{"id":14398,"date":"2020-08-11T10:55:52","date_gmt":"2020-08-11T09:55:52","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=14398"},"modified":"2020-08-13T18:07:02","modified_gmt":"2020-08-13T17:07:02","slug":"oven-baked-falafel-mezze-recipe","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/oven-baked-falafel-mezze-recipe","title":{"rendered":"Oven-Baked Falafel Mezze Recipe"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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Life on the streets of Tel Aviv might seem far away but the flavours of the Middle East needn\u2019t be. All you need is a can of chickpeas and a powerful blender.<\/p>\n

You\u2019ll blitz, blend then bake falafel balls before serving them with bulgur and a fresh mint, cucumber and feta salad. A perfect al fresco staycation-supper.<\/p>\n

Take your friends on a flavourful escape by sharing these delicious falafels with them!<\/strong><\/p>\n<\/div>\n

Ingredients<\/h2>\n

1 lemon<\/p>\n

1 red onion<\/p>\n

75g bulgur wheat<\/p>\n

1 garlic clove<\/p>\n

10g mint<\/p>\n

10g parsley<\/p>\n

1\/2 cucumber<\/p>\n

1 tsp ground cumin<\/p>\n

80g natural yoghurt<\/p>\n

1 can of chickpeas<\/p>\n

2 wholemeal pittas<\/p>\n

100g feta cheese<\/p>\n

10g sesame seeds<\/p>\n

15g tahini<\/p>\n

Flour<\/p>\n

Olive oil<\/p>\n

Salt<\/p>\n

Equipment needed<\/h2>\n

Baking paper<\/p>\n

Food processor<\/p>\n

\n

Method<\/h2>\n<\/div>\n
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\n
\n
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Step 1:<\/strong> Preheat the oven to 220\u00b0C\/ 200\u00b0C (fan)\/ 425\u00b0F\/ Gas 7. <\/span>\"Oven-Baked<\/picture><\/div>\n<\/div>\n
\n
\n

Peel and roughly chop 2\/3 of the\u00a0red onion[s]<\/span><\/strong>, then\u00a0slice the rest (as finely as you can!)<\/p>\n

Peel and roughly chop the\u00a0garlic<\/strong><\/p>\n

Drain and rinse the\u00a0chickpeas<\/strong><\/p>\n

Roughly chop the\u00a0parsley\u00a0<\/strong>and cut the\u00a0lemon[s]<\/span><\/strong>\u00a0into 4 wedges<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
Step 2:<\/strong> Add the\u00a0drained chickpeas<\/strong>\u00a0to a\u00a0food processor<\/strong>\u00a0with the\u00a0ground cumin<\/strong>,\u00a0chopped red onion<\/strong>,\u00a0chopped garlic<\/strong>\u00a0and the\u00a0juice<\/strong>\u00a0of 2\u00a0lemon wedges<\/strong><\/span><\/div>\n
<\/div>\n
\n

Add\u00a0half<\/strong>\u00a0the\u00a0chopped parsley<\/strong>\u00a0(save the rest for later!) with\u00a0half<\/strong>\u00a0the\u00a0sesame seeds<\/strong>, 1 tsp\u00a0flour\u00a0<\/strong>and 1\/2 tsp\u00a0salt<\/strong><\/p>\n

Pulse until everything is blitzed but not smooth \u2013 this is your\u00a0falafel mix<\/strong><\/p>\n\"Oven-Baked<\/picture>\n<\/div>\n<\/div>\n<\/div>\n

\n
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Step 3:<\/strong> Boil a kettle<\/span><\/div>\n
\n

Line a baking tray with\u00a0baking paper<\/strong>, drizzle with\u00a0olive oil\u00a0<\/strong>and\u00a0sprinkle with the\u00a0remaining sesame seeds.<\/strong><\/p>\n

Shape the\u00a0falafel mix<\/strong>\u00a0into 10\u00a0falafel balls.<\/strong><\/p>\n

Add the\u00a0falafel balls<\/strong>\u00a0to the baking tray and press them gently into the\u00a0sesame seeds.<\/strong><\/p>\n

Drizzle generously with\u00a0olive oil<\/strong> and put the tray in the oven for 20-25 min or until golden brown.<\/p>\n<\/div>\n

\"Oven-Baked<\/picture><\/div>\n<\/div>\n<\/div>\n
\n
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Step 4:<\/strong> While the falafel balls are in the oven, add the\u00a0bulgur wheat<\/strong>\u00a0to a pot with plenty of\u00a0boiled water<\/strong>\u00a0and a pinch of\u00a0salt<\/strong> (the same as you would for pasta) and bring to the boil over a high heat.<\/span><\/div>\n
<\/div>\n
\n

Once boiling, cook\u00a0for 10-15 min or until tender with a slight bite, then drain and return to the pot<\/p>\n

Combine the\u00a0tahini<\/strong>\u00a0with the\u00a0natural yoghurt<\/strong>\u00a0and the\u00a0juice\u00a0<\/strong>of 1\u00a0<\/span>lemon wedge\u00a0<\/strong>\u2013 this is your\u00a0tahini yoghurt<\/strong><\/p>\n\"Oven-Baked<\/picture>\n<\/div>\n<\/div>\n

\n
\n

Top tip!<\/strong> Add everything to the yoghurt pot to save on washing up!<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
Step 5:<\/strong> Cut the\u00a0wholemeal pitta<\/strong>\u00a0into triangles\u00a0<\/span><\/div>\n
<\/div>\n
Add the\u00a0<\/picture>pitta triangles<\/strong>\u00a0to the tray with the<\/picture>\u00a0falafel<\/strong>\u00a0(or a separate one!)\u00a0and return the tray to the oven for 4-5 min or until the\u00a0<\/picture>pitta<\/strong>\u00a0is golden and crunchy<\/picture>\"Oven-Baked<\/picture><\/div>\n<\/div>\n<\/div>\n
\n
\n
Step 6:<\/strong> Meanwhile,\u00a0chop the\u00a0cucumber<\/strong> into quarters lengthways, then slice finely.<\/span><\/div>\n
<\/div>\n
\n
\n
\n
\n

Strip the\u00a0mint leaves<\/strong> from their stems and chop them finely, discard the stems.<\/p>\n

Chop the\u00a0feta<\/strong> into small bite-sized pieces .<\/p>\n

Combine the\u00a0chopped cucumber<\/strong>,\u00a0sliced red onion<\/strong>,\u00a0chopped<\/strong>\u00a0feta<\/strong>\u00a0and\u00a0half<\/strong>\u00a0the\u00a0chopped mint\u00a0<\/strong>with 1 tbsp\u00a0[2 tbsp]<\/span>\u00a0olive oil\u00a0<\/strong>in a large bowl \u2013 this is your cucumber salad.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\"Oven-Baked<\/picture>\n<\/div>\n<\/div>\n

\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
Step 7:<\/strong> Add the\u00a0reserved chopped parsley\u00a0<\/strong>and\u00a0mint\u00a0<\/strong>to the\u00a0cooked bulgur wheat<\/strong>\u00a0with\u00a0the\u00a0juice\u00a0<\/strong>of the\u00a0remaining lemon\u00a0<\/strong><\/span><\/div>\n
<\/div>\n
Give everything a good mix up<\/picture>\u00a0<\/strong>\u2013 this is your<\/picture> herby bulgur<\/strong>\"Oven-Baked<\/picture><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n

Step 8:<\/strong> Serve the falafel<\/strong>\u00a0with the\u00a0herby bulgur<\/strong>,\u00a0cucumber salad<\/strong>\u00a0and\u00a0crunchy pitta<\/strong> to the side.<\/p>\n

Dollop with the\u00a0tahini yoghurt<\/strong><\/p>\n

Enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Life on the streets of Tel Aviv might seem far away but the flavours of the Middle East needn\u2019t be. All you need is a can of chickpeas and a powerful blender. You\u2019ll blitz, blend then bake falafel balls before serving them with bulgur and a fresh mint, cucumber and feta salad. A perfect … <\/p>\n

Continue reading “Oven-Baked Falafel Mezze Recipe”<\/span><\/a><\/p>\n","protected":false},"author":44,"featured_media":14368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[545],"tags":[],"class_list":["post-14398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-recipes"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/08\/2184-Oven-Baked-Falafel-Mezze-Plate-0213.jpg","author_info":{"display_name":"Mimi","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/mimi"},"yoast_head":"\nOven-Baked Falafel Mezze Recipe | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/oven-baked-falafel-mezze-recipe\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven-Baked Falafel Mezze Recipe\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Life on the streets of Tel Aviv might seem far away but the flavours of the Middle East needn\u2019t be. All you need is a can of chickpeas and a powerful blender. You\u2019ll blitz, blend then bake falafel balls before serving them with bulgur and a fresh mint, cucumber and feta salad. 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