{"id":19937,"date":"2025-11-06T11:49:30","date_gmt":"2025-11-06T11:49:30","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=19937"},"modified":"2026-03-13T11:59:11","modified_gmt":"2026-03-13T11:59:11","slug":"how-to-eat-more-fibre","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre","title":{"rendered":"What is Fibre and How Much Should I Be Eating?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Fibre may not get the hype it deserves, but it certainly deserves a place at the table. It\u2019s key in keeping your <strong>digestive system<\/strong> in check, supporting your <strong>heart health<\/strong>, balancing your <strong>blood sugar<\/strong>, and keeping you <strong>feeling fuller for longer.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#So_what_actually_is_fibre\" >So, what actually is fibre?\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#The_two_main_types_of_dietary_fibre\" >The two main types of dietary fibre:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#Fill_up_on_Fibre_with_Gousto\" >Fill up on Fibre with Gousto<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#Six_simple_ways_to_increase_your_fibre_intake\" >Six simple ways to increase your fibre intake<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#Creamy_Lemon_Basil_Pesto_Butter_Bean_Orzo_With_Roasted_Courgette\" >Creamy Lemon &amp; Basil Pesto Butter Bean Orzo With Roasted Courgette<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#Chipotle_Chicken_Thigh_Black_Bean_Spelt_Bowl_With_Feta\" >Chipotle Chicken Thigh &amp; Black Bean Spelt Bowl With Feta<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#Roasted_Butternut_Squash_Grain_Bowl_With_Miso_Dressing\" >Roasted Butternut Squash Grain Bowl With Miso Dressing<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#Keep_Track_with_Whitworths_Smart_Nutrition_App\" >Keep Track with Whitworths Smart Nutrition+ App\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\/#Ready_to_Start_Your_Fibre_Fix\" >Ready to Start Your Fibre Fix?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"So_what_actually_is_fibre\"><\/span><b>So, what actually is fibre?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fibre is a type of carbohydrate we can&#8217;t fully digest. Instead of being broken down into energy like carbohydrates, it passes through your digestive system and keeps everything moving. You\u2019re likely to find fibre in things like fruit, veg, nuts, seeds, whole grains and legumes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_two_main_types_of_dietary_fibre\"><\/span><b>The two main types of dietary fibre:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Soluble fibre<\/b> dissolves in water and forms a gel-like texture. You\u2019ll find it in oats, beans, fruit, and nuts. It helps steady your blood sugar and can lower LDL (\u201cbad\u201d cholesterol) &#8211; fab news for your heart!<\/p>\n<p><b>Insoluble fibre<\/b> doesn\u2019t dissolve in water. It\u2019s found in whole grains, nuts, seeds, and a variety of veg. It helps move food through your digestive system, prevents constipation and supports gut health. Some studies even suggest it may help protect against bowel cancer.<\/p>\n<p><em><b>Top tip: <\/b>Eating a variety of plant foods is key to getting the full range of benefits from both types of fibre.<\/em><\/p>\n<p><b>The benefits of fibre go far beyond digestion. <\/b>Getting enough fibre can help:<\/p>\n<p>&#8211; Maintain a healthy weight by slowing digestion and keeping you fuller for longer<\/p>\n<p>&#8211; Keep your heart healthy by helping to lower cholesterol and reduce blood pressure<\/p>\n<p>&#8211; Nourish good gut bacteria for a healthier microbiome<\/p>\n<p>&#8211; Lower your risk of Type 2 diabetes by stabilising blood sugar levels<\/p>\n<p>&#8211; Reduce your risk of <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/diet-and-cancer\/wholegrains-fibre-and-cancer-risk#:~:text=What%20is%20fibre?,to%20keep%20a%20healthy%20weight.\" target=\"_blank\" rel=\"noopener\">bowel cancer <\/a>[\/vc_column_text][vc_single_image image=&#8221;19552&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fill_up_on_Fibre_with_Gousto\"><\/span><b>Fill up on Fibre with Gousto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>In the UK, adults are not consuming enough fibre.<\/b> On average, we consume around <b>20g<\/b> per day rather than the <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noopener\"><b>recommended<\/b> <b>30g<\/b><\/a>, so how can we change this?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Six_simple_ways_to_increase_your_fibre_intake\"><\/span><b>Six simple ways to increase your fibre intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&#8211; Choose foods that are <strong><i>high in fibre <\/i><\/strong>(6g per 100g) or a <strong><i>source of fibre <\/i><\/strong>(3g or more per 100g)<\/p>\n<p>&#8211; <strong>Chia seeds<\/strong> are a great choice, they pack around <strong>34g of fibre per 100g<\/strong>! If that\u2019s not your thing, try adding more berries to your diet &#8211; <strong>raspberries<\/strong> are a great fibre-rich option!<\/p>\n<p>&#8211; Opt for <b>wholemeal <\/b>or<b> seeded bread, brown rice <\/b>and<b> wholegrain pasta<\/b><\/p>\n<p>&#8211; Add <b>beans, lentils or chickpeas<\/b> to soups, stews, and salads<\/p>\n<p>&#8211; Eat more <b>fruit and veg <\/b>(aim for <b>5 portions every day<\/b>)<\/p>\n<p>&#8211; Pick <b>high-fibre cereals<\/b> (try porridge, bran or <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/2-in-1-apple-crunch-cinnamon-oats-x-pb-j-overnight-oats\">overnight oats<\/a>)<\/p>\n<p>&#8211; Snack on unsalted <a href=\"https:\/\/whitworths.co.uk\/product-category\/consumer\/wondermix\/\" target=\"_blank\" rel=\"noopener\"><b>nuts<\/b> and <b>seeds\u00a0<\/b><\/a><\/p>\n<p>Gousto&#8217;s <strong><a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\">Fibre Fix<\/a><\/strong> range makes hitting your fibre goals even easier &#8211; each recipe contains <b>at least 10g of fibre per portion<\/b>, that\u2019s over <strong>30%<\/strong> <b>of your recommended daily intake<\/b>![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Here are a few of my tried and tested favourites:<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Creamy_Lemon_Basil_Pesto_Butter_Bean_Orzo_With_Roasted_Courgette\"><\/span><b><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/ff-creamy-lemon-basil-pesto-butter-bean-orzo-with-roasted-courgette\">Creamy Lemon &amp; Basil Pesto Butter Bean Orzo With Roasted Courgette<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19952 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/step-8-2-1.jpg\" alt=\"A delicious bowl of Gousto\u2019s Creamy Lemon &amp; Basil Pesto Butter Bean Orzo With Roasted Courgette\" width=\"2156\" height=\"1640\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/step-8-2-1.jpg 2156w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/step-8-2-1-300x228.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/step-8-2-1-1024x779.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/step-8-2-1-768x584.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/step-8-2-1-1536x1168.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/step-8-2-1-2048x1558.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/i><\/p>\n<p><b><\/b><b>&#8211; Fibre: <\/b>10.3g<\/p>\n<p><b>&#8211; Prep time<\/b>: 30-40 mins<\/p>\n<p><b>&#8211; 3<\/b> of your <b>5 a day<\/b><\/p>\n<p>Enjoy this gorgeous orzo bowl where butter beans unite with Italian cheese, lemon, basil pesto and roasted courgette.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chipotle_Chicken_Thigh_Black_Bean_Spelt_Bowl_With_Feta\"><\/span><b><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/chipotle-chicken-black-bean-spelt-bowl-with-feta\">Chipotle Chicken Thigh &amp; Black Bean Spelt Bowl With Feta<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19953 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Chipotle-Chicken-Thigh-Black-Bean-Spelt-Bowl-With-Feta-scaled.jpg\" alt=\"Dig into our Chipotle Chicken Thigh &amp; Black Bean Spelt Bowl With Creamy Feta\" width=\"2560\" height=\"1993\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Chipotle-Chicken-Thigh-Black-Bean-Spelt-Bowl-With-Feta-scaled.jpg 2560w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Chipotle-Chicken-Thigh-Black-Bean-Spelt-Bowl-With-Feta-300x234.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Chipotle-Chicken-Thigh-Black-Bean-Spelt-Bowl-With-Feta-1024x797.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Chipotle-Chicken-Thigh-Black-Bean-Spelt-Bowl-With-Feta-768x598.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Chipotle-Chicken-Thigh-Black-Bean-Spelt-Bowl-With-Feta-1536x1196.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Chipotle-Chicken-Thigh-Black-Bean-Spelt-Bowl-With-Feta-2048x1595.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/i><\/p>\n<p><b>&#8211; Fibre: <\/b>11.5g<\/p>\n<p><b>&#8211; Prep time<\/b>: 20-25 mins<\/p>\n<p><b>&#8211; 2<\/b> of your <b>5 a day<\/b><\/p>\n<p>Inspired by Mexican frijoles, this fibre-packed bean bowl is loaded with classic flavours. Start by simmering chicken thighs with black beans and chipotle, and stir in fibre-rich spelt. Add a drizzle of salsa and crumbled feta. Perfecto. A source of fibre with at least a third of your recommended daily intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Roasted_Butternut_Squash_Grain_Bowl_With_Miso_Dressing\"><\/span><b><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/roasted-squash-grain-bowl-miso-tahini-dressing\">Roasted Butternut Squash Grain Bowl With Miso Dressing<\/a><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19954 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Roasted-Butternut-Squash-Grain-Bowl-With-Miso-Dressing-scaled.jpg\" alt=\"Roasted Butternut Squash Grain Bowl Drizzled With Miso Dressing\" width=\"2560\" height=\"2108\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Roasted-Butternut-Squash-Grain-Bowl-With-Miso-Dressing-scaled.jpg 2560w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Roasted-Butternut-Squash-Grain-Bowl-With-Miso-Dressing-300x247.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Roasted-Butternut-Squash-Grain-Bowl-With-Miso-Dressing-1024x843.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Roasted-Butternut-Squash-Grain-Bowl-With-Miso-Dressing-768x633.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Roasted-Butternut-Squash-Grain-Bowl-With-Miso-Dressing-1536x1265.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Roasted-Butternut-Squash-Grain-Bowl-With-Miso-Dressing-2048x1687.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/i><\/p>\n<p><b>&#8211; Fibre: <\/b>16.1g<\/p>\n<p><b>&#8211; Prep time<\/b>: 35-45 mins<\/p>\n<p><b>&#8211; 3<\/b> of your <b>5 a day<\/b><\/p>\n<p>This grain bowl is fresh and fibre-filled. Toss bulgur wheat, greens and onion \u2013 then top with butternut squash and a nutty miso-tahini dressing.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keep_Track_with_Whitworths_Smart_Nutrition_App\"><\/span><b>Keep Track with Whitworths Smart Nutrition+ App\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We know keeping track of what you eat isn\u2019t always as easy, so to make things simple, Whitworth&#8217;s has launched a <a href=\"https:\/\/whitworths.co.uk\/app\/?utm_source=Gousto&amp;utm_medium=blog&amp;utm_campaign=fibre\" target=\"_blank\" rel=\"noopener\"><b>Smart Nutrition+ app<\/b><\/a> to help you make informed decisions about your diet.<\/p>\n<p>The app isn\u2019t just about tracking calories, losing weight or improving your gut microbiome; <strong>it&#8217;s a holistic approach to help you better understand your nutrition<\/strong> and <strong>improve your diet.<\/strong><\/p>\n<p>The app has been specifically developed by accredited nutritionists, it\u2019s <strong>free to download<\/strong>, and there are <strong>no adverts or subscription fees.<\/strong><\/p>\n<p>Want to discover more? <a href=\"https:\/\/whitworths.co.uk\/app\/?utm_source=Gousto&amp;utm_medium=blog&amp;utm_campaign=fibre\" target=\"_blank\" rel=\"noopener\">Download the app<\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19956 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom.png\" alt=\"Whitworths Smart Nutrition+ App \" width=\"1080\" height=\"1080\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom.png 1080w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-300x300.png 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-1024x1024.png 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-150x150.png 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-768x768.png 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-200x200.png 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-180x180.png 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-100x100.png 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Analytics-Photoroom-120x120.png 120w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Start_Your_Fibre_Fix\"><\/span><b>Ready to Start Your Fibre Fix?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Start small &#8211; add more fruit, veg, nuts and seeds into your diet! Keep track with <a href=\"https:\/\/whitworths.co.uk\/app\/\" target=\"_blank\" rel=\"noopener\"><b>Whitworths Smart Nutrition+ app<\/b><\/a>, and <strong>explore our Fibre Fix range<\/strong>, packed with delicious, fibre-rich recipes from only <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">\u00a33.20 per portion<\/a>*.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;GET 50% OFF YOUR FIRST GOUSTO BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%2Fbox-size%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Fibre may not get the hype it deserves, but it certainly deserves a place at the table. It\u2019s key in keeping your digestive system in check, supporting your heart health, balancing your blood sugar, and keeping you feeling fuller for longer.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] So, what actually is fibre?\u00a0 Fibre is a type of carbohydrate we &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What is Fibre and How Much Should I Be Eating?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":96,"featured_media":19961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,1066,532],"tags":[14,654,1069,1070,1071,1072],"class_list":["post-19937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition-hub","category-get-healthy","tag-nutrition","tag-health","tag-fibre","tag-gut-health","tag-seeds","tag-nuts"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/realmac-software-efJu9SKIjLA-unsplash-scaled-e1762431788594.jpg","author_info":{"display_name":"Hannah Lloyd","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannah-lloydgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Fibre &amp; How Much Should I Be Eating? 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