{"id":10860,"date":"2018-02-12T16:23:50","date_gmt":"2018-02-12T16:23:50","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=10860"},"modified":"2025-05-14T13:49:40","modified_gmt":"2025-05-14T12:49:40","slug":"guilt-free-pancake-toppings","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/guilt-free-pancake-toppings","title":{"rendered":"9 guilt-free ideas for pancake toppings"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Delicious pancakes are a game of two halves. First, there&#8217;s the batter (check out these\u00a0<a href=\"https:\/\/www.gousto.co.uk\/blog\/free-from-pancake-recipes\">recipes for gluten-free, dairy-free and vegan pancakes<\/a>),\u00a0and\u00a0then there&#8217;s the toppings.<\/p>\n<p>Whether you have a sweet tooth or you&#8217;re more of a savoury fan, have a look at the ideas below\u00a0for\u00a0some tasty but healthy topping inspiration.<\/p>\n<h2><b><\/b><b>Ideas for sweet\u00a0pancake toppings<\/b><\/h2>\n<h3><b>Banana and walnut<\/b><\/h3>\n<ul>\n<li>1 chopped banana<\/li>\n<li>1 tbsp chopped walnuts<\/li>\n<li>1 tbsp maple syrup<\/li>\n<\/ul>\n<h3><b>Blueberries and Greek yoghurt or soya yoghurt<\/b><\/h3>\n<ul>\n<li>1 tbsp blueberries<\/li>\n<li>1 tbsp Greek or soya yoghurt<\/li>\n<li>1 tbsp chopped pecan nuts<\/li>\n<li>1 tbsp maple syrup<\/li>\n<\/ul>\n<h3><b>Chopped banana and peanut or almond butter<\/b><\/h3>\n<p>Spread 1 tablespoon of peanut or almond butter on one half of the pancake, then add chopped banana and fold\u00a0the pancake in half.<\/p>\n<h3><b>Banana, strawberries, hazelnuts and chocolate<\/b><\/h3>\n<ul>\n<li>1 chopped banana<\/li>\n<li>1 handful of chopped strawberries<\/li>\n<li>2 tbsp chopped hazelnuts<\/li>\n<li>1 tbsp grated dark chocolate<\/li>\n<\/ul>\n<h3><b>Greek yoghurt and mango<\/b><\/h3>\n<ul>\n<li>1 handful chopped mango<\/li>\n<li>1 tbsp pumpkin seeds<\/li>\n<li>1 tbsp Greek yoghurt<\/li>\n<li>1 tbsp agave syrup<\/li>\n<\/ul>\n<h3><b>Pistachio, orange and coconut yoghurt<\/b><\/h3>\n<ul>\n<li>1 handful of chopped pistachio nuts<\/li>\n<li>Oranges peeled and thinly sliced<\/li>\n<li>1 tbsp coconut yoghurt<\/li>\n<li>1 tbsp agave syrup<\/li>\n<\/ul>\n<h2><b>Ideas for savoury pancake toppings<\/b><\/h2>\n<h3><b>Smoked salmon and sour cream<\/b><\/h3>\n<ul>\n<li>1 tbsp sour cream<\/li>\n<li>Sprinkle of fresh chopped dill<\/li>\n<li>Squeeze of lemon<\/li>\n<\/ul>\n<h3><b>Cheese and spinach<\/b><\/h3>\n<ul>\n<li>2 tbsp grated cheddar<\/li>\n<li>100g cooked spinach leaves<\/li>\n<li>1 tbsp pumpkin seeds<\/li>\n<\/ul>\n<p>Spread the spinach leaves on to the pancake and sprinkle over the grated cheddar. Put under a hot grill for a couple of minutes to melt the cheese then top with the pumpkin seeds.<\/p>\n<h3><b>Avocado and tomatoes<\/b><\/h3>\n<ul>\n<li>\u00bd avocado cut in to thin slices<\/li>\n<li>2 tbsp pumpkin seeds<\/li>\n<li>1 handful of chopped cherry tomatoes cut in half.<\/li>\n<li>Olive oil<\/li>\n<\/ul>\n<hr \/>\n<p>And finally, few ideas for savoury pancake fillings:<\/p>\n<ul>\n<li>Mexican style black bean chilli topped with chopped coriander.<\/li>\n<li>Cooked mushrooms mixed with a b\u00e9chamel sauce topped with grated cheddar.<\/li>\n<li>Mozzarella, cherry tomatoes and green pesto topped with grated parmesan.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Delicious pancakes are a game of two halves. First, there&#8217;s the batter (check out these\u00a0recipes for gluten-free, dairy-free and vegan pancakes),\u00a0and\u00a0then there&#8217;s the toppings. Whether you have a sweet tooth or you&#8217;re more of a savoury fan, have a look at the ideas below\u00a0for\u00a0some tasty but healthy topping inspiration. Ideas for sweet\u00a0pancake toppings Banana and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/guilt-free-pancake-toppings\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;9 guilt-free ideas for pancake toppings&#8221;<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":10871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[519,544],"tags":[],"class_list":["post-10860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-recipes","category-breakfast-recipes"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/02\/food-plate-morning-breakfast.jpg","author_info":{"display_name":"Jessica","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/jessica"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 guilt-free ideas for pancake toppings | Gousto Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/guilt-free-pancake-toppings\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 guilt-free ideas for pancake toppings\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Delicious pancakes are a game of two halves. First, there&#8217;s the batter (check out these\u00a0recipes for gluten-free, dairy-free and vegan pancakes),\u00a0and\u00a0then there&#8217;s the toppings. Whether you have a sweet tooth or you&#8217;re more of a savoury fan, have a look at the ideas below\u00a0for\u00a0some tasty but healthy topping inspiration. 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