{"id":14390,"date":"2020-08-11T10:57:52","date_gmt":"2020-08-11T09:57:52","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=14390"},"modified":"2020-08-12T17:54:13","modified_gmt":"2020-08-12T16:54:13","slug":"10-min-butternut-squash-dal-with-coconut-raita-recipe","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/10-min-butternut-squash-dal-with-coconut-raita-recipe","title":{"rendered":"10-Min Butternut Squash Dal With Coconut Raita Recipe"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Welcome to India! This complex cuisine is influenced by the spices, herbs and amazing produce available across the country \u2013 and the complexity of the flavours is astounding.<\/p>\n

Dals are a wholesome, delicious staple food across India. Often plant-based or vegetarian, and stewed with lentils, fresh herbs and spices, it’s the perfect dinner for dipping breads or enjoying with rice whether in the summer or winter.<\/p>\n

Here’s a shortcut version that’s ready in 10 minutes, and just as delicious!<\/p>\n

Know someone who needs a summer escape? Take them on a culinary adventure to India by sharing this recipe!<\/strong><\/p>\n

Ingredients (Serves 2)<\/h2>\n

1 red chilli<\/p>\n

1 tsp ground turmeric<\/p>\n

20g mint sauce<\/p>\n

1 tbsp curry powder<\/p>\n

80g baby leaf spinach<\/p>\n

120g butternut squash cubes<\/p>\n

1\/2 vegetable stock cube<\/p>\n

2 wholemeal pittas (feel free to swap in rotis, naan bread or any other bread you like)<\/p>\n

80g coconut yoghurt<\/p>\n

25g solid coconut cream<\/p>\n

3.8g black mustard seeds<\/p>\n

1 can of green lentils (400g)<\/p>\n

Method<\/h2>\n
\n
\n
\n

Step 1:<\/strong> Add the butternut squash cubes\u00a0<\/strong>to a heatproof bowl, cover with cling film<\/strong> and pierce a few holes in the top.<\/p>\n

Put the bowl in the\u00a0microwave<\/strong> and cook for 5-6 min or until the squash cubes are fork tender.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
Step 2:<\/strong> Meanwhile, boil half a kettle. Heat a large, wide-based pan (preferably non-stick) with 1 tbsp \u00a0vegetable oil\u00a0<\/strong>over a medium heat.<\/span><\/div>\n
<\/div>\n
Once hot, add the\u00a0<\/picture>black mustard seeds\u00a0<\/strong>to the pan along with the\u00a0<\/picture>ginger & garlic paste<\/strong>,\u00a0<\/picture>curry powder\u00a0<\/strong>and<\/picture>\u00a0ground turmeric<\/strong>\u00a0and cook for 1-2 min until fragrant<\/picture><\/picture><\/div>\n<\/div>\n<\/div>\n
\n
\n
Step 3:<\/strong> Dissolve 1\/2\u00a0vegetable stock cube\u00a0<\/strong>and the\u00a0coconut cream\u00a0<\/strong>in 200ml\u00a0boiled water\u00a0<\/strong>\u2013 this is your coconut stock.\u00a0<\/strong><\/span><\/div>\n
<\/div>\n
Drain and rinse the canned lentils.<\/strong><\/div>\n
<\/div>\n
<\/picture><\/div>\n<\/div>\n<\/div>\n
\n
\n
Step 4<\/strong>: Once fragrant, add the\u00a0drained lentils\u00a0<\/strong>and\u00a0coconut stock<\/strong> to the pan and cook for 1-2 min further. Add the\u00a0pittas\u00a0<\/strong>to the toaster for 1-2 min or until warmed through.<\/span><\/picture><\/div>\n<\/div>\n<\/div>\n
\n
\n
Step 5:<\/strong> Once the squash is fork tender, roughly mash with a fork.<\/span><\/div>\n<\/div>\n
<\/div>\n
Add the\u00a0mashed squash<\/strong>\u00a0to the pan along with the\u00a0spinach<\/strong> and give everything a good mix up.<\/div>\n
<\/div>\n<\/div>\n
Cook for 2-3 min until all the spinach has wilted and the sauce has thickened \u2013 this is your\u00a0butternut squash dal<\/strong><\/div>\n
\n
\n
<\/div>\n
<\/picture><\/div>\n<\/div>\n<\/div>\n
\n
\n
Step 6:<\/strong> Meanwhile, add the\u00a0coconut yoghurt\u00a0<\/strong>and\u00a0mint sauce<\/strong>\u00a0to a bowl and mix it all together \u2013 this is your\u00a0coconut raita<\/strong><\/span><\/div>\n
<\/div>\n
<\/picture><\/div>\n<\/div>\n
\n
\n

Step 7:<\/strong> Slice the red chilli<\/strong> into rounds. Slice the toasted pittas<\/strong> into triangles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Serve the\u00a0butternut squash dal<\/strong>\u00a0in bowls with the\u00a0coconut raita\u00a0<\/strong>and\u00a0pitta triangles<\/strong>\u00a0to the side<\/p>\n

Garnish with the\u00a0chilli rounds, <\/strong>and serve!<\/p>\n

Enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Welcome to India! This complex cuisine is influenced by the spices, herbs and amazing produce available across the country \u2013 and the complexity of the flavours is astounding. Dals are a wholesome, delicious staple food across India. Often plant-based or vegetarian, and stewed with lentils, fresh herbs and spices, it’s the perfect dinner for dipping … <\/p>\n

Continue reading “10-Min Butternut Squash Dal With Coconut Raita Recipe”<\/span><\/a><\/p>\n","protected":false},"author":44,"featured_media":14366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[545],"tags":[],"class_list":["post-14390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner-recipes"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/08\/2673_10-Min-Butternut-Squash-Dal-With-Coconut-Raita-2387-1585312417950.jpg","author_info":{"display_name":"Mimi","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/mimi"},"yoast_head":"\n10-Min Butternut Squash Dal With Coconut Raita Recipe | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-min-butternut-squash-dal-with-coconut-raita-recipe\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Min Butternut Squash Dal With Coconut Raita Recipe\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Welcome to India! 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Often plant-based or vegetarian, and stewed with lentils, fresh herbs and spices, it’s the perfect dinner for dipping … Continue reading "10-Min Butternut Squash Dal With Coconut Raita Recipe"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/10-min-butternut-squash-dal-with-coconut-raita-recipe\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-11T09:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-12T16:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/08\/2673_10-Min-Butternut-Squash-Dal-With-Coconut-Raita-2387-1585312417950.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" 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