{"id":19630,"date":"2025-10-22T21:18:56","date_gmt":"2025-10-22T20:18:56","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=19630"},"modified":"2025-12-18T16:53:42","modified_gmt":"2025-12-18T16:53:42","slug":"healthy-food-boxes","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes","title":{"rendered":"Healthy Food Boxes delivered to your door"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Looking for a healthy food box that makes dinnertime easier and tastier? You\u2019re in the right place. <strong>Gousto takes the faff out of healthy eating with pre-portioned ingredients, easy-to-follow recipes and over 500 dishes to choose from every month.<\/strong> That\u2019s everything from fragrant curries to speedy stir-fries, with lighter options that still pack a hefty flavour punch.[\/vc_column_text][vc_btn title=&#8221;EXPLORE THIS WEEK&#8217;S MENU&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DBoFu-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19913&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19912&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Eat_Well_Without_the_Hassle\" >Eat Well Without the Hassle<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Whats_Inside_a_Healthy_Food_Box_from_Gousto\" >What\u2019s Inside a Healthy Food Box from Gousto?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Healthy_Made_Easy_How_It_Works\" >Healthy Made Easy: How It Works<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Why_do_customers_keep_coming_back\" >Why do customers keep coming back?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Healthy_Meal_Ideas_for_Every_Diet\" >Healthy Meal Ideas for Every Diet<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#FAQs_About_Goustos_Healthy_Food_Boxes\" >FAQs About Gousto\u2019s Healthy Food Boxes<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#What_are_the_healthiest_meal_kits\" >What are the healthiest meal kits?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#What_are_Carb_Smart_recipes\" >What are Carb Smart recipes?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Is_meal_prep_delivery_healthy\" >Is meal prep delivery healthy?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Does_Gousto_do_healthy_meals\" >Does Gousto do healthy meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#How_many_calories_are_in_Goustos_healthy_meals\" >How many calories are in Gousto\u2019s healthy meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Can_I_customise_my_healthy_Gousto_box\" >Can I customise my healthy Gousto box?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\/#Try_A_Healthy_Meal_Box_Delivery_From_Gousto_Today\" >Try A Healthy Meal Box Delivery From Gousto Today<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Well_Without_the_Hassle\"><\/span><b>Eat Well Without the Hassle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Healthy food doesn\u2019t have to mean hours in the kitchen or giving up on the flavours you love. With Gousto\u2019s healthy food boxes, you\u2019ll get delicious, <strong>nutritionist-approved meals<\/strong> delivered to your door, ready to cook in 10\u201330 minutes. Think wholesome, satisfying and full of flavour with no need for a panic shop or prep marathons.<\/p>\n<p>Whether you&#8217;re after high-protein meals, lighter dinners, or more fibre in your diet, our healthy food box delivery service makes it easy to eat well (and actually enjoy it).[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Whats_Inside_a_Healthy_Food_Box_from_Gousto\"><\/span><b>What\u2019s Inside a Healthy Food Box from Gousto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Good-for-you meals with none of the guesswork. Each Gousto healthy food box is packed with:<\/p>\n<p>&#8211; Pre-portioned ingredients (so no random half-onions left in the fridge)<\/p>\n<p>&#8211; Recipes designed for simplicity, speed and satisfaction<\/p>\n<p>&#8211; A variety of <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">healthy meals<\/a> each week, from our <i>Calorie-Controlled<\/i>, <i>Protein Hit<\/i>, <i>Veg Boost<\/i>, <i>Fibre Fix and Carb Smart<\/i> ranges<\/p>\n<p><strong>No planning, no shopping. Just quick, nourishing dinners on your table in under half an hour.<\/strong>[\/vc_column_text][vc_btn title=&#8221;GET HEALTHY, GET 50% OFF&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DHealthy-BoFu-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Made_Easy_How_It_Works\"><\/span><b>Healthy Made Easy: How It Works<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here\u2019s how to get started in three simple steps:<\/p>\n<ol>\n<li><b> Choose your recipes<\/b><b><br \/>\n<\/b> Pick from over 500 dishes a month, including our healthy ranges and <strong>family favourites<\/strong>.<\/li>\n<li><b> Get your box<\/b><b><br \/>\n<\/b> Fresh, pre-measured ingredients land at your door. Delivery days are flexible, so you\u2019re in control.<\/li>\n<li><b> Cook and enjoy<\/b><b><br \/>\n<\/b> Follow our step-by-step recipes. No stress, no food waste &#8211; just great flavour.<\/li>\n<\/ol>\n<p>No commitment. Skip or cancel anytime. Just healthy meal prep delivery, your way.[\/vc_column_text][vc_btn title=&#8221;HOW GOUSTO WORKS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fhow-it-works&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_do_customers_keep_coming_back\"><\/span><strong>Why do customers keep coming back?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Because our healthy food boxes:<\/p>\n<p>&#8211; Are approved by <a href=\"https:\/\/www.gousto.co.uk\/blog\/nutrition-hub\">in-house nutritionists<\/a><br \/>\n&#8211; Offer something for every dietary goal<br \/>\n&#8211; Fit into real life, whether you\u2019re feeding <a href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\">fussy kids<\/a> or just yourself<br \/>\n&#8211; Help <a href=\"https:\/\/www.gousto.co.uk\/blog\/sustainability\">cut food waste<\/a> and reduce packaging[\/vc_column_text][vc_btn title=&#8221;GET STARTED WITH 50% OFF&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fmenu%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DHealthy-BoFu-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Meal_Ideas_for_Every_Diet\"><\/span>Healthy Meal Ideas for Every Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Need inspiration? These recipes are big on flavour, low on stress\u2014and packed with goodness:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19910&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>Fibre Fix Chicken &amp; Chickpea Tikka Masala With Brown Rice And Naan<\/b><b><br \/>\n<\/b>A gut-loving twist on a classic curry. High in fibre, still full of comfort.[\/vc_column_text][vc_btn title=&#8221;TRY THIS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fchicken-chickpea-tikka-masala-with-brown-rice-and-naan&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19909&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>Calorie-Controlled Prawn Laksa<\/b><b><br \/>\n<\/b> Under 600 calories, but you wouldn\u2019t guess it from the creamy coconut broth.[\/vc_column_text][vc_btn title=&#8221;SEE RECIPE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Ffragrant-king-prawn-coconut-laksa&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19908&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>High-Protein Hoisin Beef Stir-Fry<\/b><b><br \/>\n<\/b> Quick to cook and keeps you fuller for longer with 43g of tasty protein.[\/vc_column_text][vc_btn title=&#8221;GET COOKING&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fbeef-recipes%2Fsticky-beef-broccoli-noodle-stir-fry&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19907&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<b>Aubergine &amp; Lentil Moussaka<\/b><b><br \/>\n<\/b> All the flavour, none of the meat. Rich, satisfying and packed with plant power.[\/vc_column_text][vc_btn title=&#8221;CHECK IT OUT&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegetarian-recipes%2Fcheesy-aubergine-lentil-moussaka&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_Goustos_Healthy_Food_Boxes\"><\/span><b>FAQs About Gousto\u2019s Healthy Food Boxes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_healthiest_meal_kits\"><\/span><b>What are the healthiest meal kits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gousto offers a range of <a href=\"https:\/\/www.gousto.co.uk\/blog\/nutrition-team\">nutritionist-approved<\/a> recipes like our <strong><i>Calorie-Controlled<\/i>, <i>Veg Boost<\/i>, <i>Fibre Fix<\/i>, <i>Protein Hit and Double Protein<\/i><\/strong>\u00a0meals. They\u2019re designed to support your health goals without sacrificing flavour.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_Carb_Smart_recipes\"><\/span><b>What are Carb Smart recipes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>With our new Carb Smart recipes, you can swap half your rice or pasta for a veg alternative like cauliflower rice or courgetti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_meal_prep_delivery_healthy\"><\/span><b>Is meal prep delivery healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely! Especially when it\u2019s packed with whole ingredients and portioned by experts. Our healthy meal prep delivery service helps you skip the processed stuff and cook fresh at home.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Gousto_do_healthy_meals\"><\/span><b>Does Gousto do healthy meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. With 175+ healthy recipes available each week, there\u2019s something to suit every goal &#8211; whether that\u2019s cutting calories, upping protein, or eating more veg.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_Goustos_healthy_meals\"><\/span><b>How many calories are in Gousto\u2019s healthy meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Our calorie-controlled meals are all <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/600-calorie-meals\">under 600 calories<\/a>, with many lighter options also available across the menu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_customise_my_healthy_Gousto_box\"><\/span><b>Can I customise my healthy Gousto box?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can choose your recipes, skip weeks, or change delivery dates whenever you like. Healthy food prep delivery with zero fuss.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_A_Healthy_Meal_Box_Delivery_From_Gousto_Today\"><\/span>Try A Healthy Meal Box Delivery From Gousto Today<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Healthy eating doesn\u2019t have to be hard.<\/strong> With Gousto, you\u2019ll skip the stress, save time and still get delicious, balanced meals on the table. No planning, no last-minute shops &#8211; just fresh ingredients and big flavour, all delivered in a healthy food box made for busy lives.<\/p>\n<p>Compared to other meal kit services, <strong>Gousto gives you more variety, better flexibility, and great value for money.<\/strong> Whether you&#8217;re cooking for one, a couple, or feeding a full house, there&#8217;s a meal plan that fits.[\/vc_column_text][vc_btn title=&#8221;GET 50% OFF YOUR FIRST BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fsignup%3Fpromo_code%3DDTI-B-504020%26utm_campaign%3DBoFu-Blog&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19855&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;WEEKLY MEAL PLANNING&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2Fgousto-menu-and-plans&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;19854&#8243; img_size=&#8221;MEDIUM&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_btn title=&#8221;GOUSTO FOOD BOXES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Looking for a healthy food box that makes dinnertime easier and tastier? You\u2019re in the right place. Gousto takes the faff out of healthy eating with pre-portioned ingredients, easy-to-follow recipes and over 500 dishes to choose from every month. That\u2019s everything from fragrant curries to speedy stir-fries, with lighter options that still pack a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-food-boxes\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy Food Boxes delivered to your door&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":19906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,522],"tags":[],"class_list":["post-19630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-about-gousto"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/10\/Health-Box-Retouch-0-min.jpg","author_info":{"display_name":"Hannah","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannahmurphy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Food Boxes delivered to your door | Gousto Recipe Kits<\/title>\n<meta name=\"description\" content=\"Looking for a healthy food box that makes dinnertime easier and tastier? 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