{"id":16538,"date":"2022-03-28T17:12:59","date_gmt":"2022-03-28T16:12:59","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=16538"},"modified":"2023-04-14T15:47:05","modified_gmt":"2023-04-14T14:47:05","slug":"healthy-dinner-hacks-guide","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/healthy-dinner-hacks-guide","title":{"rendered":"A handy guide to dinnertime health hacks"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Now I don\u2019t know about you, but sometimes juggling my health goals can feel like a real balancing act. With dialling up the veg and dialling down the meat, there\u2019s little time left for stuff like calories and vitamins. Luckily, none of that has to feel like a drag. With just a few hacks to your recipes, you can pack in more veg, keep meat-eating in check <i>and <\/i>enjoy your favourite meals without compromising on flavour.<\/p>\n<p>Feeling inspired? Good, so am I. I\u2019ve trawled through the Gousto cookbook to find my top picks to help you hack your healthy eating. Let\u2019s dive in<\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/teriyaki-tofu-with-sesame-greens\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16540\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/3571-Teriyaki-Tofu-With-Sesame-Greens-6266-1628679823770-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Teriyaki Tofu With Sesame Greens<\/b><\/a><\/h2>\n<p>As a self-confessed carnivore, it may come as a surprise to you when I divulge this secret: I\u2019m a tofu fanatic. Silken tofu. Firm tofu. All of the tofu, all of the time. It\u2019s the perfect canvas for East Asian sauces and marinades, and if you crisp it up nice and good, I promise you\u2019re going to love it too. Try this sweet and sticky tofu teriyaki over rice and get your protein in without reaching for the meat.<\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/plant-based-mediterranean-vegetable-panzanella\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16541\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/3472-Plant-Based-Roasted-Mediterranean-Veg-Panzanella2707-copy-1622563885493-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Mediterranean-Style Vegetable Panzanella<\/b><\/a><\/h2>\n<p>On days that my body is crying out for goodness, dinner needs to be quick, easy and packed with veg. This panzanella usually does the trick and it\u2019s so tasty that even my nonna would approve. No meat or cheese here, it\u2019s all plant-based and guaranteed to reduce your eco impact. Vibrant mediterranean veg, crispy ciabatta to soak up the dressing, and a scattering of protein-packed seeds. Delizioso.<\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/10-min-meat-free-mince-bulgogi-spicy-carrot-pickle\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16542\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/2541_Meat-Free-Mince-Bulgogi-With-Rice-And-Spicy-Carrot-Pickle-without-spring-onion-7374-1638789631697-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Korean-Style Meat-Free Mince Bulgogi With Beans<\/b><\/a><\/h2>\n<p>I\u2019m obsessed with Korean cuisine. It\u2019s packed with flavour and that umami hits just right every time. The downside? It\u2019s oh-so meaty. That\u2019s where this plant-based bulgogi comes in. By swapping beef for meat-free mince, you jump on the Seoul train with a one-way ticket to flavour town, my friend. Faux meat skeptic? Why not see it as an addition to your repertoire rather than a replacement?<\/p>\n<h2><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/pulled-mushroom-hoisin-wraps-crispy-seaweed\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16543\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/2439-Pulled-Mushroom-Hoisin-Wraps-Crispy-Seaweed-4537-1574079596380-x700.jpg\" alt=\"\" width=\"700\" height=\"700\" \/>Pulled Hoisin Mushroom &amp; Crispy &#8216;Seaweed&#8217; Wraps<\/b><\/a><\/h2>\n<p>Some say mushrooms are a love-it or hate-it kind of thing, but heavens to Betsy are they brilliant. Not only are they one of the best ways to cram more vitamin D into your bod, they\u2019re now replacing all manner of meats given their firm texture and versatility in the kitchen. This Chinese-style pulled hoisin mushroom wrap is one such example of kitchen wizardry, and even without the bird it\u2019s duckin\u2019 brilliant.<\/p>\n<p>And it\u2019s really as easy as that. With a swap here and a swap there, you\u2019ll have health-hacked your way to even more veg on your plate. To get even more out of your veg, try <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-beetroot-shakshuka\">this<\/a> speedy Italian giardiniera when you\u2019ve got spares or scraps, or <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-beetroot-shakshuka\">this<\/a> beet shakshuka that knocks out your whole 5-a-day in one go.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Now I don\u2019t know about you, but sometimes juggling my health goals can feel like a real balancing act. With dialling up the veg and dialling down the meat, there\u2019s little time left for stuff like calories and vitamins. Luckily, none of that has to feel like a drag. With just a few hacks to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-dinner-hacks-guide\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A handy guide to dinnertime health hacks&#8221;<\/span><\/a><\/p>\n","protected":false},"author":69,"featured_media":16541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[532,545],"tags":[],"class_list":["post-16538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-healthy","category-dinner-recipes"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/3472-Plant-Based-Roasted-Mediterranean-Veg-Panzanella2707-copy-1622563885493-x700.jpg","author_info":{"display_name":"Michael","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/michael"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A handy guide to dinnertime health hacks | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-dinner-hacks-guide\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A handy guide to dinnertime health hacks\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Now I don\u2019t know about you, but sometimes juggling my health goals can feel like a real balancing act. With dialling up the veg and dialling down the meat, there\u2019s little time left for stuff like calories and vitamins. Luckily, none of that has to feel like a drag. With just a few hacks to &hellip; Continue reading &quot;A handy guide to dinnertime health hacks&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/healthy-dinner-hacks-guide\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T16:12:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-14T14:47:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/3472-Plant-Based-Roasted-Mediterranean-Veg-Panzanella2707-copy-1622563885493-x700.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide\"},\"author\":{\"name\":\"Michael\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/c50a60517e0abae62be133e6d5a6b0e0\"},\"headline\":\"A handy guide to dinnertime health hacks\",\"datePublished\":\"2022-03-28T16:12:59+00:00\",\"dateModified\":\"2023-04-14T14:47:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide\"},\"wordCount\":508,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/3472-Plant-Based-Roasted-Mediterranean-Veg-Panzanella2707-copy-1622563885493-x700.jpg\",\"articleSection\":[\"Get healthy\",\"Dinner\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide\",\"name\":\"A handy guide to dinnertime health hacks | Gousto Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/3472-Plant-Based-Roasted-Mediterranean-Veg-Panzanella2707-copy-1622563885493-x700.jpg\",\"datePublished\":\"2022-03-28T16:12:59+00:00\",\"dateModified\":\"2023-04-14T14:47:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/c50a60517e0abae62be133e6d5a6b0e0\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#primaryimage\",\"url\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/3472-Plant-Based-Roasted-Mediterranean-Veg-Panzanella2707-copy-1622563885493-x700.jpg\",\"contentUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/3472-Plant-Based-Roasted-Mediterranean-Veg-Panzanella2707-copy-1622563885493-x700.jpg\",\"width\":700,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/healthy-dinner-hacks-guide#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A handy guide to dinnertime health hacks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/\",\"name\":\"Gousto Blog\",\"description\":\"Cooking Ideas &amp; 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He\u2019s obsessed with Chinese food and would do just about anything for the perfect bowl of noodles.\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/author\\\/michael\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A handy guide to dinnertime health hacks | Gousto Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gousto.co.uk\/blog\/healthy-dinner-hacks-guide","og_locale":"en_GB","og_type":"article","og_title":"A handy guide to dinnertime health hacks","og_description":"[vc_row][vc_column][vc_column_text]Now I don\u2019t know about you, but sometimes juggling my health goals can feel like a real balancing act. With dialling up the veg and dialling down the meat, there\u2019s little time left for stuff like calories and vitamins. Luckily, none of that has to feel like a drag. 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