{"id":15463,"date":"2021-01-26T18:51:20","date_gmt":"2021-01-26T18:51:20","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=15463"},"modified":"2021-02-11T19:00:16","modified_gmt":"2021-02-11T19:00:16","slug":"chickpea-lunch-recipes","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/chickpea-lunch-recipes","title":{"rendered":"4 Chickpea Lunches To Make On Your Break"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Need lunch ideas? Here\u2019s why the humble chickpea should be top of your to-cook list.<\/p>\n<p>Affordable, easy to store and rich in nutrients like <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/chickpeas-garbanzo-beans\/\" target=\"_blank\" rel=\"noopener\">iron and fibre<\/a> \u2014 these little guys are great for your gut (and a treat for your tastebuds).<\/p>\n<p>They\u2019re also very versatile. That nutty, buttery flavour means you can throw chickpeas into almost anything. Like your blender, for a creamy, more-ish, homemade hummus dip. Or the oven, where they\u2019re baked to perfection, eaten as a gourmet snack or tossed into a salad for extra crunch. For a healthy boost that won\u2019t leave you hungry, scoop them into your fave stew, or even use their water (also known as aquafaba) to whip up a vegan <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-meringue-desserts-aquafaba\" target=\"_blank\" rel=\"noopener\">meringue.<\/a><\/p>\n<p>I recently found out that unlike other tinned veg, chickpeas retain most of their nutritional value. So I resolved to try every chickpea recipe on Gousto \u2014 and these four have become a personal favourite. If you&#8217;re feeling my chickpea mood, and want to whip up healthy but hearty lunch (let&#8217;s be real, there&#8217;s only so much salad you can eat) try them out.<\/p>\n<h2>Greek-Style Roasted Chickpea Wraps<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15467\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/01\/Greek-Style-Roaste-Chickpea-Wraps-1.jpg\" alt=\"Chickpea wrap lunch\" width=\"600\" height=\"600\" \/><\/p>\n<p>Crunchy, cumin-roasted chickpeas with cucumber, tomato, mint and garlicky mayo. Wrapped in a soft, floury tortilla. Just the thing to perk you up in between those many, many, many (many) zoom meetings.<\/p>\n<p><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/greek-style-roasted-chickpea-wraps\" target=\"_blank\" rel=\"noopener\">Get the recipe<\/a><\/p>\n<h2>Chickpea, Spinach &amp; Coconut Curry<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15464\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/01\/10-Min-Chickpea-Spinach-Coconut-Curry-_blog.jpg\" alt=\"\" width=\"648\" height=\"648\" \/><\/p>\n<p>Hands down my go-to weekday warmer. If you\u2019re a fan of aromatic Indian flavours, this veg-friendly curry will take your lunch from sad-sandwich to nutritional powerhouse in under 10 minutes. How? We\u2019re toasting chickpeas in ginger, garlic, turmeric and curry powder, then sprinkling some nigella seeds for good measure. All in a single pan.<\/p>\n<p><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/10-min-chickpea-spinach-coconut-curry\" target=\"_blank\" rel=\"noopener\">Get the recipe<\/a><\/p>\n<h2>Gluten-Free Chickpea Bread<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15465\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/01\/Chickpea-bread-1.jpg\" alt=\"\" width=\"3600\" height=\"3600\" \/>Step aside sourdough, there\u2019s a new king in bread-town! And it\u2019s easy peasy to bake. I eat it (double) buttered, dipped in soup or grilled with a mountain of cheese, but you do you.<\/p>\n<p><a href=\"http:\/\/gousto.co.uk\/blog\/chickpea-bread\">Get the recipe<\/a><\/p>\n<h2>Emergency Smashed Chickpeas and Pitta Snack<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15466\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/01\/Chickpea-snack_blog.jpg\" alt=\"Smashed chickpea snack\" width=\"749\" height=\"749\" \/><\/p>\n<p>Technically this is more a snack than a meal, but it\u2019s so quick it merits a mention. All you need is a can of chickpeas, a handful of chopped coriander and parsley, a squeeze of lemon juice, a teaspoon of cumin and a generous glug of olive oil. Smash it all together, serve with toasted pittas (or sliced cucumber if you\u2019re on a health kick) and chow down.<\/p>\n<p>Want more tin-spiration? Check out Mimi\u2019s <a href=\"https:\/\/www.gousto.co.uk\/blog\/tinned-food-recipes\" target=\"_blank\" rel=\"noopener\">10 Simple Feasts You Can Whip Up From Tins<\/a>. It\u2019s time to clean out the kitchen cupboard.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Need lunch ideas? Here\u2019s why the humble chickpea should be top of your to-cook list. Affordable, easy to store and rich in nutrients like iron and fibre \u2014 these little guys are great for your gut (and a treat for your tastebuds). They\u2019re also very versatile. That nutty, buttery flavour means you can throw chickpeas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/chickpea-lunch-recipes\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;4 Chickpea Lunches To Make On Your Break&#8221;<\/span><\/a><\/p>\n","protected":false},"author":61,"featured_media":15467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[897],"tags":[],"class_list":["post-15463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/01\/Greek-Style-Roaste-Chickpea-Wraps-1.jpg","author_info":{"display_name":"Claudia","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/claudia"},"yoast_head":"<!-- This site is optimized with 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