{"id":13090,"date":"2019-11-15T17:09:28","date_gmt":"2019-11-15T17:09:28","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=13090"},"modified":"2025-07-30T09:55:47","modified_gmt":"2025-07-30T08:55:47","slug":"10-easy-filling-meal-prep-healthy-breakfasts","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts","title":{"rendered":"10 Easy Filling Breakfasts You Can Meal Prep"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p class=\"ai-optimize-72 ai-optimize-introduction\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"ai-optimize-6 ai-optimize-introduction\">Ever think about life without breakfast? It\u2019s not a pretty place. It\u2019s a barren wasteland of time stretching between the morning alarm and lunch time.<\/p>\n<p class=\"ai-optimize-7\">From <a href=\"https:\/\/www.gousto.co.uk\/blog\/fluffy-pancakes\">sweet fluffy pancakes<\/a> that some say are basically dessert, to the unctuousness of scrambled eggs. No other meal offers so much variety, or tastes better with a brew. So let\u2019s talk about the most important meal of the day!<\/p>\n<p class=\"ai-optimize-8\">We get it, though. You\u2019re busy, time-strapped and tired\u2014which is a valid excuse for skipping breakfast. Until now.<\/p>\n<p class=\"ai-optimize-9\">Here are ten easy, healthy filling <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=breakfast-time\">breakfast recipes<\/a> that anyone can meal prep, that you can\u2019t wait to eat and will keep you full. It\u2019s breakfast in its finest form. So throw on a Spotify \u2018Best Breakfast\u2019 playlist, and get ready to bosh together some brilliant breakfasts.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#1_Croffles\" >1. Croffles<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#2_Goustos_Healthy_Green_Juice\" >2. Gousto\u2019s Healthy Green Juice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#3_Homemade_Veggie_Sausage_Egg_Breakfast_Muffins\" >3. Homemade Veggie Sausage &amp; Egg Breakfast Muffins<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#4_Raspberry_Coconut_Granola_Bars\" >4. Raspberry Coconut Granola Bars<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#5_Dark_Chocolate_Toffee_Pretzel_Baked_Oats\" >5. Dark Chocolate Toffee Pretzel Baked Oats<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#6_Spiced_Shakshuka_With_Feta_And_Crunchy_Pitta\" >6. Spiced Shakshuka With Feta And Crunchy Pitta<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#7_BBQ_Baked_Beans\" >7. BBQ Baked Beans<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#8_No_Gluten_No_Dairy_No_Problem_For_These_Pancakes\" >8. No Gluten? No Dairy? No Problem For These Pancakes<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#9_Healthy_Breakfast_Muffins\" >9. Healthy Breakfast Muffins<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#10_Cheesy_Bacon_Egg_Avocado_Folded_Breakfast_Wraps\" >10. Cheesy Bacon, Egg &amp; Avocado Folded Breakfast Wraps<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\/#_Breakfast_Sorted_Whats_for_Dinner\" >\u00a0Breakfast Sorted. What\u2019s for Dinner?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"ai-optimize-10\"><span class=\"ez-toc-section\" id=\"1_Croffles\"><\/span>1. Croffles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16065\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/09\/Croffles-1.jpeg\" alt=\"A plate of three crispy croffles with icing sugar being sprinkled on top of them.\" width=\"500\" height=\"500\" \/><\/p>\n<p class=\"ai-optimize-11\">Who says you can\u2019t have the best of both worlds? Say hello to Croffles, the glorious mash-up of buttery croissants and crispy waffles. These golden bites are your new breakfast obsession.<\/p>\n<p class=\"ai-optimize-12\">Serve them sweet with berries and a drizzle of honey, or go savoury with eggs and avocado. Whatever your vibe, Croffles deliver on crunch, comfort and convenience.<\/p>\n<p class=\"ai-optimize-13\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/croffles\">Cook Up Croffles<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-14\"><span class=\"ez-toc-section\" id=\"2_Goustos_Healthy_Green_Juice\"><\/span>2. Gousto\u2019s Healthy Green Juice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15959\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/07\/Hangover-Food-Bloody-Mary-2.jpg\" alt=\"A hand pouring a small glass jug filled with Gousto\u2019s Healthy Green Juice into two tall glasses, which are topped with celery and prawns.\" width=\"500\" height=\"500\" \/><\/p>\n<p class=\"ai-optimize-15\">Tired of thick, clumpy smoothies but still love a liquid breakfast? Meet Gousto\u2019s Healthy Green Juice. Crisp, tangy, and packed with vitamins to jumpstart your day. This refreshing low-calorie option keeps mornings feeling light and fresh. Bonus: it doubles as a zingy base for cocktails, so it&#8217;s just as perfect for breakfast as it is for hosting.<\/p>\n<p class=\"ai-optimize-16\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/green-juice\">Sip your way to a brighter morning<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-17\"><span class=\"ez-toc-section\" id=\"3_Homemade_Veggie_Sausage_Egg_Breakfast_Muffins\"><\/span>3. Homemade Veggie Sausage &amp; Egg Breakfast Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15974 size-full\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/07\/Hangover-Food-McMuffin-1-e1749218204277.jpg\" alt=\"A close up shot of a Homemade Veggie Sausage &amp; Egg Breakfast Muffin with the yolk oozing out. \" width=\"500\" height=\"500\" \/><\/p>\n<p class=\"ai-optimize-18\">Skip the takeaway and whip up these easy Homemade Veggie Sausage &amp; Egg Breakfast Muffins in a flash. Make a big batch, wrap them in baking parchment, and freeze them for grab-and-go mornings. Not a veggie? Swap in pork or chicken sausages\u2014this recipe\u2019s all about flexibility and flavour, whatever your preference.<\/p>\n<p class=\"ai-optimize-19\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/veggie-mcmuffin\">Your freezer&#8217;s new best friend<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-20\"><span class=\"ez-toc-section\" id=\"4_Raspberry_Coconut_Granola_Bars\"><\/span>4. Raspberry Coconut Granola Bars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12996 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--1024x1024.jpg\" alt=\"Five stacked Raspberry Coconut Granola Bars, separated by greaseproof paper.\" width=\"525\" height=\"525\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog--100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/08\/rasberry-coconut-granola-bars-blog-.jpg 800w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p class=\"ai-optimize-21\">Ready in just 30 minutes, these Raspberry Coconut Granola Bars are gooey, crunchy, and perfect for prepping ahead on busy weeks. Oats and seeds keep you fuelled, while bursts of fresh raspberry bring the fun. Want to make them extra moreish? Throw in some chocolate chips for a cheeky twist.<\/p>\n<p class=\"ai-optimize-22\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/raspberry-coconut-granola-bars\">Fuel up with fruity goodness<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-23\"><span class=\"ez-toc-section\" id=\"5_Dark_Chocolate_Toffee_Pretzel_Baked_Oats\"><\/span>5. Dark Chocolate Toffee Pretzel Baked Oats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15789\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/04\/baked-oats-body-of-blog-copy-e1749218437571.jpg\" alt=\"A white pot filled with Dark Chocolate Toffee Pretzel Baked Oats and a spoon in the top of the pot.\" width=\"500\" height=\"500\" \/><\/p>\n<p class=\"ai-optimize-24\">Sweet tooth? You\u2019re going to love this. These Dark Chocolate Toffee Pretzel Baked Oats strike the perfect balance between salty and sweet, using Tony\u2019s Chocolonely Dark Milk Chocolate Pretzel bar for a decadent, dessert-for-breakfast treat.<\/p>\n<p class=\"ai-optimize-25\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/dark-chocolate-toffee-pretzel-baked-oats\">Start your day the indulgent way<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-26\"><span class=\"ez-toc-section\" id=\"6_Spiced_Shakshuka_With_Feta_And_Crunchy_Pitta\"><\/span>6. Spiced Shakshuka With Feta And Crunchy Pitta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13755 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-1024x1024.jpg\" alt=\"A pink bowl filled with Gousto\u2019s Spiced Shakshuka With Feta And Crunchy Pitta ready to eat.\" width=\"525\" height=\"525\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/05\/1998-Spicy-Shakshuka.jpg 800w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p class=\"ai-optimize-27\">Got a little more time in the morning? Batch-cook the rich tomato base for this Spiced Shakshuka ahead of time, and you\u2019ll have a hearty, caf\u00e9-worthy breakfast ready in minutes. Just reheat, crack in a few eggs, toast your pittas, and crumble over some feta. It\u2019s warming, satisfying, and a delicious change from your usual bowl of cereal.<\/p>\n<p class=\"ai-optimize-28\"><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/spiced-shakshuka-with-feta-crunchy-pitta\">Batch today, brunch tomorrow<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-29\"><span class=\"ez-toc-section\" id=\"7_BBQ_Baked_Beans\"><\/span>7. BBQ Baked Beans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13100 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-1024x1024.jpg\" alt=\"A white plate full of tofu nuggets, potato wedges and BBQ baked beans for dinner.\" width=\"525\" height=\"525\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-1024x1024.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-300x300.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-150x150.jpg 150w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-768x768.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-1536x1536.jpg 1536w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-2048x2048.jpg 2048w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-200x200.jpg 200w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-180x180.jpg 180w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-100x100.jpg 100w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/11\/joe-bbq-beans-scaled.jpg 800w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p class=\"ai-optimize-30\">A smoky-sweet twist on a British breakfast classic, these BBQ Baked Beans are a hit with kids and grown-ups alike. Serve them on toast, spooned into a <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/all-day-english-breakfast-with-chips-beans\">Full English<\/a>, or pile them into a bowl with mini sausages, cheese, and veggies for a hearty breakfast that hits the spot.<\/p>\n<p class=\"ai-optimize-31\">Bonus: they\u2019re tastier and healthier than the canned version\u2014and they freeze beautifully, too. This recipe comes from our <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegan-recipes\/smoky-tofu-nuggets-bbq-beans-wedges\">Smokey Tofu Nuggets &amp; Wedges<\/a> dish, but here\u2019s how to make just the beans.<\/p>\n<p class=\"ai-optimize-32\"><strong>To make 4 portions, you\u2019ll need:<\/strong><\/p>\n<ul>\n<li class=\"ai-optimize-33\" aria-level=\"1\">2 cans of cannellini beans<\/li>\n<li class=\"ai-optimize-34\" aria-level=\"1\">1 Knorr vegetable stock cube<\/li>\n<li class=\"ai-optimize-35\" aria-level=\"1\">64g tomato paste<\/li>\n<li class=\"ai-optimize-36\" aria-level=\"1\">BBQ sauce<\/li>\n<li class=\"ai-optimize-37\" aria-level=\"1\">2 tsp sugar, honey, or agave<\/li>\n<li class=\"ai-optimize-38\" aria-level=\"1\">Optional extras: mini cooked sausages, peas, carrots, grated cheddar cheese<\/li>\n<\/ul>\n<p class=\"ai-optimize-39\"><strong>Cooking instructions:<\/strong><\/p>\n<ol>\n<li class=\"ai-optimize-40\" aria-level=\"1\">Drain and rinse the cannellini beans.<\/li>\n<li class=\"ai-optimize-41\" aria-level=\"1\">Dissolve 1 Knorr vegetable stock cube in 250 ml of boiled water.<\/li>\n<li class=\"ai-optimize-42\" aria-level=\"1\">Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a medium-high heat.<\/li>\n<li class=\"ai-optimize-43\" aria-level=\"1\">Once hot, add the tomato paste, cannellini beans, vegetable stock, hickory smoked BBQ sauce and 2tsp sugar and cook for 5-10 min or until thickened to a baked bean consistency.<\/li>\n<li class=\"ai-optimize-44\" aria-level=\"1\">Add your extras, portion into containers, and chill or freeze for easy breakfasts.<\/li>\n<\/ol>\n<hr \/>\n<h2 class=\"ai-optimize-45\"><span class=\"ez-toc-section\" id=\"8_No_Gluten_No_Dairy_No_Problem_For_These_Pancakes\"><\/span>8. No Gluten? No Dairy? No Problem For These Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15307\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2020\/12\/pancake-3584.png\" alt=\"A pink plate on top of a white serving board with gluten-free pancakes, raspberries and sauce on top.\" width=\"500\" height=\"500\" \/><\/p>\n<p class=\"ai-optimize-46\">No matter your dietary needs, you deserve a flipping good stack. These &#8216;free from&#8217; pancake recipes skip the gluten and dairy, but keep all the fluff, flavour, and fun. We also have veggie and vegan versions for you to try, so everyone can enjoy a special breakfast treat.<\/p>\n<p class=\"ai-optimize-47\">Pancakes featured:<\/p>\n<ul>\n<li class=\"ai-optimize-48\" aria-level=\"1\">Dairy-free Banana and Coconut Pancakes \u2013 naturally sweet, perfect for little ones<\/li>\n<li class=\"ai-optimize-49\" aria-level=\"1\">Fluffy Vegan Pancakes \u2013 egg-free, dairy-free and still a dream<\/li>\n<li class=\"ai-optimize-50\" aria-level=\"1\">Gluten-Free Pancakes with Savoury or Sweet fillings \u2013 light, fluffy, and ready for a fun breakfast<\/li>\n<\/ul>\n<p class=\"ai-optimize-51\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/free-from-pancake-recipes\">Stack &#8217;em high, stress-free<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-52\"><span class=\"ez-toc-section\" id=\"9_Healthy_Breakfast_Muffins\"><\/span>9. Healthy Breakfast Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12014 size-large\" src=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/02\/Muffins-3390-1024x697.jpg\" alt=\"A cooling rack filled with healthy breakfast muffins sits behind a muffin on a plate with a large bite taken out of it.\" width=\"525\" height=\"357\" srcset=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/02\/Muffins-3390-1024x697.jpg 1024w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/02\/Muffins-3390-300x204.jpg 300w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/02\/Muffins-3390-768x523.jpg 768w, https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2019\/02\/Muffins-3390.jpg 800w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p class=\"ai-optimize-53\">Sweet, satisfying and secretly packed with the good stuff\u2014these easy, healthy breakfast muffins are your weekday secret weapon. Whether you\u2019re rushing out the door or enjoying a slow morning with coffee in hand, they\u2019ve got you covered. Meal prep them in batches and keep the freezer stocked!<\/p>\n<p class=\"ai-optimize-54\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/easy-healthy-breakfast-muffins\">Bake now, thank yourself later<\/a><\/p>\n<hr \/>\n<h2 class=\"ai-optimize-55\"><span class=\"ez-toc-section\" id=\"10_Cheesy_Bacon_Egg_Avocado_Folded_Breakfast_Wraps\"><\/span>10. Cheesy Bacon, Egg &amp; Avocado Folded Breakfast Wraps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-57\">Finally, if you\u2019re on the hunt for a breakfast that\u2019s bold, balanced and brilliantly easy to prep ahead, look no further than our Cheesy Bacon, Egg &amp; Avocado Folded Wraps. These beauties pack the perfect combo of protein, good fats and gooey, melty cheese (cheese pull, anyone?), making them the kind of breakfast that actually keeps you full until lunch. Whether you\u2019re fuelling up for a busy workday, post-gym recovery or a weekend on the go, they\u2019re the ultimate one-handed, zero-faff morning win.<\/p>\n<p class=\"ai-optimize-58\"><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/recipes\/cheesy-bacon-egg-avocado-folded-breakfast-wraps\"><span>Ready to wrap your week in cheesy goodness?<\/span><\/a><\/p>\n<p class=\"ai-optimize-73\">[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"ai-optimize-65\"><span class=\"ez-toc-section\" id=\"_Breakfast_Sorted_Whats_for_Dinner\"><\/span>\u00a0Breakfast Sorted. What\u2019s for Dinner?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-66\">Whether you\u2019re batch-prepping breakfast muffins or flipping a stack of free-from pancakes, one thing\u2019s clear, starting your day well can make everything feel a little easier. But why stop at <a href=\"https:\/\/www.gousto.co.uk\/menu?collection=breakfast-time\">breakfast<\/a>?<\/p>\n<p class=\"ai-optimize-67\">With Gousto, you can take the stress out of every mealtime. From quick, <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/low-calorie-recipes\">low-calorie dinners<\/a> to hearty <a href=\"https:\/\/www.gousto.co.uk\/cookbook\/everyday-favourites\">Everyday Favourites<\/a> (and yes, even the occasional croffle), our recipes are designed to save time, reduce faff, and keep everyone at the table happy. No planning, no supermarket trips, just flavour-packed meals, delivered to your door. Take a look at this weeks <a href=\"https:\/\/www.gousto.co.uk\/menu\">menu<\/a> to discover your next favourite dinner.<\/p>\n<p class=\"ai-optimize-68\"><a href=\"https:\/\/www.gousto.co.uk\/signup\/box-size\">Make Mealtimes Simple<\/a><\/p>\n<p class=\"ai-optimize-74\">[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Ever think about life without breakfast? It\u2019s not a pretty place. It\u2019s a barren wasteland of time stretching between the morning alarm and lunch time. From sweet fluffy pancakes that some say are basically dessert, to the unctuousness of scrambled eggs. No other meal offers so much variety, or tastes better with a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 Easy Filling Breakfasts You Can Meal Prep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":15787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[1050,544],"tags":[1051],"class_list":["post-13090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep","category-breakfast-recipes","tag-breakfast-recipes"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2021\/04\/baked-oats-header-of-blog-copy-e1749219795338.jpg","author_info":{"display_name":"Hannah","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/hannahmurphy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Easy Filling Breakfasts You Can Meal Prep | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Whether it&#039;s moreish combos, sweet treats or grab-and-go options, we&#039;ve got easy, filling breakfasts that keep you full and that you can&#039;t wait to eat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Easy Filling Breakfasts You Can Meal Prep\" \/>\n<meta property=\"og:description\" content=\"Whether it&#039;s moreish combos, sweet treats or grab-and-go options, we&#039;ve got easy, filling breakfasts that keep you full and that you can&#039;t wait to eat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/10-easy-filling-meal-prep-healthy-breakfasts\" \/>\n<meta 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