{"id":19857,"date":"2025-10-21T13:40:39","date_gmt":"2025-10-21T12:40:39","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=19857"},"modified":"2025-10-21T17:56:20","modified_gmt":"2025-10-21T16:56:20","slug":"vegan-protein-sources","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources","title":{"rendered":"Vegan Protein Sources: What to Eat &#038; Easy Meals to Try"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Eating enough protein is one of the biggest worries people have when switching to a vegan diet. The good news? There are plenty of plant-based ingredients that provide high-quality protein to help you feel full, build muscle, and stay energised. Let\u2019s break down some of the best vegan protein sources and explore how you can incorporate them into easy, delicious meals.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#Why_Protein_Matters_in_a_Vegan_Diet\" >Why Protein Matters in a Vegan Diet<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#How_much_protein_do_you_really_need_to_eat\" >How much protein do you really need to eat?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#Can_you_get_enough_protein_without_meat\" >Can you get enough protein without meat?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#10_Best_Vegan_Protein_Sources_to_Know\" >10 Best Vegan Protein Sources to Know<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#8_Easy_High-Protein_Vegan_Meals_to_Try\" >8 Easy High-Protein Vegan Meals to Try<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#1_Sweet_Chilli_Plant-Based_Mince_Tenderstem_Stir-Fry\" >1. Sweet Chilli Plant-Based Mince &amp; Tenderstem Stir-Fry<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#2_Veggie_Mezze_With_Spiced_Lentil_Koftas\" >2. Veggie Mezze With Spiced Lentil Koftas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#3_Scrambled_Tofu_Veg_Fried_Rice\" >3. Scrambled Tofu &amp; Veg Fried Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#4_Spiced_Peanut_Harissa_Falafel_With_Salad\" >4. Spiced Peanut &amp; Harissa Falafel With Salad<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#5_White_Bean_Stew_Roasted_Broccoli_Potato_Rosti\" >5. White Bean Stew, Roasted Broccoli &amp; Potato Rosti<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#6_Glazed_Tofu_Balls_With_Vegetable_Noodle_Stir-Fry\" >6. Glazed Tofu Balls With Vegetable Noodle Stir-Fry<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#7_Sweet_Potato_Dal\" >7. Sweet Potato Dal<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#8_Chickpea_Butternut_Squash_Apricot_Tagine\" >8. Chickpea, Butternut Squash &amp; Apricot Tagine<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#FAQs_About_Vegan_Protein\" >FAQs About Vegan Protein<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#What_vegan_foods_are_high_in_protein\" >What vegan foods are high in protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#How_can_I_get_100g_of_protein_without_meat\" >How can I get 100g of protein without meat?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#Is_Tofu_a_complete_protein\" >Is Tofu a complete protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#Are_Goustos_vegan_meals_high_in_protein\" >Are Gousto\u2019s vegan meals high in protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\/#Ready_to_Eat_More_Protein_on_a_Vegan_Diet\" >Ready to Eat More Protein on a Vegan Diet?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Protein_Matters_in_a_Vegan_Diet\"><\/span><b>Why Protein Matters in a Vegan Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Protein is essential in any diet. It supports muscle repair, promotes immune health, and helps keep you satisfied after meals. For vegans, there is often the concern that without meat and dairy, it\u2019s just not possible to take in enough protein, as some plant-based foods may provide less protein per serving than animal-based products.<\/p>\n<p><strong>Some common challenges for vegan diets include:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Finding complete proteins that contain all nine essential amino acids<\/li>\n<li aria-level=\"1\">Making sure daily meals provide enough variety while keeping up protein intake<\/li>\n<li aria-level=\"1\">Ensuring protein comes from nutritious sources, not just processed substitutes<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_much_protein_do_you_really_need_to_eat\"><\/span>How much protein do you really need to eat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A general guideline is 0.8g of protein per kg of body weight daily. For example, a 70kg person should aim for around 56g of protein per day. Athletes, gym-goers, and highly active people may need more.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_you_get_enough_protein_without_meat\"><\/span>Can you get enough protein without meat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely. By combining protein sources such as legumes, grains, nuts, and vegetables, vegans can easily meet daily requirements. Pairing different protein sources also helps ensure a complete[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Best_Vegan_Protein_Sources_to_Know\"><\/span><b>10 Best Vegan Protein Sources to Know<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Plant-based eating comes with no shortage of protein-rich ingredients. From everyday staples like lentils and chickpeas to nutrient-dense choices such as tofu and hemp seeds, these foods make it easy to stay fuelled. Below, you\u2019ll find ten of the best vegan protein sources, with their benefits, protein content, and Gousto recipe ideas to inspire your next meal.<\/p>\n<table border=\"1\" width=\"742\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><b>Vegan Protein Sources<\/b><\/td>\n<td><b>Protein Content<\/b><\/td>\n<td><b>Benefits and Features<\/b><\/td>\n<td><b>Vegan Recipe Ideas<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Lentils<\/b><\/td>\n<td>9g protein per 100g<\/td>\n<td>Rich in iron and fibre, lentils support digestion and help regulate energy.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/10-min-lentil-ragu-with-spaghetti\">10-Min Lentil Rag\u00f9 with Spaghetti<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>Chickpeas<\/b><\/td>\n<td>8.9g protein per 100g<\/td>\n<td>A versatile protein source that also supports gut health with fibre.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/creamy-coronation-chickpea-salad\">Creamy Coronation Chickpea Salad<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>Quinoa<\/b><\/td>\n<td>4.4g protein per 100g<\/td>\n<td>A complete protein, meaning it contains all nine essential amino acids.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/spiced-aubergine-with-mint-pistachio-quinoa\">Spiced Aubergine &amp; Courgette with Mint &amp; Pistachio Quinoa<\/a> (Substitute Greek salad cheese for a dairy-free alternative)<\/td>\n<\/tr>\n<tr>\n<td><b>Tofu<\/b><\/td>\n<td>8g protein per 100g<\/td>\n<td>A soy-based complete protein that helps with muscle recovery.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/sweet-sour-crispy-tofu-with-rice\">Sweet &amp; Sour Crispy Tofu with Rice<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>Tempeh<\/b><\/td>\n<td>19g protein per 100g<\/td>\n<td>Fermented soy that is rich in probiotics and great for gut health and protein needs.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/chinese-style-tofu-red-pepper-chow-mein\">Chinese-Style Tofu &amp; Red Pepper Chow Mein<\/a> (Substitute tofu for tempeh to achieve a nuttier, fuller flavour)<\/td>\n<\/tr>\n<tr>\n<td><b>Almonds<\/b><\/td>\n<td>21g protein per 100g<\/td>\n<td>Packed with vitamin E and healthy fats alongside protein.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/roasted-red-cabbage-wedges-nutty-pesto-rice\">Roasted Red Cabbage Wedges With Nutty Pesto Rice<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>Peanuts<\/b><\/td>\n<td>26g protein per 100g<\/td>\n<td>Excellent for helping you to feel full, with heart-healthy monounsaturated fats.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/aubergine-adobo-with-peanut-rice\">Aubergine Adobo With Peanut Rice<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>Hemp Seeds<\/b><\/td>\n<td>30g protein per 100g<\/td>\n<td>One of the richest vegan proteins, also high in omega-3s.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/cauli-mac-cheese\">Cauli Mac &amp; Cheese<\/a> (With a vegan cheese alternative, sprinkle hemp seeds over the top before baking for a nutty protein boost)<\/td>\n<\/tr>\n<tr>\n<td><b>Broccoli<\/b><\/td>\n<td>2.8g protein per 100g<\/td>\n<td>Low in calories, high in antioxidants, and sneaks in extra protein.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/roasted-squash-grain-bowl-miso-tahini-dressing\">Roasted Butternut Squash Grain Bowl With Miso Dressing<\/a><\/td>\n<\/tr>\n<tr>\n<td><b>Spinach<\/b><\/td>\n<td>2.9g protein per 100g<\/td>\n<td>Protein plus iron makes it perfect for plant-based energy.<\/td>\n<td><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/garlic-risotto\">Garlic Risotto<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Easy_High-Protein_Vegan_Meals_to_Try\"><\/span><b>8 Easy High-Protein Vegan Meals to Try<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>High-protein doesn\u2019t have to mean complicated or boring! We\u2019ve compiled eight Gousto vegan recipes that prove you can enjoy big flavour and plenty of plant power in every bite.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Sweet_Chilli_Plant-Based_Mince_Tenderstem_Stir-Fry\"><\/span><b>1. Sweet Chilli Plant-Based Mince &amp; Tenderstem Stir-Fry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A quick and vibrant stir-fry loaded with high-protein plant-based mince and crunchy tenderstem broccoli. Tossed in a sweet chilli sauce, this meal is equal parts nourishing and satisfying.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19858&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein sources:<\/b> Plant-based mince (soy protein), tenderstem broccoli, and peanuts<\/p>\n<p><b>&#8211; Protein content:<\/b> 38.3g per serving<\/p>\n<p><b>&#8211; Benefit:<\/b> Soy protein is a complete protein, making it excellent for supporting muscle repair[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;ADD THIS PROTEIN HERO TO YOUR MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fmeat-free-mince-tenderstem-stir-fry&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Veggie_Mezze_With_Spiced_Lentil_Koftas\"><\/span><b>2. Veggie Mezze With Spiced Lentil Koftas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Middle Eastern flavours shine in this mezze platter, featuring spiced lentil koftas that are both protein-rich and hearty. Paired with smooth, homemade red pepper hummus, warm pittas, and oven-roasted vegetables, this meal is a full, well-rounded, protein-packed feast.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19859&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein sources:<\/b> Lentils and chickpeas<\/p>\n<p><b>&#8211; Protein content:<\/b> 28.7g per serving<\/p>\n<p><b><\/b><b>&#8211; Benefit:<\/b> Lentils are also high in fibre, helping to keep you full and energised[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;BRING BOLD FLAVOURS TO THE TABLE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fveggie-mezze-with-spiced-lentil-koftas&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Scrambled_Tofu_Veg_Fried_Rice\"><\/span><b>3. Scrambled Tofu &amp; Veg Fried Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Looking for a vegan protein hit ready in <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/10-minute-meals\">10 minutes<\/a>? This easy recipe combines scrambled tofu with stir-fried rice and veggies for a comforting, protein-dense meal. Perfect for busy weeknights.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19861&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein source:<\/b> Tofu<\/p>\n<p><b>&#8211; Protein content:<\/b> 31.9g per serving<\/p>\n<p><b><\/b><b>&#8211; Benefit:<\/b> Tofu is another complete protein source, great for muscle health and bone strength[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;BRING THIS FLAVOUR TO YOUR KITCHEN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fscrambled-tofu-veg-fried-rice&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Spiced_Peanut_Harissa_Falafel_With_Salad\"><\/span><b>4. Spiced Peanut &amp; Harissa Falafel With Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These falafel balls combine chickpeas, peanut butter, and bold harissa for a spicy and protein-rich twist. Served with crisp salad and topped with pumpkin seeds, this meal is perfect for both lunch and dinner.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19862&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein source:<\/b> Chickpeas, peanut butter, and pumpkin seeds<\/p>\n<p><b>&#8211; Protein content:<\/b> 27.7g per serving<\/p>\n<p><b><\/b><b>&#8211; Benefit:<\/b> Peanuts are rich in protein and heart-healthy fats, while chickpeas add fibre and extra plant protein[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;DIG INTO A BOWL OF FEEL-FOOD FLAVOUR&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fspiced-peanut-harissa-falafel-with-salad&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_White_Bean_Stew_Roasted_Broccoli_Potato_Rosti\"><\/span><b>5. White Bean Stew, Roasted Broccoli &amp; Potato Rosti<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Creamy butter beans are a great vegan protein source. This warming stew pairs them with crispy potato rosti and roasted broccoli for a meal that\u2019s both comforting and energising.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19863&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein sources:<\/b> Butter beans and tenderstem broccoli<\/p>\n<p><b>&#8211; Protein content:<\/b> 23.7g per serving<\/p>\n<p><b><\/b><b>&#8211; Benefit:<\/b> Beans are rich in protein and support gut health, while broccoli provides extra protein and antioxidants[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;COOK UP A QUICK MIDWEEK WIN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fwhite-bean-stew-roasted-broccoli-potato-rosti&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Glazed_Tofu_Balls_With_Vegetable_Noodle_Stir-Fry\"><\/span><b>6. Glazed Tofu Balls With Vegetable Noodle Stir-Fry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tender tofu balls glazed in a savoury sauce and served with stir-fried noodles and veggies, this asian-inspired dish is a protein powerhouse that packs a punch.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19864&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein source:<\/b> Tofu and sesame seeds<\/p>\n<p><b>&#8211; Protein content:<\/b> 37.3g per serving<\/p>\n<p><b><\/b><b>&#8211; Benefit:<\/b> Tofu is versatile, high in protein, and supports healthy cholesterol levels[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;ADD A PLANT-POWERED BOOST TO YOUR DAY&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fglazed-tofu-balls-with-noodle-veg-stir-fry&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Sweet_Potato_Dal\"><\/span><b>7. Sweet Potato Dal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This Indian-inspired dal is full of lentils, a rich source of vegan protein. The addition of sweet potato adds a creaminess that is comforting, while keeping you full and nourished.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19865&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein source:<\/b> Lentils and spinach<\/p>\n<p><b>&#8211; Protein content:<\/b> 42.5g per serving<\/p>\n<p><b><\/b><b>&#8211; Benefit:<\/b> Lentils deliver slow-release energy and support stable blood sugar[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;CREATE A DISH THAT LOVES YOU BACK&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fsweet-potato-dal&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Chickpea_Butternut_Squash_Apricot_Tagine\"><\/span><b>8. Chickpea, Butternut Squash &amp; Apricot Tagine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chickpeas are the backbone of this fragrant Moroccan-style tagine. Combined with butternut squash and sweet apricots, it\u2019s a satisfying balance of sweet and savoury.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19866&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Protein sources: <\/b>Chickpeas and almonds<\/p>\n<p><b>&#8211; Protein content:<\/b> 20.7g per serving<\/p>\n<p><b><\/b><b>&#8211; Benefit:<\/b> Chickpeas provide protein and are rich in folate, supporting energy and cell health[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;SERVE UP SOME COMFORT FOOD&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fchickpea-butternut-squash-apricot-tagine&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_Vegan_Protein\"><\/span><b>FAQs About Vegan Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Still worried about getting enough protein on a plant-based diet? You\u2019re not the only one! We\u2019ve answered some of the most common questions to help make eating more vegan protein simple, tasty, and stress-free.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_vegan_foods_are_high_in_protein\"><\/span><b>What vegan foods are high in protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lentils, chickpeas, beans, tofu, tempeh, seitan, quinoa, nuts, seeds, and soy products are among the best vegan foods that are high in protein.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_get_100g_of_protein_without_meat\"><\/span><b>How can I get 100g of protein without meat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>By combining meals such as a tofu scramble (32g+), lentil soup (18g+), tempeh stir-fry (19g+), and snacks like almonds, peanuts or hemp seeds (38g+), you can easily reach 100g in a day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Tofu_a_complete_protein\"><\/span><b>Is Tofu a complete protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, tofu contains all nine essential amino acids, making it a complete plant-based protein.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_Goustos_vegan_meals_high_in_protein\"><\/span><b>Are Gousto\u2019s vegan meals high in protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can still hit your protein goals with Gousto. Many of our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\">vegan meals<\/a> are nutritionist-approved and designed with protein-rich ingredients like beans, lentils, tofu, and chickpeas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Eat_More_Protein_on_a_Vegan_Diet\"><\/span><b>Ready to Eat More Protein on a Vegan Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>From everyday staples like lentils and chickpeas to flavour-packed meals that put tofu, beans and nuts centre stage, this guide has shown just how easy it is to enjoy protein on a vegan diet. With Gousto, you can bring those ideas to life in your own kitchen. Every <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\">vegan recipe<\/a> is designed by chefs and <a href=\"http:\/\/www.gousto.co.uk\/blog\/nutrition-hub\">nutritionists<\/a> to be both balanced and delicious, with pre-portioned ingredients that make healthy eating simple. And with flexible meal plans to suit your lifestyle, eating plant-based has never been more effortless.<\/p>\n<p>Get started with your first <strong>Gousto Vegan Box<\/strong> and discover protein-rich meals that are as easy to make as they are to enjoy.[\/vc_column_text][vc_btn title=&#8221;GET STARTED WITH 50% OFF&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%2Fbox-size%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Eating enough protein is one of the biggest worries people have when switching to a vegan diet. The good news? There are plenty of plant-based ingredients that provide high-quality protein to help you feel full, build muscle, and stay energised. Let\u2019s break down some of the best vegan protein sources and explore how you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vegan Protein Sources: What to Eat &#038; Easy Meals to Try&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":19873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044],"tags":[475,1055],"class_list":["post-19857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-vegan","tag-protein"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Vegan-shakshuka-_0862-scaled.jpg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Protein Sources: What to Eat &amp; Easy Meals | Gousto<\/title>\n<meta name=\"description\" content=\"Discover the best vegan protein sources and 8 easy high-protein vegan meals. Simple, tasty Gousto recipes make protein-packed plant-based eating effortless.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Protein Sources: What to Eat &amp; Easy Meals to Try\" \/>\n<meta property=\"og:description\" content=\"Discover the best vegan protein sources and 8 easy high-protein vegan meals. Simple, tasty Gousto recipes make protein-packed plant-based eating effortless.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-21T12:40:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T16:56:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Vegan-shakshuka-_0862-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karn Hollis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karn Hollis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources\"},\"author\":{\"name\":\"Karn Hollis\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"headline\":\"Vegan Protein Sources: What to Eat &#038; Easy Meals to Try\",\"datePublished\":\"2025-10-21T12:40:39+00:00\",\"dateModified\":\"2025-10-21T16:56:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources\"},\"wordCount\":2204,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Vegan-shakshuka-_0862-scaled.jpg\",\"keywords\":[\"vegan\",\"protein\"],\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources\",\"name\":\"Vegan Protein Sources: What to Eat & Easy Meals | Gousto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/vegan-protein-sources#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Vegan-shakshuka-_0862-scaled.jpg\",\"datePublished\":\"2025-10-21T12:40:39+00:00\",\"dateModified\":\"2025-10-21T16:56:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"description\":\"Discover the best vegan protein sources and 8 easy high-protein vegan meals. 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