{"id":16801,"date":"2022-08-08T15:29:55","date_gmt":"2022-08-08T14:29:55","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=16801"},"modified":"2025-05-23T11:09:34","modified_gmt":"2025-05-23T10:09:34","slug":"health-trends-2022","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/health-trends-2022","title":{"rendered":"2022 Health Trends So You Stay Ahead Of The Curve"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Chewing through your umpteenth salad and thinking, \u201cis this all healthy food has to offer?\u201d If you\u2019re like me and tired of sticking to the same old routine, it might be time to shake it up with the hottest 2022 health trends (approved by our resident Gousto nutritionist).<\/p>\n<p>Over the past few years, Gousto has been <a href=\"https:\/\/www.gousto.co.uk\/blog\/gousto-health-goals\">turning up the veg, cutting back on salt and reducing the fat<\/a> in our recipes. But there\u2019s so much more the health game has to offer.<\/p>\n<p>A whopping 77% of us want to eat healthier, but don\u2019t know where to start. So I\u2019ve trawled the internet for the top tips on the easiest ways to keep your diet healthy and trendy. You\u2019ll eat them up.<\/p>\n<h2>Swap dairy for plant milk<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16518\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/Plant-Milks-square.jpg\" alt=\"plant milk group shot\" width=\"1536\" height=\"1536\" \/><\/p>\n<p>Plant-based milk isn\u2019t the new kid on the block when it comes to health trends. With less environmental impact than traditional dairy, it\u2019s no wonder more people are turning to these plant-powered beauties to give meals that extra something.<\/p>\n<p>To embrace plant power in your daily flat white fix, pick a milk alternative that\u2019s fortified with calcium. It&#8217;s an easy nutritional boost in a mug. You\u2019ve heard of oat and soy, now try the latest milk on the scene \u2013 potato.<\/p>\n<p>Already opting for dairy-free tea and coffee? Why not try whipping up a non-dairy b\u00e9chamel sauce? Or add some indulgently thick oat cream to our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/plant-based-no-butter-chicken-with-fragrant-rice\">Plant-Based No Butter Chicken With Fragrant Rice<\/a>?<\/p>\n<h2>Ahoy, sea vegetables<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16714 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/06\/Chives.jpg\" alt=\"green plant close up shot\" width=\"1200\" height=\"1200\" \/>Land-based veg is yesterday\u2019s news. Health in 2022 is all about sea vegetables.<\/p>\n<p>Why turn to the sea? Well, these texture-loaded vegetables are packed with vitamins, minerals and omega-3 fatty acids: around 10 to 20 times more than their land-based counterparts. And they\u2019re tasty too.<\/p>\n<p>Don\u2019t forget, because sea vegetables have a low carbon footprint, they\u2019re perfect for <a href=\"https:\/\/www.gousto.co.uk\/blog\/2021-sustainability-report\">helping us do our bit for the planet<\/a>.<\/p>\n<h2>Healthy gut feeling<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15746 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/04\/Kimchi.jpg\" alt=\"probiotic kimchi jar shot\" width=\"1080\" height=\"1080\" \/>Prebiotics. Probiotics. What\u2019s with all the biotics?<\/p>\n<p>Taking care of your digestion has become easier than ever with this two-pronged approach to 2022 health trends. Fibre-rich prebiotics (think apples, oats and garlic) provide food for a healthy gut biome, and natural probiotics like yoghurt and kimchi are packed with good bacteria, increasing the amount in your digestive system.<\/p>\n<p>If you want to give your gut some prebiotic TLC, take a gander at our flavourful <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/lighter-asparagus-pea-basil-speltotto\">Lighter Asparagus, Pea &amp; Basil Speltotto<\/a>. You\u2019ll be improving your digestion in no time.<\/p>\n<p>Join the fermentation nation with our zingy <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/10-min-coriander-chicken-couscous-yoghurt\">Coriander Chicken With Couscous And Mint Yoghurt<\/a>, or try out our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/chicken-recipes\/miso-sesame-chicken-noodles\">Miso &amp; Sesame Chicken Noodles<\/a>.<\/p>\n<h2>Mushroom boom<\/h2>\n<p>I don\u2019t know about you, but I\u2019m a sucker for a meaty feast. For those carnivores amongst us, if faux chicken and mock duck haven\u2019t piqued your interest yet, maybe 2022 is the year you give plant-based food a go.<\/p>\n<p>This year, the humble mushroom is peaking in popularity. The \u201cit girl\u201d of meat-alternatives, this fibre-filled superfood is a great source of vitamin D. And it&#8217;s by far the most versatile vegetable you\u2019ll lay your hands on.<\/p>\n<p>Pull them, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/chestnut-mushroom-bolognese\">mince them<\/a>, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/cheesy-lentil-tomato-stuffed-portobellos\">stuff them<\/a> &#8211; mushrooms can do it all.<\/p>\n<p>Looking for an easy way to boost immunity <i>and <\/i>your shroom game? You have to try our unbelievably meaty <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/pulled-mushroom-hoisin-wraps-crispy-seaweed\">Pulled Hoisin Mushroom &amp; Crispy \u2018Seaweed\u2019 Wraps<\/a>. Trust us, you won\u2019t be able to taste the difference.<\/p>\n<h2>Booze-free and buzzing<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15899 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/05\/Peach-Mint-Lemon-Iced-Tea.jpg\" alt=\"alcohol free summer iced tea shot\" width=\"4342\" height=\"4342\" \/>Switching out your usual tipple could just introduce you to a whole new taste-scape and won\u2019t leave you feeling worse for wear the next day.<\/p>\n<p>If you think alcohol-free fizz can\u2019t be the life of the party, swap your G&amp;T and reach for a <a href=\"https:\/\/www.gousto.co.uk\/blog\/3-jugs-of-summer-iced-tea\">refreshingly cool summer iced tea<\/a> instead. You\u2019ll see what all the fuss is about.<\/p>\n<h2>Keep it trendy<\/h2>\n<p>Now that you\u2019re up to scratch with all the latest 2022 health trends, including viral veg and punchy probiotics, get a taste of the work we\u2019ve been doing to give you healthier dinners, without compromising on flavour.<\/p>\n<h2>What is Gousto?<\/h2>\n<p>Dinner, but not as you know it. Our big red recipe boxes will help you whip up wholesome, impressive meals no matter your skill level, with all of the flavour and none of the fuss.<\/p>\n<p>From everyday favourites and ten minute meals, to global cuisines and healthy choices, you\u2019ll have over 75 recipes to choose from each week from\u00a0<a class=\"c-link\" tabindex=\"-1\" href=\"https:\/\/www.gousto.co.uk\/menu\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.gousto.co.uk\/menu\" data-sk=\"tooltip_parent\" data-remove-tab-index=\"true\">our menu<\/a>. We\u2019ll send you step-by-step recipes and all the fresh ingredients you need too. Just pick what you fancy for dinner, and leave the planning to us.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Chewing through your umpteenth salad and thinking, \u201cis this all healthy food has to offer?\u201d If you\u2019re like me and tired of sticking to the same old routine, it might be time to shake it up with the hottest 2022 health trends (approved by our resident Gousto nutritionist). Over the past few years, Gousto &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/health-trends-2022\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;2022 Health Trends So You Stay Ahead Of The Curve&#8221;<\/span><\/a><\/p>\n","protected":false},"author":72,"featured_media":16543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"yes","footnotes":""},"categories":[532,522],"tags":[225,555,1001],"class_list":["post-16801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-healthy","category-about-gousto","tag-healthy-eating","tag-plant-based","tag-food-trends"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/2439-Pulled-Mushroom-Hoisin-Wraps-Crispy-Seaweed-4537-1574079596380-x700.jpg","author_info":{"display_name":"Luna","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/luna"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2022 Health 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