{"id":16423,"date":"2022-01-31T09:08:34","date_gmt":"2022-01-31T09:08:34","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=16423"},"modified":"2022-01-31T17:43:53","modified_gmt":"2022-01-31T17:43:53","slug":"seasons-eatings","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/seasons-eatings","title":{"rendered":"Here\u2019s to Seasons Eatings: How eating seasonally can help save the planet"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Every year, Veganuary inspires us to experiment with a whole roster of weird and wonderful diets. Vegetarianism and veganism are well established, but the newer players \u2013 flexitarian, climatarian and now even the reducetarian diet \u2013 all put more emphasis on the impact our food choices have on the health of the planet.<\/p>\n

And it\u2019s not without reason. In the UK alone, we annually waste 9.5m tonnes of food<\/a>, costing us \u00a319bn a year<\/a>. The land that is needed to produce the amount of food we waste is the equivalent to an area larger than Wales. Hard-hitting stuff!<\/p>\n

But let\u2019s face it, knowing how to eat for the planet can be hard work. A recent study<\/a> found that Brits usually only manage to adopt a plant-based diet for a grand total of 12 days before slipping back into old habits. So, is there a better way?<\/p>\n

Yes – it turns out there is, and it’s far simpler than adopting a whole new diet. The answer is to eat what’s in season, buy more UK-grown produce and reduce the food miles on your grocery shop.<\/p>\n

More than that, what if it was possible to use every last scrap of that seasonal veg, so that nothing \u2013 not even those nutrient-rich carrot tops \u2013 needed to end up in the bin?<\/p>\n

We asked Jordan Moore, our Senior Food Innovation Manager to help shine a spotlight on the UK\u2019s winter fruit and veg heroes and offer up some top tricks to reduce food waste, so you can help to save the planet by eating seasonally and eating everything.<\/p>\n

Winter hero #1 \u2013 Brussels Sprouts<\/p>\n

A Christmas special but often not a crowd-pleaser. At Gousto, we believe Brussels sprouts have an important place on the dinner plate rather than just with a festive roast. Read on for some fun ways to cook them. From saut\u00e9ing with bacon or par-boiling them, you can also squash and roast them to reveal their crispy side. They\u2019re a great source of Vitamin C and K, as well as iron and potassium, making them incredibly nutritious. If you\u2019re lucky enough to buy them on the chunky (and very tasty) stalk, don\u2019t throw it away – it\u2019s as delicious as it is nutritious!<\/p>\n

\"brusselsHow to store
\nThe best way to store sprouts is unwashed, with the stalk still on. However, a lot of the time we don\u2019t see Brussels sprouts with stalks, so store your loose sprouts in a Tupperware container with some paper towels. They\u2019ll keep for at least a week, if not a little longer. If you blanch them, they\u2019ll last in the freezer for 12 months; a good way to get-around wasting half a bag if you live in a household of sprout-haters.<\/p>\n

If you\u2019re in the mood for some nutritious goodness, have a go at this fibre-rich winter warmer Honey Roasted Winter Veg & Herby Chicken recipe<\/a>. Or, if you\u2019re wanting to break away from traditional roast flavours, why not use up your sprouts in this Brussels Sprout & Garam Masala Tart<\/a>? Experiment with mashing sprouts in this Pork Belly, Sprout Mash & Spiced Red Cabbage recipe<\/a>, perfect for if you\u2019ve always wanted to learn how to cook a pork belly perfectly.<\/p>\n

Winter hero #2 \u2013 Carrots<\/p>\n

Often undervalued with a simple boil, carrots can also be glazed in honey or shaved into noodles to bring out their full glory. Adding them to a smoothie is even a great way to get Vitamin C and K in without having to subject yourself to a green spinach smoothie \u2013 you\u2019re welcome!<\/p>\n

One of the biggest faux pas is putting the nutrient-rich carrot tops straight into the food waste. A great source of Vitamin A, C and K, along with calcium and iron, the tops can be blended into a pesto for a flavour-filled pasta dish. There\u2019s also no need to peel your carrots, as the skin is a nutritional goldmine. Simply rinse and scrub until clean, then prepare as usual.<\/p>\n

Here\u2019s our top 3 ways to prepare\u2026<\/p>\n

\"carrotsHow to store
\nYou can freeze carrots for up to 12 months. If they feel a little limp, save them from the bin by simply submerging them in water for 5 minutes and they\u2019ll quickly become crunchy again.<\/p>\n

We all love a new and inspiring dinner recipe, and it\u2019s our job at Gousto to provide them! A great way to blend up every part of the carrot is to make this incredibly moreish Carrot & Bean Patties with Sesame Sauce<\/a>. Another way to use up carrots is to grate them into a punchy pickle and serve with our Meat-Free Mince Bulgogi with Rice<\/a>. Or, if you\u2019re looking for something sweet, try making this Blood Orange & Carrot Sorbet<\/a>. The natural sweetness of the carrot makes it an ideal base ingredient.<\/p>\n

Winter Hero #3 \u2013 Apples<\/p>\n

Sweet and crunchy, apples are many people\u2019s go-to healthy snack. Try mixing things up and using them in some savoury meals; they add a fantastic crunch to salads and a sweet bite to casseroles and pies. If you have too many, an easy way to revive your apples is by peeling, cutting into chunks and then soaking in cold apple cider or juice in the refrigerator for around 30 minutes.<\/p>\n

\"winterHow to store
\nApples can be kept frozen for 3-6 months. The best place to store them is in the fridge, specifically in the salad drawer. That is, unless you\u2019re planning to eat them within 2-3 days, in which case you can keep them out on the kitchen counter or in a fruit bowl.<\/p>\n

An unusual, but delicious way to use up apples is in a warming, savoury Oven-Baked Normandy Chicken & Apple Casserole<\/a>, served up with green beans and crusty ciabatta to mop up the delicious sauce. A lighter option could be this classic Austrian dish of Chicken Schnitzel, Apple & Potato Salad<\/a>. Combining sweet with savoury is a treat for the tastebuds – try adding shredded or sliced apple to a salsa, as part of our moorish Mexican-Style Pork Chilli with Apple Salsa<\/a>. A stand-out dish, every time.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Every year, Veganuary inspires us to experiment with a whole roster of weird and wonderful diets. Vegetarianism and veganism are well established, but the newer players \u2013 flexitarian, climatarian and now even the reducetarian diet \u2013 all put more emphasis on the impact our food choices have on the health of the planet. And it\u2019s … <\/p>\n

Continue reading “Here\u2019s to Seasons Eatings: How eating seasonally can help save the planet”<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[513],"tags":[],"class_list":["post-16423","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"featured_image_src":null,"author_info":{"display_name":"Luke","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/rosie"},"yoast_head":"\nHere\u2019s to Seasons Eatings: How eating seasonally can help save the planet | Gousto Blog<\/title>\n<meta name=\"description\" content=\"In the UK alone, we annually waste 9.5m tonnes of food, costing us \u00a319bn a year. 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