If you’re anything like Joe, you’re already a big fan of a time-saving smoothie breakfast. So in honour of our friend, I’ve whipped up two breakfast-inspired, nutrient-packed smoothie recipes – so you can kickstart your 5-a-day The Body Coach way.

The big breakfast

Your coffee and cereal in one.

Ingredients

1 banana

100ml cold brew coffee

2 tbsp oats

2 dates

250ml milk (I used oat, but any will do)

A pinch of sea salt

A handful of ice cubes

Peel the banana and chop into bite size chunks. Chop your dates in half, then remove the stones.

Add all the ingredients to a blender, and blend until smooth.

Tip: Not using cold brew? Before you add it to your blender, make sure it’s cool enough to touch.

The migh-tea matcha

Prefer tea? Go green with our fruity gamechanger.

Ingredients

½ avocado

A handful of spinach

1 tsp matcha tea powder

1 green apple

1 kiwi

A handful of ice

Peel and chop the apple and kiwi into chunks. Destone and peel the avocado.

Stir the matcha powder in 200ml of cold water to dissolve.

Add all your ingredients to a blender and blitz until smooth.

What is Gousto?

Dinner, but not as you know it. Our big red recipe boxes will help you whip up wholesome, impressive meals no matter your skill level, with all of the flavour and none of the fuss.

From everyday favourites and ten minute meals, to global cuisines and healthy choices, you’ll have over 50 recipes to choose from each week from our menu. We’ll send you step-by-step recipes and all the fresh ingredients you need too. Just pick what you fancy for dinner, and leave the planning to us.

Recipes from recipe box Gousto, with over 60 weekly meals to choose from. Visit Gousto.co.uk