{"id":13589,"date":"2026-04-16T16:25:14","date_gmt":"2026-04-16T15:25:14","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=13589"},"modified":"2026-04-16T16:55:25","modified_gmt":"2026-04-16T15:55:25","slug":"10-foods-to-eat-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep","title":{"rendered":"10 Best Foods For Sleep: What To Eat For A Better Night\u2019s Sleep"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Struggling to switch off at night? What you eat could be the missing ingredient. Poor sleep\u2014when you <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-health-issues\/sleep\/\" target=\"_blank\" rel=\"noopener\">sleep less than 5 hours a night<\/a>\u2014doesn\u2019t just leave you feeling groggy. Over time, it can affect your immune system, heart health, and overall well-being, according to the <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/wellbeing\/sleep-hygiene\" target=\"_blank\" rel=\"noopener\">British Heart Foundation (BHF)<\/a>.<\/p>\n<p>However, certain foods naturally support better sleep due to nutrients such as magnesium, melatonin, and B vitamins. And the best part? They\u2019re easy to build into your everyday meals, whether you\u2019re cooking from scratch or looking for a quick, nourishing snack.<\/p>\n<p>Read on to find out what to eat (and when) to help you drift off faster and wake up feeling refreshed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<blockquote><p><i>\u201cSleep isn\u2019t just about your bedtime routine; it starts with what\u2019s on your plate. Ingredients like spinach, chickpeas, nuts and oily fish are packed with nutrients that help your body relax and regulate sleep. Building these into your meals regularly can make a real difference to both how quickly you fall asleep and how well you rest.<\/i>\u201d<\/p>\n<p>\u2014 Sarah Fancourt, Recipe Technical Manager &amp; Lead Nutritionist at Gousto<\/p><\/blockquote>\n<p>[\/vc_column_text][vc_btn title=&#8221;DISCOVER GOUSTO FOOD BOXES&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Ffood-box&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#10_Best_Foods_For_Sleep_And_How_To_Eat_Them\" >10 Best Foods For Sleep (And How To Eat Them)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#1_Almonds_and_Walnuts\" >1. Almonds and Walnuts<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#2_Tart_Cherries\" >2. Tart Cherries<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#3_Kiwi\" >3. Kiwi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#4_Bananas\" >4. Bananas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#5_Milk_And_Yoghurt\" >5. Milk And Yoghurt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#6_Whole_Grains\" >6. Whole Grains<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#7_Spinach\" >7. Spinach<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#8_Chickpeas\" >8. Chickpeas<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#9_Oily_Fish\" >9. Oily Fish<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#10_Turkey_and_Chicken\" >10. Turkey and Chicken<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#5_Nutrition_Tips_For_A_Good_Nights_Sleep\" >5 Nutrition Tips For A Good Night&#8217;s Sleep<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#FAQs_About_Food_and_Sleep\" >FAQs About Food and Sleep<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#When_and_What_Should_You_Eat_Before_Bed\" >When and What Should You Eat Before Bed?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#Are_There_Foods_That_Help_You_Fall_Asleep_Faster\" >Are There Foods That Help You Fall Asleep Faster?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#What_Foods_Should_You_Avoid_Before_Sleep\" >What Foods Should You Avoid Before Sleep?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\/#Sleep_Better_Eat_Better_With_Gousto\" >Sleep Better, Eat Better With Gousto<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"10_Best_Foods_For_Sleep_And_How_To_Eat_Them\"><\/span><b>10 Best Foods For Sleep (And How To Eat Them)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li aria-level=\"1\">Almonds and walnuts<\/li>\n<li aria-level=\"1\">Tart cherries<\/li>\n<li aria-level=\"1\">Kiwi<\/li>\n<li aria-level=\"1\">Bananas<\/li>\n<li aria-level=\"1\">Milk and yoghurt<\/li>\n<li aria-level=\"1\">Whole grains<\/li>\n<li aria-level=\"1\">Spinach<\/li>\n<li aria-level=\"1\">Chickpeas<\/li>\n<li aria-level=\"1\">Oily fish<\/li>\n<li aria-level=\"1\">Turkey and chicken<\/li>\n<\/ul>\n<p>Adding these into your meals can help support deeper, more consistent sleep over time, especially when paired with a balanced evening routine.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Almonds_and_Walnuts\"><\/span><b>1. Almonds and Walnuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;16517&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Rich in melatonin and magnesium, almonds and walnuts help signal to your body that it\u2019s time to wind down while supporting muscle relaxation.<\/p>\n<p><b>How to eat them: <\/b>Sprinkle over porridge, stir into yoghurt, or add crunch to a creamy risotto like the <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/asparagus-flaked-almond-risotto\">Asparagus Flaked Almond Risotto<\/a> from the Gousto <a href=\"https:\/\/www.gousto.co.uk\/cookbook\">Cookbook<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Tart_Cherries\"><\/span><b>2. Tart Cherries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;14570&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]One of the few natural sources of melatonin, tart cherries can help regulate your sleep cycle and improve sleep quality.<\/p>\n<p><b>How to eat them: <\/b>Blend into a smoothie, mix into overnight oats, or enjoy as a light evening snack. If they\u2019re too sour, try pairing with yoghurt or honey.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Kiwi\"><\/span><b>3. Kiwi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]Kiwi is one of the most researched fruits for sleep, linked to faster sleep onset and improved sleep duration thanks to its serotonin content.<\/p>\n<p><b>How to eat it:<\/b> Slice and enjoy on its own, add to fruit bowls, or layer into yoghurt for a simple, sleep-friendly dessert.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Bananas\"><\/span><b>4. Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;13547&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Bananas are packed with magnesium, potassium, and tryptophan, a powerful combination that helps your body relax and prepare for sleep.<\/p>\n<p><b>How to eat them: <\/b>Spread with peanut butter for a quick evening snack, blend into a smoothie with milk and oats, or bake them into an <a href=\"https:\/\/www.gousto.co.uk\/blog\/easy-banana-bread-recipe\">easy banana bread<\/a> for a comforting treat.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Milk_And_Yoghurt\"><\/span><b>5. Milk And Yoghurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20766&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Dairy products contain tryptophan, which supports the production of serotonin and melatonin for a more comfortable sleep.<\/p>\n<p><b>How to enjoy them: <\/b>Warm milk with a pinch of cinnamon for a calming drink, or opt for yoghurt topped with nuts and fruit.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Whole_Grains\"><\/span><b>6. Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20784&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Complex carbohydrates like oats, brown rice and whole-wheat bread provide B vitamins that help regulate sleep-related hormones. They are also full of <a href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-eat-more-fibre\">fibre<\/a>, which helps promote <a href=\"https:\/\/www.gousto.co.uk\/blog\/best-foods-for-good-gut-health\">good gut health<\/a> by keeping your digestive system in check, supports heart health, balances blood sugar, and keeps you <a href=\"https:\/\/www.gousto.co.uk\/blog\/the-science-of-satisfaction\">feeling fuller for longer<\/a>.<\/p>\n<p><b>How to eat them: <\/b>Choose oatmeal, wholegrain toast or grain bowls instead of refined carbs to support more stable energy and better sleep.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Spinach\"><\/span><b>7. Spinach <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20771&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]This leafy green is rich in magnesium, helping to relax muscles and calm the nervous system before bed.<\/p>\n<p><b>How to eat it: <\/b>Add to curries, pasta dishes, or stir-fries, or blend into a smoothie with banana and nut butter.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Chickpeas\"><\/span><b>8. Chickpeas <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;15467&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Packed with B vitamins, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/chickpea-recipes\">chickpeas support<\/a> the production of sleep-regulating hormones and make a versatile, <a href=\"https:\/\/www.gousto.co.uk\/blog\/vegan-protein-sources\">plant-based protein<\/a> option.<\/p>\n<p><b>How to eat them: <\/b>Roast for a crunchy snack, blend into hummus, or add to a warming stew or curry like our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/warming-moroccan-vegetable-stew\">Moroccan Vegetable Stew<\/a> from the Gousto Cookbook.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Oily_Fish\"><\/span><b>9. Oily Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20376&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<a href=\"https:\/\/www.gousto.co.uk\/cookbook\/salmon-recipes\">Salmon<\/a>, mackerel and fresh tuna are rich in omega-3 fatty acids, <a href=\"https:\/\/www.gousto.co.uk\/blog\/what-foods-have-vitamin-d\">vitamin D<\/a> and magnesium, all of which support serotonin production and sleep quality.<\/p>\n<p><b>How to eat it: <\/b>Serve with whole grains and greens for a balanced, sleep-supporting dinner.<\/p>\n<p>Looking to get more fish into your diet? Try a Gousto <a href=\"https:\/\/www.gousto.co.uk\/blog\/pescatarian-food-boxes\">pescatarian food box<\/a> to help increase your intake of sleep-promoting nutrients.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Turkey_and_Chicken\"><\/span><b>10. Turkey and Chicken<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20072&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]These lean proteins are excellent sources of tryptophan, helping your body produce serotonin and melatonin naturally.<\/p>\n<p><b>How to eat them: <\/b>Incorporate into lighter evening meals like grain bowls, salads or simple traybakes for a satisfying dinner that won\u2019t feel too heavy.<\/p>\n<p>Discover even more <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/turkey-recipes\">turkey<\/a> and <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/chicken-recipes\">chicken recipes<\/a> in our Cookbook.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Nutrition_Tips_For_A_Good_Nights_Sleep\"><\/span><b>5 Nutrition Tips For A Good Night&#8217;s Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_single_image image=&#8221;20367&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]Alongside the right foods, a few simple habits can make all the difference to how well you sleep.<\/p>\n<p><b>1. Avoid heavy meals late at night: <\/b>Foods high in saturated fat, like red meat and cheese, can be harder to digest and may disrupt your sleep.<\/p>\n<p><b>2. Cut caffeine, sugar and alcohol before bed: <\/b>Caffeinated drinks and sugary snacks can interfere with your ability to fall asleep. Try to avoid them at least 3\u20134 hours before bedtime. Also, alcohol might make you feel sleepy initially, but it can lead to disrupted sleep later in the night.<\/p>\n<p><b>3. Be mindful of what you eat close to bedtime: <\/b>Some foods can be more stimulating or harder to digest late in the evening, including very salty, spicy, or heavily processed foods.<\/p>\n<p><b>4. Instead, choose sleep-supporting foods in the evening:<\/b> If you\u2019re having a snack before bed, opt for foods that promote relaxation, such as those rich in tryptophan, magnesium, and B vitamins, like yoghurt with nuts, banana with nut butter, or oat crackers.<\/p>\n<p><b><\/b><b>5. Eat regularly and maintain a balanced diet: <\/b>Getting consistent nutrients throughout the day helps regulate your body\u2019s natural sleep cycle. Focus on <a href=\"https:\/\/www.gousto.co.uk\/blog\/healthy-meals-on-a-budget\">healthy, balanced meals<\/a> with protein, healthy fats and complex carbohydrates.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_Food_and_Sleep\"><\/span><b>FAQs About Food and Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_and_What_Should_You_Eat_Before_Bed\"><\/span><b>When and What Should You Eat Before Bed?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Timing matters just as much as what you eat. It can take several hours to digest a large meal, so eating too late can lead to discomfort or disrupted sleep. That said, going to bed hungry isn\u2019t ideal either.<\/p>\n<p><b>Top tip:<\/b> Opt for a light snack before bed, like a handful of almonds or a banana with nut butter, to keep hunger at bay without affecting your sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_There_Foods_That_Help_You_Fall_Asleep_Faster\"><\/span><b>Are There Foods That Help You Fall Asleep Faster?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, foods like tart cherries, milk and almonds can help promote relaxation and support your natural sleep cycle.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Foods_Should_You_Avoid_Before_Sleep\"><\/span><b>What Foods Should You Avoid Before Sleep?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avoid caffeine, sugary foods, alcohol and heavy, fatty meals late in the evening, as these can disrupt your sleep quality.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sleep_Better_Eat_Better_With_Gousto\"><\/span><b>Sleep Better, Eat Better With Gousto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eating well and sleeping well go hand in hand. With Gousto, you can discover recipes packed with nourishing, sleep-supporting ingredients: from comforting <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/everyday-favourites\">Everyday Favourites<\/a> to balanced, flavour-packed meals designed to help you unwind. Discover <a href=\"https:\/\/www.gousto.co.uk\/food-box\/how-it-works\">how Gousto works<\/a> or take a look at this <a href=\"https:\/\/www.gousto.co.uk\/menu\">week\u2019s menu<\/a> to see what you could be cooking up before you know it.[\/vc_column_text][vc_btn title=&#8221;GET YOUR FIRST BOX&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#8193DC&#8221; custom_text=&#8221;#FFFFFF&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.gousto.co.uk%2Fbox-prices&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Struggling to switch off at night? What you eat could be the missing ingredient. Poor sleep\u2014when you sleep less than 5 hours a night\u2014doesn\u2019t just leave you feeling groggy. Over time, it can affect your immune system, heart health, and overall well-being, according to the British Heart Foundation (BHF). However, certain foods naturally support &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/10-foods-to-eat-for-a-good-nights-sleep\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 Best Foods For Sleep: What To Eat For A Better Night\u2019s Sleep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":20753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1044,531,532],"tags":[828,859,860,861],"class_list":["post-13589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-learn-to-cook","category-get-healthy","tag-diet","tag-sleep","tag-tired","tag-energy"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2026\/03\/3679-2_Moroccan-Style-Chickpeas-With-Lemony-Couscous_004_0-1696411970207-x700.jpg","author_info":{"display_name":"Hannah","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannahmurphy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Best Foods For Sleep | Gousto Blog<\/title>\n<meta name=\"description\" content=\"What food is best for sleep? 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