{"id":19822,"date":"2025-10-16T15:50:51","date_gmt":"2025-10-16T14:50:51","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=19822"},"modified":"2025-10-21T18:16:55","modified_gmt":"2025-10-21T17:16:55","slug":"what-is-clean-eating","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating","title":{"rendered":"What is Clean Eating? 10 Easy Clean Eating Recipes You Should Try"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Clean eating is about focusing on whole, unprocessed or minimally processed foods while cutting back on refined sugar, artificial additives, and heavily processed foods. In this article, you\u2019ll learn what clean eating looks like in practice and get 10 easy, flavourful recipes from Gousto that align with the clean-eating philosophy.<\/p>\n<p>You\u2019ll also find practical tips for making clean eating a sustainable habit, and answers to frequently asked questions so you can cook with confidence and eat with joy.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#What_is_Clean_Eating\" >What is Clean Eating?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#How_Gousto_Supports_Clean_Eating\" >How Gousto Supports Clean Eating<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#Browse_10_Clean_Eating_Recipes\" >Browse 10 Clean Eating Recipes<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#1_Beetroot_Hummus_Roast_Veg_Buddha_Bowl\" >1. Beetroot Hummus &amp; Roast Veg Buddha Bowl<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#2_Chickpea_Aubergine_Curry_with_Tomato_Rice\" >2. Chickpea &amp; Aubergine Curry with Tomato Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#3_Moroccan-Style_Lean_Meatballs_Bulgur_Wheat_Grain_Bowl\" >3. Moroccan-Style Lean Meatballs &amp; Bulgur Wheat Grain Bowl<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#_4_Beef_Mushroom_Bolognese_with_Wholewheat_Tortiglioni\" >\u00a04. Beef &amp; Mushroom Bolognese with Wholewheat Tortiglioni<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#5_Sweet_Potato_Dal\" >5. Sweet Potato Dal<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#6_Chickpea_Spinach_Coconut_Curry_with_Brown_Rice\" >6. Chickpea, Spinach &amp; Coconut Curry with Brown Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#7_Creamy_Spinach_Tomato_Chicken_with_Crispy_Sweet_Potatoes\" >7. Creamy Spinach &amp; Tomato Chicken with Crispy Sweet Potatoes<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#8_Thai_Green_Chicken_Curry_with_Brown_Rice\" >8. Thai Green Chicken Curry with Brown Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#9_Crispy_Pesto_Fish_with_Cannellini_Beans\" >9. Crispy Pesto Fish with Cannellini Beans<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#10_Nutty_Three_Veg_Curry_with_Basmati_Rice\" >10. Nutty Three Veg Curry with Basmati Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#Tips_for_Eating_Clean_Every_Day\" >Tips for Eating Clean, Every Day<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#FAQs_About_Clean_Eating_Meal_Ideas\" >FAQs About Clean Eating Meal Ideas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#How_do_beginners_eat_clean\" >How do beginners eat clean?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#What_foods_are_good_for_clean_eating\" >What foods are good for clean eating?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#Are_Gousto_meals_healthy\" >Are Gousto meals healthy?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#What_ingredients_should_I_avoid_when_eating_clean\" >What ingredients should I avoid when eating clean?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\/#Ready_to_Cook_Clean_with_Gousto\" >Ready to Cook Clean with Gousto?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Clean_Eating\"><\/span>What is Clean Eating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Clean eating isn\u2019t about restriction or perfection.<\/strong> It\u2019s a flexible framework to help you make better food choices more often. The basics of clean eating include:<\/p>\n<ul>\n<li aria-level=\"1\">Prioritising whole, unrefined foods<\/li>\n<li aria-level=\"1\">Avoiding overly processed items, long additive lists, refined sugars, and artificial preservatives<\/li>\n<li aria-level=\"1\">Using simple cooking methods such as roasting, steaming, and saut\u00e9ing, with minimal oil<\/li>\n<li aria-level=\"1\">Aiming for balance, variety, and colour on your plate<\/li>\n<\/ul>\n<p>Over time, these habits help you eat more for nourishment and less for empty calories. With Gousto, you will find a variety of recipes that are delicious <i>and <\/i><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/low-calorie-recipes\">low-calorie<\/a> to help you hit your health goals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Gousto_Supports_Clean_Eating\"><\/span>How Gousto Supports Clean Eating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gousto\u2019s \u2018<a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">Healthy Choices<\/a>\u2019 collection features meals that lean into fresh, balanced ingredients and cooking methods that preserve flavour and nutrients.<\/p>\n<p>Thanks to our handy pre-measured, fresh ingredients and easy recipe cards, many of the barriers to clean eating, such as meal planning, overbuying, and too much prep, are removed. This makes it easier to stick with clean eating even on busier nights. Plus, <a href=\"https:\/\/www.gousto.co.uk\/menu\">our menu<\/a> rotates weekly, giving you fresh, varied options that keep boredom at bay.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Browse_10_Clean_Eating_Recipes\"><\/span>Browse 10 Clean Eating Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Clean eating doesn\u2019t mean giving up on flavour or variety. These ten recipes are packed with fresh ingredients, balanced nutrition, and plenty of inspiration for your weekly menu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Beetroot_Hummus_Roast_Veg_Buddha_Bowl\"><\/span><b>1. Beetroot Hummus &amp; Roast Veg Buddha Bowl<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This vibrant Buddha bowl layers roasted vegetables, bulgur wheat, crispy chickpeas and a generous swirl of beetroot hummus. It\u2019s colourful, wholesome, and designed to be as nourishing as it looks.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19823&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Whole grain bulgur, legumes and fresh vegetables mean minimal processed ingredients.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Mostly roasting and assembly. Simple and low-stress.[\/vc_column_text][vc_btn title=&#8221;BRING FRESH FLAVOURS TO THE TABLE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fbeetroot-hummus-roast-veg-buddha-bowl&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Chickpea_Aubergine_Curry_with_Tomato_Rice\"><\/span><b>2. Chickpea &amp; Aubergine Curry with Tomato Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A hearty curry that combines roasted aubergine with chickpeas simmered in a spiced tomato base, then served with fragrant tomato rice and cooling coconut yoghurt. A perfect balance of richness and freshness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19824&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Whole vegetables, legumes, and simple spices. No heavy cream or additives.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Roast, simmer, and serve. A straightforward curry method.[\/vc_column_text][vc_btn title=&#8221;FUEL YOUR DAY WITH THIS DISH&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fchickpea-aubergine-curry-with-tomato-rice&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Moroccan-Style_Lean_Meatballs_Bulgur_Wheat_Grain_Bowl\"><\/span><b>3. Moroccan-Style Lean Meatballs &amp; Bulgur Wheat Grain Bowl<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lean, spiced meatballs are served with fluffy bulgur wheat, roasted veg and a dollop of yoghurt for freshness. A balanced grain bowl that delivers flavour without heaviness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19825&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Uses lean protein, whole grain bulgur, and fresh salad components.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Cook meatballs, boil bulgur, assemble. Efficient and balanced.[\/vc_column_text][vc_btn title=&#8221;GET COOKING WITH THIS BALANCED MEAL&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fmoroccan-style-lean-meatballs-bulgur-wheat-grain-bowl&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_4_Beef_Mushroom_Bolognese_with_Wholewheat_Tortiglioni\"><\/span><b>\u00a04. Beef &amp; Mushroom Bolognese with Wholewheat Tortiglioni<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A classic Italian favourite, reimagined with added mushrooms for extra veg and served over wholewheat pasta. It\u2019s hearty, filling, and a little lighter than traditional Bolognese.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19826&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Adds veg to the sauce and uses wholewheat pasta for extra fibre.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Pasta and sauce, familiar and easy to follow.[\/vc_column_text][vc_btn title=&#8221;ENJOY A CLEAN EATING CLASSIC TONIGHT&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fbeef-mushroom-bolognese-with-wholewheat-tortiglioni&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sweet_Potato_Dal\"><\/span><b>5. Sweet Potato Dal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A warming bowl of dal made with red lentils and chunks of roasted sweet potato, gently spiced for depth and comfort. It\u2019s hearty, wholesome, and one of the easiest ways to pack more plant protein into your day.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19827&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Lentils, root vegetables and natural spices. Hearty but not processed.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Gentle simmer and roasting. Perfect for beginners.[\/vc_column_text][vc_btn title=&#8221;COOK UP SOME DAL-ICIOUSNESS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fsweet-potato-dal&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Chickpea_Spinach_Coconut_Curry_with_Brown_Rice\"><\/span><b>6. Chickpea, Spinach &amp; Coconut Curry with Brown Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A quick, creamy curry packed with chickpeas, leafy spinach and coconut milk, served over wholesome brown rice. Comforting yet light, it\u2019s a great midweek option that feels nourishing but fuss-free.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19828&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Focuses on legumes, greens, and coconut milk with whole grain brown rice.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Designed as a \u201c<a href=\"https:\/\/www.gousto.co.uk\/cookbook\/10-minute-meals\">10-minute recipe<\/a>\u201d thanks to pre-steamed rice.[\/vc_column_text][vc_btn title=&#8221;BRING FLAVOUR TO YOUR PLATE IN 10 MINS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2F10-min-chickpea-spinach-coconut-curry&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Creamy_Spinach_Tomato_Chicken_with_Crispy_Sweet_Potatoes\"><\/span><b>7. Creamy Spinach &amp; Tomato Chicken with Crispy Sweet Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chicken breast is pan-fried and simmered in a creamy tomato and spinach sauce, paired with golden roasted sweet potatoes. It\u2019s a wholesome twist on comfort food that still feels indulgent.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19829&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Lean chicken breast, nutrient-rich spinach and sweet potatoes.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Roast and stovetop sauce. A straightforward, comforting meal.[\/vc_column_text][vc_btn title=&#8221;WHIP UP THIS COMFORTING RECIPE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fcreamy-spinach-tomato-chicken-with-crispy-sweet-potatoes&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Thai_Green_Chicken_Curry_with_Brown_Rice\"><\/span><b>8. Thai Green Chicken Curry with Brown Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This fragrant Thai curry brings together chicken breast, courgette, green beans and coconut milk, all served over nutty brown rice. It\u2019s aromatic, filling and lighter than takeaway versions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19830&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Uses lean protein, coconut milk and vegetables with whole grain rice.<\/p>\n<p><b>&#8211; Ease factor:<\/b> One-pot curry method. Moderate steps, but manageable.[\/vc_column_text][vc_btn title=&#8221;COOK UP THIS FRESH FAVOURITE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fthai-green-chicken-curry-with-brown-rice&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Crispy_Pesto_Fish_with_Cannellini_Beans\"><\/span><b>9. Crispy Pesto Fish with Cannellini Beans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A crispy, herb-crusted fish fillet served over a warm stew of cannellini beans, cherry tomatoes, and fresh basil.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19831&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Uses lean fish and whole legumes, along with fresh tomatoes and herbs for minimal processed ingredients.<\/p>\n<p><b>&#8211; Ease factor:<\/b> Bakes the fish and quickly stews the beans. Manageable steps for midweek cooking.[\/vc_column_text][vc_btn title=&#8221;MAKE DINNER TONIGHT EXTRA NOURISHING&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Ffish-recipes%2Fcrispy-pesto-fish-with-cannellini-beans&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Nutty_Three_Veg_Curry_with_Basmati_Rice\"><\/span><b>10. Nutty Three Veg Curry with Basmati Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fresh courgette, pepper and carrot are cooked with peanuts and spices in this simple but flavourful curry, served alongside basmati rice. It\u2019s a veggie-packed dish with a nutty twist.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19832&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>&#8211; Why it\u2019s clean:<\/b> Vegetables and natural nut butter provide flavour and nutrients.<\/p>\n<p><b>&#8211; Ease factor:<\/b> One-pot simmer, easy steps, and family-friendly.[\/vc_column_text][vc_btn title=&#8221;TREAT YOURSELF TO THIS FEEL-GOOD RECIPE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2F10-min-nutty-three-veg-curry-with-basmati-rice&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Eating_Clean_Every_Day\"><\/span><b>Tips for Eating Clean, Every Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eating clean isn\u2019t about strict rules. It\u2019s about small, everyday habits that add up. Try these practical tips to make clean eating part of your routine.<\/p>\n<p><b>&#8211; <a href=\"https:\/\/www.gousto.co.uk\/blog\/17-quick-delicious-freezable-batch-cook-recipes\">Batch cook<\/a> and prep:<\/b> Roast veggies, cook grains in bulk, and chop salad bases in advance.<\/p>\n<p><b>&#8211; Swap refined for whole versions:<\/b> Choose brown rice, oats, and whole-wheat pasta instead of white.<\/p>\n<p><b>&#8211; Use real flavour boosters:<\/b> Fresh herbs, spices, citrus juice, garlic, shallots, and more add intense flavour instead of using sugar-filled sauces.<\/p>\n<p><b>&#8211; Let vegetables take centre stage:<\/b> They should fill at least half your plate.<\/p>\n<p><b>&#8211; Choose good fats:<\/b> Olive oil, nuts, seeds, and avocado in moderation.<\/p>\n<p><b>&#8211; Read ingredient labels:<\/b> Avoid products with lengthy additive lists, hidden sugars, or artificial preservatives.<\/p>\n<p><b>&#8211; Be flexible and forgiving:<\/b> Clean eating is about progress, not perfection. It\u2019s okay to enjoy less \u2018clean\u2019 meals sometimes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_Clean_Eating_Meal_Ideas\"><\/span>FAQs About Clean Eating Meal Ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Still have questions about what clean eating really looks like? You\u2019re not alone. We\u2019ve provided some quick answers to common questions to help you feel confident in making simple, healthy choices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_beginners_eat_clean\"><\/span>How do beginners eat clean?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Start by replacing one processed staple at a time, for example, swap sugary cereal for oats and fruit. Build with simple meals you enjoy. There\u2019s no need to overhaul your pantry all at once. Gradual, consistent changes will stick better.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_foods_are_good_for_clean_eating\"><\/span>What foods are good for clean eating?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are countless ingredient options to include in your clean eating meal plan. Vegetables, fruits, legumes, whole grains, lean proteins (plant or animal), nuts, seeds, avocado, olive oil, herbs and spices, water, or simple unsweetened beverages are just a few to start with.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_Gousto_meals_healthy\"><\/span>Are Gousto meals healthy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many Gousto dishes fall under the \u201c<a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">Healthy Choices<\/a>\u201d or \u201c<a href=\"https:\/\/www.gousto.co.uk\/cookbook\/plant-based-recipes\">Plant-Based<\/a>\u201d categories, which prioritise fresh ingredients, balanced meals, and lower processing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_ingredients_should_I_avoid_when_eating_clean\"><\/span>What ingredients should I avoid when eating clean?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The most common ingredients to avoid when eating clean include refined sugar, hydrogenated oils, artificial additives, ultra-processed sauces, long ingredient lists with chemicals, excessive sodium, and artificial sweeteners.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Cook_Clean_with_Gousto\"><\/span><b>Ready to Cook Clean with Gousto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You now have a definition, a purpose, and 10 clean-style Gousto recipes to get you cooking with fresh, wholesome ingredients. Gousto\u2019s pre-portioned delivery and chef-nutritionist\u2013designed recipes help remove friction so clean eating becomes easier, not harder.<\/p>\n<p>Explore Gousto\u2019s clean, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/lean-in-15\">lean<\/a>, and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">healthy recipes<\/a> now and let your kitchen become your clean-eating playground. Or, check out this <a href=\"https:\/\/www.gousto.co.uk\/menu\">week&#8217;s menu<\/a> to get everything you need to eat clean delivered to your door.[\/vc_column_text][vc_btn title=&#8221;ON THE HEALTHY MENU THIS WEEK&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fcollection%3Dhealth-hub%26promo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Clean eating is about focusing on whole, unprocessed or minimally processed foods while cutting back on refined sugar, artificial additives, and heavily processed foods. In this article, you\u2019ll learn what clean eating looks like in practice and get 10 easy, flavourful recipes from Gousto that align with the clean-eating philosophy. You\u2019ll also find practical &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What is Clean Eating? 10 Easy Clean Eating Recipes You Should Try&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":19449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,501],"tags":[612,1067],"class_list":["post-19822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-recipes","tag-healthy","tag-clean-eating"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein.jpg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is Clean Eating? 10 Easy Clean Recipes to Try | Gousto<\/title>\n<meta name=\"description\" content=\"Discover clean eating made simple. 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Learn what clean eating means and try 10 whole-food recipes from Gousto to keep your meals fresh, nourishing, and easy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/what-is-clean-eating\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T14:50:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T17:16:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karn Hollis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karn Hollis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating\"},\"author\":{\"name\":\"Karn Hollis\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"headline\":\"What is Clean Eating? 10 Easy Clean Eating Recipes You Should Try\",\"datePublished\":\"2025-10-16T14:50:51+00:00\",\"dateModified\":\"2025-10-21T17:16:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating\"},\"wordCount\":2151,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Protein.jpg\",\"keywords\":[\"healthy\",\"clean eating\"],\"articleSection\":[\"Healthy Eating\",\"Recipes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating\",\"name\":\"What Is Clean Eating? 10 Easy Clean Recipes to Try | Gousto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/what-is-clean-eating#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Protein.jpg\",\"datePublished\":\"2025-10-16T14:50:51+00:00\",\"dateModified\":\"2025-10-21T17:16:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"description\":\"Discover clean eating made simple. 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