{"id":20054,"date":"2025-11-19T16:20:49","date_gmt":"2025-11-19T16:20:49","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=20054"},"modified":"2025-11-26T10:47:12","modified_gmt":"2025-11-26T10:47:12","slug":"sources-of-protein-in-vegetarian-diet","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet","title":{"rendered":"8 Great Sources of Protein in a Vegetarian Diet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Looking to pack more sources of protein into your vegetarian diet? You\u2019ve come to the right place. Whether you\u2019re a full-time vegetarian, flexitarian, or just looking to lower your meat intake, protein is your secret weapon for staying energised, strong, and satisfied.<\/p>\n<p>At Gousto, we\u2019re all about bringing flavour and feel-good food to your table. Our chefs dream up balanced recipes that prove <a href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\">healthy eating<\/a> doesn\u2019t have to mean boring. Explore <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=vegetarian\">this week\u2019s vegetarian recipes<\/a> from our menu for even more ideas.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#Why_Protein_is_Important_for_Vegetarians\" >Why Protein is Important for Vegetarians<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#Top_Sources_of_Protein_in_a_Vegetarian_Diet\" >Top Sources of Protein in a Vegetarian Diet<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#1_Eggs\" >1. Eggs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#2_Greek_Yoghurt\" >2. Greek Yoghurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#3_Lentils\" >3. Lentils<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#4_Chickpeas\" >4. Chickpeas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#5_Tofu\" >5. Tofu<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#6_Quinoa\" >6. Quinoa<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#7_Edamame\" >7. Edamame<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#8_Nuts_and_Seeds\" >8. Nuts and Seeds<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#How_to_Build_a_High-Protein_Vegetarian_Meal_Plan\" >How to Build a High-Protein Vegetarian Meal Plan<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#Why_Choose_Gousto_for_High-Protein_Vegetarian_Meals\" >Why Choose Gousto for High-Protein Vegetarian Meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#FAQs_About_Vegetarian_Protein\" >FAQs About Vegetarian Protein<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#What_Vegetarian_Foods_Are_High_in_Protein\" >What Vegetarian Foods Are High in Protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#What_Does_30G_of_Protein_Look_Like_as_a_Vegetarian\" >What Does 30G of Protein Look Like as a Vegetarian?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#How_to_Get_100G_of_Protein_a_Day_as_a_Vegan\" >How to Get 100G of Protein a Day as a Vegan?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#Which_Vegetables_Are_High_in_Protein\" >Which Vegetables Are High in Protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\/#Ready_to_Power_Up_Your_Protein\" >Ready to Power Up Your Protein?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Protein_is_Important_for_Vegetarians\"><\/span><b>Why Protein is Important for Vegetarians<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Getting enough protein is essential for everyone as it helps repair muscle, supports your immune system and keeps you feeling fuller for longer. While meat often takes centre stage, vegetarians still have plenty of high-protein heroes of their own that will help to hit daily protein needs.<\/p>\n<p>Luckily, there\u2019s a whole world of high-protein vegetarian ingredients to choose from like lentils, beans, tofu and eggs, that make it easy to build protein-rich meals without compromising on flavour.<\/p>\n<p>And don\u2019t stress about eating \u201ccomplete\u201d proteins in one go. Mix and match your plant-based meals throughout the day, and your body will naturally get everything it needs to keep it energised and support recovery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_Sources_of_Protein_in_a_Vegetarian_Diet\"><\/span><b>Top Sources of Protein in a Vegetarian Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are eight top vegetarian protein sources you can easily add to your meals to help hit your daily nutrition goals. From tofu to chickpeas, these ingredients are packed with benefits, and to make things even easier, we\u2019ve paired each one with a high-protein <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=vegetarian\">vegetarian Gousto recipe<\/a>, so you can put them to delicious use at home.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eggs\"><\/span><b>1. Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eggs are the definition of no-fuss nutrition. With 6g of protein per egg, they\u2019re ready in minutes and deliver a soft, satisfying texture to everything from breakfasts to bakes. They\u2019re also a natural source of vitamins D and B12, essentials for energy and focus. Start your morning with our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/spiced-shakshuka-with-feta-crunchy-pitta\">Spiced Shakshuka<\/a>, a rich, warming meal that\u2019s ready in a flash.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20055&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice<\/b><\/p>\n<ul>\n<li>Budget-friendly, quick to cook, and easy to portion<\/li>\n<li>Zero waste, use whites, yolks, or both<\/li>\n<li>Essential nutrients for brain and muscle health<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Greek_Yoghurt\"><\/span><b>2. Greek Yoghurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Creamy, cool, and naturally high in protein (up to 10g per 100g), Greek yoghurt adds richness to sweet breakfasts and savoury dinners alike. Its thick texture and tangy flavour make it a lighter alternative to cream or mayo. Whip up our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/all-in-one-halloumi-souvlaki-salad-with-minty-yoghurt-dressing\">Halloumi Souvlaki-Style Salad<\/a> with minty yoghurt to see it in action.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20056&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice:<\/b><\/p>\n<ul>\n<li>Cost-effective, versatile, and ready to eat straight from the tub<\/li>\n<li>Adds instant creaminess to sauces, dips, or desserts<\/li>\n<li>Packed with probiotics, calcium, and protein for gut and bone health<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Lentils\"><\/span><b>3. Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Small but mighty, lentils are packed with around 9g of protein per 100g, cooked, and are rich in fibre and iron. They bring body and richness to soups, curries, and stews, and absorb spices beautifully. Try them in our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/butternut-squash-lentil-coconut-dal\">Sweet Potato, Lentil &amp; Coconut Dal<\/a> for a cosy, midweek hug in a bowl.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20057&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice:<\/b><\/p>\n<ul>\n<li>Low-cost and long-lasting, buy dried or tinned for the best value<\/li>\n<li>Simple to cook and flavour with pantry staples<\/li>\n<li>Naturally rich in plant protein, fibre, and iron for steady energy<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Chickpeas\"><\/span><b>4. Chickpeas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A true cupboard classic, chickpeas are as versatile as they come. With around 7g of protein per 100g, they add substance to curries, crunch to salads, and creaminess to dips. Their mild, nutty flavour and satisfying texture make them an easy win for every palate. Give our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/chickpea-aubergine-curry-with-tomato-rice\">Chickpea &amp; Aubergine Curry<\/a> a go, it\u2019s bold, rich, and full of spice.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20058&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice:<\/b><\/p>\n<ul>\n<li>Affordable and easy to find, canned or dried<\/li>\n<li>Store-cupboard staple with a long shelf life and no waste<\/li>\n<li>Packed with protein and fibre to support digestion and keep you fuller for longer<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;TRY OUR DOUBLE PROTEIN RANGE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dxl-protein-hit&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Tofu\"><\/span><b>5. Tofu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Soft, silky, and endlessly adaptable, tofu is a vegetarian favourite for a reason. It brings 8g of protein per 100g, plus a blank canvas for whatever flavours you love, from fiery marinades to sticky glazes. When cooked, it turns crisp on the outside and tender inside, making it the perfect centrepiece for meat-free meals. We love it in our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/sweet-n-sticky-mongolian-style-tofu-tenderstem-with-rice\">Sweet &amp; Sticky Tofu Stir-Fry<\/a>, it\u2019s quick, colourful, and packed with crunch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20059&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice:<\/b><\/p>\n<ul>\n<li>Great value for money compared to meat or fish<\/li>\n<li>Quick to prep, pan-fry, grill, or bake in minutes<\/li>\n<li>A complete plant protein, with all nine essential amino acids, plus calcium and iron<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Quinoa\"><\/span><b>6. Quinoa<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tiny but powerful, quinoa brings 4g of protein per 100g cooked and a deliciously nutty flavour. It\u2019s light yet filling, with a fluffy texture that works beautifully in salads, bowls, or as a warm side. Unlike most grains, it\u2019s a complete protein, so it does double duty for taste and nutrition. Tuck into our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/spiced-aubergine-with-mint-pistachio-quinoa\">Spiced Aubergine &amp; Courgette With Mint &amp; Pistachio Quinoa<\/a> for a flavour-packed lunch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20060&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice:<\/b><\/p>\n<ul>\n<li>Expands as it cooks, giving great value for money<\/li>\n<li>Quick to prepare and keeps well for easy lunches<\/li>\n<li>Rich in fibre, magnesium, and amino acids for all-round balance<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Edamame\"><\/span><b>7. Edamame<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vibrant and full of bite, edamame beans offer 11g of protein per 100g, along with a satisfying crunch and a fresh, green flavour. They\u2019re a quick, tasty way to add colour and nutrition to your meals, whether steamed, stir-fried, or tossed through salads. Add them to our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/grilled-miso-aubergine-edamame-salad\">Grilled Miso Aubergine &amp; Edamame Salad<\/a> for a boost of green goodness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20062&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice:<\/b><\/p>\n<ul>\n<li>Sold frozen for long shelf life and low waste<\/li>\n<li>Cook in minutes by steaming, boiling, or microwaving<\/li>\n<li>High in iron and omega-3s for heart and brain health<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Nuts_and_Seeds\"><\/span><b>8. Nuts and Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Small, mighty, and full of crunch, nuts and seeds are an easy way to boost protein and texture. With up to 21g of protein per 100g, they add staying power and healthy fats that keep you satisfied. Sprinkle them over salads, blend them into smoothies, or use them as toppings for pasta and breakfast dishes. Snack on roasted nuts or try our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/garlic-chilli-cream-tortiglioni-with-asparagus-pine-nuts\">Garlic, Chilli &amp; Cream Tortiglioni With Asparagus And Pine Nuts <\/a>for an exciting weekend dish.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;20063&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why they\u2019re a smart choice:<\/b><\/p>\n<ul>\n<li>Ready to eat: sprinkle, snack, or blend straight in<\/li>\n<li>Long shelf life and excellent value when bought in bulk<\/li>\n<li>Packed with healthy fats, vitamin E, and fibre for sustained energy<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Build_a_High-Protein_Vegetarian_Meal_Plan\"><\/span><b>How to Build a High-Protein Vegetarian Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>On a veggie diet, protein power comes from pairing smartly. Think beans with nuts, or tofu with lentils &#8211; simple combinations that turn everyday ingredients into satisfying, nutrient-packed meals.<\/p>\n<p>At Gousto, we\u2019ve done the <a href=\"https:\/\/www.gousto.co.uk\/food-box\/gousto-menu-and-plans\">meal planning<\/a> for you. Why not try:<\/p>\n<p><b>&#8211; Chickpeas and Greek yoghurt<\/b>: Creamy meets hearty, the dream duo for rich, balanced bowls.<\/p>\n<p>Try it in our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/warm-harissa-chickpea-giant-couscous-salad-with-greek-cheese-yoghurt\">Warm Harissa Chickpea &amp; Giant Couscous Salad<\/a><\/p>\n<p><b>&#8211; Tofu and edamame beans<\/b>: Your fast track to plant power, this pair packs protein and texture in every bite.<\/p>\n<p>Tuck into this combo in our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/marmite-teriyaki-tofu-sticky-rice\">Marmite Teriyaki Tofu With Edamame Rice<\/a><\/p>\n<p><b>&#8211; Lentils and nuts<\/b>: Protein, crunch and comfort all in one dish.<\/p>\n<p>Check it out in our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/lentil-enchiladas-with-roasted-pepper-cashew-crema\">Lentil Enchiladas With Roasted Pepper &amp; Cashew Crema<\/a><\/p>\n<p>Each of our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\">recipes<\/a> is balanced for taste <i>and<\/i> nutrition, so you don\u2019t have to think twice about meeting your protein goals. Looking for even more complete proteins? Check out our guide to <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\">vegan protein sources<\/a> for even more ideas!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Choose_Gousto_for_High-Protein_Vegetarian_Meals\"><\/span><b>Why Choose Gousto for High-Protein Vegetarian Meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Because eating well shouldn\u2019t be complicated. <a href=\"https:\/\/www.gousto.co.uk\/food-box\/how-it-works\">Gousto works<\/a> by making mealtimes easier for you and your family so you spend less time figuring out what you\u2019re going to eat and more time enjoying eating together.<\/p>\n<p>With Gousto, you\u2019ll get:<\/p>\n<p><b>&#8211; Variety<\/b>: Lots of high-protein veggie recipes each week.<\/p>\n<p><b>&#8211; Nutrition<\/b>: Meals developed with our <a href=\"https:\/\/www.gousto.co.uk\/blog\/nutrition-hub\">in-house nutritionists<\/a>.<\/p>\n<p><b>&#8211; Convenience<\/b>: Pre-portioned ingredients delivered to your door, cutting food waste and stress.<\/p>\n<p><b>Flexibility<\/b>: Switch recipes, pause boxes, or mix in vegan and meaty meals as you like.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;ORDER YOUR FIRST BOX WITH 50% OFF&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%2Fbox-size%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_Vegetarian_Protein\"><\/span><b>FAQs About Vegetarian Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Vegetarian_Foods_Are_High_in_Protein\"><\/span><b>What Vegetarian Foods Are High in Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lentils, chickpeas, tofu, eggs, Greek yoghurt, nuts, seeds, quinoa, and edamame all bring a mix of high protein.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Does_30G_of_Protein_Look_Like_as_a_Vegetarian\"><\/span><b>What Does 30G of Protein Look Like as a Vegetarian?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You could get roughly 30g from a mix of 150g Greek yoghurt (15g protein), 100g cooked lentils (9g protein), and a sprinkle of seeds (6g protein).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Get_100G_of_Protein_a_Day_as_a_Vegan\"><\/span><b>How to Get 100G of Protein a Day as a Vegan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mixing and matching your protein sources throughout the day is the secret. Try <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/2-in-1-apple-crunch-cinnamon-oats-x-pb-j-overnight-oats\">overnight oats with peanut butter<\/a> for breakfast, a <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/veggie-mezze-with-spiced-lentil-koftas\">lentil and chickpea mezze<\/a> for lunch, and a <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/hoisin-tofu-pepper-stir-fry\">tofu stir-fry<\/a> for dinner. Add a handful of nuts or hummus for snacks, and you\u2019ll easily hit 100g.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_Vegetables_Are_High_in_Protein\"><\/span><b>Which Vegetables Are High in Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While most veg aren\u2019t protein powerhouses, spinach, broccoli, and peas offer more than average, making them great as sides to your main protein source.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Power_Up_Your_Protein\"><\/span><b>Ready to Power Up Your Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You\u2019ve now got the know-how (and the appetite) to fill your plate with veggie protein that tastes as good as it feels. From <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/butternut-squash-lentil-coconut-dal\">vibrant lentil dahls<\/a> to zingy <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/sweet-n-sticky-mongolian-style-tofu-tenderstem-with-rice\">tofu stir-fries<\/a>, Gousto makes it easy to eat well without spending hours in the kitchen.<\/p>\n<p>With nutritionist-approved recipes, pre-portioned ingredients, and flexible meal plans, Gousto takes the guesswork out of cooking for specific dietary needs, whether you\u2019re vegetarian, flexitarian, high-protein, or just simply looking to eat a little better.<\/p>\n<p>Each box is designed to make healthy eating simple: balanced meals, fresh ingredients, zero waste, and flavour that never falls flat. <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=vegetarian\">See this week\u2019s vegetarian recipes<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/signup\/box-size?promo_code=DTI-CB-504020\">order your first box today<\/a>, because eating well should be easy, effortless, and seriously delicious.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20041&#8243; img_size=&#8221;medium&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;THIS WEEK&#8217;S MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;20030&#8243; img_size=&#8221;medium&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;FANCY 50% OFF?&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%2Fbox-size%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Looking to pack more sources of protein into your vegetarian diet? You\u2019ve come to the right place. Whether you\u2019re a full-time vegetarian, flexitarian, or just looking to lower your meat intake, protein is your secret weapon for staying energised, strong, and satisfied. At Gousto, we\u2019re all about bringing flavour and feel-good food to your &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;8 Great Sources of Protein in a Vegetarian Diet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":20130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044],"tags":[557,1055],"class_list":["post-20054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-veggie","tag-protein"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/11\/Lentil-enchiladas-close-up.png","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 Great Sources Of Protein In A Vegetarian Diet | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Looking for the best sources of protein in a vegetarian diet? 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