{"id":19512,"date":"2025-07-16T16:45:13","date_gmt":"2025-07-16T15:45:13","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=19512"},"modified":"2025-12-04T15:10:07","modified_gmt":"2025-12-04T15:10:07","slug":"meal-ideas-for-fussy-eaters","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters","title":{"rendered":"10 Meal Ideas For Fussy Eaters: Irresistible Dinner Recipes They\u2019ll Actually Eat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Sometimes cooking feels like a thankless task &#8211; hours spent at the supermarket selecting ingredients, working over a hot stove, and taste-testing your creation before it makes that final journey to the plate. Despite all that work, sometimes the best-intentioned meals can still flop when they reach the table. Why?<\/p>\n<p>Picky eating can come from sensitivity to different textures, smells or simply the fear of trying something new. Whether you\u2019re cooking for kids or trying to test yourself, it\u2019s easy to go a bit too far outside your comfort zone or create a meal that doesn\u2019t cater to everyone at the table. That can be frustrating for everyone involved, chefs and picky eaters alike!<\/p>\n<p>That\u2019s where we come in. Gousto has combined classic comfort foods with fresh ingredients and delicious, global flavours, so you can stay in your comfort zone without getting bored with the same old safe meals. The best part? Most of the recipes on our <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=family-kitchen\" target=\"_blank\" rel=\"noopener\">Family Kitchen menu<\/a> can be adapted for kids. So, whether you need to use less spice, skip the sauce, or amp up the creaminess, you can play to your picky eater\u2019s strengths with these recipes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#Ten_Healthy_Recipes_For_Fussy_Eaters_Of_Any_Age\" >Ten Healthy Recipes For Fussy Eaters Of Any Age<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#1_Crispy_Garlic_Chicken_Waxy_Potatoes_Garden_Veg\" >1. Crispy Garlic Chicken, Waxy Potatoes &amp; Garden Veg<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#2_Posh_Fish_Finger_Sandwich_With_Chips_And_Dill_Mayo\" >2. Posh Fish Finger Sandwich With Chips And Dill Mayo<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#3_One_Pan_Cheesy_Chorizo_Pea_Risotto\" >3. One Pan Cheesy Chorizo &amp; Pea Risotto<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#4_Ultimate_Mac_Cheese\" >4. Ultimate Mac &amp; Cheese<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#5_Smoky_Beef_Mince_Enchiladas_With_Tomato_Salsa\" >5. Smoky Beef Mince Enchiladas With Tomato Salsa<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#6_10-Minute_Chipotle_Pulled_Pork_Tacos\" >6. 10-Minute Chipotle Pulled Pork Tacos<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#7_Shepherds_Pie_With_Buttered_Carrots\" >7. Shepherd&#8217;s Pie With Buttered Carrots<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#8_Honey_Roast_Ham_Egg_Chips_Mustard_Mayo\" >8. Honey Roast Ham, Egg, Chips &amp; Mustard Mayo<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#9_Easy_Triple_Cheese_Pizza\" >9. Easy Triple Cheese Pizza<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#10_Pan-Fried_Chicken_Roast_Veg_Stuffing_Gravy\" >10. Pan-Fried Chicken, Roast Veg, Stuffing &amp; Gravy<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#Meal_Ideas_for_Fussy_Eaters_FAQs\" >Meal Ideas for Fussy Eaters FAQs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#What_To_Cook_for_Dinner_for_Fussy_Eaters\" >What To Cook for Dinner for Fussy Eaters?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#How_To_Feed_an_Extremely_Picky_Eater\" >How To Feed an Extremely Picky Eater?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#What_To_Cook_for_Picky_Adults\" >What To Cook for Picky Adults?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\/#Dinnertime_Just_Got_Easier\" >Dinnertime Just Got Easier<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ten_Healthy_Recipes_For_Fussy_Eaters_Of_Any_Age\"><\/span>Ten Healthy Recipes For Fussy Eaters Of Any Age<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We scoured the <a href=\"https:\/\/www.gousto.co.uk\/cookbook\" target=\"_blank\" rel=\"noopener\">Gousto Cookbook<\/a> to find these ten tasty (dare we say irresistible?) recipes perfect for luring picky eaters to the dinner table. From <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/family-classics\" target=\"_blank\" rel=\"noopener\">Family Classics<\/a> to <a href=\"https:\/\/www.gousto.co.uk\/blog\/everyday-favourites\" target=\"_blank\" rel=\"noopener\">Everyday Favourites<\/a> and recipes you can tailor to your tastebuds, these recipes are sure to keep things fun while staying affordable.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Crispy_Garlic_Chicken_Waxy_Potatoes_Garden_Veg\"><\/span>1. Crispy Garlic Chicken, Waxy Potatoes &amp; Garden Veg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13809 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-1024x1024.jpg\" alt=\"Crispy, garlic chicken kiev with a side of green beans and potatoes\" width=\"525\" height=\"525\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1773-Garlicky-Chicken-Kiev-With-Green-Beans.jpg 800w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>Name a more classic combo than garlic and chicken. The crispy breaded chicken is the heart of this kiev-inspired dish, but unlike a chicken kieve, the garlic butter is drizzled on the outside of the chicken. Add a bit of fresh veg to the side, and you have a delicious, nutritious plate!<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> If you don\u2019t like garlic, serve without the butter! Or replace the butter with your preferred sauce, like BBQ or ketchup.[\/vc_column_text][vc_btn title=&#8221;GET THE GARLICKY GOODNESS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fchicken-recipes%2Fgarlicky-chicken-kiev-with-green-beans&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Posh_Fish_Finger_Sandwich_With_Chips_And_Dill_Mayo\"><\/span>2. Posh Fish Finger Sandwich With Chips And Dill Mayo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19525 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1025-Posh-Fish-Finger-Sandwich-Crunchy-Gem-_-Dill-Mayo5575-1024x683.jpg\" alt=\"Crispy fish fingers in a brioche bun with a side of homemade chips and a creamy green salad\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1025-Posh-Fish-Finger-Sandwich-Crunchy-Gem-_-Dill-Mayo5575-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1025-Posh-Fish-Finger-Sandwich-Crunchy-Gem-_-Dill-Mayo5575-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1025-Posh-Fish-Finger-Sandwich-Crunchy-Gem-_-Dill-Mayo5575-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1025-Posh-Fish-Finger-Sandwich-Crunchy-Gem-_-Dill-Mayo5575-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1025-Posh-Fish-Finger-Sandwich-Crunchy-Gem-_-Dill-Mayo5575-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>Add an air of so-fish-ti-cation to your plate with this levelled-up version of a fish finger sarnie. Buttery brioche buns, crispy fish fingers, and a helping of skin-on fries never disappoint!<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Replace the lettuce leaves in this dish with a small serving of your favourite veggies \u2014 any is better than none, if you\u2019re not a salad fan![\/vc_column_text][vc_btn title=&#8221;PLATE UP YOUR POSH FISH SANDWICH&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Ffish-recipes%2Fposh-fish-finger-sandwich-crunchy-gem-dill-mayo&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_One_Pan_Cheesy_Chorizo_Pea_Risotto\"><\/span>3. One Pan Cheesy Chorizo &amp; Pea Risotto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19527\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1492_One-Pot-Cheesy-Chorizo-Risotto-9762-1024x683.jpg\" alt=\"A bowl of Gousto\u2019s cheesy chorizo and pea risotto, topped with Italian hard cheese\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1492_One-Pot-Cheesy-Chorizo-Risotto-9762-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1492_One-Pot-Cheesy-Chorizo-Risotto-9762-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1492_One-Pot-Cheesy-Chorizo-Risotto-9762-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1492_One-Pot-Cheesy-Chorizo-Risotto-9762-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1492_One-Pot-Cheesy-Chorizo-Risotto-9762-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>This one\u2019s a bit of a wild card, but a crowd-pleaser for cooks and picky eaters alike. Prep and cook everything in one pan, with crispy chorizo chunks, fresh green beans, and gooey risotto rice and cheese.<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Serve the veggies as a side dish if you\u2019re not a fan of mixing textures with every spoonful.[\/vc_column_text][vc_btn title=&#8221;ENJOY EASY-CHEESY RISOTTO&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fpork-recipes%2Fone-pot-cheesy-chorizo-risotto&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Ultimate_Mac_Cheese\"><\/span>4. Ultimate Mac &amp; Cheese<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19530 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1711_Easy-Truffle-Mac-N-Cheese-3658-1024x683.jpg\" alt=\"A serving of Gousto\u2019s mac and cheese, topped with crispy bacon and breadcrumbs for added crunch.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1711_Easy-Truffle-Mac-N-Cheese-3658-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1711_Easy-Truffle-Mac-N-Cheese-3658-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1711_Easy-Truffle-Mac-N-Cheese-3658-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1711_Easy-Truffle-Mac-N-Cheese-3658-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1711_Easy-Truffle-Mac-N-Cheese-3658-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>This dish is a triple-threat (or triple treat) with three types of cheeses, crispy bacon and breadcrumbs, and just a bit of zing from our secret weapon: mustard!<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Replace the baby leaf side salad with cauliflower, broccoli, or your favourite veggies to keep things healthy without overwhelming the senses with balsamic dressing if you\u2019re not a fan.[\/vc_column_text][vc_btn title=&#8221;ENJOY THE GOOEY GOODNESS&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fbacon-recipes%2Fultimate-mac-cheese&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Smoky_Beef_Mince_Enchiladas_With_Tomato_Salsa\"><\/span>5. Smoky Beef Mince Enchiladas With Tomato Salsa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19531\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2821_Smoky-Turkey-Enchiladas-With-Fresh-Tomato-Salsa-3319-1024x683.jpg\" alt=\"A plate of Gousto\u2019s smoky beef mince enchiladas, topped with zingy tomato and coriander salsa.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2821_Smoky-Turkey-Enchiladas-With-Fresh-Tomato-Salsa-3319-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2821_Smoky-Turkey-Enchiladas-With-Fresh-Tomato-Salsa-3319-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2821_Smoky-Turkey-Enchiladas-With-Fresh-Tomato-Salsa-3319-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2821_Smoky-Turkey-Enchiladas-With-Fresh-Tomato-Salsa-3319-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2821_Smoky-Turkey-Enchiladas-With-Fresh-Tomato-Salsa-3319-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>These enchiladas are rich with smoky flavour, topped with cheese and baked until crispy. Zingy homemade salsa adds a fresh feel to the dish \u2014 serve over the top, or on the side, depending on your preferences.<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Dial the spice levels up or down by using more or less smoked paprika, cumin, and chilli flakes. For especially sensitive tummies, you can forgo the dried chilli flakes altogether. Likewise, certain genes can <a href=\"https:\/\/www.britannica.com\/story\/why-does-cilantro-taste-like-soap-to-some-people\" target=\"_blank\" rel=\"noopener\">cause coriander to taste like soap<\/a> &#8211; yuck! So you may want to serve the salsa on the side if this applies to you, or forgo the coriander altogether.[\/vc_column_text][vc_btn title=&#8221;GET IT ON YOUR PLATE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fbeef-recipes%2Fsmoky-beef-enchiladas-with-fresh-tomato-salsa&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_10-Minute_Chipotle_Pulled_Pork_Tacos\"><\/span>6. 10-Minute Chipotle Pulled Pork Tacos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19532\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1971_10-Min-Chipotle-Pulled-Pork-Tacos-0785-1024x683.jpg\" alt=\"A serving of Gousto\u2019s Chipotle pulled pork tacos, packed with lettuce, cheese and meat, served with lime wedges.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1971_10-Min-Chipotle-Pulled-Pork-Tacos-0785-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1971_10-Min-Chipotle-Pulled-Pork-Tacos-0785-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1971_10-Min-Chipotle-Pulled-Pork-Tacos-0785-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1971_10-Min-Chipotle-Pulled-Pork-Tacos-0785-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1971_10-Min-Chipotle-Pulled-Pork-Tacos-0785-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>What\u2019s better than slow-cooked pulled pork, prepared over hours in a hot kitchen? The succulent alternative in these 10-minute tacos! Believe us, they\u2019re quick to make, and even faster to eat.<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Set up a self-assembly station in your kitchen or at the table, so people can choose how much lettuce, pork, lime mayo, salsa, and cheese they want in each taco.[\/vc_column_text][vc_btn title=&#8221;DISH IT UP TONIGHT&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fpork-recipes%2F10-min-chipotle-pulled-pork-tacos&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Shepherds_Pie_With_Buttered_Carrots\"><\/span>7. Shepherd&#8217;s Pie With Buttered Carrots<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19533 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2048_Cottage-Pie-_0684-1024x683.jpg\" alt=\"A roasting tray full of cottage pie with a crispy cooked potato top being pulled out fresh from the oven\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2048_Cottage-Pie-_0684-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2048_Cottage-Pie-_0684-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2048_Cottage-Pie-_0684-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2048_Cottage-Pie-_0684-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2048_Cottage-Pie-_0684-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>It\u2019s a childhood staple: lamb and gravy covered with creamy mash and cheese. Buttery carrot sticks add a fresh crunch to this dish without being too invasive \u2014 perfect for people who prefer their veggies served separately.<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Keep the flavours mild by toning down the amount of Henderson\u2019s Relish and Marmite you use &#8211; be sure to taste and adjust the lamb mixture accordingly before you pop it in the oven.[\/vc_column_text][vc_btn title=&#8221;TAKE A BUTTERY BITE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Flamb-recipes%2Fclassic-shepherds-pie-spring-greens&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Honey_Roast_Ham_Egg_Chips_Mustard_Mayo\"><\/span>8. Honey Roast Ham, Egg, Chips &amp; Mustard Mayo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There\u2019s something different for everyone with this dish, from sweet&#8217;n&#8217;salty roast ham to gooey egg yolks. Plus, it takes less than 45 minutes from prep to plating!<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> The egg doesn\u2019t have to be fried \u2014 if your picky eater prefers a scramble or soft-boiled version, you can cook it however you like and still get the same gooey goodness.[\/vc_column_text][vc_btn title=&#8221;PLATE UP SOME COMFORT FOOD&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fpork-recipes%2Fhoney-roast-ham-egg-chips-mustard-mayo&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Easy_Triple_Cheese_Pizza\"><\/span>9. Easy Triple Cheese Pizza<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19534\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/983_Easy-tripple-cheese-pizza-1587-1024x683.jpg\" alt=\"A plate of Gousto\u2019s triple cheese pasta with a colourful side salad, complete with crunchy seeds on top.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/983_Easy-tripple-cheese-pizza-1587-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/983_Easy-tripple-cheese-pizza-1587-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/983_Easy-tripple-cheese-pizza-1587-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/983_Easy-tripple-cheese-pizza-1587-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/983_Easy-tripple-cheese-pizza-1587-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>A classic with that special homemade feel, this pizza comes with minimum effort, maximum cheese, and endless opportunities for customisation.<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Top the pizza with your picky eater\u2019s favourite toppings, whether they prefer pepperoni, crispy bacon, or (we won\u2019t judge, we promise) pineapple.[\/vc_column_text][vc_btn title=&#8221;ENJOY EASY PEASY PIZZA&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegetarian-recipes%2Feasy-triple-cheese-pizza&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Pan-Fried_Chicken_Roast_Veg_Stuffing_Gravy\"><\/span>10. Pan-Fried Chicken, Roast Veg, Stuffing &amp; Gravy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19535\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1014_Pan-fried-chicken-roast-veg-1052-1024x683.jpg\" alt=\"A plate of Gousto\u2019s pan-fried chicken, with roast veg, tenderstem broccoli, and stuffing \u2014 all drizzled in delicious gravy.\u2019\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1014_Pan-fried-chicken-roast-veg-1052-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1014_Pan-fried-chicken-roast-veg-1052-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1014_Pan-fried-chicken-roast-veg-1052-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1014_Pan-fried-chicken-roast-veg-1052-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1014_Pan-fried-chicken-roast-veg-1052-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>Picky or not, there\u2019s a lot to love about a classic roast \u2014 from juicy chicken and salty gravy to buttery roast veg, this dish is a sure-fire crowd pleaser.<\/p>\n<p><strong>Picky Eater\u2019s Tip:<\/strong> Dial the seasoning like Henderson\u2019s Relish and sage up or down according to preferences. You can also serve the gravy on the side rather than pouring over the plate, in case your picky eater would prefer to dunk or dip their food.[\/vc_column_text][vc_btn title=&#8221;ROAST UP SOME COMFORT FOOD&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; size=&#8221;lg&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fchicken-recipes%2Fpan-fried-chicken-roast-veg-stuffing-gravy&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meal_Ideas_for_Fussy_Eaters_FAQs\"><\/span>Meal Ideas for Fussy Eaters FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_To_Cook_for_Dinner_for_Fussy_Eaters\"><\/span>What To Cook for Dinner for Fussy Eaters?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meals that the eater can control, like self-made tacos and pasta bars, or baked potatoes and a choice of toppings, can go down a treat with picky eaters. Likewise, classic meals with the seasoning toned down to salt and pepper can make flavours less overwhelming.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Feed_an_Extremely_Picky_Eater\"><\/span>How To Feed an Extremely Picky Eater?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The key is patience and safe foods. Try to offer at least one food you know your picky eater will enjoy with every meal, and let them explore new flavours at their own pace, celebrating them for showing interest in new foods \u2014 even if it\u2019s just a sniff and not a full bite!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_To_Cook_for_Picky_Adults\"><\/span>What To Cook for Picky Adults?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adults can be pickier than children, and long-standing preferences can be just as difficult as dinnertime battles once solved with an \u2018eat your veg!\u2019 and stern look from mum. Instead, you might try playing to preferences, dialling down the spices and herbs, and sticking to plain carbs like rice, pasta, or mashed potatoes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dinnertime_Just_Got_Easier\"><\/span>Dinnertime Just Got Easier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Take your pick of Gousto\u2019s <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=family-kitchen\" target=\"_blank\" rel=\"noopener\">family-friendly recipes<\/a>, which can be adapted to suit your family\u2019s tastes, from veggies to spice levels, as well as where you put the sauce. Likewise, our <a href=\"https:\/\/www.gousto.co.uk\/menu\" target=\"_blank\" rel=\"noopener\">menu<\/a> of over 175 recipes each week is sure to have something for everyone, whether you prefer mild pastas or zingy tacos, you can find fun new flavours to sprinkle between safety foods.<\/p>\n<p>Gousto provides great value with every recipe box, with portions available for up to five people per box at a time. With our new customer discount, you can enjoy 50% off your first box and further savings across your first 8 recipe boxes. Discover your perfect <a href=\"https:\/\/www.gousto.co.uk\/box-prices\" target=\"_blank\" rel=\"noopener\">food box subscription<\/a> today.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Sometimes cooking feels like a thankless task &#8211; hours spent at the supermarket selecting ingredients, working over a hot stove, and taste-testing your creation before it makes that final journey to the plate. Despite all that work, sometimes the best-intentioned meals can still flop when they reach the table. Why? Picky eating can come &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/meal-ideas-for-fussy-eaters\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 Meal Ideas For Fussy Eaters: Irresistible Dinner Recipes They\u2019ll Actually Eat&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":19521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1050,501,639,545,638],"tags":[161,1080],"class_list":["post-19512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep","category-recipes","category-cooking-with-kids","category-dinner-recipes","category-family-cooking","tag-family","tag-fussy-eaters"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/7046-Margherita-Pizza-With-Chilli-Oil-And-Rocket-Cucumber-Salad-min-1-scaled.jpeg","author_info":{"display_name":"Hannah","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannahmurphy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Irresistible Meals for Fussy Eaters | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Discover 10 irresistible (and healthy!) meal ideas for fussy eaters, and tips to get the whole family to enjoy their meal. 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