{"id":10711,"date":"2018-02-02T11:58:26","date_gmt":"2018-02-02T11:58:26","guid":{"rendered":"https:\/\/www.gousto.co.uk\/blog\/?p=10711"},"modified":"2025-05-23T11:24:46","modified_gmt":"2025-05-23T10:24:46","slug":"cook-perfect-rump-steak","status":"publish","type":"post","link":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak","title":{"rendered":"How To Cook A Perfect Rump Steak"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<b><\/b>This post will show you the easiest way to cook a rump steak, like the ones we have in some of our Gousto recipes, so that it&#8217;s perfect every time.<\/p>\n<p>For best results, use a non-stick pan and allow your rump\u00a0<span class=\"il\">steak<\/span>\u00a0to come up to room temperature before cooking.\u00a0 Rump steaks vary in thickness, so this is a guide for a\u00a0<span class=\"il\">steak<\/span>\u00a0around 1.5cm thick; if yours is a bit thicker, just add a little more time (and vice versa).[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]This post will show you the easiest way to cook a rump steak, like the ones we have in some of our Gousto recipes, so that it&#8217;s perfect every time. For best results, use a non-stick pan and allow your rump\u00a0steak\u00a0to come up to room temperature before cooking.\u00a0 Rump steaks vary in thickness, so &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How To Cook A Perfect Rump Steak&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":10737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"yes","footnotes":""},"categories":[501,531,543],"tags":[],"class_list":["post-10711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-learn-to-cook","category-kitchen-hacks"],"acf":[],"featured_image_src":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/01\/Steak_Fine-Dine-In-0211.jpg","author_info":{"display_name":"Will","author_link":"https:\/\/www.gousto.co.uk\/blog\/author\/will"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Cook A Perfect Rump Steak | Gousto Blog<\/title>\n<meta name=\"description\" content=\"Wondering how to get your steak just right? Read our article to find out the easiest way to cook a rump steak, so that it&#039;s perfect every time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Cook A Perfect Rump Steak\" \/>\n<meta property=\"og:description\" content=\"Wondering how to get your steak just right? Read our article to find out the easiest way to cook a rump steak, so that it&#039;s perfect every time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak\" \/>\n<meta property=\"og:site_name\" content=\"Gousto Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/goustocooking\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-02T11:58:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T10:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/01\/Steak_Fine-Dine-In-0211.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Will\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/www.twitter.com\/goustocooking\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Will\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak\"},\"author\":{\"name\":\"Will\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/2121c526d11533a64d0f57c7c8e24901\"},\"headline\":\"How To Cook A Perfect Rump Steak\",\"datePublished\":\"2018-02-02T11:58:26+00:00\",\"dateModified\":\"2025-05-23T10:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak\"},\"wordCount\":103,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Steak_Fine-Dine-In-0211.jpg\",\"articleSection\":[\"Recipes\",\"How to...\",\"Cook like a pro\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak\",\"name\":\"How To Cook A Perfect Rump Steak | Gousto Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Steak_Fine-Dine-In-0211.jpg\",\"datePublished\":\"2018-02-02T11:58:26+00:00\",\"dateModified\":\"2025-05-23T10:24:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/2121c526d11533a64d0f57c7c8e24901\"},\"description\":\"Wondering how to get your steak just right? Read our article to find out the easiest way to cook a rump steak, so that it's perfect every time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#primaryimage\",\"url\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Steak_Fine-Dine-In-0211.jpg\",\"contentUrl\":\"https:\\\/\\\/gousto.gurucloud.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Steak_Fine-Dine-In-0211.jpg\",\"width\":800,\"height\":534,\"caption\":\"gousto recipe with rump steak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/cook-perfect-rump-steak#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Cook A Perfect Rump Steak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/\",\"name\":\"Gousto Blog\",\"description\":\"Cooking Ideas &amp; Kitchen Hacks from Gousto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/2121c526d11533a64d0f57c7c8e24901\",\"name\":\"Will\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57911ce4484c0c03ad3076bb7deabfac0de10e140c4c80fa01a99d7e8bb45946?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57911ce4484c0c03ad3076bb7deabfac0de10e140c4c80fa01a99d7e8bb45946?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/57911ce4484c0c03ad3076bb7deabfac0de10e140c4c80fa01a99d7e8bb45946?s=96&d=mm&r=g\",\"caption\":\"Will\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goustocooking\",\"https:\\\/\\\/www.instagram.com\\\/goustocooking\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/www.twitter.com\\\/goustocooking\"],\"url\":\"https:\\\/\\\/www.gousto.co.uk\\\/blog\\\/author\\\/will\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Cook A Perfect Rump Steak | Gousto Blog","description":"Wondering how to get your steak just right? Read our article to find out the easiest way to cook a rump steak, so that it's perfect every time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak","og_locale":"en_GB","og_type":"article","og_title":"How To Cook A Perfect Rump Steak","og_description":"Wondering how to get your steak just right? Read our article to find out the easiest way to cook a rump steak, so that it's perfect every time.","og_url":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak","og_site_name":"Gousto Blog","article_publisher":"https:\/\/www.facebook.com\/goustocooking","article_author":"https:\/\/www.facebook.com\/goustocooking","article_published_time":"2018-02-02T11:58:26+00:00","article_modified_time":"2025-05-23T10:24:46+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/01\/Steak_Fine-Dine-In-0211.jpg","type":"image\/jpeg"}],"author":"Will","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/www.twitter.com\/goustocooking","twitter_misc":{"Written by":"Will"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#article","isPartOf":{"@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak"},"author":{"name":"Will","@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/2121c526d11533a64d0f57c7c8e24901"},"headline":"How To Cook A Perfect Rump Steak","datePublished":"2018-02-02T11:58:26+00:00","dateModified":"2025-05-23T10:24:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak"},"wordCount":103,"commentCount":0,"image":{"@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#primaryimage"},"thumbnailUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/01\/Steak_Fine-Dine-In-0211.jpg","articleSection":["Recipes","How to...","Cook like a pro"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak","url":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak","name":"How To Cook A Perfect Rump Steak | Gousto Blog","isPartOf":{"@id":"https:\/\/www.gousto.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#primaryimage"},"image":{"@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#primaryimage"},"thumbnailUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/01\/Steak_Fine-Dine-In-0211.jpg","datePublished":"2018-02-02T11:58:26+00:00","dateModified":"2025-05-23T10:24:46+00:00","author":{"@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/2121c526d11533a64d0f57c7c8e24901"},"description":"Wondering how to get your steak just right? Read our article to find out the easiest way to cook a rump steak, so that it's perfect every time.","breadcrumb":{"@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#primaryimage","url":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/01\/Steak_Fine-Dine-In-0211.jpg","contentUrl":"https:\/\/gousto.gurucloud.co.uk\/wp-content\/uploads\/2018\/01\/Steak_Fine-Dine-In-0211.jpg","width":800,"height":534,"caption":"gousto recipe with rump steak"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gousto.co.uk\/blog\/cook-perfect-rump-steak#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gousto.co.uk\/blog"},{"@type":"ListItem","position":2,"name":"How To Cook A Perfect Rump Steak"}]},{"@type":"WebSite","@id":"https:\/\/www.gousto.co.uk\/blog\/#website","url":"https:\/\/www.gousto.co.uk\/blog\/","name":"Gousto Blog","description":"Cooking Ideas &amp; Kitchen Hacks from Gousto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gousto.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.gousto.co.uk\/blog\/#\/schema\/person\/2121c526d11533a64d0f57c7c8e24901","name":"Will","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/57911ce4484c0c03ad3076bb7deabfac0de10e140c4c80fa01a99d7e8bb45946?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/57911ce4484c0c03ad3076bb7deabfac0de10e140c4c80fa01a99d7e8bb45946?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57911ce4484c0c03ad3076bb7deabfac0de10e140c4c80fa01a99d7e8bb45946?s=96&d=mm&r=g","caption":"Will"},"sameAs":["https:\/\/www.facebook.com\/goustocooking","https:\/\/www.instagram.com\/goustocooking\/","https:\/\/x.com\/https:\/\/www.twitter.com\/goustocooking"],"url":"https:\/\/www.gousto.co.uk\/blog\/author\/will"}]}},"modified_by":"Harry Clements","_links":{"self":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/10711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=10711"}],"version-history":[{"count":8,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/10711\/revisions"}],"predecessor-version":[{"id":19289,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/posts\/10711\/revisions\/19289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/media\/10737"}],"wp:attachment":[{"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=10711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=10711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gousto.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=10711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}