{"id":18252,"date":"2023-11-30T09:49:52","date_gmt":"2023-11-30T09:49:52","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=18252"},"modified":"2023-11-30T09:50:26","modified_gmt":"2023-11-30T09:50:26","slug":"gambian-beef-sweet-potato-peanut-stew-with-rice","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/gambian-beef-sweet-potato-peanut-stew-with-rice","title":{"rendered":"Gambian Beef &#038; Sweet Potato Peanut Stew With Rice"},"content":{"rendered":"<h3><strong>Gambian Beef &amp; Sweet Potato Peanut Stew With Rice<\/strong><\/h3>\n<div>Domoda, the national dish of The Gambia, is a rich and indulgent peanut stew. For your version, you\u2019ll combine beef chuck, sweet potato, aromatics and a hearty peanut butter stock before letting the oven do the hard work.<\/div>\n<div class=\"RecipeHero_metaItem__YXg_2\">\n<div class=\"MetaInfo_wrapper__2pVUI typography_fontStyleS__1UtoE\">\n<div class=\"RecipeHero_metaItem__YXg_2\">\n<div class=\"MetaInfo_wrapper__2pVUI typography_fontStyleS__1UtoE\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18253\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2023\/11\/6784-Gambian-Beef-Sweet-Potato-Peanut-Stew-With-Rice203-1699366906227.jpg\" alt=\"\" width=\"2048\" height=\"2048\" \/><\/h2>\n<h2>Ingredients<\/h2>\n<\/div>\n<\/div>\n<p>For 2 people [double for 4]<\/p>\n<ul>\n<li>200g British diced beef<\/li>\n<li>11g beef stock mix<\/li>\n<li>1 brown onion<\/li>\n<li>1\/2 tbsp curry powder<\/li>\n<li>1 tbsp curry powder<\/li>\n<li>1 tsp ground paprika<\/li>\n<li>1 red chilli<\/li>\n<li>26g smooth peanut butter<\/li>\n<li>1 sweet potato<\/li>\n<li>32g tomato paste<\/li>\n<li>130g white long grain rice<\/li>\n<\/ul>\n<p>You\u2019ll also need<\/p>\n<ul>\n<li class=\"RecipeBasicsSection_label__10eFC\" data-test=\"ingredients-basics\">Vegetable oil, flour, salt, pepper<\/li>\n<\/ul>\n<div>\n<h2>Cooking instructions 65 mins<\/h2>\n<p>For 2 people [double for 4]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"RecipeHero_metaItem__YXg_2\">\n<div class=\"MetaInfo_wrapper__2pVUI typography_fontStyleS__1UtoE\">\n<p><strong>Step 1<\/strong><\/p>\n<div data-block=\"true\" data-editor=\"fdrc7\" data-offset-key=\"8otv8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8otv8-0-0\">\n<div data-block=\"true\" data-editor=\"cblad\" data-offset-key=\"cnnjk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cnnjk-0-0\">\n<div data-block=\"true\" data-editor=\"evsdv\" data-offset-key=\"fm0fq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fm0fq-0-0\">\n<div data-block=\"true\" data-editor=\"ff1cp\" data-offset-key=\"5772s-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5772s-0-0\">\n<div data-block=\"true\" data-editor=\"bmv90\" data-offset-key=\"564bu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"564bu-0-0\">\n<div data-block=\"true\" data-editor=\"1j386\" data-offset-key=\"bh4iv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bh4iv-0-0\">\n<div data-block=\"true\" data-editor=\"7rnei\" data-offset-key=\"37nmn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"37nmn-0-0\">\n<div data-block=\"true\" data-editor=\"ag1b8\" data-offset-key=\"de53u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"de53u-0-0\">\n<div data-block=\"true\" data-editor=\"5spmg\" data-offset-key=\"2h50v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2h50v-0-0\">\n<div data-block=\"true\" data-editor=\"e8nd3\" data-offset-key=\"8f2dj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8f2dj-0-0\">\n<div data-block=\"true\" data-editor=\"4ilr8\" data-offset-key=\"78hqr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"78hqr-0-0\"><span data-offset-key=\"78hqr-0-0\">Before you begin&#8230; <\/span><span data-offset-key=\"e29ca-0-0\">This recipe takes around 5 min <\/span><span data-offset-key=\"e29ca-0-1\">[10 min]<\/span><span data-offset-key=\"e29ca-0-2\"> to prep, so get your casserole dish and all your ingredients ready, then wash your fruit and veg. <\/span><span>Note: Make sure your dish is oven-proof and safe to use on the hob. Don&#8217;t have one? Start cooking in a large, wide-based pan then transfer to an oven-proof dish and cover tightly with tin foil.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"fdrc7\" data-offset-key=\"k31v-0-0\">\n<div data-offset-key=\"k31v-0-0\"><\/div>\n<\/div>\n<p><strong>Step 2<\/strong><\/p>\n<div data-block=\"true\" data-editor=\"69dof\" data-offset-key=\"fihdk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fihdk-0-0\">\n<div data-block=\"true\" data-editor=\"bu7a7\" data-offset-key=\"44fhj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"44fhj-0-0\">\n<div data-block=\"true\" data-editor=\"6qr6h\" data-offset-key=\"6jje4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6jje4-0-0\">\n<div data-block=\"true\" data-editor=\"a0cgt\" data-offset-key=\"7gtmv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7gtmv-0-0\">\n<div data-block=\"true\" data-editor=\"md39\" data-offset-key=\"7i20p-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7i20p-0-0\">\n<div data-block=\"true\" data-editor=\"607n7\" data-offset-key=\"ba5sd-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ba5sd-0-0\">\n<div data-block=\"true\" data-editor=\"ejjf9\" data-offset-key=\"1i1d0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1i1d0-0-0\">\n<div data-block=\"true\" data-editor=\"ch41o\" data-offset-key=\"633o2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"633o2-0-0\">\n<div data-block=\"true\" data-editor=\"bsavi\" data-offset-key=\"cm5gs-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cm5gs-0-0\">\n<div data-block=\"true\" data-editor=\"agl86\" data-offset-key=\"bjmp3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bjmp3-0-0\">\n<div data-block=\"true\" data-editor=\"9m7un\" data-offset-key=\"4inun-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4inun-0-0\"><span data-offset-key=\"4inun-0-0\">Now, let&#8217;s get started! <\/span><span data-offset-key=\"fs4ut-0-0\">Preheat the oven to 200\u00b0C\/ 180\u00b0C (fan)\/ gas 6 and boil a kettle. <\/span><span data-offset-key=\"dffk2-0-0\">Heat a large, wide-based <\/span><span data-offset-key=\"dffk2-0-1\">hob-safe<\/span> <span data-offset-key=\"dffk2-0-3\">oven-proof casserole dish<\/span><span data-offset-key=\"dffk2-0-4\"> with a matching lid with a little drizzle of <\/span><span data-offset-key=\"dffk2-0-5\">vegetable oil<\/span><span data-offset-key=\"dffk2-0-6\"> over a high heat. <\/span><span data-offset-key=\"81cqt-0-0\">Once hot, add the <\/span><span data-offset-key=\"81cqt-0-1\">diced beef<\/span><span data-offset-key=\"81cqt-0-2\"> with a generous pinch of <\/span><span data-offset-key=\"81cqt-0-3\">salt<\/span><span data-offset-key=\"81cqt-0-4\"> and cook for 2-3 min or until lightly browned.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"69dof\" data-offset-key=\"fcs9a-0-0\">\n<div data-offset-key=\"fcs9a-0-0\"><\/div>\n<\/div>\n<p><strong>Step 3<\/strong><\/p>\n<div data-block=\"true\" data-editor=\"1q23u\" data-offset-key=\"2ni31-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2ni31-0-0\">\n<div data-block=\"true\" data-editor=\"egomq\" data-offset-key=\"473an-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"473an-0-0\">\n<div data-block=\"true\" data-editor=\"br7bl\" data-offset-key=\"7hh7k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7hh7k-0-0\">\n<div data-block=\"true\" data-editor=\"44d8d\" data-offset-key=\"taqq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"taqq-0-0\">\n<div data-block=\"true\" data-editor=\"5banr\" data-offset-key=\"3jddv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3jddv-0-0\">\n<div data-block=\"true\" data-editor=\"8cdng\" data-offset-key=\"loe4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"loe4-0-0\">\n<div data-block=\"true\" data-editor=\"76jnv\" data-offset-key=\"704fp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"704fp-0-0\">\n<div data-block=\"true\" data-editor=\"hjgn\" data-offset-key=\"erl3j-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"erl3j-0-0\">\n<div data-block=\"true\" data-editor=\"7hhv3\" data-offset-key=\"8k74o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8k74o-0-0\">\n<div data-block=\"true\" data-editor=\"1mhgc\" data-offset-key=\"aqeb6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aqeb6-0-0\">\n<div data-block=\"true\" data-editor=\"es5po\" data-offset-key=\"3o9s6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3o9s6-0-0\"><span data-offset-key=\"3o9s6-0-0\">Peel and chop the<\/span><span data-offset-key=\"3o9s6-0-1\"> brown onion<\/span><span data-offset-key=\"3o9s6-0-2\">[s]<\/span><span data-offset-key=\"3o9s6-0-3\"> into thin wedges. <\/span><span data-offset-key=\"ll21-0-0\">Peel and chop the<\/span><span data-offset-key=\"ll21-0-1\"> sweet<\/span> <span data-offset-key=\"ll21-0-3\">potato<\/span><span data-offset-key=\"ll21-0-4\">[es]<\/span> <span data-offset-key=\"ll21-0-6\">into bite-sized pieces. <\/span><span data-offset-key=\"d616d-0-0\">Slice the <\/span><span data-offset-key=\"d616d-0-1\">red chilli<\/span><span data-offset-key=\"d616d-0-2\">[es]<\/span><span data-offset-key=\"d616d-0-3\"> finely.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"1q23u\" data-offset-key=\"le8m-0-0\">\n<div data-offset-key=\"le8m-0-0\"><\/div>\n<\/div>\n<p><strong>Step 4<\/strong><\/p>\n<div data-block=\"true\" data-editor=\"db82g\" data-offset-key=\"eisuf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eisuf-0-0\">\n<div data-block=\"true\" data-editor=\"b7usl\" data-offset-key=\"8n59a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8n59a-0-0\">\n<div data-block=\"true\" data-editor=\"aoo95\" data-offset-key=\"bf3ha-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bf3ha-0-0\">\n<div data-block=\"true\" data-editor=\"enpsj\" data-offset-key=\"9eon8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9eon8-0-0\">\n<div data-block=\"true\" data-editor=\"4cijl\" data-offset-key=\"10puj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"10puj-0-0\">\n<div data-block=\"true\" data-editor=\"f5454\" data-offset-key=\"8nelu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8nelu-0-0\">\n<div data-block=\"true\" data-editor=\"9jhf7\" data-offset-key=\"9tug4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9tug4-0-0\">\n<div data-block=\"true\" data-editor=\"afv6m\" data-offset-key=\"celen-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"celen-0-0\">\n<div data-block=\"true\" data-editor=\"8ms7f\" data-offset-key=\"b90le-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b90le-0-0\">\n<div data-block=\"true\" data-editor=\"2je9v\" data-offset-key=\"9jkih-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9jkih-0-0\">\n<div data-block=\"true\" data-editor=\"c5mrk\" data-offset-key=\"32o60-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"32o60-0-0\"><span data-offset-key=\"32o60-0-0\">Decrease the heat to medium-high and add the <\/span><span data-offset-key=\"32o60-0-1\">onion wedges<\/span><span data-offset-key=\"32o60-0-2\">, <\/span><span data-offset-key=\"32o60-0-3\">chopped sweet potato<\/span><span data-offset-key=\"32o60-0-4\"> and <\/span><span data-offset-key=\"32o60-0-5\">half <\/span><span data-offset-key=\"32o60-0-6\">the <\/span><span data-offset-key=\"32o60-0-7\">sliced chilli<\/span><span data-offset-key=\"32o60-0-8\"> (can&#8217;t handle the heat? Go easy!) to the dish. <\/span><span data-offset-key=\"befec-0-0\">Add the <\/span><span data-offset-key=\"befec-0-1\">curry powder<\/span><span data-offset-key=\"befec-0-2\">, <\/span><span data-offset-key=\"befec-0-3\">ground paprika<\/span><span data-offset-key=\"befec-0-4\"> and<\/span> <span data-offset-key=\"befec-0-6\">1 tbsp <\/span><span data-offset-key=\"befec-0-7\">[2 tbsp]<\/span> <span data-offset-key=\"befec-0-9\">flour <\/span><span data-offset-key=\"befec-0-10\">and give everything a good mix up.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"db82g\" data-offset-key=\"6lvbq-0-0\">\n<div data-offset-key=\"6lvbq-0-0\"><\/div>\n<\/div>\n<p><strong>Step 5<\/strong><\/p>\n<div data-block=\"true\" data-editor=\"2iu82\" data-offset-key=\"1lrp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1lrp-0-0\">\n<div data-block=\"true\" data-editor=\"ci8k3\" data-offset-key=\"dbd6b-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dbd6b-0-0\">\n<div data-block=\"true\" data-editor=\"8srms\" data-offset-key=\"ct51u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ct51u-0-0\">\n<div data-block=\"true\" data-editor=\"8f5ub\" data-offset-key=\"bgceh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bgceh-0-0\">\n<div data-block=\"true\" data-editor=\"a99lr\" data-offset-key=\"dmlr6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dmlr6-0-0\">\n<div data-block=\"true\" data-editor=\"bp6hq\" data-offset-key=\"c0gdq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c0gdq-0-0\">\n<div data-block=\"true\" data-editor=\"at1b\" data-offset-key=\"eq20u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eq20u-0-0\">\n<div data-block=\"true\" data-editor=\"9617m\" data-offset-key=\"59tg7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"59tg7-0-0\">\n<div data-block=\"true\" data-editor=\"8qrjj\" data-offset-key=\"ehqs7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ehqs7-0-0\">\n<div data-block=\"true\" data-editor=\"2503h\" data-offset-key=\"195ta-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"195ta-0-0\"><span data-offset-key=\"195ta-0-0\">Add 480ml<\/span><span data-offset-key=\"195ta-0-1\"> [700ml] <\/span><span data-offset-key=\"195ta-0-2\">boiled water <\/span><span data-offset-key=\"195ta-0-3\">with the<\/span><span data-offset-key=\"195ta-0-4\"> tomato paste<\/span><span data-offset-key=\"195ta-0-5\">,<\/span><span data-offset-key=\"195ta-0-6\"> peanut butter <\/span><span data-offset-key=\"195ta-0-7\">and the<\/span><span data-offset-key=\"195ta-0-8\"> beef stock mix. <\/span><span data-offset-key=\"52i49-0-0\">Bring to the boil over a high heat and season with a pinch of <\/span><span data-offset-key=\"52i49-0-1\">salt<\/span><span data-offset-key=\"52i49-0-2\"> and <\/span><span data-offset-key=\"52i49-0-3\">pepper. <\/span><span data-offset-key=\"bdeu9-0-0\">Cover with the lid and put the dish in the oven for 60 min or until the sauce has thickened and the beef is cooked through \u2013 this is your <\/span><span data-offset-key=\"bdeu9-0-1\">Gambian beef &amp; sweet potato peanut stew.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-offset-key=\"1lrp-0-0\"><\/div>\n<\/div>\n<p><strong>Step 6<\/strong><\/p>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ae8dc-0-0\">\n<div data-block=\"true\" data-editor=\"388mb\" data-offset-key=\"4jhj8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4jhj8-0-0\">\n<div data-block=\"true\" data-editor=\"do4lv\" data-offset-key=\"aarlt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aarlt-0-0\">\n<div data-block=\"true\" data-editor=\"euvj\" data-offset-key=\"5897e-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5897e-0-0\">\n<div data-block=\"true\" data-editor=\"d92te\" data-offset-key=\"dccio-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dccio-0-0\">\n<div data-block=\"true\" data-editor=\"954kl\" data-offset-key=\"2cgie-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2cgie-0-0\">\n<div data-block=\"true\" data-editor=\"3d44\" data-offset-key=\"a798k-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a798k-0-0\">\n<div data-block=\"true\" data-editor=\"1aa2v\" data-offset-key=\"e9grf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e9grf-0-0\">\n<div data-block=\"true\" data-editor=\"bdgvp\" data-offset-key=\"aq658-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aq658-0-0\"><span data-offset-key=\"aq658-0-0\">Once the stew has had 30 min, reboil the kettle. <\/span><span data-offset-key=\"apmkk-0-0\">Add the <\/span><span data-offset-key=\"apmkk-0-1\">white<\/span> <span data-offset-key=\"apmkk-0-3\">long grain rice <\/span><span data-offset-key=\"apmkk-0-4\">to<\/span> <span data-offset-key=\"apmkk-0-6\">an <\/span><span data-offset-key=\"apmkk-0-7\">oven-proof dish <\/span><span data-offset-key=\"apmkk-0-8\">with<\/span> <span data-offset-key=\"apmkk-0-10\">a generous pinch of <\/span><span data-offset-key=\"apmkk-0-11\">salt<\/span><span data-offset-key=\"apmkk-0-12\"> and 300ml <\/span><span data-offset-key=\"apmkk-0-13\">[600ml]<\/span> <span data-offset-key=\"apmkk-0-15\">boiled water. <\/span><span data-offset-key=\"ct7m1-0-0\">Cover tightly with<\/span><span data-offset-key=\"ct7m1-0-1\"> tin foil <\/span><span data-offset-key=\"ct7m1-0-2\">and put the dish in the oven for 25-30 min or until all the water has absorbed and the rice is cooked.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-offset-key=\"ae8dc-0-0\"><\/div>\n<p><strong>Step 7<\/strong><\/p>\n<div data-offset-key=\"dsqmm-0-0\">\n<div data-block=\"true\" data-editor=\"bodp1\" data-offset-key=\"dudet-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dudet-0-0\">\n<div data-block=\"true\" data-editor=\"401k8\" data-offset-key=\"2s37a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2s37a-0-0\">\n<div data-block=\"true\" data-editor=\"cgkga\" data-offset-key=\"107c2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"107c2-0-0\">\n<div data-block=\"true\" data-editor=\"a51lj\" data-offset-key=\"1o4mr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1o4mr-0-0\">\n<div data-block=\"true\" data-editor=\"4dc6o\" data-offset-key=\"eucam-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eucam-0-0\">\n<div data-block=\"true\" data-editor=\"bb95u\" data-offset-key=\"btv16-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"btv16-0-0\">\n<div data-block=\"true\" data-editor=\"186qj\" data-offset-key=\"fo5ie-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fo5ie-0-0\">\n<div data-block=\"true\" data-editor=\"67kla\" data-offset-key=\"5l1k5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5l1k5-0-0\">\n<div data-block=\"true\" data-editor=\"em18o\" data-offset-key=\"3a3mo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3a3mo-0-0\">Use this time to clear up, set the table, have a cup of tea or simply chill!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-offset-key=\"dsqmm-0-0\"><\/div>\n<div class=\"RecipeHero_metaItem__YXg_2\">\n<div data-offset-key=\"dsqmm-0-0\"><\/div>\n<div class=\"MetaInfo_wrapper__2pVUI typography_fontStyleS__1UtoE\">\n<div data-offset-key=\"dsqmm-0-0\"><strong>Step 8<\/strong><\/div>\n<div data-offset-key=\"dsqmm-0-0\"><\/div>\n<div data-offset-key=\"dsqmm-0-0\">\n<div data-block=\"true\" data-editor=\"9jr3j\" data-offset-key=\"45mus-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"45mus-0-0\">\n<div data-block=\"true\" data-editor=\"b44u3\" data-offset-key=\"94i4d-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"94i4d-0-0\">\n<div data-block=\"true\" data-editor=\"17qmc\" data-offset-key=\"e1v9g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e1v9g-0-0\">\n<div data-block=\"true\" data-editor=\"b8efr\" data-offset-key=\"eba6q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eba6q-0-0\">\n<div data-block=\"true\" data-editor=\"e6qa7\" data-offset-key=\"br6bj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"br6bj-0-0\">\n<div data-block=\"true\" data-editor=\"7c9j5\" data-offset-key=\"forqt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"forqt-0-0\"><span data-offset-key=\"forqt-0-0\">Serve the <\/span><span data-offset-key=\"forqt-0-1\">Gambian beef &amp; sweet potato peanut stew<\/span><span data-offset-key=\"forqt-0-2\"> over the <\/span><span data-offset-key=\"forqt-0-3\">cooked rice. <\/span><span data-offset-key=\"anpci-0-0\">Sprinkle over the<\/span><span data-offset-key=\"anpci-0-1\"> reserved sliced chilli <\/span><span data-offset-key=\"anpci-0-2\">(not a fan of spice? Just add a little!)<\/span><\/div>\n<\/div>\n<div data-offset-key=\"anpci-0-0\"><\/div>\n<div data-block=\"true\" data-editor=\"7c9j5\" data-offset-key=\"20c42-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"20c42-0-0\"><span data-offset-key=\"20c42-0-0\">Enjoy!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-offset-key=\"2rjs1-0-0\"><\/div>\n<div data-offset-key=\"2rjs1-0-0\"><\/div>\n<div class=\"RecipeHero_metaItem__YXg_2\">\n<div class=\"MetaInfo_wrapper__2pVUI typography_fontStyleS__1UtoE\">\n<div data-offset-key=\"dsqmm-0-0\">\n<div data-offset-key=\"2rjs1-0-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-offset-key=\"9lk73-0-0\"><\/div>\n<div data-offset-key=\"9lk73-0-0\"><\/div>\n<div data-offset-key=\"9lk73-0-0\"><\/div>\n<div data-offset-key=\"9lk73-0-0\"><\/div>\n<div data-offset-key=\"9lk73-0-0\"><\/div>\n<div data-offset-key=\"9lk73-0-0\"><\/div>\n<div data-offset-key=\"9lk73-0-0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gambian Beef &amp; Sweet Potato Peanut Stew With Rice Domoda, the national dish of The Gambia, is a rich and indulgent peanut stew. For your version, you\u2019ll combine beef chuck, sweet potato, aromatics and a hearty peanut butter stock before letting the oven do the hard work. Ingredients For 2 people [double for 4] 200g &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/gambian-beef-sweet-potato-peanut-stew-with-rice\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gambian Beef &#038; Sweet Potato Peanut Stew With Rice&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":18253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1040],"tags":[],"class_list":["post-18252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hungry-traveller"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2023\/11\/6784-Gambian-Beef-Sweet-Potato-Peanut-Stew-With-Rice203-1699366906227.jpg","author_info":{"display_name":"Gousto","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/gousto"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gambian Beef &amp; Sweet Potato Peanut Stew With Rice | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/gambian-beef-sweet-potato-peanut-stew-with-rice\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gambian Beef &amp; Sweet Potato Peanut Stew With Rice\" \/>\n<meta property=\"og:description\" content=\"Gambian Beef &amp; Sweet Potato Peanut Stew With Rice Domoda, the national dish of The Gambia, is a rich and indulgent peanut stew. For your version, you\u2019ll combine beef chuck, sweet potato, aromatics and a hearty peanut butter stock before letting the oven do the hard work. Ingredients For 2 people [double for 4] 200g &hellip; Continue reading &quot;Gambian Beef &#038; Sweet Potato Peanut Stew With Rice&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/gambian-beef-sweet-potato-peanut-stew-with-rice\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T09:49:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T09:50:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2023\/11\/6784-Gambian-Beef-Sweet-Potato-Peanut-Stew-With-Rice203-1699366906227.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gousto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gousto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/gambian-beef-sweet-potato-peanut-stew-with-rice#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/gambian-beef-sweet-potato-peanut-stew-with-rice\"},\"author\":{\"name\":\"Gousto\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/1f694f08e35c36a15bfc130fc495d91e\"},\"headline\":\"Gambian Beef &#038; 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For your version, you\u2019ll combine beef chuck, sweet potato, aromatics and a hearty peanut butter stock before letting the oven do the hard work. 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