{"id":16513,"date":"2022-03-28T12:43:14","date_gmt":"2022-03-28T11:43:14","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=16513"},"modified":"2022-03-30T14:36:17","modified_gmt":"2022-03-30T13:36:17","slug":"guide-to-plant-milks","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/guide-to-plant-milks","title":{"rendered":"Moo-Free Made Easy: Perfect Plant Milks For (Nearly) Every Recipe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Have you made the switch? Whether it&#8217;s thin, creamy, nutty or neutral, picking plant milks might be better for the planet, but can be disastrous in the wrong recipe.<\/p>\n<p>Which works best? Are there times that only dairy will do? I\u2019m asking the hard-hitting questions this week, so we can all wave buh-bye to insipid b\u00e9chamel and curdled coffees, and make the move to moo-free with ease.<\/p>\n<h2>Smoothies<\/h2>\n<p>Goes without saying that for a fruity smoothie, coconut is the way to go. You can use any plant milk in a smoothie, but the rich, creamy, tropical coconut milk adds a burst of sweetness that I really love.<\/p>\n<p>Whizz up my smoothie de jour with frozen mango, fresh lime juice and about half the zest. Splash some coconut milk in, and spinach for extra vitamins (with those punchy flavours, you won\u2019t taste it all).<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16519\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/Potato-Milk-square.jpg\" alt=\"\" width=\"1536\" height=\"1536\" \/>B\u00e9chamel sauce<\/h2>\n<p>B\u00e9chamel is hard to get right at the best of times, but the wrong plant milk could turn your white sauce into a watery mess.<\/p>\n<p>The two that came top were soy milk, or potato milk if you can get your hands on it. They both have a neutral flavour, and stay stable at high temps. Just make it the way you do normally, and sub in plant-based spread or olive oil if you want it vegan.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16516\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/Oat-Milk-square.jpg\" alt=\"\" width=\"1536\" height=\"1536\" \/>Teas and coffees<\/h2>\n<p>Love a frothy coffee? Barista oat milk is where it\u2019s at. It\u2019s smooth, rich, with a light oaty flavour that makes a great replacement for dairy.<\/p>\n<p>For teas (or if you\u2019re gluten free), soy is a great alternative. Grab a carton of the barista stuff too if you like your teas extra creamy.<\/p>\n<h2>Puddings<\/h2>\n<p>Rice milk\u2019s delicate sweetness lends deliciously to puds (rice or otherwise).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16517\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/Almond-Milk-square.jpg\" alt=\"\" width=\"1536\" height=\"1536\" \/><\/p>\n<h2>Porridge<\/h2>\n<p>On a cold, crisp morning, nothing hits the spot like porridge (aka a hug in a bowl). To up your oatmeal game from the get-go, opt for nut milks like almond, hazelnut or cashew. They\u2019re higher in vitamins and nutrients, lower cal than dairy and thinner than dairy , so won\u2019t overwhelm your porridge or make it claggy.<\/p>\n<p>If you\u2019re a fan of Nutella and reducing your carbon footprint, reach for hazelnut. It\u2019s heaven \u2013 and needs less water to grow than almond.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16515\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/Soy-Milk-square.jpg\" alt=\"\" width=\"1536\" height=\"1536\" \/>Soups<\/h2>\n<p>Confession: soups were hard. You need something savoury, quite thick to give your soup body, and that won\u2019t split.<\/p>\n<p>Enter\u00a0\u2013 hemp milk. With no sweetness, it has a strong, earthy, rich flavour that works great if you\u2019re phobic of thin soups.<\/p>\n<p><strong>Do you use plant milk in your recipes?<\/strong> I\u2019d love to know what your experiences have been like in the comments below.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Have you made the switch? Whether it&#8217;s thin, creamy, nutty or neutral, picking plant milks might be better for the planet, but can be disastrous in the wrong recipe. Which works best? Are there times that only dairy will do? I\u2019m asking the hard-hitting questions this week, so we can all wave buh-bye to insipid &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/guide-to-plant-milks\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Moo-Free Made Easy: Perfect Plant Milks For (Nearly) Every Recipe&#8221;<\/span><\/a><\/p>\n","protected":false},"author":64,"featured_media":16518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[501,643],"tags":[],"class_list":["post-16513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-sustainability"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2022\/03\/Plant-Milks-square.jpg","author_info":{"display_name":"Lucinda","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/lucinda"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Moo-Free Made Easy: Perfect Plant Milks For (Nearly) Every Recipe | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Choosing plant milk over dairy might be better for the planet, but the wrong choice could spell disaster for your recipe. 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