{"id":16703,"date":"2022-06-28T11:43:24","date_gmt":"2022-06-28T10:43:24","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=16703"},"modified":"2022-06-30T10:30:06","modified_gmt":"2022-06-30T09:30:06","slug":"healthy-vietnamese-summer-rolls","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/healthy-vietnamese-summer-rolls","title":{"rendered":"Vietnamese Summer Rolls"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Fed up with picnic fare? Cucumber sarnies getting you down? Look no further than my summer rolls. They\u2019re so full of flavour they\u2019ll whip your flip-flops off.<\/p>\n

These aren\u2019t fried like your usual spring rolls. Instead, the wrappers are dipped in water for a second or two, then bundled up with oodles of veg, fragrant herbs, and juicy prawns, tender tofu or barbecue pork. Serve them immediately with my umami-packed dipping sauce for an al fresco showstopper \u00e0 la Vietnam.<\/p>\n

Vietnamese-Style Summer Rolls<\/b><\/h2>\n

Makes 8 rolls<\/p>\n

Fresh crunchy veg (cucumber, carrot, red cabbage, spring onions, radishes)<\/p>\n

Cooked prawns or firm tofu<\/p>\n

A small bunch of mint and coriander<\/p>\n

1 red chilli<\/p>\n

1 tbsp sesame seeds<\/p>\n

8 sheets of rice paper wrapper<\/a><\/p>\n

2 tbsp sesame oil<\/p>\n

Peanut chilli sauce<\/b><\/p>\n

2 tbsp peanut butter<\/p>\n

1 tbsp soy sauce<\/p>\n

1 lime<\/p>\n

Pinch of chilli flakes<\/p>\n

Step 1 <\/b>Wash and slice all of your veggies into matchsticks. Tip: <\/b>Use a grater for carrots or cabbage if that\u2019s easier.<\/p>\n

Step 2 <\/b>Combine peanut butter, soy sauce and lime juice and give it a good stir. This is your peanut chilli sauce.<\/p>\n

Step 2 <\/b>Set up your production line of prepped ingredients, protein, rice paper wrappers and a bowl of warm water.<\/p>\n

Step 3<\/b> Moisten a rice wrapper with a little water and place it flat on your chopping board. Add your mix of veggies followed by cooked prawns or tofu and wrap it all up.<\/p>\n

Step 4<\/b> Dip your rolls in spicy peanut chilli sauce, and enjoy!<\/p>\n

What is Gousto?<\/b><\/h2>\n

Dinner, but not as you know it. Our big red recipe boxes will help you whip up wholesome, impressive meals no matter your skill level, with all of the flavour and none of the fuss.<\/p>\n

From everyday favourites and ten minute meals, to global cuisines and healthy choices, you\u2019ll have over 75 recipes to choose from each week from our menu. We\u2019ll send you step-by-step recipes and all the fresh ingredients you need too. Just pick what you fancy for dinner, and leave the planning to us.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Fed up with picnic fare? Cucumber sarnies getting you down? Look no further than my summer rolls. They\u2019re so full of flavour they\u2019ll whip your flip-flops off. These aren\u2019t fried like your usual spring rolls. Instead, the wrappers are dipped in water for a second or two, then bundled up with oodles of veg, fragrant … <\/p>\n

Continue reading “Vietnamese Summer Rolls”<\/span><\/a><\/p>\n","protected":false},"author":64,"featured_media":16700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[897,1019,520,532],"tags":[],"class_list":["post-16703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-the-munch","category-snacks-sides-recipes","category-get-healthy"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/06\/1594_MUNCH_JULY_HEALTHY_02.jpg","author_info":{"display_name":"Lucinda","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/lucinda"},"yoast_head":"\nVietnamese Summer Rolls | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-vietnamese-summer-rolls\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vietnamese Summer Rolls\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Fed up with picnic fare? 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