{"id":16785,"date":"2022-07-27T16:48:39","date_gmt":"2022-07-27T15:48:39","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=16785"},"modified":"2022-07-27T16:49:04","modified_gmt":"2022-07-27T15:49:04","slug":"carbon-cutting-10-min-meals","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/carbon-cutting-10-min-meals","title":{"rendered":"Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span>Conscious of your dinner\u2019s carbon footprint? Then meat and dairy are out, and meat-free swaps are in. And if you\u2019re worried about the prep, don\u2019t sweat. I\u2019ve got my top 10 plant-based meals here, all served up in as little as 10 mins (9 if you shake a leg).<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/saag-aloo-with-peas\">Saag Aloo With Peas And Pitta<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16786\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2750_10-Min-Saag-Aloo-With-Peas-0959-1589294593784-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Packed with iron-rich spinach, potatoes and peas, this fragrant Indian-style dish is one of my carbon-cutting weeknight winners.\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/tomato-olive-spaghetti-with-caper-crumb\">Tomato &amp; Olive Spaghetti With Caper Crumb<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16787\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2417-10-Min-Tomato-_-Olive-Spaghetti-With-Caper-Crumb0346-1604935180327-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>With this speedy puttanesca, bold flavours are the dish of the day. The punchy sauce is packed with sweet cherry tomatoes, chilli and olives. Then forget the parm, and top it with crunchy pangrattato and capers instead.<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/10-min-meat-free-mince-bulgogi-spicy-carrot-pickle\">Meat-Free Mince Bulgogi With Rice And Spicy Carrot Pickle<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16788\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2541_Meat-Free-Mince-Bulgogi-With-Rice-And-Spicy-Carrot-Pickle-without-spring-onion-7374-1638789631697-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Making bulgogi lower carbon and meat-free is as simple as can be. You\u2019ll caramelise meatless mince in a sweet-savoury bulgogi sauce and serve with sesame spinach and spicy carrot pickle.\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/10-min-black-dal-with-kachumba-naan\">Black Dal With Herby Kachumba And Naan<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16789\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/1570-Ten-Min-Black-Lentil-Dal-With-Kachumba-Naan-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Fragrant black dal is a hot topic right now. Creamy, aromatic and earthy, this protein-packed dish is the perfect addition to a plant-based diet. Pack in more veg with a herby kachumba salad and dive in naan first.\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/butternut-squash-dal-with-coconut-raita\">Butternut Squash Dal With Coconut Raita<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16790\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2673_10-Min-Butternut-Squash-Dal-With-Coconut-Raita-2387-1585312417950-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Delicious dals come in all shapes and sizes \u2013 and I love every single one. This combines piquant mustard seeds, tender lentils and sweet butternut squash for the perfect balance of flavours. Serve up with minty coconut raita and dip for days.\u00a0\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/10-min-chickpea-spinach-coconut-curry\">Chickpea, Spinach &amp; Coconut Curry With Brown Rice<\/a><\/h2>\n<p><span>Nutty, creamy and chock-full of protein, this mealtime marvel is one of my top nourishing plates. It\u2019s a quick curry paired with subtly sweet coconut, bold Indian spices and good-for-you greens.<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/10-min-spiced-lentil-stew-chilli-peanut-crumb\">Spiced Lentil Stew With Chilli-Peanut Crumb<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16791\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2294-Spiced-Lentil-Stew-With-Chilli-Peanut-Crumb14046-1645533593453-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Lentils stand up to just about any flavour you throw at them. This warming spiced stew pairs green lentils with a triumphant trio of sweet tomato, smoky cumin and citrusy ground coriander seed. Sprinkle your stew with a nigella and peanut crumb for a nutty crunch.<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/10-min-meat-free-mince-thai-larb\">Meat-Free Mince Thai Larb<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16792\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2474-10-Min-Meatless-Mince-Thai-Larb-4614-1574080388042-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Larb is eaten across Thailand, Southeast Asia and beyond. Go lower carbon with meatless mince and throw in classic Thai aromas, punchy spices and a squeeze of lime.\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/10-min-spicy-veggie-noodles-with-scrambled-tofu\">Spicy Veggie Noodles With Scrambled Tofu<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16793\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2104_10-Min-Spicy-Veggie-Noodles-With-Scrambled-Tofu-reshoot-beans-swapped-to-tenderstem-2038-1-1614686585035-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>If you aren\u2019t already a tofu convert then the time is now. As a substitute for egg. Crumble it up, fry until golden and toss through wholewheat noodles with a lip-smacking sauce.\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/smoky-cayenne-mushrooms-on-toast\">Smoky Cayenne Mushrooms On Toast<\/a><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16794\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2521_10-Min-Smoky-Cayenne-Mushrooms-On-Toast-3620-1607343097468-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Fancy brunch, but not got the time? This \u2018brinner\u2019 will do nicely. Top toasted brioche buns with a medley of smoky mushrooms, butterbeans and chives. Speedy, satisfying and a tasty source of vitamin D and protein.\u00a0\u00a0<\/span><\/p>\n<h2><b>What is Gousto?<\/b><\/h2>\n<p><span>Dinner, but not as you know it. Our big red recipe boxes will help you whip up wholesome, impressive meals no matter your skill level, with all of the flavour and none of the fuss.<\/span><\/p>\n<p><span>From everyday favourites and ten minute meals, to global cuisines and healthy choices, you\u2019ll have over 75 recipes to choose from each week from our menu. We\u2019ll send you step-by-step recipes and all the fresh ingredients you need too. Just pick what you fancy for dinner, and leave the planning to us.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Conscious of your dinner\u2019s carbon footprint? Then meat and dairy are out, and meat-free swaps are in. And if you\u2019re worried about the prep, don\u2019t sweat. I\u2019ve got my top 10 plant-based meals here, all served up in as little as 10 mins (9 if you shake a leg). Saag Aloo With Peas And Pitta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/carbon-cutting-10-min-meals\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners&#8221;<\/span><\/a><\/p>\n","protected":false},"author":69,"featured_media":16794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[897,1019,647,545],"tags":[],"class_list":["post-16785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-the-munch","category-save-time-cooking","category-dinner-recipes"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2521_10-Min-Smoky-Cayenne-Mushrooms-On-Toast-3620-1607343097468-x700.jpg","author_info":{"display_name":"Michael","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/michael"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/carbon-cutting-10-min-meals\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Conscious of your dinner\u2019s carbon footprint? Then meat and dairy are out, and meat-free swaps are in. And if you\u2019re worried about the prep, don\u2019t sweat. I\u2019ve got my top 10 plant-based meals here, all served up in as little as 10 mins (9 if you shake a leg). Saag Aloo With Peas And Pitta &hellip; Continue reading &quot;Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/carbon-cutting-10-min-meals\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T15:48:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-27T15:49:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/07\/2521_10-Min-Smoky-Cayenne-Mushrooms-On-Toast-3620-1607343097468-x700.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals\"},\"author\":{\"name\":\"Michael\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/c50a60517e0abae62be133e6d5a6b0e0\"},\"headline\":\"Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners\",\"datePublished\":\"2022-07-27T15:48:39+00:00\",\"dateModified\":\"2022-07-27T15:49:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals\"},\"wordCount\":566,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/2521_10-Min-Smoky-Cayenne-Mushrooms-On-Toast-3620-1607343097468-x700.jpg\",\"articleSection\":[\"Lunch\",\"The Munch\",\"Save time\",\"Dinner\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals\",\"name\":\"Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners | Gousto Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/2521_10-Min-Smoky-Cayenne-Mushrooms-On-Toast-3620-1607343097468-x700.jpg\",\"datePublished\":\"2022-07-27T15:48:39+00:00\",\"dateModified\":\"2022-07-27T15:49:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/c50a60517e0abae62be133e6d5a6b0e0\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#primaryimage\",\"url\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/2521_10-Min-Smoky-Cayenne-Mushrooms-On-Toast-3620-1607343097468-x700.jpg\",\"contentUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/2521_10-Min-Smoky-Cayenne-Mushrooms-On-Toast-3620-1607343097468-x700.jpg\",\"width\":700,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/carbon-cutting-10-min-meals#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/\",\"name\":\"Gousto Blog\",\"description\":\"Cooking Ideas &amp; Kitchen Hacks from Gousto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/c50a60517e0abae62be133e6d5a6b0e0\",\"name\":\"Michael\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82732848b22511fcc1fe31701a1d78a99a629bc3d6ae274ba9334c0868775270?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82732848b22511fcc1fe31701a1d78a99a629bc3d6ae274ba9334c0868775270?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/82732848b22511fcc1fe31701a1d78a99a629bc3d6ae274ba9334c0868775270?s=96&d=mm&r=g\",\"caption\":\"Michael\"},\"description\":\"Michael is a Copywriter at Gousto. He\u2019s obsessed with Chinese food and would do just about anything for the perfect bowl of noodles.\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/author\\\/michael\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners | Gousto Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gousto.co.uk\/blog\/carbon-cutting-10-min-meals","og_locale":"en_GB","og_type":"article","og_title":"Reduce Your Footprint With Carbon-Cutting 10 Minute Dinners","og_description":"[vc_row][vc_column][vc_column_text]Conscious of your dinner\u2019s carbon footprint? Then meat and dairy are out, and meat-free swaps are in. And if you\u2019re worried about the prep, don\u2019t sweat. I\u2019ve got my top 10 plant-based meals here, all served up in as little as 10 mins (9 if you shake a leg). 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