{"id":16014,"date":"2021-07-26T16:49:04","date_gmt":"2021-07-26T15:49:04","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=16014"},"modified":"2022-09-23T10:30:25","modified_gmt":"2022-09-23T09:30:25","slug":"health-2021","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/health-2021","title":{"rendered":"What\u2019s Happening In Health At Gousto"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Here\u2019s the good news: By cooking at home from scratch, you\u2019re already going for the healthy option.<\/p>\n<p>We Gousto chefs know we have a responsibility as we feed more and more homes up and down the UK, to make sure we\u2019re empowering you to make healthy choices. Healthy shouldn\u2019t be boring, it should be varied, balanced and most importantly delicious. We\u2019re always hard at work in the Gousto kitchen, cooking up more meals for you to choose from every week. And this year we\u2019ve been making huge strides with our overall healthiness.\u00a0 Here are a few of the changes we\u2019ve been working on so far in 2021:<\/p>\n<h2>More of Your 5-a-day<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15918\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/05\/1216_Carbon-emissions-blog-header.jpg\" alt=\"\" width=\"1125\" height=\"1125\" \/><\/p>\n<p>You\u2019ve been asking us for more veg, so we made it happen. Now all of our recipes have at least one of your 5-a-day, and more than half of our recipes serve up 2 or more of your 5-a-day.<\/p>\n<p>And that\u2019s not all. We\u2019ve also been adding more \u2018visible veg\u2019. Visible veg portions, unlike 5-a-day, only counts veg you can see &#8211; like salad, greens, and peppers &#8211; instead of less obvious veg such as onions, tomato paste and tinned pulses. We\u2019ve made the\u00a0 veg portions bigger, added vegetable sides, more salads, and even taken some recipes back to the drawing board. It\u2019s been a lot of behind the-scenes work, coming to your dinner table soon!<\/p>\n<h2>A new Calorie Controlled range<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16017\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/07\/3375-Ultra-Health-Naked-Chicken-Katsu_03-1617179038244.jpg\" alt=\"\" width=\"2048\" height=\"2048\" \/><\/p>\n<p>Have you spotted our new Calorie Controlled collection? After so many of you spoke to us asking for lower calorie options, we created this range specifically to help you find them on our menu. All with two visible veg portions, every recipe is under 550 calories including all the ingredients you add at home like oil, butter, and salt.<\/p>\n<p>As part of our Calorie Controlled collection we\u2019ve also started cooking up new \u2018Lighter\u2019 recipes; lighter twists on classic recipes such as Lighter Sesame Chicken &#8216;Katsu&#8217; With Edamame Rice, Lighter Broccoli-Topped Smoky Fish Pie, and Lighter &#8216;Creamy&#8217; Mushroom Gnocchi. These are at least 30% lower in calories and\/or fat than the original recipes.<\/p>\n<h2>New and improved Healthy Choices<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16018\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/07\/R-3445-2-Lighter-Creamy-Mushroom-Gnocchi-10566.jpg\" alt=\"\" width=\"2048\" height=\"2048\" \/><\/p>\n<p>We\u2019ve levelled up the Healthy Choices section of our menu to make sure all the recipes inside are more nutritious and balanced with at least 2 of your 5-a-day. Anything you find here will always have less than 750 calories, 12g saturated fat and 3g salt, including any ingredients you\u2019re adding yourself at home.<\/p>\n<h2><strong>What else is new?<\/strong><\/h2>\n<h2>Spotlight on salt<\/h2>\n<p>Earlier this year the World Health Organization (WHO) reviewed current salt targets from different countries to establish global benchmarks for sodium levels in foods. The goal is to reduce the average salt intake across the population by 30%, to &lt;5g salt\/&lt;2g sodium per day. This could lead to reduced blood pressure and subsequently a reduced risk of heart disease, linked to 3 million avoidable deaths worldwide.<\/p>\n<p>We\u2019re always looking for ingredients that are better for you in every way &#8211; healthier and tastier. We recently struck gold with stock powders which have a better flavour and half as much salt as our old stock cubes.<\/p>\n<p>We analysed all of our ingredients against these new guidelines from WHO, and the good news is that most of them are well within the new limits, since we already follow Public Health England guidelines for salt reductions. But you can be sure salt will be big on our agenda throughout the rest of the year, as we start coming up with exciting new recipes and ranges. Spoiler alert: this Christmas will be better than ever.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Here\u2019s the good news: By cooking at home from scratch, you\u2019re already going for the healthy option. We Gousto chefs know we have a responsibility as we feed more and more homes up and down the UK, to make sure we\u2019re empowering you to make healthy choices. Healthy shouldn\u2019t be boring, it should be varied, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/health-2021\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What\u2019s Happening In Health At Gousto&#8221;<\/span><\/a><\/p>\n","protected":false},"author":39,"featured_media":16016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[522],"tags":[],"class_list":["post-16014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-gousto"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/07\/tomato-tart-6933.jpg","author_info":{"display_name":"Ellie","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/ellie-bain"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What\u2019s Happening In Health At Gousto | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/health-2021\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s Happening In Health At Gousto\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Here\u2019s the good news: By cooking at home from scratch, you\u2019re already going for the healthy option. 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