_btn title=&#8221;GET STARTED WITH 50% OFF YOUR FIRST BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%2Fbox-size%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DOne-Person-BoFu-Blog&#8221;][vc_separator css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>What kind of one-person recipes can I make with Gousto?<\/b><\/p>\n<p>From speedy <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=10-minute-meals\">10-minute meals<\/a> to hearty one-pot stews and global showstoppers, Gousto&#8217;s menu is bursting with dishes that are perfect for solo diners. <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=plant-based\">Plant-based<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\">healthier options<\/a>, or full-on comfort food, there\u2019s something for everyone.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10776&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]These dinner winners are quick to make and easy to love.[\/vc_column_text][vc_btn title=&#8221;QUICK &amp; EASY&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020%26collection%3Dquick-easy%26utm_campaign%3DOne-Person-BoFu-Blog&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;13506&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Let the oven do the work with barely any prep.[\/vc_column_text][vc_btn title=&#8221;PREPPED IN 5&#8243; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dprepped-in-5&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19859&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]If you have a vegetarian diet, these quick and easy dishes are for you![\/vc_column_text][vc_btn title=&#8221;VEGGIE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dvegetarian&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10772&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Our tasty gluten-free recipes put a delicious twist on old classics.[\/vc_column_text][vc_btn title=&#8221;GLUTEN-FREE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dgluten-free&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;BROWSE ALL RECIPES ON THE GOUSTO COOKBOOK&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_a_new_cuisine_every_week\"><\/span><b>Try a new cuisine every week<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<b>10-Minute Spicy Chorizo &amp; Cherry Tomato Spaghetti<\/b><\/p>\n<p>This fiery spaghetti proves that quick doesn\u2019t mean compromise. Juicy cherry tomatoes meet smoky chorizo for a dish that\u2019s bold, rich, and ready before you can say <i>pasta night<\/i>.[\/vc_column_text][vc_single_image image=&#8221;17869&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;TEN MINUTES, BIG FLAVOUR. COOK IT NOW&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2F10-min-spicy-chorizo-heritage-tomato-spaghetti&#8221;][vc_column_text css=&#8221;&#8221;]<b>Tangy Plant-Based Pad Thai<\/b><\/p>\n<p>Crisp veg, zingy sauce, and all the slurpable satisfaction \u2014 this plant-based Pad Thai brings the heat and freshness you crave, minus the meat.[\/vc_column_text][vc_single_image image=&#8221;15457&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;TRY A PAD THAI WORTH SKIPPING A TAKEAWAY FOR&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Ftangy-vegetable-pad-thai&#8221;][vc_column_text css=&#8221;&#8221;]<b>Spiced Chicken With Herby Bulgur\u00a0<\/b><\/p>\n<p>Tender chicken meets fragrant spices and zesty bulgur in this light, flavour-packed dish. It\u2019s fresh, filling, and perfect for a midweek energy boost.[\/vc_column_text][vc_single_image image=&#8221;20395&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;MIDWEEK MAGIC, SORTED&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fchicken-recipes%2Fchicken-herby-bulgur-warm-harissa-dressing&#8221;][vc_column_text css=&#8221;&#8221;]<b>Butter Chicken With Coriander Rice<\/b><\/p>\n<p>A creamy, comforting classic made easy. This butter chicken is rich in flavour, perfectly spiced, and pairs beautifully with fluffy coriander rice. Curry night just got a Gousto upgrade.[\/vc_column_text][vc_single_image image=&#8221;20396&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;CURRY NIGHT WITHOUT A TAKEAWAY APP&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fchicken-recipes%2Fbutter-chicken-with-coriander-rice&#8221;][vc_column_text css=&#8221;&#8221;]Craving something else? Browse the <a href=\"https:\/\/www.gousto.co.uk\/cookbook\">Gousto Cookbook<\/a> for even more delicious inspiration.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"All_the_benefits_of_a_one-person_delivery_box\"><\/span><b>All the benefits of a one-person delivery box<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>Saves time<\/b>[\/vc_column_text][vc_single_image image=&#8221;19936&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]No more midweek meal panic. Your dinner plan? Done.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>Cuts food waste<\/b>[\/vc_column_text][vc_single_image image=&#8221;19922&#8243; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Use only what you need, no unnecessary spices.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>Kind to your wallet<\/b>[\/vc_column_text][vc_single_image image=&#8221;19233&#8243; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Budget-friendly portions without compromise.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>Eco-smart packaging<\/b>[\/vc_column_text][vc_single_image image=&#8221;15943&#8243; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]From our <a href=\"https:\/\/www.gousto.co.uk\/blog\/meet-the-eco-chill-box\">Eco Cool Box<\/a> to recyclable ingredients, we\u2019re planet-positive.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>No more boring dinners<\/b>[\/vc_column_text][vc_single_image image=&#8221;19916&#8243; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]New recipes weekly, so meals stay exciting.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<b>Less washing up<\/b>[\/vc_column_text][vc_single_image image=&#8221;19873&#8243; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Because no one wants to do a sink-load for one.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_about_Gousto_meals_for_one\"><\/span><b>FAQ\u2019s about Gousto meals for one<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_you_have_Gousto_for_one_person\"><\/span>Can you have Gousto for one person?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gousto now offers recipe boxes designed specifically for one-person households. Just choose your meals, select the 1-person box, and you\u2019re sorted.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_good_meals_for_a_single_person\"><\/span>What are some good meals for a single person?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>With Gousto, you\u2019re spoilt for choice. Think comforting pasta, speedy stir-fries, hearty soups, protein-packed salads and more. You can browse <a href=\"https:\/\/gousto.co.uk\/menu\">this week\u2019s menu<\/a> by category to find your perfect meal.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_a_food_box_worth_it_if_I_live_alone\"><\/span>Is a food box worth it if I live alone?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A food box can be worth it if you live alone as it takes the stress out of mealtimes. Gousto makes it easy to choose dinner when you\u2019re in a hurry and don\u2019t have time to decide what to cook for one person. Our portion sizes are also made for one, so nothing goes to waste.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_switch_from_a_bigger_box_to_a_one-person_box\"><\/span>Can I switch from a bigger box to a one-person box?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely you can switch from a bigger box to a one-person box. Just head to the website or the app to manage your account settings and adjust your box size \u2013 easy peasy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_much_are_Gousto_meals_for_one_person\"><\/span>How much are Gousto meals for one person?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A box for 1 person, with 5 recipes inside, costs \u00a336.99 (excluding delivery). You can order fewer recipes for the week, which will decrease the cost of your box.<\/p>\n<p><strong>New customers can also get a great deal; 50% OFF your first box, 40% OFF your second and 20% OFF all other boxes for two whole months.<\/strong><\/p>\n<p>Find more information on our <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">box prices<\/a> page.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Order_your_Gousto_food_box_for_one_today\"><\/span><b>Order your Gousto food box for one today<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gousto\u2019s food boxes are designed to make your life easier and more delicious when you\u2019re cooking for one person.<\/p>\n<p>No more bulk buying, no more boring meals and no more waste. Just fresh, perfectly portioned ingredients and exciting recipes that fit your lifestyle.<\/p>\n<p>Compared to other food delivery boxes, Gousto gives you:<\/p>\n<ul>\n<li>\u00a0Better value per portion<\/li>\n<li>\u00a0Bigger recipe variety<\/li>\n<li>\u00a0Flexible box sizes for 1 to 5 people<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_btn title=&#8221;EXPLORE THIS WEEKS MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:http%3A%2F%2Fgousto.co.uk%2Fmenu&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19230&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;HOW GOUSTO WORKS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DPescatarian-BoFu-Blog&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19854&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;WEEKLY MEAL PLANNING&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fgousto-menu-and-plans%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DPescatarian-BoFu-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<sup>*\u00a33.20 Based on price per portion on a 5 x 4 subscription box. Excl. \u00a33.99 delivery fee &amp; surcharges. \u00a31.60 based on new customer price per portion on a 5 x 4 subscription box. Excl. surcharges.<\/sup>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Whether you&#8217;re living alone, working odd hours, or just fancy a quiet dinner for one, Gousto\u2019s meals for one person make dinner time stress-free, delicious and easy to fit around your schedule. With flexible box sizes from 1 to 5 people, over 500 recipes to choose from every month and easy-to-follow recipe cards, solo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gousto Meals Boxes for One Person&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":20410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[522],"tags":[1085],"class_list":["post-20383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-gousto","tag-meals-for-one"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/01\/Lifestyle-Shoot-22879-1-1.jpg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gousto Meals Boxes for One Person | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/meals-for-one\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gousto Meals Boxes for One Person\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Whether you&#8217;re living alone, working odd hours, or just fancy a quiet dinner for one, Gousto\u2019s meals for one person make dinner time stress-free, delicious and easy to fit around your schedule. 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