{"id":19669,"date":"2025-09-11T16:59:48","date_gmt":"2025-09-11T15:59:48","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=19669"},"modified":"2025-12-04T15:11:23","modified_gmt":"2025-12-04T15:11:23","slug":"high-protein-meal-ideas","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas","title":{"rendered":"8 Easy High-Protein Meal Ideas for Your Health Goals"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Looking for something big on flavour, big on protein, and big on results? Whether you\u2019re looking to improve your health and fitness or just want to feel that little bit fuller for longer, Gousto has the recipes for you. Our <a href=\"https:\/\/www.gousto.co.uk\/menu\">vast menu<\/a> has a lot of options, but we\u2019ve hand-picked eight easy high-protein meals from our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">Healthy Choices<\/a> range to get you started.[\/vc_column_text][vc_btn title=&#8221;SEE WHAT&#8217;S ON THE MENU THIS WEEK&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#Why_Eat_High-Protein_Meals\" >Why Eat High-Protein Meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#8_Easy_High-Protein_Meals_to_Try\" >8 Easy High-Protein Meals to Try<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#1_Cannellini_Bean_Shakshuka_With_Feta_Yoghurt\" >1. Cannellini Bean Shakshuka With Feta Yoghurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#2_Moroccan-Style_Meatballs_Bulgur_Wheat_Grain_Bowl\" >2. Moroccan-Style Meatballs &amp; Bulgur Wheat Grain Bowl<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#3_Satay-Style_Chicken_Rice_Salad_With_Peanut_Dressing\" >3. Satay-Style Chicken Rice Salad With Peanut Dressing<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#4_Lemony_Chicken_Milanese_With_Spaghetti_and_Tomato_Sauce\" >4. Lemony Chicken Milanese With Spaghetti and Tomato Sauce<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#5_Spicy_Gochujang_XL_Chicken_Stir-Fry_With_Rice\" >5. Spicy Gochujang XL Chicken Stir-Fry With Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#6_Juicy_XL_Chicken_Harissa_Pepper_Wholewheat_Tortiglioni\" >6. Juicy XL Chicken, Harissa &amp; Pepper Wholewheat Tortiglioni<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#7_Pan-Fried_Sea_Bass_With_Creamy_Pesto_Sauce\" >7. Pan-Fried Sea Bass With Creamy Pesto Sauce<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#8_BBQ_Cheesy_Chicken_With_Sweet_Potato_Salad_Extra_Chicken\" >8. BBQ Cheesy Chicken With Sweet Potato Salad &amp; Extra Chicken<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#FAQs_About_High-Protein_Meal_Ideas\" >FAQs About High-Protein Meal Ideas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#Does_Gousto_have_High_Protein_meals\" >Does Gousto have High Protein meals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#What_are_Some_Good_High-Protein_Meals\" >What are Some Good High-Protein Meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#How_Can_I_Get_40g_of_Protein_in_a_Meal\" >How Can I Get 40g of Protein in a Meal?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#Which_Foods_are_Extremely_High_in_Protein\" >Which Foods are Extremely High in Protein?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\/#Ready_to_Eat_Well_with_Gousto\" >Ready to Eat Well with Gousto?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Eat_High-Protein_Meals\"><\/span><b>Why Eat High-Protein Meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Protein isn\u2019t just for gym-goers. It\u2019s the building block that keeps your muscles strong, your energy steady, and your appetite in check. High-protein meals can make you feel fuller for longer, making them a win-win for busy schedules and balanced diets, marrying flavour with function. With Gousto, it\u2019s never been easier to pack in the protein without compromising on taste, making hitting your protein goals feel less like a chore and more like a treat.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Easy_High-Protein_Meals_to_Try\"><\/span><b>8 Easy High-Protein Meals to Try<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These eight dishes prove that protein can be exciting, not repetitive. From <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/lean-in-15\">lean meats<\/a> to plant-based powerhouses, every recipe is designed to fuel your health goals while keeping your taste buds happy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Cannellini_Bean_Shakshuka_With_Feta_Yoghurt\"><\/span><b>1. Cannellini Bean Shakshuka With Feta Yoghurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wake up your taste buds with this smoky, saucy dish. Cannellini beans and eggs bubble away in a rich tomato sauce, finished with a cooling swirl of feta yoghurt. It\u2019s warming, comforting, and packed with protein.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19670&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> Eggs and beans deliver serious protein, while keeping the dish meat-free. Big on flavour and big on fuel, ideal for any time of the day.[\/vc_column_text][vc_btn title=&#8221;GIVE SHAKSHUKA A TRY&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fhigh-protein-cannellini-bean-shakshuka-with-feta-yoghurt&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Moroccan-Style_Meatballs_Bulgur_Wheat_Grain_Bowl\"><\/span><b>2. Moroccan-Style Meatballs &amp; Bulgur Wheat Grain Bowl<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Think juicy, spiced beef meatballs simmered in a fragrant tomato sauce, paired with fluffy bulgur wheat and topped with a dollop of yoghurt. Every bite is smoky, warming, and deeply satisfying.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19671&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> Beef provides the muscle fuel, while bulgur and yoghurt add extra fibre and protein. Exotic, aromatic, and keeps you full long after the last bite.[\/vc_column_text][vc_btn title=&#8221;TRY A TASTE OF MOROCCO&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fhigh-protein-moroccan-meatballs-bulgur-wheat-grain-bowl&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Satay-Style_Chicken_Rice_Salad_With_Peanut_Dressing\"><\/span><b>3. Satay-Style Chicken Rice Salad With Peanut Dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Juicy chicken meets creamy peanut dressing in this Southeast Asian-inspired salad. Crisp cucumber and nutty rice bring crunch and balance, while the satay flavours tie it all together.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19672&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> Lean chicken breast and peanuts combine for a strong protein hit. It\u2019s fresh, nutty, and energising, perfect for lunch or dinner.[\/vc_column_text][vc_btn title=&#8221;TRY SATAY IN STYLE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fhigh-protein-satay-style-chicken-rice-salad-with-peanut-dressing&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Lemony_Chicken_Milanese_With_Spaghetti_and_Tomato_Sauce\"><\/span><b>4. Lemony Chicken Milanese With Spaghetti and Tomato Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Golden, breadcrumb-coated chicken breast served with wholewheat pasta and spinach, this is Italian comfort food made lighter and smarter. The crunchy coating gives way to tender chicken, with creamy pasta to round it off.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19673&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> Lean chicken, whole grains, and greens create a well-balanced protein plate. Classic, comforting, and powerful enough to fuel your goals.[\/vc_column_text][vc_btn title=&#8221;TRY THIS SIMPLE DISH&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fchicken-recipes%2Fprotein-packed-chicken-milanese&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Spicy_Gochujang_XL_Chicken_Stir-Fry_With_Rice\"><\/span><b>5. Spicy Gochujang XL Chicken Stir-Fry With Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This fiery stir-fry delivers on both speed and substance. Tender strips of chicken sizzle with crunchy veg in a bold gochujang sauce, piled high over fluffy rice. Quick, hearty, and absolutely packed with protein.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19674&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> XL chicken portions give you extra protein with every mouthful, and this speedy stir-fry is sure to fire up your taste buds <i>and<\/i> your muscles.[\/vc_column_text][vc_btn title=&#8221;GO XL WITH THIS SPICY CHICKEN DISH&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fspicy-gochujang-xl-chicken-stir-fry-with-rice&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Juicy_XL_Chicken_Harissa_Pepper_Wholewheat_Tortiglioni\"><\/span><b>6. Juicy XL Chicken, Harissa &amp; Pepper Wholewheat Tortiglioni<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Wholewheat pasta tossed with creamy harissa sauce, juicy chicken breast, and colourful peppers. It\u2019s hearty, vibrant, and built to keep you fuelled.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19675&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> Chicken and pasta team up for protein plus slow-release carbs. It\u2019s the ultimate protein-packed pasta night.[\/vc_column_text][vc_btn title=&#8221;TRY THIS PROTEIN-PACKED CHICKEN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fjuicy-xl-chicken-harissa-pepper-wholewheat-tortiglioni&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Pan-Fried_Sea_Bass_With_Creamy_Pesto_Sauce\"><\/span><b>7. Pan-Fried Sea Bass With Creamy Pesto Sauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Crispy-skinned sea bass fillets pan-fried to perfection, served with garlicky couscous, spinach, and a silky pesto sauce. Light but luxurious, it\u2019s a dinner that feels indulgent but still fits your goals.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19676&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> Sea bass is lean, high-quality protein that fuels without weighing you down. A restaurant-style dinner that also hits your protein target.[\/vc_column_text][vc_btn title=&#8221;ENJOY THIS CREAMY FISH GOODNESS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fpremium-protein-pan-fried-sea-bass-with-creamy-pesto-sauce&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_BBQ_Cheesy_Chicken_With_Sweet_Potato_Salad_Extra_Chicken\"><\/span><b>8. BBQ Cheesy Chicken With Sweet Potato Salad &amp; Extra Chicken<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Smoky BBQ chicken topped with melted cheese, served alongside sweet potato, crisp lettuce, and tomato in a ranch-style dressing. It\u2019s a protein-rich twist on comfort food.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;19677&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b>Why it works:<\/b> Chicken breast plus cheese equals a protein dream team. Sweet, smoky, and satisfying, it\u2019s a salad that feels like a main course.[\/vc_column_text][vc_btn title=&#8221;DIG INTO BBQ CHEESY CHICKEN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fbbq-cheesy-chicken-with-sweet-potato-salad-extra-chicken-breast&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_High-Protein_Meal_Ideas\"><\/span><b>FAQs About High-Protein Meal Ideas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Still wondering what the best ways to meet your protein goals are? Here are some FAQs we\u2019ve gathered on packing protein into your meals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Gousto_have_High_Protein_meals\"><\/span><b>Does Gousto have High Protein meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gousto does have high protein meals! Our <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=xl-protein-hit\">Protein Hit<\/a> and XL Protein ranges come packed full of the good stuff to help you hit your daily protein goals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_Some_Good_High-Protein_Meals\"><\/span><b>What are Some Good High-Protein Meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meals that contain lean meats, fish, dairy, or plant protein with whole grains and veg. Think <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/chicken-recipes\/easy-harissa-chicken-curry\">chicken curries<\/a>, or <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/beef-recipes\/simply-perfect-beef-spag-bol\">beef bolognese<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Can_I_Get_40g_of_Protein_in_a_Meal\"><\/span><b>How Can I Get 40g of Protein in a Meal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pair a solid protein source such as salmon or lentils with extras like yoghurt, cheese, eggs, or beans. That way, your plate can add up to 40g or more of protein without feeling too heavy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_Foods_are_Extremely_High_in_Protein\"><\/span><b>Which Foods are Extremely High in Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chicken, turkey, tuna, salmon, Greek yoghurt, eggs, lentils, chickpeas, and beans are all protein powerhouses.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_Eat_Well_with_Gousto\"><\/span><b>Ready to Eat Well with Gousto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fueling your health goals doesn\u2019t have to be boring or bland. With Gousto, it\u2019s delicious, pre-measured, and ready to power up your plate. Choose from <a href=\"https:\/\/www.gousto.co.uk\/menu\">over 175 weekly recipes<\/a>, including plenty of high-protein options, and we handle the rest. All that\u2019s left? Cook it and own your health goals.[\/vc_column_text][vc_btn title=&#8221;SIGN UP WITH 50% OFF&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%2Fbox-size%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DSEO-Blog&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Looking for something big on flavour, big on protein, and big on results? Whether you\u2019re looking to improve your health and fitness or just want to feel that little bit fuller for longer, Gousto has the recipes for you. Our vast menu has a lot of options, but we\u2019ve hand-picked eight easy high-protein meals &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;8 Easy High-Protein Meal Ideas for Your Health Goals&#8221;<\/span><\/a><\/p>\n","protected":false},"author":93,"featured_media":19672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,501],"tags":[611,1055],"class_list":["post-19669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-recipes","tag-healthy-recipes","tag-protein"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/09\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-1-1.jpg","author_info":{"display_name":"Karn Hollis","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/karn-hollisgousto-co-uk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 High-Protein Meal Ideas for Your Health Goals | Gousto<\/title>\n<meta name=\"description\" content=\"Looking to hit your protein goals with exciting and varied meals? 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Check out high-protein meal ideas chosen for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T15:59:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T15:11:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/09\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-1-1-1024x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karn Hollis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karn Hollis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas\"},\"author\":{\"name\":\"Karn Hollis\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"headline\":\"8 Easy High-Protein Meal Ideas for Your Health Goals\",\"datePublished\":\"2025-09-11T15:59:48+00:00\",\"dateModified\":\"2025-12-04T15:11:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas\"},\"wordCount\":1657,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-1-1.jpg\",\"keywords\":[\"healthy recipes\",\"protein\"],\"articleSection\":[\"Healthy Eating\",\"Recipes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas\",\"name\":\"8 High-Protein Meal Ideas for Your Health Goals | Gousto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/high-protein-meal-ideas#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-1-1.jpg\",\"datePublished\":\"2025-09-11T15:59:48+00:00\",\"dateModified\":\"2025-12-04T15:11:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/e275f8229cf57ce3beb21019bca1b367\"},\"description\":\"Looking to hit your protein goals with exciting and varied meals? 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