{"id":13308,"date":"2020-01-03T16:01:22","date_gmt":"2020-01-03T16:01:22","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=13308"},"modified":"2025-07-10T13:48:53","modified_gmt":"2025-07-10T12:48:53","slug":"how-to-buddha-bowl-easy","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy","title":{"rendered":"How To Make A Buddha Bowl (The Easy Way)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>Buddha Bowls are so delicious, good for you, and they instantly add variety (which we love at Gousto!) to an otherwise drab midweek lunch or dinner. You can even <a href=\"https:\/\/www.gousto.co.uk\/blog\/17-quick-delicious-freezable-batch-cook-recipes\">batch cook<\/a> the ingredients ahead of time so they\u2019re easy to make at home.<\/p>\n<p>The best thing about them is that it&#8217;s up to you which ingredients you choose and how you prepare them. It&#8217;s all about what you enjoy eating.<\/p>\n<p>For a Gousto twist, we love adding ferments like sauerkraut or <a href=\"https:\/\/www.gousto.co.uk\/blog\/homemade-kimchi\">kimchi<\/a>. Not only do these funky vegetables add delicious flavour, but the good bacteria also help keep your gut healthy.<\/p>\n<p>Follow our eight easy steps to make a perfect Buddha Bowl every time, or check out this <a href=\"https:\/\/www.gousto.co.uk\/menu\">week&#8217;s menu<\/a> for more meal inspiration.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#8_Easy_Steps_To_Your_Perfect_Buddha_Bowl\" >8 Easy Steps To Your Perfect Buddha Bowl<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#1_Choose_Your_Base\" >1. Choose Your Base<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#2_Add_Roasted_Vegetables\" >2. Add Roasted Vegetables<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#3_Include_Leafy_Greens\" >3. Include Leafy Greens<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#4_Select_Your_Protein_Power\" >4. Select Your Protein Power<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#5_Incorporate_Healthy_Filling_Fats\" >5. Incorporate Healthy Filling Fats<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#6_Add_Fermented_Foods_For_Gut_Health\" >6. Add Fermented Foods For Gut Health<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#7_Layer_On_The_Flavour_With_Fun_Toppings\" >7. Layer On The Flavour With Fun Toppings<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#8_Drizzle_With_A_Homemade_Dressing\" >8. Drizzle With A Homemade Dressing<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\/#Sign-up_For_Gousto_Meal_Boxes_For_Fuss-free_Meals\" >Sign-up For Gousto Meal Boxes For Fuss-free Meals<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"8_Easy_Steps_To_Your_Perfect_Buddha_Bowl\"><\/span>8 Easy Steps To Your Perfect Buddha Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13311 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/692_Buddha_Bowl_GIF_V1.gif\" alt=\"Gif with 8 steps to building a buddha bowl\" width=\"1039\" height=\"1039\" \/><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Choose_Your_Base\"><\/span>1. Choose Your Base<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19446 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao.jpg\" alt=\"Close up of two types of quinoa - mixed black, red and beige on the left and just beige on the right.\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao.jpg 1600w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/quinao-120x120.jpg 120w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Any whole grain works here. Brown rice, couscous, bulgar wheat and freekeh are all great ones for Buddha Bowls. We\u2019ve chosen quinoa as it&#8217;s high in fibre (something we should all try to eat more of), <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/gluten-free-recipes\">gluten-free<\/a> and protein-rich. Plus, it soaks up flavour beautifully\u2014perfect for building a bowl that\u2019s both balanced and delicious.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Add_Roasted_Vegetables\"><\/span>2. Add Roasted Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19447 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/tomatoes.jpg\" alt=\"Roasted cherry tomatoes with rosemary in oil.\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/tomatoes.jpg 1600w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/tomatoes-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/tomatoes-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/tomatoes-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/tomatoes-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>The easiest way to sneak in extra portions of your five-a-day? Go for nutrient-packed veg that are in season as they usually taste better and tend to be cheaper at the supermarket. We used seasonal squash covered in olive oil and roasted at 180\u00b0C fan for 20 minutes.<\/p>\n<p>Buddha Bowls are also a great way to use up leftovers. We chucked some slightly soft tomatoes on the same tray for the last 10 minutes, &#8217;til they were charred and sticky.<\/p>\n<p>Gousto tip! Roasting veg that\u2019s turning is a great way to make leftovers extra delicious.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Include_Leafy_Greens\"><\/span>3. Include Leafy Greens<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19448 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/leafy-greens.jpg\" alt=\"Bushels of leafy green kale.\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/leafy-greens.jpg 1600w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/leafy-greens-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/leafy-greens-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/leafy-greens-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/leafy-greens-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Leafy greens are full of vitamins and minerals, and are a really great plant-based source of iron and calcium. A diet rich in leafy greens can help reduce the risk of heart disease, diabetes and obesity. If you\u2019re not into raw kale, try a salad green like rocket or watercress.<\/p>\n<p>Not keen on raw kale? No worries\u2014rocket, spinach, or watercress are great alternatives that add flavour without overpowering your bowl. You can also massage tougher leaves like kale with a little olive oil and lemon juice to soften them and mellow the flavour. And if you add your greens while your grains or veg are still warm, it slightly wilts them and helps soak up all the flavour.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Select_Your_Protein_Power\"><\/span>4. Select Your Protein Power<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19449 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein.jpg\" alt=\"A close up of a Budda Bowl consisting of tender stem broccoli, chickpeas, white rice, sweet potato cubes, beetroot houmous and salad leaf.\" width=\"1600\" height=\"1271\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein.jpg 1600w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein-300x238.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein-1024x813.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein-768x610.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Protein-1536x1220.jpg 1536w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Buddha bowls are traditionally <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\">vegetarian<\/a>, packed with grains, greens, and plant-based goodness, but there\u2019s absolutely no rule against adding meat if that\u2019s what you fancy.<\/p>\n<p>For example, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/mexican-style-free-range-chicken-thigh-tray-bake-with-lime-yoghurt\">Mexican-inspired chicken<\/a> with paprika, oregano and cayenne would be delicious with avocado and roasted veg. Or if you wanted a Japanese-inspired bowl, roasted teriyaki-glazed tofu would be delicious. For a plant-based mezze-style bowl, hummus and chickpeas work beautifully. Or keep it simple: a boiled egg adds a satisfying boost without much fuss.<\/p>\n<p>Let your protein guide the extras. Once you\u2019ve picked a flavour direction, it\u2019s easier to build the rest of your bowl around it.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Incorporate_Healthy_Filling_Fats\"><\/span>5. Incorporate Healthy Filling Fats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19450 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos.jpg\" alt=\"A ripe avocado split in half with the seed taken out.\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos.jpg 1600w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Avos-120x120.jpg 120w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Healthy fats are a great addition to your Buddha Bowl; they help keep you fuller for longer and provide a steady source of energy. Foods like avocado, flaxseed, oily fish, walnuts and chia seeds aren\u2019t just delicious, they\u2019re also a great source of Omega 3.<\/p>\n<p>Just remember that while they\u2019re good for you, they are high in calories, so it\u2019s worth keeping an eye on portion sizes to strike a healthy balance. A spoonful of seeds, a few slices of avocado, or a sprinkle of chopped nuts is often all you need to add flavour and goodness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Add_Fermented_Foods_For_Gut_Health\"><\/span>6. Add Fermented Foods For Gut Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19451 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/fermented-foods-683x1024.jpg\" alt=\"A glass jar of homemade kimchi\" width=\"525\" height=\"787\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/fermented-foods-683x1024.jpg 683w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/fermented-foods-200x300.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/fermented-foods-768x1152.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/fermented-foods-1024x1536.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/fermented-foods.jpg 1067w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>These ancient side dishes will give your Buddha Bowl and (healthy) gut bacteria a boost.\u00a0 We\u2019ve picked sauerkraut here as it&#8217;s beginning to become more available in supermarkets but kimchi would work too. Just check the label that it contains live cultures, as the sterilised versions won\u2019t give you that probiotic hit.<\/p>\n<p>Gousto tip! Fermented food can be an acquired taste when you first try it, so go for a little at first, then add more if you like.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Layer_On_The_Flavour_With_Fun_Toppings\"><\/span>7. Layer On The Flavour With Fun Toppings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19452 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/toppings.jpg\" alt=\"A jar on its side with pumpkin seeds flowing out.\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/toppings.jpg 1600w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/toppings-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/toppings-1024x684.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/toppings-768x513.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/toppings-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Now&#8217;s your chance to treat your Buddha Bowl like an ice cream sundae and go crazy with toppings. We\u2019ve added crunch (and healthy fats) with nuts and seeds, and extra aromatics from leafy herbs and cress. Some other ideas could be: sesame, poppy and nigella seeds or sprouting seeds like alfalfa, mung bean or broccoli sprouts for an extra nutritional boost. Toppings are a great way to add texture, colour and flavours, so don\u2019t be afraid to get creative.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Drizzle_With_A_Homemade_Dressing\"><\/span>8. Drizzle With A Homemade Dressing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19453 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/dressings.jpg\" alt=\"A bowl of cucumber and rocket salad with a homemade salad dressing being drizzled on top.\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/dressings.jpg 1600w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/dressings-300x200.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/dressings-1024x683.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/dressings-768x512.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/dressings-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Skip the supermarket salad dressings, because making your own is simple and so tasty, with none of the added sugar.\u00a0 For an easy one, mix 3 parts good quality extra virgin olive oil with 1 part acid (like lemon juice or vinegar), season with salt and pepper and give it a good mix.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sign-up_For_Gousto_Meal_Boxes_For_Fuss-free_Meals\"><\/span><strong>Sign-up For Gousto Meal Boxes For Fuss-free Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hungry for more? Make mealtimes easy with Gousto. You can find delicious, balanced recipes from our Health Kitchen range in the <a href=\"https:\/\/www.gousto.co.uk\/cookbook\">Gousto Cookbook<\/a>.<\/p>\n<p>Or <a href=\"https:\/\/www.gousto.co.uk\/signup\/box-size?promo_code=DTI-B-504020&amp;_gl=1*1t4iukp*_gcl_au*NjgyODEwNTU0LjE3NDkxMjI5MDc.*_ga*MTI3MDUxNDYyOC4xNzQ5MTIyOTAy*_ga_F6CV8BXMMZ*czE3NDkxNDA5NjkkbzMkZzEkdDE3NDkxNDEyNDYkajE1JGwwJGgw\">sign up today for our meal boxes<\/a> and choose from this week\u2019s menu of delicious, balanced recipes. We\u2019ll deliver all the pre-measured ingredients straight to your door, ready to cook any day you like. No stress, just good food made simple.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Buddha Bowls are so delicious, good for you, and they instantly add variety (which we love at Gousto!) to an otherwise drab midweek lunch or dinner. You can even batch cook the ingredients ahead of time so they\u2019re easy to make at home. The best thing about them is that it&#8217;s up &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/how-to-buddha-bowl-easy\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How To Make A Buddha Bowl (The Easy Way)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":36,"featured_media":13319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[531,532],"tags":[866,871,917],"class_list":["post-13308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn-to-cook","category-get-healthy","tag-lunch","tag-healthy-fast-food","tag-sides"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/01\/Buddha-Bowl-scaled.jpg","author_info":{"display_name":"Jenny","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/jenny"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Make A Buddha Bowl (The Easy Way) | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Buddha bowls are a delicious meal full of healthy variety and so easy to make at home. 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