{"id":19507,"date":"2025-07-17T16:55:58","date_gmt":"2025-07-17T15:55:58","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=19507"},"modified":"2026-01-28T17:07:49","modified_gmt":"2026-01-28T17:07:49","slug":"low-calorie-meal-ideas","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas","title":{"rendered":"12 Low-Calorie Meal Ideas That Don\u2019t Skimp on Flavour"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Want low-calorie meals that actually feel like dinner (not another soggy salad)? You\u2019re in the right place. These low-calorie meal ideas are big on flavour and designed to keep you satisfied; whether you\u2019re after 500-calorie dinners, meals under 600 calories, or just lighter options for <a href=\"https:\/\/www.gousto.co.uk\/blog\/easy-mid-week-meals\">busy weeknights<\/a>.<\/p>\n<p>Below you\u2019ll find quick and easy low-calorie meal ideas, one-pot favourites for minimal washing up, high-protein picks, and healthy vegetarian options, all with calorie counts and prep times to make choosing your next meal simple. If you\u2019d rather browse everything available right now, you can also explore the full <a href=\"https:\/\/www.gousto.co.uk\/menu\">Gousto menu<\/a> for this week&#8217;s choice of meals and filter by what suits your tastes and schedule or <a href=\"https:\/\/www.gousto.co.uk\/food-box\/how-it-works\">learn how Gousto works<\/a> so you can start\u00a0 <a href=\"https:\/\/www.gousto.co.uk\/food-box\/gousto-menu-and-plans\">easy meal planning<\/a> today.<\/p>\n<p>Tip: If you\u2019re looking for more low-calorie recipes, Gousto\u2019s <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/healthy-choices\">Healthy Choices<\/a> collection includes options that are 600 calories or under, so you can mix up your week without spending ages counting calories.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#What_counts_as_a_low-calorie_meal\" >What counts as a low-calorie meal?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#What_fills_you_up_but_has_low_calories\" >What fills you up but has low calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#Quick_low-calorie_meals_for_busy_weeknights\" >Quick low-calorie meals for busy weeknights<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#3_Quick_and_easy_500-calorie_meal_ideas\" >3 Quick and easy 500-calorie meal ideas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#1_Oven_Baked_Three_Bean_Chilli_With_Jacket_Potatoes\" >1. Oven Baked Three Bean Chilli With Jacket Potatoes<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#2_Spicy_Chicken_Madras_With_Cooling_Raita\" >2. Spicy Chicken Madras With Cooling Raita<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#3_Saag_Aloo_With_Peas_And_Pitta\" >3. Saag Aloo With Peas And Pitta<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#3_Low-calorie_one-pot_meals\" >3 Low-calorie one-pot meals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#4_One-Pot_Gumbo-Style_Spicy_Haddock\" >4. One-Pot Gumbo-Style Spicy Haddock<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#5_Easy_One-Pot_Plant-Based_Vegetable_Biryani\" >5. Easy One-Pot Plant-Based Vegetable Biryani<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#6_One_Pot_Smoked_Basa_Leek_Sweetcorn_Chowder\" >6. One Pot Smoked Basa, Leek &amp; Sweetcorn Chowder<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#3_High-protein_low-calorie_meals\" >3 High-protein, low-calorie meals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#7_Satay-Style_Chicken_Rice_Salad_With_Peanut_Dressing\" >7. Satay-Style Chicken Rice Salad With Peanut Dressing<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#8_Baked_Cod_With_Soy_Honey_Butter_And_Pak_Choi\" >8. Baked Cod With Soy Honey Butter And Pak Choi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#9_Buffalo_Chicken_Grain_Bowl_With_Yoghurt_Ranch\" >9. Buffalo Chicken Grain Bowl With Yoghurt Ranch<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#3_Healthy_vegetarian_meal_ideas\" >3 Healthy vegetarian meal ideas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#10_Crispy_Mushroom_Dal_With_Coriander_Chutney\" >10. Crispy Mushroom Dal With Coriander Chutney<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#11_Teriyaki_Aubergine_Donburi\" >11. Teriyaki Aubergine Donburi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#12_Simple_One-Pot_Puttanesca\" >12. Simple One-Pot Puttanesca<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#Low-calorie_meals_FAQs\" >Low-calorie meals FAQs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#What_food_can_you_eat_for_500_calories\" >What food can you eat for 500 calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#What_food_fills_you_up_but_has_low_calories\" >What food fills you up but has low calories?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#What_are_some_good_low-calorie_meals\" >What are some good low-calorie meals?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\/#Healthy_Doesnt_Mean_Hungry_With_A_Gousto_Recipe_Box\" >Healthy Doesn\u2019t Mean Hungry With A Gousto Recipe Box<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_counts_as_a_low-calorie_meal\"><\/span><b>What counts as a low-calorie meal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There isn\u2019t a single fixed definition, but most people searching for \u201c<a href=\"https:\/\/www.gousto.co.uk\/cookbook\/low-calorie-recipes\">low calorie meals<\/a>\u201d are looking for dinners that fall roughly in the 400 -600 calorie range, enough to feel satisfying without feeling heavy. On this page, you\u2019ll find meals under 600 calories, so you can choose what fits your appetite and goals.<\/p>\n<p><a href=\"https:\/\/www.gousto.co.uk\/blog\/nutrition-team#Lizzie_Moore_%E2%80%93_Food_Technical_Administrator\">Gousto Nutritionist Lizzie Moore <i>ANutr<\/i><\/a><i>,<\/i> notes: \u201cA lower-calorie meal doesn\u2019t have to be low on satisfaction. The key is to balance fibre-rich veg, pulses, or legumes with protein and a portion of carbs or healthy fats. This means you can still enjoy your favourites, just with sensible swaps.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_fills_you_up_but_has_low_calories\"><\/span><b>What fills you up but has low calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you want low-calorie meals to fill you up, look for these building blocks:<\/p>\n<p><b>&#8211; Protein<\/b> (chicken, fish, lentils, beans, eggs) to support fullness<\/p>\n<p>&#8211; <a href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\"><b>Fibre<\/b><\/a><b> + volume<\/b> (leafy greens, broccoli, peppers, tomatoes, pulses)<\/p>\n<p><b>&#8211; Smart carbs<\/b> (bulgur, brown rice, potatoes) in sensible portions<\/p>\n<p><b>&#8211; Flavour boosters<\/b> (spices, herbs, chilli, citrus, pickles) so \u201chealthy\u201d doesn\u2019t taste boring<\/p>\n<p>That\u2019s why the meals below rely on <a href=\"https:\/\/www.gousto.co.uk\/blog\/high-protein-meal-ideas\">high-protein options<\/a>, veg-packed sauces, and bold seasoning so you don\u2019t end up still hunting for snacks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_low-calorie_meals_for_busy_weeknights\"><\/span><b>Quick low-calorie meals for busy weeknights<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Short on time? These sections are especially helpful if you\u2019re after fast, easy, low-calorie meals:<\/p>\n<p><b>&#8211; 500-calorie meal ideas<\/b> for lighter dinners<\/p>\n<p><b>&#8211; Low-calorie one-pot meals<\/b> for minimal washing up<\/p>\n<p><b>&#8211; High-protein, low-calorie meals<\/b> when you want something more filling[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Quick_and_easy_500-calorie_meal_ideas\"><\/span>3 Quick and easy 500-calorie meal ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019re looking for 500-calorie meals that are quick, flavour-packed and genuinely satisfying, these are our favourites for a combination of quick cooking, zesty flavours, and filling plates that won\u2019t leave you hungry for more!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Oven_Baked_Three_Bean_Chilli_With_Jacket_Potatoes\"><\/span>1. Oven Baked Three Bean Chilli With Jacket Potatoes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19537\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3056-5-Min-Prep-3-Bean-Chilli0178-1024x683.jpg\" alt=\"A bowl of Gousto\u2019s Oven Baked Three Bean Chilli\u2019 with Jacket Potatoes on the side.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3056-5-Min-Prep-3-Bean-Chilli0178-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3056-5-Min-Prep-3-Bean-Chilli0178-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3056-5-Min-Prep-3-Bean-Chilli0178-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3056-5-Min-Prep-3-Bean-Chilli0178-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3056-5-Min-Prep-3-Bean-Chilli0178-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 454 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 50 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> A fast, filling meal<\/p>\n<p>This hearty bean chilli proves that low-calorie meals can still feel comforting. Packed with mixed beans, warming spices and fluffy basmati rice, it\u2019s full of flavour and plant-based protein, perfect when you want something satisfying without feeling heavy.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;BRING ON THE SPICE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Foven-baked-3-bean-chilli-with-jacket-potatoes&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Spicy_Chicken_Madras_With_Cooling_Raita\"><\/span>2. Spicy Chicken Madras With Cooling Raita<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19538\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3186_Hot-Chicken-Madras-With-Cooling-Raita-CORIANDER3482-2-1024x683.jpg\" alt=\"A plate of Gousto\u2019s Spicy Chicken Madras on a bed of basmati rice, topped with cooling mint and cucumber raita.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3186_Hot-Chicken-Madras-With-Cooling-Raita-CORIANDER3482-2-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3186_Hot-Chicken-Madras-With-Cooling-Raita-CORIANDER3482-2-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3186_Hot-Chicken-Madras-With-Cooling-Raita-CORIANDER3482-2-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3186_Hot-Chicken-Madras-With-Cooling-Raita-CORIANDER3482-2-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/3186_Hot-Chicken-Madras-With-Cooling-Raita-CORIANDER3482-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 482 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 30 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> Packing plenty of flavour on one forkful<\/p>\n<p>Fancy a takeaway without the decision overload of looking at the menu and picking up the phone? This spicy chicken madras brings bold, aromatic flavours with a lighter touch. Served with a fresh tomato and onion salad, it\u2019s a great option if you\u2019re after a healthier, low-calorie\u00a0 meal that still delivers proper curry-night vibes.[\/vc_column_text][vc_btn title=&#8221;COOK UP SOME COMFORT FOOD&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fhot-chicken-madras-with-cooling-raita&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Saag_Aloo_With_Peas_And_Pitta\"><\/span>3. Saag Aloo With Peas And Pitta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19539\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2750_10-Min-Saag-Aloo-With-Peas-0959-1024x683.jpg\" alt=\"A bowl of Gousto\u2019s Saag Allo, with spinach, peas, potatoes, and a side helping of crispy pitta bread.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2750_10-Min-Saag-Aloo-With-Peas-0959-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2750_10-Min-Saag-Aloo-With-Peas-0959-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2750_10-Min-Saag-Aloo-With-Peas-0959-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2750_10-Min-Saag-Aloo-With-Peas-0959-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2750_10-Min-Saag-Aloo-With-Peas-0959-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/strong><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 487 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 10 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> A fast dinner, lunch, or side dish<\/p>\n<p>This quick take on saag aloo proves veg-led dinners can still feel exciting. Soft, spiced potatoes and peas are balanced by toasted pitta on the side, adding a satisfying crunch that lifts the whole dish.[\/vc_column_text][vc_btn title=&#8221;ADD SOME ZING TO YOUR VEGGIES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fsaag-aloo-with-peas&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Low-calorie_one-pot_meals\"><\/span>3 Low-calorie one-pot meals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/low-calorie-recipes\">healthy, low-calorie meals<\/a> come with an added bonus: they\u2019re fast, easy <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/one-pot-meals\">one-pot<\/a> dinners! Say goodbye to hours of washing up and say hello to fresh flavour combos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_One-Pot_Gumbo-Style_Spicy_Haddock\"><\/span>4. One-Pot Gumbo-Style Spicy Haddock<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>&#8211; Calorie count:<\/strong> 401 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 25 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> Warming up on cooler days<\/p>\n<p>Move over crayfish, it\u2019s time to try something new. Haddock pairs perfectly with crunchy green pepper and smoky paprika to make this dish a refreshing take on a Louisiana classic.[\/vc_column_text][vc_btn title=&#8221;GIVE GUMBO GOODNESS A GO&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Ffish-recipes%2Fgumbo-style-spicy-haddock-one-pot&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Easy_One-Pot_Plant-Based_Vegetable_Biryani\"><\/span>5. Easy One-Pot Plant-Based Vegetable Biryani<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19541\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2473_Meatless-Biryani-4611-1024x683.jpg\" alt=\"A bowl of Gousto\u2019s One Pot Plant-Based Vegetable Biryani, with cauliflower, green beans, and a topping of cultured coconut.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2473_Meatless-Biryani-4611-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2473_Meatless-Biryani-4611-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2473_Meatless-Biryani-4611-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2473_Meatless-Biryani-4611-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/2473_Meatless-Biryani-4611-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 452 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 25 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> A plant-based one-pot meal<\/p>\n<p>This vibrant biryani layers cauliflower, green onions and red onion with fragrant spices for depth and warmth. Cultured coconut adds a subtle creaminess, creating a plant-based dish that\u2019s both comforting and aromatic.[\/vc_column_text][vc_btn title=&#8221;PLATE UP SOME BIR-Y NICE VEGGIES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Feasy-one-pot-vegetable-biryani&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_One_Pot_Smoked_Basa_Leek_Sweetcorn_Chowder\"><\/span>6. One Pot Smoked Basa, Leek &amp; Sweetcorn Chowder<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19540 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1849_One-Pot-Smoked-Fish-Leek-Sweetcorn-Chowder-0598-1024x683.jpg\" alt=\"A bowl of Gousto\u2019s One-Pot Smoked Basa, Leek &amp; Corn Chowder, with a spoon ready to dig in.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1849_One-Pot-Smoked-Fish-Leek-Sweetcorn-Chowder-0598-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1849_One-Pot-Smoked-Fish-Leek-Sweetcorn-Chowder-0598-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1849_One-Pot-Smoked-Fish-Leek-Sweetcorn-Chowder-0598-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1849_One-Pot-Smoked-Fish-Leek-Sweetcorn-Chowder-0598-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1849_One-Pot-Smoked-Fish-Leek-Sweetcorn-Chowder-0598-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 375 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 30 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> A taste of the seaside<\/p>\n<p>Warm up on cooler days with a bowl of this hearty, creamy, and surprisingly sweet fish stew. Smoked basa adds a little kick to this dish, while fresh leeks keep things fresh.[\/vc_column_text][vc_btn title=&#8221;CHOW-DER DOWN&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Ffish-recipes%2Fone-pot-smoked-fish-leek-sweetcorn-chowder&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_High-protein_low-calorie_meals\"><\/span>3 High-protein, low-calorie meals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We\u2019ve rounded up protein-packed meals that are big on flavour, low in calories, and ideal when you want something that\u2019ll keep you fuller for longer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Satay-Style_Chicken_Rice_Salad_With_Peanut_Dressing\"><\/span>7. Satay-Style Chicken Rice Salad With Peanut Dressing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19542\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-1024x683.jpeg\" alt=\"A bowl of Gousto\u2019s Satay-Style Chicken Rice Salad With Peanut Dressing, served on a bright blue bowl and extra sauce on the side\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-1024x683.jpeg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-300x200.jpeg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-768x512.jpeg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-1536x1025.jpeg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/7206-High-Protein-Satay-Style-Chicken-Rice-Salad-With-Peanut-Dressing0358-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 516 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 20 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> Switching up your favourite salad<\/p>\n<p>Tired of the same old chicken caesar salad every week? Put some pep on your plate with this Indonesian-inspired dish, featuring crunchy cucumbers and a creamy peanut dressing.[\/vc_column_text][vc_btn title=&#8221;DISH IT UP TONIGHT&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fhigh-protein-satay-style-chicken-rice-salad-with-peanut-dressing&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Baked_Cod_With_Soy_Honey_Butter_And_Pak_Choi\"><\/span>8. Baked Cod With Soy Honey Butter And Pak Choi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19543\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700.jpg\" alt=\"A colourful bowl of Gousto\u2019s baked cod, pak choi, and rice- topped with crunchy roast cashews.\" width=\"500\" height=\"500\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700.jpg 700w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/4116-Baked-Cod-With-Soy-Honey-Butter-And-Pak-Choi1652-1726565257576-1726844413506-x700-120x120.jpg 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong>\u00a0 415 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong>\u00a0 30 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong>\u00a0 Striking a salty-sweet balance<\/p>\n<p>Soy sauce, honey and ginger are a trifecta of flavour in this dish. Baked cod and cashews come in with the protein, offering 28 grams per serving, while pak choi packs a nutritious punch.[\/vc_column_text][vc_btn title=&#8221;DIG INTO YOUR BOWL&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fpremium-protein-baked-cod-with-soy-honey-butter-and-pak-choi&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Buffalo_Chicken_Grain_Bowl_With_Yoghurt_Ranch\"><\/span><b>9. Buffalo Chicken Grain Bowl With Yoghurt Ranch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20492\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-300x300.jpg\" alt=\"A plate of Gousto\u2019s Buffalo Chicken Grain Bowl With Yoghurt Ranch.\" width=\"500\" height=\"499\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-768x767.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-1536x1534.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-2048x2046.jpg 2048w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/8349_Buffalo-XL-Chicken-Grain-Bowl-With-Yoghurt-Ranch_002_0-1-1-120x120.jpg 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><b>&#8211; Calorie count:<\/b> 481 kcal per serving<\/p>\n<p><b>&#8211; Prep time:<\/b> 20 mins<\/p>\n<p><b>&#8211; Best for:<\/b> A fast, protein-packed plate<\/p>\n<p>Craving something bold but balanced? This buffalo chicken grain bowl brings the heat without going overboard. Juicy chicken is paired with fluffy grains, crunchy veg and a cooling yoghurt ranch drizzle, giving you plenty of flavour contrast and texture in every bite. Ideal if you\u2019re looking for a filling, flavour-packed dinner that still sits comfortably under 600 calories.[\/vc_column_text][vc_btn title=&#8221;ENJOY AN INSTANT FAVOURITE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Frecipes%2Fhigh-protein-saucy-lamb-keema-style-meatballs-with-turmeric-rice&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Healthy_vegetarian_meal_ideas\"><\/span>3 Healthy vegetarian meal ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We delved into Gousto\u2019s <a href=\"https:\/\/www.gousto.co.uk\/cookbook\">cookbook<\/a> to find low-calorie <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\">vegetarian<\/a> options, but there are plenty of <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/dairy-free-recipes\">dairy-free<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\">vegan<\/a> options available if you prefer lighter meals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Crispy_Mushroom_Dal_With_Coriander_Chutney\"><\/span>10. Crispy Mushroom Dal With Coriander Chutney<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19545\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700.jpg 700w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/592_Crispy-Mushroom-Dal-With-Coriander-Chutney-V_002_0-1664458496415-x700-120x120.jpg 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 498 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 25 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> Warming up in winter<\/p>\n<p>This plant-based take on an Indian comfort classic is rich in spice and texture. Golden, crispy mushrooms sit atop a warming dal, finished with a zesty coriander chutney for a dish that\u2019s both hearty and vibrant.[\/vc_column_text][vc_btn title=&#8221;DIG INTO SOME DAL&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fcrispy-mushroom-dal-with-coriander-chutney&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Teriyaki_Aubergine_Donburi\"><\/span>11. Teriyaki Aubergine Donburi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19546\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700.jpg\" alt=\"A colourful bowl of Gousto\u2019s Teriyaki Aubergine Donburi, with zingy radish slaw and crispy kale seaweed.\" width=\"500\" height=\"500\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700.jpg 700w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/1018_Teriyaki-Aubergine-Donburi-V_003_0-1686064446093-x700-120x120.jpg 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 411 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 20 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> Crispy, crunchy goodness<\/p>\n<p>A crunchy, plant-based twist on a Japanese classic, this Aubergine bowl has all the umami flavour of soy sauce, with sweetness from mirin (Japanese rice wine), sugar, and that all-time crowd-pleaser: garlic.[\/vc_column_text][vc_btn title=&#8221;DISH OUT DONBURI&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegan-recipes%2Fteriyaki-aubergine-donburi&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Simple_One-Pot_Puttanesca\"><\/span>12. Simple One-Pot Puttanesca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19547\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/416_Simple-One-Pot-Puttanesca-9765-1024x683.jpg\" alt=\"A bowl of Gousto\u2019s one pot puttanesca, with a side of zingy rocket salad.\" width=\"525\" height=\"350\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/416_Simple-One-Pot-Puttanesca-9765-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/416_Simple-One-Pot-Puttanesca-9765-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/416_Simple-One-Pot-Puttanesca-9765-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/416_Simple-One-Pot-Puttanesca-9765-1536x1024.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/416_Simple-One-Pot-Puttanesca-9765-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><strong>&#8211; Calorie count:<\/strong> 518 kcal per serving<\/p>\n<p><strong>&#8211; Prep time:<\/strong> 20 minutes<\/p>\n<p><strong>&#8211; Best for:<\/strong> A taste of Italy<\/p>\n<p>Speaking of garlic, it\u2019s a leading player in this dish too. This fuss-free puttanesca leans on bold Italian staples like olives, capers and tomato sauce, with garlic and fresh chilli bringing a gentle heat. Big flavours, minimal effort, all made in one pot.[\/vc_column_text][vc_btn title=&#8221;PLATE UP PUTTANESCA&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fcookbook%2Fvegetarian-recipes%2Fsimple-one-pot-puttanesca&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low-calorie_meals_FAQs\"><\/span>Low-calorie meals FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_food_can_you_eat_for_500_calories\"><\/span>What food can you eat for 500 calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gousto offers a tasty selection of meals you can enjoy for 500 calories or less, including the ones listed above. As a bonus, you can stay healthy and also enjoy:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/fish-recipes\/crispy-horseradish-fish-crushed-squash-greens\" target=\"_blank\" rel=\"noopener\">Crispy Horseradish Fish, Crushed Squash &amp; Greens<\/a> (274 kcal per serving)<\/li>\n<li><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/goats-cheese-salad\" target=\"_blank\" rel=\"noopener\">Goats&#8217; Cheese Salad<\/a> (487 kcal per serving)<\/li>\n<li><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/harissa-roast-veg-bulgur-lemon-yoghurt\" target=\"_blank\" rel=\"noopener\">Harissa Roast Veg, Bulgur &amp; Lemon Yoghurt<\/a> (314 kcal per serving)<\/li>\n<\/ul>\n<p>Remember, healthy food doesn\u2019t have to mean an endless parade of salads. Explore our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/low-calorie-recipes\" target=\"_blank\" rel=\"noopener\">low-calorie recipes<\/a> to rejig your meal plan with exciting options!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_food_fills_you_up_but_has_low_calories\"><\/span>What food fills you up but has low calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Protein and fibre-rich foods tend to be the most filling for fewer calories. Leafy greens are the go-to your grandmother probably warned you about (and told you to eat!) \u2014 broccoli, carrots, and salad greens can all be quite filling. Proteins like lentils, beans, fish, and egg whites can also help you feel full of energy while on a low-calorie diet. If you don\u2019t eat meat, you can still eat plenty of protein. Discover our handy guides to <a href=\"https:\/\/www.gousto.co.uk\/blog\/sources-of-protein-in-vegetarian-diet\">vegetarian protein sources<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\">vegan protein sources<\/a> to help you with meal planning.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_good_low-calorie_meals\"><\/span>What are some good low-calorie meals?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chicken, fish, and rice are the backbone of most low-calorie meals, along with low or non-starch vegetables like zucchini and peppers, but they aren\u2019t the be-all, end-all. All recipes from <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=health-hub\">Gousto\u2019s Health range<\/a> are specifically under 600 calories, so you can focus less on cooking and counting calories and more on enjoying varied meals like <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/cheesy-baked-veggie-enchiladas\">Cheesy Baked Veggie Enchiladas<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/veg-packed-tomato-spaghetti-with-crispy-bacon\">Veg-Packed Tomato Spaghetti with Crispy Bacon<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Doesnt_Mean_Hungry_With_A_Gousto_Recipe_Box\"><\/span>Healthy Doesn\u2019t Mean Hungry With A Gousto Recipe Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With recipes starting from <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">\u00a33.20 per portion<\/a>*, Gousto is here to help you stick to your health goals without getting bored with the same old soggy salads every week. Choose from our <a href=\"https:\/\/www.gousto.co.uk\/menu\">menu<\/a> of over 175 recipes every week, with <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/low-calorie-recipes\">low-calorie<\/a>, plant-based, and gluten-free options available. The best part? Your box comes with just the right amount of pre-portioned food and easy-to-follow recipe cards, so you can focus on cooking rather than prepping. <a href=\"https:\/\/www.gousto.co.uk\/box-prices\">Sign up<\/a> for your first box today!<\/p>\n<p><em>*Not including delivery or any new customer introductory discount.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Want low-calorie meals that actually feel like dinner (not another soggy salad)? You\u2019re in the right place. These low-calorie meal ideas are big on flavour and designed to keep you satisfied; whether you\u2019re after 500-calorie dinners, meals under 600 calories, or just lighter options for busy weeknights. Below you\u2019ll find quick and easy low-calorie &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/low-calorie-meal-ideas\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;12 Low-Calorie Meal Ideas That Don\u2019t Skimp on Flavour&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":19552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1032,1044,1050,501,532],"tags":[654,1054,1055],"class_list":["post-19507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fakeaways","category-healthy-eating","category-meal-prep","category-recipes","category-get-healthy","tag-health","tag-low-calorie","tag-protein"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2025\/07\/f4678871200cbbb2016295c6ec516154f4e6d428.jpg","author_info":{"display_name":"Hannah","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannahmurphy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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